DUMBBELL PULL WORKOUT at HOME (BACK, BICEPS, REAR DELTS)

[@ChrisEdi]

45 Day Push Pull Legs Program is HERE! 🔥DUMBBELLS ONLY | NO BENCH REQUIRED | Nutritional Guidance Included 👊Get Started Today and CRUSH IT👉www.chrispecsi.com/pushpulllegs45dayprogram

[@mohamed.maher.]

You can't imagine how helpful you and your workouts have been to me, Chris- Just want you to know that. I appreciate you so much my friend! Keep grinding 💪💪

[@ChrisEdi]

Mohamed! Bringing that positivity👊 My man! Thank you for joining in 🙂 Grateful to have you on board brother. 🤝

[@ValeriaLysk]

Your videos are awsome Chris! 🔥 and since recently I train at home with my mini home gym so your channel is pure gold! 👏🔥

[@ChrisEdi]

Valeria! Thank you for all the support! 🙂🙌 Have a great weekend!

[@ValeriaLysk]

@@ChrisEdi you are welcome Chris 😁 the weekend is over yet 😢

[@anthonypetti9606]

Excellent workout! Perfectly paced, great form shown.

[@ChrisEdi]

Thank you Anthony! Appreciate it my friend🤝

[@howardfletcher1801]

Wow another great session love the motivating music and the slow controlled moves that’s my push pull done this week will be looking for legs workout tomorrow 😊 many thanks Caz

[@ChrisEdi]

Awesome! Thank you so much for joining in. Looking forward to see you soon again. 💪💪💪🔥

[@elenixaris2011]

The perfect beggining for a perfect week !!!!! thank ylou coach !!!!!!

[@ChrisEdi]

Let's GO!!! 💪 Smash that week ahead brother! 🤝

[@ArnavGoswami-w9g]

Your workouts are great❤

[@ChrisEdi]

Thank you so much! 💪💪

[@windarmedia94]

Great workout Chris!! Thanks.

[@ChrisEdi]

Thank you my friend! 🤝 Let's GO!! 💪

[@valeriediluigi5962]

Another great workout! Thank you!

[@ChrisEdi]

Appreciate you Valerie! 🤝 Thanks for joining in 💪

[@redsaens2823]

Great pull workout

[@ChrisEdi]

Glad you liked it!! Thanks for joining 💕

[@Biswajitdesifitness]

Great workout my friend keep growing love this video thanks for sharing have a nice day

[@ChrisEdi]

Thank you my friend! 🤝 Have a nice day!

[@mohanadayman7457]

Perfect workout , with just dumbbell

[@ChrisEdi]

Thanks for joining! 💪💙

[@1981majidkazi]

Excellent workout as always 🙏

[@ChrisEdi]

Majid thank you! 🤝 Glad you enjoyed it!

[@D_e_code]

Felt soo good after this workout thnks broooo❤

[@ChrisEdi]

You’re welcome! Thanks for joining in! 💥💪

[@KristinaBakk]

Great workout Chris! 🔥🏋️‍♀️👍 Thanks for sharing 💖

[@ChrisEdi]

Kristina thank you! 🙂🙌

[@FluksWorkouts]

Lets go Chris!
Great Workout again.
Dropped a huge like for my man!

[@ChrisEdi]

Tommy thanks bro! 🤝 Appreciate it!

[@baadal440]

Great workout buddy 💪💪

[@ChrisEdi]

Maurya! Thank you brother 🤝

[@mazmamworkout]

The workout video I've been waiting for.❤
Nice exercise my friend 👍💯

[@ChrisEdi]

Mazmam! Thank you brother! 👊🤝

[@HALKVLOGS]

Your physique and workouts are🔥🔥🔥

[@ChrisEdi]

Thank you bro! 🙏🤝 Have a good weekend🤙

[@bassamyoxsan5816]

how many times should i do this in a week. i think,
monday, wednesday- push
tuesday, friday-pull is good, isnt it?

[@ChrisEdi]

Sounds good, You could also go Push, Pull, Legs then rest day then repeat, don't forget to add in a Leg day 👍 Thanks for joining in. 🤜💥🤛

[@muhammadzarif3890]

for this exercise ,do we need to count the rep ? or just go with the time flow ?

[@ChrisEdi]

Just go with the time flow 👍thanks for joining in.

[@ChrisEdi]

Hey Guys! Thanks for joining in! 🤝70% of watch time is coming from NON-SUBSCRIBERS, if you like the workout, please consider SUBSCRIBING, it really helps me make more FREE follow along workouts. Grateful for your support! SUBSCRIBE 👉 ruclips.net/channel/UC91-Bzsbp5ZLIUTkUGicsCQ Thank you! 👊

[@ناصراعتماد]

👌👌👌👍👍👍👍

[@ChrisEdi]

Thanks for joining!🙏✌️💪

[@FitnessThrossell]

Awesome stuff as always bro 👏

[@ChrisEdi]

Thanks bro! 🤝🙂