6 Steps To Better Mental Health (I was on antidepressants...)
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- Опубликовано: 29 сен 2024
- Here's my story of being prescribed antidepressants... and 6 ways to improve your mental health.
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0:00 Matt's Story
8:53 Step 1
10:56 Step 2
13:37 Step 3
14:56 Step 4
15:50 Step 5
17:33 Step 6
19:50 Bonus Tip
Thanks so much! Have a GREAT day!
Ty
I took the courage to try journaling for a change, instead of bottling up my thoughts, and I managed to get a high from it and manage to incorporate it into my daily routine. It gave me something to look forward to each day while reaching my goals and setting new goals after I have met my old ones. It's great for my mental health. It changed my life bro. It made me feel alive once again.
Yea same. Journaling feels rewarding because I’m articulating my thoughts. I’m becoming better at restricting my temptations and weaknesses down to just words on a page. I also became better because I had much more consistent reminders of what I needed to do to better myself. Every day I was telling myself multiple times what I needed to do to make my future self happy instead of making current me feel good or happy while disappointing my future self.
I remember this Will Smith quote: I think self-love is also self-discipline. You tell yourself to not have that slice of pizza. “I can’t let you have that pizza because you’re gonna feel terrible if you eat it. I love you too much to let you feel terrible later on.”
this video made me realise my mental health is pretty okay but that i still need to improve it for example im not going to the gym yet but i found someone at work who has been going to the gym and he wants me to go with him so im motivatd to start that everyone here i wish u a good self improvement journey
Most relatable self improvement RUclipsr for me thankyou Matt.mahn im in a similar situation as u mentioned in the video im 17 and I’ve already checked out 5 things aside from 6th one that is setting goals that must be why i was feeling so empty and meaningless living life so once again thank you for this video i love u dude❤and btw
Matt is a poptart
Bro that part where you’re in the bathroom when a girl comes in is hilarious 😂 way back in 5th or 6th grade my elementary bathroom was the same as yours, only 2 stalls (not co ed though) and I’m taking a dump and this other kid comes in and starts taking a dump and it is just silent as could be, and once I heard him start pushing you could hear the air coming out his nose and then like 3-5 seconds later you heard the slight plop of it hit the water and I just started busting up laughing uncontrollably for a good couple minutes after that. Your story made me giggle so hard because of how it reminded me of my experience
Matt is a poptart. Thank you so much bro. I will be a lot better next year I swear
matt never misses
You're a real one for that 🗣💯
Matt is a poptart :3
matt is a poptart
Matt is a Poptart
Co-Ed bathroom??? Didn’t even know that existed
matt is a poptart
You ever thought that Matt looks like a poptart?
Matt is a pop tart
Mat is a poptart
Highlights
0:26 💔 The author didn’t want to go back to college for their second year, but felt obligated due to a failed relationship.
1:54 😔 The author’s mental health deteriorated, leading to anxiety, depression, and unhealthy habits.
3:45 😰 Social anxiety made everyday tasks like going to the bathroom or attending class extremely difficult for the author.
6:12 🏥 The author sought help from a doctor and was prescribed antidepressants, but found little improvement.
9:38 📺 Unhealthy habits such as excessive porn consumption and social media comparison worsened the author’s mental health.
12:20 💡 The author discovered the importance of quitting porn and deleting social media to improve their mental health.
14:04 🌱 Making positive changes, such as self-improvement and finding a job, contributed to the author’s recovery.
Key Insights
💔 Heartbreak and unrequited love can have a significant impact on mental health, leading to anxiety and depression.
😔 Unhealthy habits, such as excessive porn consumption and social media comparison, can worsen mental health issues.
😰 Social anxiety can make everyday tasks and interactions extremely difficult and overwhelming.
🏥 Antidepressants may not work for everyone and may not address the underlying issues contributing to poor mental health.
📺 Deleting social media and quitting porn can have a positive impact on mental health by reducing comparison and excessive stimulation.
💡 Making positive changes, such as engaging in self-improvement activities and finding purposeful work, can contribute to improving mental health and overall well-being.
Matt is a pop tart
Matt is a poptart 🙏🏼
No seriously, I would rate this one of the best videos on RUclips, ever. I wish these videos were out when I was 18 a couple years back because I could have needed to see that. Thankfully I’m mentally stable now and I’m in a good position in life but I struggle with being grateful for the things I do and appreciating the little things in life sometimes. This Video honestly helps with that too, thank you!
Deleted social media
Deleted it about 2 weeks ago, never going back
Me too.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Philippians 4:6-7
Ayo thanks for making me realize I'm totally fucking fine compared to most.
A few kinks to work out and that's it, nothing overly complicated.
Day 5 of no fap/no porn. I Plan on doing 5 months of semen retention as well. Wish me luck!
Better to make it permanent
@@andrecavalier2046nah thats bs
The spirit indeed is willing, but the flesh is weak
I've been learning English for almost 4 years, and I found your content by chance, at the beginning I used it just to practice my listening skills, but your content is so good that I don't miss a single video now. Thank you for sharing your journey with us. Much respect from Brazil! 🇧🇷🇧🇷🇧🇷
Thanks brother I struggled with this before but then I gained more control over it. And you know what I did that made me feel like a real man a real MF? I gave a girl my number in my Geometry class. I felt so fucking confident when I did it to. I was like holy shit I actually just did that. Holy shit. 👏👏👏👏👏👏
Big W brother
Very nice! Did she text you?
I’ve been on antidepressants since I was 12 years old. I only take it because I have severely bad OCD that was so bad I had to be medicated. However, I do feel like that’s caused many issues for myself as I was growing up
Edit: just want to thank you for making these videos. I decided to start no fap from one of your videos and I’m two weeks in and honestly I didn’t have any withdrawal symptoms like I thought I would
Matt is a poptart. Bro your videos helped me so much throughout getting bullied and feeling shitty about myself and my body. All I want to say is thank you bro
Matts a poptart lol but seriously thank you man i just went through a break up, a relationship that i really cared about but its gone now and youve put me make back on track bro i already do most of the stuff that you had said thought i was maybe missing something and i was i was missing meditation. So seriously thanks bro much respect 💪✌️
Just watched this one and it was refreshing; ANYONE can do this! Hell I’m already doing 3 out of 7. Don’t pay attention to Facebook anymore, work out 3 nights a week but not fiercely like when I was in my 20’s and 30’s, and I read one or two novels per month. First goal = stop the porn. I was able to get through a week once; if I can do a week then maybe a month, several months, a year? And how about getting another job where I don’t have to work 60 hours a week? Goal #2!
that probaly was the most important video iv seen on youtube, this guy is literaly a genius!
this video is awesome but what’s school did you go to with Coed bathrooms. I have never heard of that!😂
I have a question what if my goal is to get a specific girl I also want to be a hvac technician so she is not only goal
Matt is a poptart, love your videos man. Keep up the good work!
Thank you for sharing your journey with us and also helping us too
Im struggling with step 1, pls help me someone and tell me how can i improve
Matt is a pop tart
Nice video MattPoptart😂
I have a feeling you believe in Jesus but afraid this channel might be demonised
Should i delete Instagram, if my screen time there is 10 minutes per day
I almost did it today (fapped) I looked up the word online and then ran into the blocker I placed on my phone 2 weeks ago. I thought hmm 🤔 let me just get ready for bed and watch Matt. Also your a pop tart
I just ordered "Outwitting the devil", thanks
Matt is a poptart, thanks a million man. Much love
A man without purpose distracts himself with pleasure.
matt is a poptart. all i want to say is you have helped me a lot and i am so thankful for that keep the great work going big brother
Gonna rock this year I do really believe I can overcome my addiction. Your videos give me hope dude keep doing what you're doing 💪💪💪
Matt is a pop-tart.
Brother you make me want to be disciplined too. Thanks for spreading this. Love from India.
Matt is a poptard. This was the video I needed for the next year. Thank you very much brother
Matt is a pop tart; bro u have motivated me to start my self improvement journey and I am now six days clean from porn and I am on chapter 7 of outwitting the devil thank you keep up the good work
How your progress going
Matt is a pop tart! Great video, Matt!
Could you make a video on protecting your energy. I let too much people in that don’t fit in with who I want to be, but being around them drains my energy & makes me be like them
Matt in the last 2 weeks I`m really tired mentally and physically by the hard work from self-improvement! I had 3 days where I procrastinate hard work! I don`t wanna procrastinate, because it give me a meaning in life and I feel like empty sh*t when I don`t grind. But I so burned out now
What should I do? Should I take a break or should I keep doing it even when I`m burned out
Hii
If I read on my phone/laptop does it still count as reading or does it have to be a physical book
as long as you read without losing focus it's okay
Here look bro I can relate to you completely this advice is priceless
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I agree with a lot of what you say, but the sad part about depression is that when you contract it from whatever event, it's always with you.
Mart is an awesome pop tart
I'm surprised the bathrooms were co ed like that. I never knew that was a thing in dorms
Matt is a poptart. Thank you so much for this video. I overlooked my mental health but thanks to this im back on track!
Matt is a POP TART!!
Great video. Matt is a poptart
Matt is a pop tart - keep up the positive energy 🫡
Matt is a poptart. Wishing everyone the best in their journey
Matt is a poptart
Matt is a Poptart, haha new goal get off from antidepressants
Matt is a poptart. :)
Matt is a poptart, bahaha
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Matt is a total freakin pop tart…😒
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Matt is a pop tart!! 💪💪
thank you so much! matt is a pop tart
thanks
Matt is a pop tart!!! 🗿🗿🗿
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Matt is a Pop Tart! 🔥🔥🔥
Honestly, I started self improvement with improving my attention span. This I did with podcasts. Now I have moved to reading the Bible. And I absolutely love it.
Matt is a poptart btw
Matt is a pop tart
Matt is a pop tart !!