HOME WORKOUT : Middle/Side Glute (Gluteus Medius)

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@windsorlewis3344]

Perfect timing, we were just talking about the glut medius in class yesterday and how we all need to work on it more.

[@SaranPilates]

YES! Absolutely! :)

[@AceHardy]

🏋🏽‍♀️🔥