I lost 20kgs in 6 months it's all because of this diet plan recently I got knee surgery after surgery I started this diet plan. Thanks for your lifestyle diet sharing with us.
Nenu me video ippude chustunnanu,e dait me video chudakamundhu nunchi nenu chestunnanu na weight inthaka mundhu 114 . 14.10.24 today morning weight 84 , 114-84=30 kgs weight lose ayyanu,nenu yela dait chesano same tips meru chepthunaru Naku chala happy ga vundhi . Me video s ma frends andhariki Shere chestanu.
That's crisp and clear explanation. Even I am following this for some days, and now I could able to do fast for continuous 30 hours without feeling weak. But, I added 1 scoop of protein along with this to my diet. I tried so many earlier, but didn't loose even a single kg, but with this diet, I already lost 8 kgs, in 2 months. Happy, atlast my body started loosing fat
Hi, my mom was totally happy with knee pain and back pain videos as she got really bad aches from years.These simple tips helped her a lot.Thank you so much for sharing your thoughts,experience and knowledge. A small request Can you do a video on reducing lower abdomen ( helps lots of women over here)
I am 51 (age) and my chest is 42 inches and I wear 30 inch super skinny jeans and always struggle to button my slim fit shirt and need someone to remove my shirt. I eat normal diet no special planned diets. Morning jogging and evening weight training. I am able to maintain the same physique for the last 30 years. Sometimes I booze, eat lots of calories and exercise intense. I don't bother whether I am having a healthy life or live for 100 years or 52. I want to be in shape and don't remember having a shot in 30 years. Protein and vitamins keep me immune to seasonal diseases. I think u don't need to be a professor or Phd to be fit and healthy.
Balanced diet plan for weight loss and normal (without oil, sugar and less carbs) chart for 1week cheyandi sir, it will be useful for lacks of people .
Im a mother of 15months old baby..weightloss avvadam kosam chalaaaaaaaa videos chusanu..ala i came across this video..initial ga e diet chesthe emaina side effects untai emo ani doubt paddanu...but 2days lo 1kg loss ayyanu..maa family ki kuda recommend chesanu..thank you for giving such valuble info
@@TeluguSuperhumans ninna live chusaka inka clarity ochindi ela cook cheskovachu veg food ani...next live ki anthaa nen kuda naa success story ni share chesthanani confidance ochesindandi
Hello Sir, thanks for knowledge sharing….very informative and I have put on too much weight in pregnancy so am planning for weight loss now(it’s been 3months post delivery) I have a question on fat food I had gallstones and doctor suggested to avoid or reduce fatty food…so could you please suggest me on intake of fat rich food
Hi Sir, Thanks for the video it's very informative. 👍👍👍 I have been following our diet from last 3 days. I am vegetarian and eating only vegetables with ghee, but eating 3 times a day is unmanageable. Could I take idly or upma with ghee because am feeling very tired all the day. Please advise me sir.
Hai brother are you follow this way and what is your result brother 💝💝 please say what is happened with you I want to try this what would like to say me brother 💝💝
Supar anna Chala excellent ga cheparu nenu actually nenu e roju nunche diet start chedam anukuna water therapy e video chusina tharuva Wight loss ante henty anedhi telusu kuna nenu start chesthanu anna
Hi brother, please do a video on " controlling sleep" for students who wants to sleep for small hours and work efficiently. Generally students do night outs for exams and feel sleepy, irritating all the day. so please provide techniques to reduce sleep quota but not brain activities and concentration.
Bro..White hair in mustache and beard ki need a solution...After 30 kuda work ayye vi vunte please make a video and let us know the best thing about that
Thank you so much sir.. ❤️❤️ Mee videos chala mandhi ki helpful avuthayee doing great job sir.. 👍👍❤️😀 and Belly fat reducing meda kuda video cheyandi plz...
Sir. Thank you so much for all your videos. They are very inspiring. One question sir. Eggs ki daily limit emi ledhaa... Like 4/5 per day ani. Please clarify.
@@basiccodes5120 ah bewars gadivi nuve anukunta... 4-5 egg whites aithe em problem vundhadhu andi but whole eggs aithe long term lo affect vuntadhi better to consume 1or 2 whole eggs and remaining egg whites
Hi bro,,, it is an amazing video on weight loss ..can you suggest what are the high fat veggies you have eaten to lose weight...and also suggest foods prepared using ghee...Thank you...
@@TeluguSuperhumans Bro i followed for 10 days Reduced 3 kgs But again gained weight Not possible to follow fat and protein diet Consuming carbs takes less cost Give an idea To balance it is not possible to care our self for working women Cooking for whole family and separate dishes for me not possible
Hi, In transition period also weight loss will be there ? like breakfast 4 eggs, lunch and dinner are normal foods(rice,roti,dal,veggies) and avoid refined oils,sugars,using only ghee in curries...will it be helpful in weight loss ? or weight loss will occur only in complete carnivore diet ? please advise...thank you.....
I had COVID that lasted around 10 days. I thought I was fine until I started to notice a loss of more hair than usual. Following some research, I've come to realize it’s from the strain my body went through during that time period and also the shampoo that I was using. So I began doing yoga and meditation daily and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now I don't face any hairfall. Thanks for this video! I feel so much more at peace.
hello Sir! its excellent diet, first 2 weeks lost 6.8kg. need to check my weight tmr for 3rd week. I have 2 questions for you.. 1. I am 48yrs old and had heart attack in 2016 and all is well from them. Recently my weight gone to the highest 148.9. So finally started your diet and working well. Since eating too much fat won't effect my ldl levels? I am having statin on daily basis as prescribed by doctors. 2. my wife started the diet with me and lost 3kgs in first week and only 100grms in 2nd week. She had surgical menopause in 2015, from then she put on lot of weight even she eats less. Will this diet help for woman who gone this forceful removal of uterus? As they will be lot of changes in the body...please advise..
Very clear, straight to the point. Very very very unique way for weight loss. I'm going to start this after watching more videos of you, just to make sure doing it in the right way. But one thing how many grams or calories of fat needs to be taken per meal or per day. Thank you in advance.
Hi ... nice information. But you missed world famous genuine persons in the frame at 8.36 who are dispatching such great information... Dr. Eric Berg and Dr. Jason Fung. Rest everything is super brother 👍👍
Hi, It's a very useful video for weight loss Simple way too...thank you so much for sharing your experience with us ... But I have a doubt.. Meru chepparga full stomach tinali so what should we eat..Veggies are rich in carbs, fruits are rich in sweetenss How to choose which is the best food... I think it's simple but complicated too people may get confused so plz explain in detail way
సూపర్ బ్రదర్ నేను చాలా వీడియో చూశాను కానీ ఇంత సింపుల్గా అంటే మనకు అర్థం అయ్యే రీతిలో అంటే మీరే చెప్పారు . ఎందుకంటే నా వెయిట్ ఇప్పుడు నేను ఉండాల్సిన దానికంటే 22 కేజీ ఎక్కువ ఉన్నాను మీరు చెప్పిన డైట్ ఫాలో అవుతా. టెన్షన్ చేస్తా ఎందుకంటే మీరు లేని చెప్పలేదు అని చెప్పకుండా సింపుల్గా ఉన్నదాంట్లోనే క్లియర్ గా చెప్పారు థాంక్యూ బ్రదర్
I tried this concept, you can see results in one week. Its amazing guys. I added milltes in place of rice. Eat lots of fruits, vegetables. Even juices 😊 eat more stay healthy
Hello.. Pls clarify my doubt..If we consume high amounts of fat, won't it get accumulate in our arteries and cause blockages?? I mean since ages its believed that we have to eat less fats to avoid the risk of cardiovascular and kidney related diseases.
Weight gain/loss is never too easy and completely varies from one another plzz don't get misleaded..! Workouts cheyyanivallu theleekunda nammakandi. Better take advices from gym trainers and make up ur time for atleast 1 hr gym daily. Thank you :)
Its more filling and way better than fasting And mainly cuz of ghrelin And people tend to break their “diets” by binge eating or eating whatever in sight cuz of starvation and fasting obviously causes starvation So if not every 2 hours maybe every 3.5-4 hours Or 4-5 times a day 5 being most optimal for protein muscle synthesis Cuz there are likely 4-5 chances of protein muscle synthesis happening everyday
Em thiskunna parledhu bro, maintian you overall macros ,for losing weight eat less than required calories , for gain eat more . For maintaining eat required calories .
Brother e diet lo konni dought unnay.. vedio cheyandi.. e diet lo constipation problem ki solutions.. diet lo em thaggithe constipation problem vasthundhi. E diet stop chesaka 30% carbs include chesukunte em kadha.. konchem oka vedio cheyu bro... Chala members eduru chusthunnaru.. ma family lo 3 members sister, ma babay, Pinny, friends, my college lo madams andaru diet fallow avthunnaru.. PLZZ one vedio bro..
Dandruff is mostly cause because of dryness in scalp and also there maybe various factors that includes deficiency of healthy fats protein in body... Follow@transformation.journys on Instagram for better knowledge
@@Suji7987 it’s a little complex but You have to eat fatty foods 👍 Use ghee as much as you can to make vegetables fatty. Use can eat paneer, Cabbage, Cauliflower, Aakukura, Capsicum, Egg, radish etc 😊
Some of the studies for your reference: PLoS One 2015: Dietary intervention for overweight and obese adults: Comparison of low-carbohydrate and low-fat diets. A meta-analysis [strong evidence] The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Obesity Reviews 2016: Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies [strong evidence] Nutrients 2020: Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials[systematic review of randomized trials; strong evidence] In addition, both randomized and nonrandomized studies have shown greater glucose control and removal of medications from low-carb diets. Nutrients 2018: The effect of low-carbohydrate diet on glycemic control in patients with type 2 diabetes [moderate evidence] Frontiers in Endocrinology 2019: Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: A 2-year non-randomized clinical trial Nutrition & Metabolism 2008: Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up Obesity Reviews 2012: Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. [systematic review of randomized trials; strong evidence] British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Nutrition Reviews 2018: Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis [strong evidence] Lipids 2009: Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet [randomized trial; moderate evidence] Epilepsia 2018: Effect of modified Atkins diet in adults with drug-resistant focal epilepsy: a randomized controlled trial [moderate evidence] Epilepsia Open 2018: Ketogenic diet for treatment of intractable epilepsy in adults: A meta-analysis of observational studies Nutrition & Metabolism 2005: The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study Journal of Obesity & Weight Loss Therapy 2015: Low-starch/low-dairy diet results in successful treatment of obesity and co-morbidities linked to polycystic ovary syndrome (PCOS) Journal of Translational Medicine 2020: Effects of a ketogenic diet in overweight women with polycystic ovary syndrome Clinical Gastroenterology and Hepatology 2009: A very low-carbohydrate diet improves symptoms and quality of life in diarrhea-predominant irritable bowel syndrome Neurobiology of Aging 2012: Dietary ketosis enhances memory in mild cognitive impairment [moderate evidence]
Watch weight loss part 2 for more clarity.
Link : ruclips.net/video/YKhNdAo_-Q0/видео.html
Brother when we take brown rice instead of white rice then? It will be ok or not?
Bro ila chesthe belly fat Kuda pothada...pls reply bro
@@lawofattraction_1111 do proper diet and excersis regularly ✊
@@Krishways55 Ok bro Tq
Bro .. singing padetappudu gonthulo pattukuntundhi . I mean . Berat theeskotaniki avvadhu .
So em cheyali
And singing baga cheyalante em cheyali
Chala baga chepparu.
Eeroju nundi meeru cheppina vishayalu follow avuthanu. 👍
Meeru cheppina anni points include chesi oka dietplan video cheyyandi....what to eat in a day....also solution for sugar cravings
I lost 20kgs in 6 months it's all because of this diet plan recently I got knee surgery after surgery I started this diet plan. Thanks for your lifestyle diet sharing with us.
Very happy to know that! Thanks for sharing 😊
Did u face constipation issues after having oly meat … pls reply .. I started d diet and couldn’t do for long because of constipation
Nenu me video ippude chustunnanu,e dait me video chudakamundhu nunchi nenu chestunnanu na weight inthaka mundhu 114 . 14.10.24 today morning weight 84 , 114-84=30 kgs weight lose ayyanu,nenu yela dait chesano same tips meru chepthunaru Naku chala happy ga vundhi . Me video s ma frends andhariki Shere chestanu.
చాలా బాగా explain చేస్తున్నారు.ఇలాంటి రకరకాల intresting topics మీద ఇంకా videos చెయ్యండి. All the best 👍
Thank you 😊
That's crisp and clear explanation. Even I am following this for some days, and now I could able to do fast for continuous 30 hours without feeling weak. But, I added 1 scoop of protein along with this to my diet. I tried so many earlier, but didn't loose even a single kg, but with this diet, I already lost 8 kgs, in 2 months. Happy, atlast my body started loosing fat
R u veg or non veg ..could u pls say the diet what u followed ..am very obese suffering from pcod
Hi, my mom was totally happy with knee pain and back pain videos as she got really bad aches from years.These simple tips helped her a lot.Thank you so much for sharing your thoughts,experience and knowledge. A small request Can you do a video on reducing lower abdomen ( helps lots of women over here)
Yesss
Yes
Yes sir please
Yes
Thammudu nenu intermittent fasting lo nenu 4kgs thagganu ...inka correct diet yesterday Sunday start chesa thammudu naku happy ga undi ..chala improvement undi...tqq so much thammudu 🙏🙏🙏🙏
Please tell me diet
Appude nijama nammaleka pothunna
Bro I don't have beard . Will you please make a video on beard growth tips to make boy to the men .
I am 51 (age) and my chest is 42 inches and I wear 30 inch super skinny jeans and always struggle to button my slim fit shirt and need someone to remove my shirt. I eat normal diet no special planned diets. Morning jogging and evening weight training. I am able to maintain the same physique for the last 30 years. Sometimes I booze, eat lots of calories and exercise intense. I don't bother whether I am having a healthy life or live for 100 years or 52. I want to be in shape and don't remember having a shot in 30 years. Protein and vitamins keep me immune to seasonal diseases. I think u don't need to be a professor or Phd to be fit and healthy.
Ede first time tammudu ne vedio choodatam . Chalaaa inspire iyyaa . God bless you 👍 tappakumda follow avutaa nenu kooda weight loss avvaali
Thanks for the support 👍
I will try bro chala baga explain chesthunaru na kids valla exercises cheyyalekapothuna so e way bagundhi nenu katchitham ga try chesta
అద్భుతమైన విశ్లేషణ 🙏 now I subscribed 🙏. God bless you .🙏
Very good
Excellent way of explaining i have ever seen impressed with first video i will try this tq...🥰
Thank you for watching
Hi Anna hands baga lavuga unnayi sannaga avvadaniki perfect vedio cheyandi bro pls
Balanced diet plan for weight loss and normal (without oil, sugar and less carbs) chart for 1week cheyandi sir, it will be useful for lacks of people .
Yes good comment .....Anna edi check chundandi
Thanks for information😊
Nice informative, I'm struggling since years to reduce my weight. Pls post videos regarding did topic.
If you follow the instructions carefully without deviating you can see results :)
Im a mother of 15months old baby..weightloss avvadam kosam chalaaaaaaaa videos chusanu..ala i came across this video..initial ga e diet chesthe emaina side effects untai emo ani doubt paddanu...but 2days lo 1kg loss ayyanu..maa family ki kuda recommend chesanu..thank you for giving such valuble info
Awesome 👏 Thank you 😊
@@TeluguSuperhumans ninna live chusaka inka clarity ochindi ela cook cheskovachu veg food ani...next live ki anthaa nen kuda naa success story ni share chesthanani confidance ochesindandi
Really,nijamga waightloss lo success avocha e tips tho plz rply me
ఈ ప్లవ నామ సంవత్సరం ఒక గొప్ప ఛానెల్ ని పరిచయం చేసింది
I want to take this challenge from tomorrow onwards 🙏
I'll upload my results very soon
What happened
Bro emi thinakudadhu aney explination chala baagundhi awesome
Tiffin..Lunch..Snack time ...Dinner elanti food items thesukovaloo cheppandi
God bless you నాన్న
పది మంది బాగుండాలని కోరుకుని చెప్తున్నావు
థాంక్స్
Hello Sir, thanks for knowledge sharing….very informative and I have put on too much weight in pregnancy so am planning for weight loss now(it’s been 3months post delivery) I have a question on fat food I had gallstones and doctor suggested to avoid or reduce fatty food…so could you please suggest me on intake of fat rich food
Hi Sir, Thanks for the video it's very informative. 👍👍👍
I have been following our diet from last 3 days. I am vegetarian and eating only vegetables with ghee, but eating 3 times a day is unmanageable. Could I take idly or upma with ghee because am feeling very tired all the day. Please advise me sir.
Hai brother are you follow this way and what is your result brother 💝💝 please say what is happened with you I want to try this what would like to say me brother 💝💝
Supar anna Chala excellent ga cheparu nenu actually nenu e roju nunche diet start chedam anukuna water therapy e video chusina tharuva Wight loss ante henty anedhi telusu kuna nenu start chesthanu anna
Thank u annayya.. Manchi information icharu 😊
Hi brother, please do a video on " controlling sleep" for students who wants to sleep for small hours and work efficiently. Generally students do night outs for exams and feel sleepy, irritating all the day. so please provide techniques to reduce sleep quota but not brain activities and concentration.
Bro..White hair in mustache and beard ki need a solution...After 30 kuda work ayye vi vunte please make a video and let us know the best thing about that
Thank you so much sir.. ❤️❤️ Mee videos chala mandhi ki helpful avuthayee doing great job sir.. 👍👍❤️😀 and Belly fat reducing meda kuda video cheyandi plz...
Thank you so much bro for giving more information
Thank you for watching
madam ithani videos lo undedhi chusi follow ayyi health paadu cheskokandi
Sir. Thank you so much for all your videos. They are very inspiring. One question sir. Eggs ki daily limit emi ledhaa... Like 4/5 per day ani. Please clarify.
madam nenu rojuki 6-7 eggs thintanu eggs ki limit antu em undadhu mee workout ,mee weight ki set ayyyethattu eggs theeskovachu
Don't eat eggs more
@@lokeshnani2867 hmm podhunney bevarse gallu ekkuvaipoyaru
@@basiccodes5120 ah bewars gadivi nuve anukunta... 4-5 egg whites aithe em problem vundhadhu andi but whole eggs aithe long term lo affect vuntadhi better to consume 1or 2 whole eggs and remaining egg whites
wow naku telisi telugu lo ilanti quality info exhevallu leru.. shabash bro
oka video ni gurinchi chey
Thank you very much. I have uploaded a video called “Channel trailer” check it out 👍😊
quality aah nenu ee videos ekkuva chudakandi vp avtharu ani indhaakey meme vesaaa
why man , why jealous?
@@priyatham96 jealous aah instagram lo bhuvan_2611 aney vadki dm chei research articles pampisthadu. veedu veedi latkor diet 1month lo 28 kg's thaggadu antey adhi impossible bro. logic tho alochinchu
@@basiccodes5120 oh nenu diet gurinchi follow avvanu bro, only self development stuff
Anna Intermettent fasting ghee enni rojula tharuvatha karbohidrate thaggincgali thagginchaka yeppati nunchi fat tinali please reply
Hi bro,,, it is an amazing video on weight loss ..can you suggest what are the high fat veggies you have eaten to lose weight...and also suggest foods prepared using ghee...Thank you...
Hi. Please watch veg and non veg food list video
What an impressive way of expressing thoughts . I started today .
Awesome
Weight loss ayyara andi meeru e diet follow ayyi
@@ruchikaruchika9046 Nenu sport's person ni , Court లో movements speed పెంచుకునేందుకు 3kgs తగ్గాను .
@@venkatn588 oh okay ..diet yela follow ayyaroo ani msg chesaa meekuuu
Meru thagara edhi follow ayaka
Please make a video on how to get rid of sun tan and how to get glass skin
Cream undi
Hi andi. Meeru chesina videos anni chusthunnanu chala bagunnay. Weight loss kosam chena video chusi nenu dite chesthunnanu. 3days lo 2.5kg thagganu... super andi chala happy ga undhi srinivas garu tq ... But 3days tharvatha nunchi weight adhe chupisthundhi thaggatam ledhu endhuku antaru....4days nunchi adhe weight chupisthundhi .
Bro present vunna rules ela vunnayao, youtube channel ela start chaesi,earn chyalo A-Z cheppandi.low budget tho a subject chaesthae better suggest chyandi.
👍
Hi, good explanation. I tried intermittent fasting but getting headache after 5 to 6 hours gap in day time.
It should be done after dinner
Thank you 👍
You are absolutely right sir already implemented your weight loss program.. Lost 15 kg weight..very easy method..
Tummy fat reduce chesi slim ga tummy ayye ercercises chupinchandi plz most requested
"What I eat a day " video cheyyandi..koncham clarity ga vuntundi or me diet plan cheppandi bro
I ate omelettes in the morning and mutton in the lunch and dinner 👍
@@TeluguSuperhumans wat options for vegetarians plsssss
K
@@TeluguSuperhumans
After one month your daily plan diet
Provide videos on cooking receipes
@@TeluguSuperhumans
Bro i followed for 10 days
Reduced 3 kgs
But again gained weight
Not possible to follow fat and protein diet
Consuming carbs takes less cost
Give an idea
To balance
it is not possible to care our self for working women
Cooking for whole family and separate dishes for me not possible
Thyroid mida video cheyyandi bro....thyroid unna vallu sprouts thinocha..
Pls give rly bro.its helpful for me
I will Make a video soon
@@TeluguSuperhumans tnq bro
Hi, In transition period also weight loss will be there ? like breakfast 4 eggs, lunch and dinner are normal foods(rice,roti,dal,veggies) and avoid refined oils,sugars,using only ghee in curries...will it be helpful in weight loss ? or weight loss will occur only in complete carnivore diet ? please advise...thank you.....
It will prepare our body. Some people can experience weight loss but the real weight loss starts when you do the diet
@@TeluguSuperhumans can we use herbalife products
I had COVID that lasted around 10 days. I thought I was fine until I started to notice a loss of more hair than usual. Following some research, I've come to realize it’s from the strain my body went through during that time period and also the shampoo that I was using. So I began doing yoga and meditation daily and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now I don't face any hairfall.
Thanks for this video! I feel so much more at peace.
Super brother. Like you very much. Don't know how you get many kinds of facing problems. Your really awesome. Love you bro
Abboooo
hello Sir! its excellent diet, first 2 weeks lost 6.8kg. need to check my weight tmr for 3rd week. I have 2 questions for you..
1. I am 48yrs old and had heart attack in 2016 and all is well from them. Recently my weight gone to the highest 148.9. So finally started your diet and working well. Since eating too much fat won't effect my ldl levels? I am having statin on daily basis as prescribed by doctors.
2. my wife started the diet with me and lost 3kgs in first week and only 100grms in 2nd week. She had surgical menopause in 2015, from then she put on lot of weight even she eats less. Will this diet help for woman who gone this forceful removal of uterus? As they will be lot of changes in the body...please advise..
Ee diet lo pallilu tinavachha . Please clear my doubt
Bro After COVID so many people affected with Avascular Necrosis. Please do one video on this it is very useful to many people
వెరీ నైస్ బికాస్ ఐ రెడ్యూస్ ద రైస్
Very clear, straight to the point. Very very very unique way for weight loss. I'm going to start this after watching more videos of you, just to make sure doing it in the right way.
But one thing how many grams or calories of fat needs to be taken per meal or per day. Thank you in advance.
Meeru chaalaa clear gaaaaa explain chestunnaru
Thank you 😊
Hair regrowth గురించి chepandi
మంచి విషయం చెప్పారు దండాలు
The way you explained is really amazing..I'll post after 30 days 😁 of this plan
One month over 😜
One month over bhayya kg ayina taggeva
@@saigowtham3717 heyy broo ...nenu follow ayya strict ga one month December month ...Jan 1st ki 6 kg thagganu ....trust me...very good diet .
@@joshnareddysk3862 hmm ok bro okasari ah diet plan correct ga cheptara whstap lo naku 7702402923 please
@@saigowtham3717 sure 👍
TQ uncle for giving clarity to loss weight with out risk ma kosam books 📚 chadivi help chestundaku tq
Hi ... nice information. But you missed world famous genuine persons in the frame at 8.36 who are dispatching such great information... Dr. Eric Berg and Dr. Jason Fung. Rest everything is super brother 👍👍
I’m going to invite them soon 😊👍
@@TeluguSuperhumans oh that's great. I'll love to watch. Will be waiting eagerly
Hi,
It's a very useful video for weight loss
Simple way too...thank you so much for sharing your experience with us ...
But I have a doubt..
Meru chepparga full stomach tinali so what should we eat..Veggies are rich in carbs, fruits are rich in sweetenss
How to choose which is the best food...
I think it's simple but complicated too people may get confused so plz explain in detail way
Did you watch part 2?
Not yet I'm continuing with all your vlogs..
I'm so excited to see all these vlogs
Will watch it now
Thank you for your response 🙏
Yeah I'm very much clear about your video thank you so much
Thank you so much full clarity of your talking health is very important you are right sir.. ❤️
Mee videos nijanga very different bro nice👍👍👏👏👍😊video chustunte intrest ga vuntundi 🤗🤗🤗
Wonderful Words❤️🙏 Thanks.. Stay Blessed 🙌
Thank you 😊
Varna Arun Kumar
Arun
@@TeluguSuperhumans 😭😭
@@premiumshows2045 🤔🤔
Sannaga vundayam important kadhu healthy ga vundayam important. ..Right sir
Kani manaki andhari laga sanaga undalani anipesundhi sister
Badaga undatam kante lean ga undadtam better
Yaa sis but ee diet lo teesukune food mana regular food kantey kuda healthy food.....
Bro sannaga unteyney healthy ga untam baruv unte eppudu problems ye
@@venkat2501 yes you are correct
Bro, please do video on facial paralysis, me and my father are suffering. Pls help me bro
Thank you sir,paralysis thaggadaniki Amina unte cheppandi.
U gave a wonderful information to us bro
Sounds very good and relaxed.. will definitely follow..
Thank you 😊
Well Said Bro 👏👏 Easy methods and best video I have watched till date on weight loss.
Thank you very much 😊
Kangen water guriche chepandi 🙏 plz . video cheyandi andarike use plz🙏🙏
best youtube channel I ever seen , i subscribed this channel watching first video itself
Thank you 😊
Arun
Bro Height video gurinchi kuda cheyyi
Ur explanation is nice and very confident 👍
Make a video on" how to move on life "when struck up in life please
Very good idea! I will make soon :)
అన్నా మీరు పెట్టే వీడియోలు వల్ల మాకు ఎంతో ఉపయోగకరంగా ఉంది థాంక్యూ
😊🙏
Can we sleep day times by maintaining this diet
Hi Tejaswini pasupuleti ye diet lo day time sleep chesina no problem... Iam the example
Iam actually 58kg.. when i puton to ,60 kg weight,i used to watch this video and loose upto 3 to 4 kgs . Very very motivated weight loss video..
Thank you 🙏
How
Madam
సూపర్ బ్రదర్ నేను చాలా వీడియో చూశాను కానీ ఇంత సింపుల్గా అంటే మనకు అర్థం అయ్యే రీతిలో అంటే మీరే చెప్పారు . ఎందుకంటే నా వెయిట్ ఇప్పుడు నేను ఉండాల్సిన దానికంటే 22 కేజీ ఎక్కువ ఉన్నాను మీరు చెప్పిన డైట్ ఫాలో అవుతా. టెన్షన్ చేస్తా ఎందుకంటే మీరు లేని చెప్పలేదు అని చెప్పకుండా సింపుల్గా ఉన్నదాంట్లోనే క్లియర్ గా చెప్పారు థాంక్యూ బ్రదర్
Chalabaga chepparu good
I tried this concept, you can see results in one week. Its amazing guys. I added milltes in place of rice. Eat lots of fruits, vegetables. Even juices 😊 eat more stay healthy
Fruits thinodda?
Hello..
Pls clarify my doubt..If we consume high amounts of fat, won't it get accumulate in our arteries and cause blockages?? I mean since ages its believed that we have to eat less fats to avoid the risk of cardiovascular and kidney related diseases.
That’s actually false. I’m making a video on that soon 👍
Superb brother...
Thank you so much....👍
How to slim exercise video 😀😀😀😀😀
Anna really really exact anna intermittent fasting vala nenu weight reduce ayanu plus naku vuna Improper periods problem kuda taguta vasta vundi
Nenu intermittent fasting 6moths lo allmost thaggipoaanu thank you
Alagu cheppandi plzz
@@kumarikumari7734 yemi thinna 6pm ki aapeyandi medam chaalu
Water tagavacha
@@kumarikumari7734 thagotchu madam
Weight gain/loss is never too easy and completely varies from one another plzz don't get misleaded..! Workouts cheyyanivallu theleekunda nammakandi. Better take advices from gym trainers and make up ur time for atleast 1 hr gym daily. Thank you :)
It's works bro .....
It worked for me, and 1000s others, the guy in video is speaking after research, so don't just comment randomly and spread hatred
@@trendsetteravi bro please tell me vegeterian em thinaali elaantivi thinaali
@@viratianviratian2951 in
@@trendsetteravi pedda jaddi puku vi nuvvu
Sir,can students use this for healthy diet because I’m 14 years so can i follow this or not
Can you reply
Miru cheppindi nijame.....waight loss ki main tips chepparu thank you....
What is your view on rujutha diwekar's diet plan which asks you to have mini meals every 2 hrs? Her explanation behind it also seems valid.
I don't recommend eating every 2 years. It's ancestrally inappropriate
Its more filling and way better than fasting
And mainly cuz of ghrelin
And people tend to break their “diets” by binge eating or eating whatever in sight cuz of starvation and fasting obviously causes starvation
So if not every 2 hours maybe every 3.5-4 hours
Or 4-5 times a day
5 being most optimal for protein muscle synthesis
Cuz there are likely 4-5 chances of protein muscle synthesis happening everyday
@@TeluguSuperhumans 2 years endira baabu🤦🏽
Pls do videos on hairfall and dandruff
👍
Asalu mrng tiffin em tiskovali
Afternoon lunch
Evng dinner em tiskovali
Okasari clarity ebandi bro
Em thiskunna parledhu bro, maintian you overall macros ,for losing weight eat less than required calories , for gain eat more . For maintaining eat required calories .
Ragi java or malt
Lunch or dinner millets only with curry
These can change healhty
Brother e diet lo konni dought unnay.. vedio cheyandi.. e diet lo constipation problem ki solutions.. diet lo em thaggithe constipation problem vasthundhi. E diet stop chesaka 30% carbs include chesukunte em kadha.. konchem oka vedio cheyu bro... Chala members eduru chusthunnaru.. ma family lo 3 members sister, ma babay, Pinny, friends, my college lo madams andaru diet fallow avthunnaru.. PLZZ one vedio bro..
2 days back only I started my intermittent fasting
Awesome
Tq
Nen kooda
I'm also starting
@@TeluguSuperhumans sir heart ki related edo test chepinchali and aa test lo 0 vaste safe annarugaa aa test perenti??
Anna I'm very confused in eating food for lunch plzz tell exact food item😭😭(vegetarian)🙏🙏
Sss
Plzzz
Avunnu
Plzzz
Fat
Please do some videos on dandruff and hair growth for ballhead
Dandruff is mostly cause because of dryness in scalp and also there maybe various factors that includes deficiency of healthy fats protein in body... Follow@transformation.journys on Instagram for better knowledge
U r doing good videos
Sugar ki alternative cheppandi
Great information sir, thanks for sharing
Wat r health diet options or recipies to follow in eating window of intermittent fasting dat u ate during ur weight loss journey
Mutton 👍
Wat r veg options
@@Suji7987 it’s a little complex but You have to eat fatty foods 👍 Use ghee as much as you can to make vegetables fatty. Use can eat paneer, Cabbage, Cauliflower, Aakukura, Capsicum, Egg, radish etc 😊
Thnq
Some of the studies for your reference:
PLoS One 2015: Dietary intervention for overweight and obese adults: Comparison of low-carbohydrate and low-fat diets. A meta-analysis [strong evidence]
The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence]
Obesity Reviews 2016: Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies [strong evidence]
Nutrients 2020: Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials[systematic review of randomized trials; strong evidence]
In addition, both randomized and nonrandomized studies have shown greater glucose control and removal of medications from low-carb diets. Nutrients 2018: The effect of low-carbohydrate diet on glycemic control in patients with type 2 diabetes [moderate evidence]
Frontiers in Endocrinology 2019: Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: A 2-year non-randomized clinical trial Nutrition & Metabolism 2008: Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up
Obesity Reviews 2012: Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. [systematic review of randomized trials; strong evidence]
British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence]
Nutrition Reviews 2018: Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis [strong evidence]
Lipids 2009: Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet [randomized trial; moderate evidence]
Epilepsia 2018: Effect of modified Atkins diet in adults with drug-resistant focal epilepsy: a randomized controlled trial [moderate evidence]
Epilepsia Open 2018: Ketogenic diet for treatment of intractable epilepsy in adults: A meta-analysis of observational studies Nutrition & Metabolism 2005: The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study
Journal of Obesity & Weight Loss Therapy 2015: Low-starch/low-dairy diet results in successful treatment of obesity and co-morbidities linked to polycystic ovary syndrome (PCOS)
Journal of Translational Medicine 2020: Effects of a ketogenic diet in overweight women with polycystic ovary syndrome
Clinical Gastroenterology and Hepatology 2009: A very low-carbohydrate diet improves symptoms and quality of life in diarrhea-predominant irritable bowel syndrome
Neurobiology of Aging 2012: Dietary ketosis enhances memory in mild cognitive impairment [moderate evidence]
Bro niku instagram, face book or any account undha bro
Plezz give me your contact bro
@@kanneboinasairam7096 You can ping me on Instagram at carnivore_superstar 👍
@@TeluguSuperhumans instagram lo msg pettanu bro
@@user1994gms good idea 👍
@@TeluguSuperhumans bro harsha sai - for you channel lo kuda elanti video vundhi bro...veelayithe okkasari chudu
Hai anna super chala baga cheparu
Babu, you are a God gift to us. With God blessings you have to live peacefully and happily.
Bro u loss ur weight
Hi
Bro testosterone natural way lo boosting kosam video vhryandi bro
ఇలాంటి ఆయన్ని అడగొద్దు భయ్య.
Red light therapy video chudandi bro...
Humble request bro...
Tell me about Diabetic persons diet
And how to control blood pressure
I have seen many people reversing theirs by following similar diet 👍
Hi brother Really amazing ur guide lines How to reduce buttock fat please dhini gurinchi video cheyandi
Will we not get constipation due to regular meat intake without fiber????
Replied. Check your previous comment 😊
And hair growth gurinchi cheyandii.. Market lo manchi products gurinchi cheyandi bro hair growth kii
Eating a nutritious food is the best option than any product in the market. But, yes I will plan a video on that 😊👍
Uric acid levels are increasing when I am doing this diet. Can you please advise how to control uric acid levels doing this diet.
Uric acid control kuda మంచిది call 9440104556
Super human garu only pogidithene reply isthara leka papam meru cheppinavi chesina ila ibbandi padivallaki kuda isthara
How come uric acid levels will increase ?