Strength Training for Military
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- Опубликовано: 2 окт 2022
- Garage Strength Coach Dane Miller breaks down how to properly strength train for Military and Tactical sports.
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Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨
👉 www.peakstrength.app
Having served in the CAF, cardio, will do more than anything for you, they're going to make you run 5k every morning before breakfast and if you have to stop and pant, you're gonna make everyone else miss their meal. Get good at running chunkers, if you really want to make it, running and shooting are your survival skills, no one cares what you can bench in the armed forces - there are zero combat situations where they are gonna let you take your time to setup, pick your pump up jam, and then adjust your wrist straps 7 times before you even get a lift in.
In my humble opinion, what Dane is pointing out here makes sense: tactical athletes should strive for all-encompassing fitness. A service member that is good at calisthenics, is strong (doesn't need to be power lifter or olympic lifter strong, but can carry or drag a 100kg teammate on their back, on the ground, or on a litter) and has the endurance to breeze through a 5 mile run in under 40 minutes will be a way better asset than anyone who does ultramarathons but can't pass a pushup test, let alone carry an injured teammate. I've seen guys who are 5'4" and 135 lbs all the way up to 6'4" 240 lbs do all that. These are all very attainable goals and that fitness can be gained and maintained at relatively the same time without breaking yourself. Further, Dane's point about dudes not having explosiveness is absolutely on point. Even if you're not actively being explosive doing patrolling, the people who are explosive, flexible and fast (in short, athletic) tend to move better under load in the sticks or through buildings. Those who don't have those qualities tend to be stiff and slow moving through doorways and rounding corners, or coming up from the prone with a ruck on their back. To your credit, shooting is not emphasized enough. All the best shooters have backgrounds in competitive shooting or just shoot a lot on their own time and dime in addition to service-related training.
Granted, everything changes depending on your country, branch and your specific job, i.e. if you're staff, service support, or a barrel-chested freedom fighter.
Right, but it’s easier to ruck 15km when you’re strong.
It takes less effort to carry things when you’re strong.
When you’re strong, everything is easier.
Nobody said you’ll have to bench press in war.
A barbell is just a tool to increase strength. Build resilience.
Or better yet, use a log. Atlas stones. Sandbags. Train for strength and explosive power.
AND keep on top of your cardio.
The strong always better then the weak
For me I don't want to join the military but I want to do military training because I want to know how to survive in horrible situations so I can keep my family safe
train like a hybrid athlete not a crossfitter is what i got from this
Just found this video, but this channel is a gold mine. I feel like it will blow up fast. This video has lots of high value information.
Great information! Perfect timing as well! Also, love your shirt uso!! 🇼🇸🇼🇸🇼🇸
Here's What I Say:
-25m Underwater Swim: Not Timed
-500m Swim Using Combat Sidestroke: 12 minutes minimum and 8 minutes maximum
-Another 25m Underwater Swim not timed
-10 to 30 Pull Ups: Not Timed
-2 Minutes of Air Squats: 70 Minimum and 130+ Maximum
-Push Ups: same requirements as the Air Squats
-Sit Ups: same requirements as the previous two exercises
-4 to 6 Minutes Of Elbow Planking
-3 Mile Run: a minimal time of 22:45 and 18 minutes or less for a maximum score.
-12 Mile Ruck With A 50 Pound Pack: minimal time of 3 hours. But for maximum points, complete it no later than 2 hours and 30 minutes.
-Obstacle Course Twice: complete the first time in 4 minutes and have the second time done no later than 3 minutes and 30 seconds.
That's my advice for preparing for Military Fitness.
Yes it's 10 events, but practice those exercises religiously working your way to beyond the maximum scores and maintaining them!
Also I recommend taking up shooting lessons and Hand To Hand Combat Training in a style such as Krav Maga, Sambo, Combat Hapkido, COBRA, etc.
Trust me, regardless of Branch, MOS, Gender, whatever, if you are Stellar With PT, Marksmanship, and Hand To Hand Combat, you will be respected by both of your superiors and peers and you will go far!
Thanks for the video looking for videos to just better myself too old join military now. ❤ for the content and experience shared
1.Db snatches
2. Trap bar jumps
3.Olympic lifts
4. A lot Plyometric work
Resting 2-3 minutes in between sets.
I’m a holdover for SF so now I have some time before I start the sopc course. I think movements like Carries, sled push/pull, tire flips, and just a bunch of running are great. But also basic barbell movements will help. Me personally I love to add a lot of gymnastic style training with gymnastic rings. And every Thursday we have a 3 mile Ruck, then we drop the ruck and run the same 3 mile route and it all has to be done in under 60 min.
subscribed great content
Thanks team! This is a great video in response to the email I sent to you all yesterday!
I got a 598/600 on my ACFT (highest in my AIT battalion) with barbell movements. The Hex-Bar Deadlift, Standing Power Throw, Hand Release Pushup, & Sprint Drag Carry are literally all improved by barbell work. These are what I used to improve each:
Hex-Bar Deadlift: SL deadlift, switch to Hex Bar Deadlift as you get closer to ACFT
Standing Power Throw: Barbell Power Clean & Jerk, switch to ball throw as you get closer to ACFT
Hand Release Pushup: Incline Bench + dips -> hand release pushups
Sprint Drag Carry: high rep front squats or goblet squats -> sled pulls
Wow. Very impressed well done
Numbers?
@@Topsealguy numbers what
What about the Plank and 2mi run? How many days a week are you lifting?
@@xNulg PPL 6 days a week(I kind of wish I did an Arnold split instead). Did battery runs 3x a week. Never trained plank because planking is not hard
Hi man
Really wanted to subscribe you app to support your work, but the prices are too high, especially for people not living in the US. Still thank you for your hard work
응원합니다. 화이팅
Sir u put such a precious knowledge in u tube for free in viedeos whats the knowledge u give in personal training sessiions
when Im 19 in 4 years, im aiming to join the Marine Corp
Keep it to ur self
@sz4965 it's to late the recruiter has already pin pointed his location
Good luck! Wishing you the best.
Join the army
Good luck! Lots of respect, honor, and love from Miami, FL. Make yourself proud. Keep going and never give up!!! Go. Get. It. Done. Marine.
I can’t find the military training in the app
Go to Universal Combat Athlete
🇼🇸🇼🇸🇼🇸
I’m more interested in how the Vietcong or Taliban train.
They didn't, but they were good at attaching IEDs to children and having them kindly approach soldiers
They didn’t train themselves physically, they just did heinous shit.
@@jamesb.russell2942that is insane to think about. Like wtf. Did you serve in the military??
@NicoleBermz I did (and still do) but I never saw it myself, just heard stories from my senior NCOs.