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Once you boil everything important vitamins and nutrients are gone mam
Certain vitamins like C and some B vitamins are lost.. But other minerals n iron will not go.. Boiling seeds helps to release nutrients & making them easier to absorb.. 😃 Thanks for watching
Once you boil everything important vitamins and nutrients are gone mam
Certain vitamins like C and some B vitamins are lost.. But other minerals n iron will not go.. Boiling seeds helps to release nutrients & making them easier to absorb.. 😃 Thanks for watching