@ I was too at one point! But… Healing trauma and limiting beliefs involves addressing the deep-rooted thoughts and emotions that hold us back, often without us even realizing it. Breathwork is a powerful tool I love to use because it helps calm the nervous system, release stuck emotions, and create a sense of safety, allowing us to process and shift these beliefs. When we consciously breathe, we can undo old patterns of fear or stress that affect our mindset and behavior. Other helpful methods like meditation, affirmations, journaling, or even therapy/somatic therapy can help encourage us to reframe negative thought patterns and replace them with healthier ones. By persisting in a routine that includes these techniques regularly, we start to heal old wounds, build self-awareness, and create new, more empowering beliefs that support our growth and happiness.
I just so confused about healing topics, traumas .
I Heard Breathing cleares traumas.
@ I was too at one point! But… Healing trauma and limiting beliefs involves addressing the deep-rooted thoughts and emotions that hold us back, often without us even realizing it. Breathwork is a powerful tool I love to use because it helps calm the nervous system, release stuck emotions, and create a sense of safety, allowing us to process and shift these beliefs. When we consciously breathe, we can undo old patterns of fear or stress that affect our mindset and behavior.
Other helpful methods like meditation, affirmations, journaling, or even therapy/somatic therapy can help encourage us to reframe negative thought patterns and replace them with healthier ones. By persisting in a routine that includes these techniques regularly, we start to heal old wounds, build self-awareness, and create new, more empowering beliefs that support our growth and happiness.
Ya.