How I shifted my self concept: 1. Looked at my patters and limiting beliefs 2. Created a sleep affirmation tape 3. Cut out alcohol (for 14-30 days) 4. Stepped in with breath-work/meditations when I was feeling triggered 5. PERSISTED with this routine until I felt an internal shift 6. Stayed patient with myself 7. Let myself feel the emotions when they arose 8. Created a healthy routine for my day How I use sleep affirmation tapes to manifest: ruclips.net/video/DBtwCpwb4Jc/видео.htmlsi=_rQpipiyaKJINhU0 Sleep affirmation recording: ruclips.net/video/BdOG5VQzhao/видео.htmlsi=uuSkKucTXVBTnUNW
I LOVED this!!! Shifting my self-concept was the best thing Ive done for myself, especially when it comes to manifesting and creating the life I deserve. Your journey is a beautiful reminder that we really are the creators of our reality and to stay intentional, and trust the process!!!
I sure can, but in the meantime check out "Wim Hof, and Breath work with Sandy" on youtube they have some amazing guided ones! I'm so happy you did too.
How I shifted my self concept:
1. Looked at my patters and limiting beliefs
2. Created a sleep affirmation tape
3. Cut out alcohol (for 14-30 days)
4. Stepped in with breath-work/meditations when I was feeling triggered
5. PERSISTED with this routine until I felt an internal shift
6. Stayed patient with myself
7. Let myself feel the emotions when they arose
8. Created a healthy routine for my day
How I use sleep affirmation tapes to manifest: ruclips.net/video/DBtwCpwb4Jc/видео.htmlsi=_rQpipiyaKJINhU0
Sleep affirmation recording: ruclips.net/video/BdOG5VQzhao/видео.htmlsi=uuSkKucTXVBTnUNW
Everything you said resonates with me so much. I'm so happy I've found your channel !!
@recordemiup ❤️🥹
I LOVED this!!! Shifting my self-concept was the best thing Ive done for myself, especially when it comes to manifesting and creating the life I deserve. Your journey is a beautiful reminder that we really are the creators of our reality and to stay intentional, and trust the process!!!
@@justinelucio7271 🫶🏼🥹❤️
do you think you could make a guided breath work video?
i’m so glad i found your channel ❤
I sure can, but in the meantime check out "Wim Hof, and Breath work with Sandy" on youtube they have some amazing guided ones! I'm so happy you did too.