Wow , I just asked you a few days ago on the best method for optimal nutrition for egg preparation. Thanks Doc. Conclusion: soft boiled , preserving all micronutrients with zero oxidation. You're the best. Thank you
Poached in bone broth with spinach is my favorite healthy way. Scrambled with broccoli and cheese cooked in butter once a week. Hard boiled on hand as a portable keto snack. I eat 12-15 eggs per week and my cholesterol is perfect.
Thank you doctor. I like your recommendation regarding frying eggs in coconut oil as opposed to olive oil or butter. I use coconut oil in my food, especially for frying or roasting. I’m Brazilian and I have learned the importance of this oil in our food. It’s nice to get this information from different specialists around the world as this will support me in helping my English husband to accept that coconut oil is a healthy natural product rather than a villain for our health. Namaste!
Scrambled for me, I use a ceramic nonstick skillet with organic butter on very low heat and I barely scramble them, I just break the yolks and give a light stir, DELICIOUS !
Dr. Eric Burg said in a podcasts that raw egg white has antinutrients that become digestable less active when cooked That rules out raw eggs. Otherwise sunny side up with low temp butter is my fav.
@@dr.nickzyrowskiPlease tell me the signs that the protein in my fried eggs is reduced, are fried eggs that are crispy or brownish a sign of the protein reduced?
Soft boiled is my preference. Put the egg in a small pot with water, turn heat on to medium and set timer for ten minutes. Not runny but not hard. Velvety. Love it. 😊
I have an electric stove , too. I don’t wait until the water boils to put in the egg. I think I’ll try about 8 minutes to see how soft it is with less cooking time. 😊
Cant never go wrong when cooking eggs sunny side up. Its fast and easy when im on my lunch break and usually after cooking some mushrooms and bell peppers. I crack 2 or 3 eggs in the same pan let it sit meanwhile I make some coffee or my acv drink. I'm always left satisfied. 😌
I make omelettes, but I cook the egg whites first (usually 3), in butter mixed with coconut oil, and when the white is mostly cooked I add yolks on top of it and turn the heat off, so the yolks don't cook too much.
Thanks for the video I really appreciated the information. I always did 6 minutes precisely softboiled for hard core labor work in concrete. 2 eggs at coffee, lunch and supper. I got the idea from an Amish worker who gave me a few tips on how to keep my strength without bulking too much 😁
My favourites are Sunny side up, with coconut oil or lard, 🍳 poached or coddled, & hard boiled too. Love 🥚🥚 eggs. Thanks for sharing this important information, & take care of yourself to. ❤🙂🐶
I stir fry my vegetables (cabbage, brussel sprouts, zucchini, broccoli, cauliflower) in good fats and then just crack 3-4 eggs in there for 1-2 minutes. Egg yolk is running halfway. Kind of like poached but sitting atop the veggies. When done throw in maybe 3-4 tablespoons of butter. Tastes good. Thanks for the info Dr.
Hi Nick, I usually separate my yolks and whites, and fry my whites with mutton tallow. Then when it’s cooked I plate it and add the raw yolks on top.. Delicious! 😋
I too am very conscious of the possible nutrient loss due to exposing yolk to heat. I have been cooking my eggs Over Easy for decades; however, my trick is that--once the white has solidified on one side--i immediately turn the stove OFF, and then flip the yolk side over so that the white surrounding the yolk is solidified. Once its solidified i immediately remove the egg from the pan, leaving the yolk in a raw liquid state. I have experimented with various condiments / seasonings and--other than SALT, the most flavorful condiment is CRUSHED RED PEPPER. Then, on the side, i might have home-cooked beans with mixed-in FRESHLY cut onions and finely minced garlic--again, all topped with Crushed Red Pepper & a Shredded Cheese blend (which melts)…its delicious!
Soft-boiled eggs every morning. Put it inside large mug with hot water for 8mins max. In Singapore we called it half boiled eggs. Easy to get it at almost every coffee shop if you don't have time to prepare breakfast 😁
Well, I am doing it right by the way you explain it Dr Zyrowski. I make them sunny side up and I keep the yokes runny my husband loves them that way, and when I hard boil, I let them sit in the hot water for 15 minutes and they are perfect. We only use organic grass fed heritage eggs.
Soft boiled eggs 🥚 are great but a harder result to get. Sunny side up always seems to burn the under side or leave the top raw. I like over easy but based on this video I’ll try to do soft boil more often.
My mom made eggnog for us (1950’s) every other day. Raw egg, cup of milk, cinnamon, dash sugar, and beat it to bubbles with the egg beater. Healthy growing up. No cavity till 25, strong, never broke a bone. She also made the real oatmeal and cracked a raw egg in it with a dash of milk. Cannot eat oatmeal now though. 🙃
Hi Dr. Z love ur vids. My go to for quickness is scrambled then soft boiled. I'm going to start doing the sunny side one. Thk u for all the great info. I share because I know alota ppl who eat unhealthy. 😊 Thk you for caring ur my Dr. Not those quacks that send a prescription to my pharmacy every time I love the clinic 🤪
Great vid, thanks. I often cook eggs in broth or soup, but only crack them when its simmering not to overheat. That way, the nutrients don’t get lost and salmonella are eliminated.
I love my eggs over easy but I have always cooked my eggs at a really low temperature to keep the whites perfect. As soon as I flip them I turn the pan off and give them about ten seconds. I hate the yoke cooked, just sealed. Coconut oil or dripping is best I find, and plenty of it. I sometimes eat them scrambled but again I cook them low and slow in butter until they are softly cooked. I really hate hard eggs, no flavor to them. Black pepper and Himalayan Sea Salt is all you need on them.
Great video!! I LOL'd at the raw eggs "Not everybody's cup of tea." HAHA! Imma try it though. I cook mine on heat setting #4 with butter cream only only cook 3 mins 1 side, and 2 mins the other side. Yoke is always in good condition. Loved hard boiled. Will look into soft boil. I eat eggs 5 to 6 days a week! Love them!!
I separate the raw yolk put it into raw milk ,then, slow cook the raw egg whites in hot water and add them to the same milk mixture fir a smoothie. I also keep in the fridge separated yolks and cooked whites for future use. Does this sound good? Do the refrigerated seperated raw eggs lose their potency? Please answer all ?
@@josephorossi In 2012 , Stanford University did a comprehensive study on organic foods . Organic foods are not superior or safer when compared to conventional foods . Organic foods have less nutrients , less fructose , omega 6 , nitrates .Always , wash your produce to remove residues.
I am a new subscriber, your videos are very helpful! I was diagnosed with a fatty liver recently, also have some residue in my gallbladder. My doctor (maybe cause he's a bit orthodox) told me to avoid yolks, fried food and greasy food. Doctors in Russia still believe in old dogmas. I want to eat keto, I've read it helps with fatty liver, can I still eat eggs? How many per day? I take the prescribed medications, they seem harmless, but I still want to eat my way, keto way. Can I eat eggs while treating my fatty liver? What way is recommended for me? How many per day?
I've been baking eggs at 325 degrees for 25 minutes in a muffin pan to make them hard-boiled. I'm curious, is this not as good as boiling them? And would an I Instantpot be a better way to boil eggs than on the stove as far as nutrients go?
In very low fire using a non stick pan, I put a very small amount of oil on the pan, put in the eggs as in sunny side up carefully, then put in 2 tablespoons of water and quickly cover the pan. As soon as the edges of the yolk change color I turn off the heat and wait a few seconds before I take the eggs out. The yolk is still runny when I eat them-no salt no pepper but I put those in if someone else is going to eat them.
Eggs over easy with the yolk runny is the quickest way for me to cook eggs. I prefer pasture raised eggs because they are highly nutritious & have stronger yolks so they aren't easily broken while cracking the shell or during flipping. I also separate most of the whites from the yolks while they are cooking in the pan. It takes time to conquer this technique based upon the heat of the pan & the oil. At the heat I use I initially cook approximately 1/2 minute then flip & cook for about 1/4 minute then quickly remove from the pan onto a cool dish. 90% of yolk is runny & still intact in the yolk sac while most of the whites are removed & saved to thoroughly cook later for sandwiches. I have a digestive problem with uncooked egg whites. Well wishes.
Sunny side up. Cooked in grass pasture raised butter. Yolk and white on top runny. Bottom cooked a little. Sprinkle pink Himalayan salt on top with a bit of red pepper flake. That’s the best way
I put my eggs in a cast iron skillet on low heat, add a little water and cover. I leave covered for a minute or so until the whits are done.. The yoke is generally runny and the eggs come out “poached”. I cook with gas so I heat the skillet up on 2 or 3 with butter. Once the butter is melted, in goes the eggs.
I don’t mind raw if I just need it but I prefer to whip it into a Smoothie. Eggs & soldiers is my other ladhood favorite. (Soft cooked) but poached in salted vinegar is my daily go to
Over easy cooked on low heat with avocado oil🥑 I add a small amount of water to the pan once it’s cooked slightly on the bottom. I place the lid to slightly cook the top with steam. Pink salt, fresh ground pepper, a sprinkle of turmeric.
1 - raw. Usually 2:1 yolk: white. Mostly for convenience. 2 - basted. A lot of Butter/ghee/&/or bacon grease (at least an inch, I keep a pan full of fat for just eggs). Med low heat. Gently splash/spoon fat on top of white till cooked, a bit on top of the yolk to warm it/set the white.
Sous vide custard eggs, typically for 67 to 70 degrees Celsius for about 5 to 7 minutes ! With chicken eggs, the whites are mostly 'watery' (when cooked at a lower temp for less time) so I discard them but the yolks are like custard. Duck egg whites turn out like a gel (when cooked at 70 for about 6 or 7 minutes) and the yolks are creamy like a custard. If you raise the temp or increase the time, then you get more of a soft boiled egg, but the whites are not 'rubbery'. I like to eat the sous vide eggs on a veggie hash or burger. I use raw eggs yolks for mayo, aioli, salad dressing and in my morning coffee with cinnamon, butter, almond extract and a pinch of salt. I eat mostly egg yolks and save the whites for 'keto' bread recipes or any recipe calling for an egg.
DOC NICK,,, I USE TO PUT 3 OR 4 EGGS IN ORANGE JUICE INTO A BLENDER, AND DRINK IT.... I NEVER GOT SICK FROM IT..... IS IT STILL A GOOD WAY... I GET FARM FRESH EGGS.
I love eggs cooked in every which a way except sunny side up. Seems a bit too raw for me! Over-easy is my favorite, but I only let them cook a few seconds once I flip them. Ad I don't use any oil or butter,..instead just a quick spray of non-stick spray!😉
I am in tears. I've been turning my olive oil into a bad fat by frying everything in it. I worried about this ten years ago but extensive research could only find that olive oil spoils and smokes so had to guess that as long as the heat was low enough not to do smoke then it was ok to fry with it. Is this not right? Does anyone else get angry at how difficult it is to find answers to questions because all information is based on constant repetition of what they want us to know, healthy = low fat, and the assumption everyone's needs to loose fat. OK, now I'm ranting.
Olive oil is fine on low heat. It's actually better than virgin coconut oil and does not begin to decompose until about 375F. Plenty of temperature to cook most things as long as you don't need to sear it and are not in a terrible hurry.
When you properly cook an egg over-easy on low heat the yolk should overall get much, much less heat than hard boiling. I just had 3 eggs over-easy and the yolk was runny throughout. There are all sorts of ways you can muck up an over-easy egg, but if you do it right you should not damage the yolk. Bacon fat is one of the best things to fry your OE egg in. Another I use often is avocado oil.
Okay, so what is mine called? I do it like sunny-side up, but with very low heat and cover on top. Without any oil/butter/fat, in a non-sticking pan) After 2-3 mins it is ready and the yolk is still liquid! The bottom is unburnt. Complete perfection :) But it needs a good name. Any suggestions?
I always use Pam to fry my eggs. I crack them in the pan then break the yolk and push it around. I am afraid of Salmonella so i haven't eaten sunny side for many yrs.
I live in the country and can get fresh duck eggs, which I think taste a bit better. Is there much difference between duck and chicken eggs? I love runny yolks, so my favorite way to eat eggs is soft boiled or sunny side up.
I typically cook them over medium (egg whites cooked) in lard. But I think I'll be switching to soft boiled (I like them cooked that way too). Raw won't work for me...need my whites cooked. Thanks!
I call this KETO scramble, a spin off from Sten Ekberg: Separate yokes and set aside. Scramble whites in the low heat coconut oil, butter, or bacon grease until almost done. Add yolks, turn off heat, gently fold yolks into whites until blended, yolks still runny, just a few seconds.. Serve. Before adding yolks I like to fold in a round tablespoon of cream cheese, sometimes with jalepenio, green chilies, precooked onions and/or cheese, especially goat or Mexican, raw cheddar. Make a Denver scramble with chopped onion, bell pepper and ham, sprinkle grated cheese on top. For richness blend extra cream cheese with mushrooms, onions and asparagas. And of course top ham and eggs with hollandaise for extra egg yolk whammy. The options are endless. Blending with mashed avocado tomorrow. Maybe top with sour cream and sharacha or salsa.
My modified crack-n-egg. 1st I go to Grocery Outlet to get free-range organic jumbo or extra-large AA eggs . Then Jimmy deans fully cooked bacon, ($4.00). Then to the dollar tree to get 8 Oz. of raw mushrooms. I cut the mushrooms down to smaller pieces and sauté in butter till they are even smaller. Bacon cooked 30-40 seconds. I put the mushrooms in and microwave while stirring frequently . Plenty of salt. No not over cook. Leave some of the still runny egg uncooked to spread over the rest of the eggs. You can use a Pyrex cup , but I just reuse an empty crack-n-egg bowl. I enjoy the bacon on the side. Do not overcook the eggs . It is DELICIOUS !! Hormal's fully cooked black label bacon is better, but more $. There is bacon without nitrates or nitrites now. Q. Dr. Z , I'm tempted to just drink it before it all firms-up. Would this be OK ?? It's soul satisfying and lasts a long time. Think I'll use 3 eggs now. It's very economical.
Dr. Z, my LDL was just checked recently and it was 300 . My doctor just put me on Crestor and told me to continue my keto diet on the Crestor and then the re-do bloodwork. How do you feel about this? I am looking for opinions on how to be safe and healthy about the keto diet
Find Sten Ekberg. Ĥe explains its not the cholesteral count that matters as much as a proper balance and the type of cholesterol = big fluffy shiny and healthy or shrunken dull oxidized unhealthy and sticky.
I personally take the view eat the eggs how you like them your still going to get the goodness of the egg ! I wouldn’t get to bogged down with the method he’s suggesting
Darn! I am so grossed out by a runny yolk. And I am eating a lot of eggs now that I am on keto. Also, I heard putting salt into the scrambled egg mixture damages the protein. Is this true? Also, what about bacon fat? Is that okay for cooking with? Dr. Boz said bacon fat is a good fat.
Try cooking the eggs this way for scrambled eggs. Seperate whites and yolks. Cook the whites first and then fold in the yolks and let them heat etc through
Unfortunately I have to scramble my eggs or I wouldn’t eat them as I can’t stand the taste of yolks so scrambled mixes the yolk in to where it is palatable....but thank you for the tip of heating method (i.e. type of oil and low heat).
I can't stand the taste of egg yolks either, so I cook the whites, which I love, and add the raw yolks to my protein shake with frozen berries so I can't even taste them.
I'm a fan of your videos and appreciate the info you share, but why do you talk so fast in this one? It all seems so rushed. Or is it because people have been complaining about the length of your videos?:)
Hi, how about what I heard when I was a child, that eating raw egg is depleting your vitamin (I don't remember which one) ? I eat my eggs in different ways : sunny side/ boiled (hard or soft) or I cook separately the white, that I whipp in coconut milk and out of the heat, I add the yolk and then I drink it. It's low heat from the beginning, because I can drink it right away and I'm really heat sensitive. I like to flavor this mix with cinnamon.
@@dr.nickzyrowski One more point. At the end of the 8 minute cooking time, I put the eggs in an ice water bath for 15 minutes. This stops the cooking and ensures that you don't get any green tinge on the yokes. Even if I store the steamed eggs in the fridge for days, you still have runny yokes when you finally do use them.
My family 💛 🥚 , I cook them in all different ways, but my kids favorite way to eat them is “overeasy “ and I enjoy them poached. With avocado 🥑 on the side Delicious.
Thank you for your informative video. I do have a suggestion though. A lot of "air time" was spent on unnecessary talking. Please, I suggest you edit your videos and delete unnecessary comments and repetition. Videos are visual and audio presentations, not loose conversations. When editing, delete everything that takes away from you getting to the point. I hope you don't take offense at my suggestion. You have a lot to offer.
I never gave much thought about wanting eggs, except to make something more complicated. This is a good summary, since I’m trying to go in the direction of keto. I am looking toward poached, my least favorite in the past. It seems like the healthiest and most challenging.
1. Scrambled eggs (2:35)
2. Over easy (3:14)
3. Sunnyside up (3:33)
4. Hard boiling (3:53)
5. Soft boiling (4:30)
6. Poached (4:50)
7. Raw (5:25)
Legend
@@jakobe8295 you replied late
@@AnimeAMV-cj2xf what am I supposed to do with this information?
You left out omelettes. Your thoughts on those? 😉
@Touch Blampied sunny side up is vile i cook it fried on both sides because u hate the egg whites being uncooked but I don't mind the yolk being runny
Wow , I just asked you a few days ago on the best method for optimal nutrition for egg preparation. Thanks Doc. Conclusion: soft boiled , preserving all micronutrients with zero oxidation. You're the best. Thank you
Please tell me the signs that the protein in my fried eggs is reduced, are fried eggs that are crispy or brownish a sign of reduced protein?
Poached in bone broth with spinach is my favorite healthy way. Scrambled with broccoli and cheese cooked in butter once a week. Hard boiled on hand as a portable keto snack.
I eat 12-15 eggs per week and my cholesterol is perfect.
Nice. sounds delicious.
Love eggs - just getting pricey
Thank you doctor. I like your recommendation regarding frying eggs in coconut oil as opposed to olive oil or butter. I use coconut oil in my food, especially for frying or roasting. I’m Brazilian and I have learned the importance of this oil in our food. It’s nice to get this information from different specialists around the world as this will support me in helping my English husband to accept that coconut oil is a healthy natural product rather than a villain for our health. Namaste!
You can scramble on low heat while stirring. They’re delicious and creamy.
I’m getting used to runny yolks, but the texture bugs me at times.
Gordon Ramsay stirs them while cooking, but I think he does it on high heat
Yes, I agree, low heat scrambled eggs are the best. 👍
I cook my sunny side up. I just eat the white part around it and then I just eat the yokes in one gulp lol. its quick and easy to make.
@@danielboback653Same here except I eat the yolk first, because like it hot.
Scrambled for me, I use a ceramic nonstick skillet with organic butter on very low heat and I barely scramble them, I just break the yolks and give a light stir, DELICIOUS !
You get my vote. He talks about the best way to cook eggs but not about what tastes the best.
Dr. Eric Burg said in a podcasts that raw egg white has antinutrients that become digestable less active when cooked
That rules out raw eggs. Otherwise sunny side up with low temp butter is my fav.
Think I'll call myself a doctor too. Dr. Wright sounds good.
I grew up eating soft boiled eggs - my favourite! Grandma knew best.
Same here!
How much time should we boil to soft boil them
your favourite?
@@dr.nickzyrowskiPlease tell me the signs that the protein in my fried eggs is reduced, are fried eggs that are crispy or brownish a sign of the protein reduced?
Soft boiled is my preference. Put the egg in a small pot with water, turn heat on to medium and set timer for ten minutes. Not runny but not hard. Velvety. Love it. 😊
I do 5 minutes with an electric stove but I guess you might have a gas stove
I have an electric stove , too. I don’t wait until the water boils to put in the egg. I think I’ll try about 8 minutes to see how soft it is with less cooking time. 😊
Cant never go wrong when cooking eggs sunny side up. Its fast and easy when im on my lunch break and usually after cooking some mushrooms and bell peppers. I crack 2 or 3 eggs in the same pan let it sit meanwhile I make some coffee or my acv drink. I'm always left satisfied. 😌
Excellent video thank you
I like mine medium boiled so the yolk is creamy(starting to solidify) but not so runny like soft boiled.
That's a 5-second window in the cooking process 😂
Same
How long do u boil it!? Wanna try it!
Man that’s disgusting asf
@@newlinnerevents9864 i think like 10 min I do mine hard boiled 14 min
I make omelettes, but I cook the egg whites first (usually 3), in butter mixed with coconut oil, and when the white is mostly cooked I add yolks on top of it and turn the heat off, so the yolks don't cook too much.
Thanks for the video I really appreciated the information. I always did 6 minutes precisely softboiled for hard core labor work in concrete. 2 eggs at coffee, lunch and supper. I got the idea from an Amish worker who gave me a few tips on how to keep my strength without bulking too much 😁
My favourites are Sunny side up, with coconut oil or lard, 🍳 poached or coddled, & hard boiled too. Love 🥚🥚 eggs. Thanks for sharing this important information, & take care of yourself to. ❤🙂🐶
I stir fry my vegetables (cabbage, brussel sprouts, zucchini, broccoli, cauliflower) in good fats and then just crack 3-4 eggs in there for 1-2 minutes. Egg yolk is running halfway. Kind of like poached but sitting atop the veggies. When done throw in maybe 3-4 tablespoons of butter. Tastes good. Thanks for the info Dr.
soft boiled is my favorite way to cook eggs. Glad to know that it is a good way to cook. Thanks for your sharing.
Hi Nick, I usually separate my yolks and whites, and fry my whites with mutton tallow. Then when it’s cooked I plate it and add the raw yolks on top.. Delicious! 😋
I too am very conscious of the possible nutrient loss due to exposing yolk to heat.
I have been cooking my eggs Over Easy for decades; however, my trick is that--once the white has solidified on one side--i immediately turn the stove OFF, and then flip the yolk side over so that the white surrounding the yolk is solidified. Once its solidified i immediately remove the egg from the pan, leaving the yolk in a raw liquid state.
I have experimented with various condiments / seasonings and--other than SALT, the most flavorful condiment is CRUSHED RED PEPPER.
Then, on the side, i might have home-cooked beans with mixed-in FRESHLY cut onions and finely minced garlic--again, all topped with Crushed Red Pepper & a Shredded Cheese blend (which melts)…its delicious!
Soft-boiled eggs every morning. Put it inside large mug with hot water for 8mins max. In Singapore we called it half boiled eggs. Easy to get it at almost every coffee shop if you don't have time to prepare breakfast 😁
Eggselent information!
Reza Rasooli 😁👍
😆👍
Really bro. You had to say it? 😂
@@Extradub32p : He/she was probably left with egg on their face🥵
Well, I am doing it right by the way you explain it Dr
Zyrowski. I make them sunny side up and I keep the yokes runny my husband loves them that way, and when I hard boil, I let them sit in the hot water for 15 minutes and they are perfect. We only use organic grass fed heritage eggs.
Soft boiled eggs 🥚 are great but a harder result to get. Sunny side up always seems to burn the under side or leave the top raw. I like over easy but based on this video I’ll try to do soft boil more often.
Wow this is really good information!! Thank you Dr.Z!!!😁👍🥩
I do poached as a regular but sometimes a low & slow sunny side up in butter. On wknds I like French creamed in butter & heavy cream
Is it harmful to body/stomach eating raw eggs?? I have heard both ways..confusing!!...thanks for all the info keep it up!!!
My mom made eggnog for us (1950’s) every other day. Raw egg, cup of milk, cinnamon, dash sugar, and beat it to bubbles with the egg beater. Healthy growing up. No cavity till 25, strong, never broke a bone. She also made the real oatmeal and cracked a raw egg in it with a dash of milk. Cannot eat oatmeal now though. 🙃
Hi Dr. Z love ur vids. My go to for quickness is scrambled then soft boiled. I'm going to start doing the sunny side one. Thk u for all the great info. I share because I know alota ppl who eat unhealthy. 😊 Thk you for caring ur my Dr. Not those quacks that send a prescription to my pharmacy every time I love the clinic 🤪
Love eggs! I eat at least twice a week. My method of choice is soft boiled (two minutes). Thanks of the video, very informative.
Great vid, thanks. I often cook eggs in broth or soup, but only crack them when its simmering not to overheat. That way, the nutrients don’t get lost and salmonella are eliminated.
Thank you for the info!
I learned long ago that the 'soft-boiled' method is best!! ..and that is the way I SO ENJOY my eggs every day!! Usually, 2 to 4 eggs per day!
Sunnyside up and soft boiled everyday. Maybe 6 a day.
I love my eggs over easy but I have always cooked my eggs at a really low temperature to keep the whites perfect. As soon as I flip them I turn the pan off and give them about ten seconds. I hate the yoke cooked, just sealed. Coconut oil or dripping is best I find, and plenty of it. I sometimes eat them scrambled but again I cook them low and slow in butter until they are softly cooked. I really hate hard eggs, no flavor to them. Black pepper and Himalayan Sea Salt is all you need on them.
Try putting a lid on the pan .
You won't have to flip it
Scrambled, hard boiled, sunny side up with chicken sausage or low sodium bacon and toast. You just made me hungry.
Great video!! I LOL'd at the raw eggs "Not everybody's cup of tea." HAHA! Imma try it though. I cook mine on heat setting #4 with butter cream only only cook 3 mins 1 side, and 2 mins the other side. Yoke is always in good condition. Loved hard boiled. Will look into soft boil. I eat eggs 5 to 6 days a week! Love them!!
I separate the raw yolk put it into raw milk ,then, slow cook the raw egg whites in hot water and add them to the same milk mixture fir a smoothie.
I also keep in the fridge separated yolks and cooked whites for future use.
Does this sound good?
Do the refrigerated seperated raw eggs lose their potency?
Please answer all ?
Fried in bacon dripping
Fried in organic beef tallow
@@thomasokeefe3081 organic is a scam , less nutrients
@@vicm.1499 ??
Vic M. whaaat?
@@josephorossi In 2012 , Stanford University did a comprehensive study on organic foods . Organic foods are not superior or safer when compared to conventional foods . Organic foods have less nutrients , less fructose , omega 6 , nitrates .Always , wash your produce to remove residues.
I am a new subscriber, your videos are very helpful! I was diagnosed with a fatty liver recently, also have some residue in my gallbladder. My doctor (maybe cause he's a bit orthodox) told me to avoid yolks, fried food and greasy food. Doctors in Russia still believe in old dogmas. I want to eat keto, I've read it helps with fatty liver, can I still eat eggs? How many per day? I take the prescribed medications, they seem harmless, but I still want to eat my way, keto way. Can I eat eggs while treating my fatty liver? What way is recommended for me? How many per day?
Thanks. About to cook some right now
I've been baking eggs at 325 degrees for 25 minutes in a muffin pan to make them hard-boiled. I'm curious, is this not as good as boiling them? And would an I Instantpot be a better way to boil eggs than on the stove as far as nutrients go?
I've always eat my eggs soft boiled, I guess I'm doing all right
Thanks for all the very informative videos.
In very low fire using a non stick pan, I put a very small amount of oil on the pan, put in the eggs as in sunny side up carefully, then put in 2 tablespoons of water and quickly cover the pan. As soon as the edges of the yolk change color I turn off the heat and wait a few seconds before I take the eggs out. The yolk is still runny when I eat them-no salt no pepper but I put those in if someone else is going to eat them.
Thank you for this video. Much appreciated.
Eggs over easy with the yolk runny is the quickest way for me to cook eggs.
I prefer pasture raised eggs because they are highly nutritious & have stronger yolks so they aren't easily broken while cracking the shell or during flipping.
I also separate most of the whites from the yolks while they are cooking in the pan.
It takes time to conquer this technique based upon the heat of the pan & the oil.
At the heat I use I initially cook approximately 1/2 minute then flip & cook for about 1/4 minute then quickly remove from the pan onto a cool dish.
90% of yolk is runny & still intact in the yolk sac while most of the whites are removed & saved to thoroughly cook later for sandwiches.
I have a digestive problem with uncooked egg whites.
Well wishes.
Sunny side up. Cooked in grass pasture raised butter. Yolk and white on top runny. Bottom cooked a little. Sprinkle pink Himalayan salt on top with a bit of red pepper flake. That’s the best way
Thankyou.i
I put my eggs in a cast iron skillet on low heat, add a little water and cover. I leave covered for a minute or so until the whits are done.. The yoke is generally runny and the eggs come out “poached”. I cook with gas so I heat the skillet up on 2 or 3 with butter. Once the butter is melted, in goes the eggs.
great vid, thanks!😎👍
Soft-boiled with runny yoke. I stand the egg up in a shot glass, crack the top, sprinkle salt/pepper, eat it out with spoon. Eggcelent!
I like that statement about the egg in the coffee,, ' not everybody's cup of tea', Lol!
Is it ok to fry eggs in ghee (clarified butter) ?
I typically boil my eggs 🥚 I time it to a medium cooked yoke, that’s the way I like them since I was a child. Roughly 5 minutes at a boil.
Nice information tq Dr👌
I don’t mind raw if I just need it but I prefer to whip it into a Smoothie. Eggs & soldiers is my other ladhood favorite. (Soft cooked) but poached in salted vinegar is my daily go to
Low heat scrambled or usually soft boiled. Thx
Over easy cooked on low heat with avocado oil🥑 I add a small amount of water to the pan once it’s cooked slightly on the bottom. I place the lid to slightly cook the top with steam. Pink salt, fresh ground pepper, a sprinkle of turmeric.
1 - raw. Usually 2:1 yolk: white. Mostly for convenience.
2 - basted. A lot of Butter/ghee/&/or bacon grease (at least an inch, I keep a pan full of fat for just eggs). Med low heat. Gently splash/spoon fat on top of white till cooked, a bit on top of the yolk to warm it/set the white.
Raw..or Sunny side up with lots of grass Fed butter and bacon ..Yummy
Sous vide custard eggs, typically for 67 to 70 degrees Celsius for about 5 to 7 minutes ! With chicken eggs, the whites are mostly 'watery' (when cooked at a lower temp for less time) so I discard them but the yolks are like custard. Duck egg whites turn out like a gel (when cooked at 70 for about 6 or 7 minutes) and the yolks are creamy like a custard. If you raise the temp or increase the time, then you get more of a soft boiled egg, but the whites are not 'rubbery'. I like to eat the sous vide eggs on a veggie hash or burger. I use raw eggs yolks for mayo, aioli, salad dressing and in my morning coffee with cinnamon, butter, almond extract and a pinch of salt. I eat mostly egg yolks and save the whites for 'keto' bread recipes or any recipe calling for an egg.
I'll stick with sunny side up. Although, I don't really find poaching all that difficult and I love poached eggs on toast (sourdough).
Thanks for Uploading.
I crack and cook them in the microwave in a egg poacher on 50% power for 2.5 minutes. Just a little runny is good for me.
DOC NICK,,, I USE TO PUT 3 OR 4 EGGS IN ORANGE JUICE INTO A BLENDER, AND DRINK IT.... I NEVER GOT SICK FROM IT..... IS IT STILL A GOOD WAY... I GET FARM FRESH EGGS.
AND... lots sugar my friend good bye Keto hello insulin rise
Orange Julius
Good information doctor. 👍👏🏼
Sunny side up just until the white cooked. Yolk as raw as possible in grass fed butter over medium heat. Mixed with an avocado.
I love eggs cooked in every which a way except sunny side up. Seems a bit too raw for me! Over-easy is my favorite, but I only let them cook a few seconds once I flip them.
Ad I don't use any oil or butter,..instead just a quick spray of non-stick spray!😉
@Samuel Mussmann You're probably right. Think I'll start going with just a smear of real butter instead!😉
I am in tears. I've been turning my olive oil into a bad fat by frying everything in it. I worried about this ten years ago but extensive research could only find that olive oil spoils and smokes so had to guess that as long as the heat was low enough not to do smoke then it was ok to fry with it. Is this not right? Does anyone else get angry at how difficult it is to find answers to questions because all information is based on constant repetition of what they want us to know, healthy = low fat, and the assumption everyone's needs to loose fat. OK, now I'm ranting.
Olive oil is fine on low heat. It's actually better than virgin coconut oil and does not begin to decompose until about 375F. Plenty of temperature to cook most things as long as you don't need to sear it and are not in a terrible hurry.
@@uni-byte Thank you.
Good video. Subscribed.
When you properly cook an egg over-easy on low heat the yolk should overall get much, much less heat than hard boiling. I just had 3 eggs over-easy and the yolk was runny throughout. There are all sorts of ways you can muck up an over-easy egg, but if you do it right you should not damage the yolk. Bacon fat is one of the best things to fry your OE egg in. Another I use often is avocado oil.
Thanks for the important info. I'll make some changes as far as cooking eggs...
Okay, so what is mine called? I do it like sunny-side up, but with very low heat and cover on top. Without any oil/butter/fat, in a non-sticking pan) After 2-3 mins it is ready and the yolk is still liquid! The bottom is unburnt. Complete perfection :) But it needs a good name. Any suggestions?
Sunnyside up 90% of the time. I have to look up some good raw egg smoothie recipes. Thanks, Dr. Z for the great advice
What about the french style scrambled eggs, which are done over low heat?
I always use Pam to fry my eggs. I crack them in the pan then break the yolk and push it around. I am afraid of Salmonella so i haven't eaten sunny side for many yrs.
Sunny side up in butter👍
I live in the country and can get fresh duck eggs, which I think taste a bit better. Is there much difference between duck and chicken eggs? I love runny yolks, so my favorite way to eat eggs is soft boiled or sunny side up.
I typically cook them over medium (egg whites cooked) in lard. But I think I'll be switching to soft boiled (I like them cooked that way too). Raw won't work for me...need my whites cooked. Thanks!
I call this KETO scramble, a spin off from Sten Ekberg:
Separate yokes and set aside. Scramble whites in the low heat coconut oil, butter, or bacon grease until almost done. Add yolks, turn off heat, gently fold yolks into whites until blended, yolks still runny, just a few seconds.. Serve.
Before adding yolks I like to fold in a round tablespoon of cream cheese, sometimes with jalepenio, green chilies, precooked onions and/or cheese, especially goat or Mexican, raw cheddar. Make a Denver scramble with chopped onion, bell pepper and ham, sprinkle grated cheese on top. For richness blend extra cream cheese with mushrooms, onions and asparagas. And of course top ham and eggs with hollandaise for extra egg yolk whammy. The options are endless.
Blending with mashed avocado tomorrow. Maybe top with sour cream and sharacha or salsa.
My modified crack-n-egg. 1st I go to Grocery Outlet to get free-range organic jumbo or extra-large AA eggs . Then Jimmy deans fully cooked bacon, ($4.00). Then to the dollar tree to get 8 Oz. of raw mushrooms. I cut the mushrooms down to smaller pieces and sauté in butter till they are even smaller. Bacon cooked 30-40 seconds. I put the mushrooms in and microwave while stirring frequently . Plenty of salt. No not over cook. Leave some of the still runny egg uncooked to spread over the rest of the eggs. You can use a Pyrex cup , but I just reuse an empty crack-n-egg bowl. I enjoy the bacon on the side. Do not overcook the eggs . It is DELICIOUS !!
Hormal's fully cooked black label bacon is better, but more $. There is bacon without nitrates or nitrites now. Q. Dr. Z , I'm tempted to just drink it before it all firms-up. Would this be OK ?? It's soul satisfying and lasts a long time. Think I'll use 3 eggs now. It's very economical.
Hi, doctor first time in ir channel. I got a question, if we leave the yolk raw, what about salmonella?
Hard boiled eggs mostly with scrambled right behind. Love scrambled eggs with salsa!
sunnyside up and soft boiled taste great for me even without salt
Dr. Z, my LDL was just checked recently and it was 300 . My doctor just put me on Crestor and told me to continue my keto diet on the Crestor and then the re-do bloodwork. How do you feel about this? I am looking for opinions on how to be safe and healthy about the keto diet
Find Sten Ekberg. Ĥe explains its not the cholesteral count that matters as much as a proper balance and the type of cholesterol = big fluffy shiny and healthy or shrunken dull oxidized unhealthy and sticky.
I have always loved sunny side up. Yummy
Savoury egg cake/fritter gravy ,
Poach , hard boil
This honestly kinda blew my mind haha, I figured as long as it’s cooked you’re good, apparently not haha
Well I think he blatantly ignored some stuff..
We can't digest protein from raw eggs .. like 51% bioavailability vs around 90% when cooked. 🙄
I personally take the view eat the eggs how you like them your still going to get the goodness of the egg ! I wouldn’t get to bogged down with the method he’s suggesting
@@KR-jg7gc agree am not stopping my ham omelette for anyone with butter
Poached eggs are easy! You can get silicone cups to put them in to float on boiling water, 5 mins job done.
Darn! I am so grossed out by a runny yolk. And I am eating a lot of eggs now that I am on keto. Also, I heard putting salt into the scrambled egg mixture damages the protein. Is this true? Also, what about bacon fat? Is that okay for cooking with? Dr. Boz said bacon fat is a good fat.
Try cooking the eggs this way for scrambled eggs. Seperate whites and yolks. Cook the whites first and then fold in the yolks and let them heat etc through
Unfortunately I have to scramble my eggs or I wouldn’t eat them as I can’t stand the taste of yolks so scrambled mixes the yolk in to where it is palatable....but thank you for the tip of heating method (i.e. type of oil and low heat).
I can't stand the taste of egg yolks either, so I cook the whites, which I love, and add the raw yolks to my protein shake with frozen berries so I can't even taste them.
Merrie Leiderman That’s a great compromise!
Really? They taste like orange juice or cheese to me. Fasting will reset ya palette so the taste will get better
@@fromthe4621 i feel like i can taste the rawness, almost like the smell of raw meat
@@mausegetlit363 raw meat doesn't really taste like anything to me
I'm a fan of your videos and appreciate the info you share, but why do you talk so fast in this one? It all seems so rushed. Or is it because people have been complaining about the length of your videos?:)
Hi, how about what I heard when I was a child, that eating raw egg is depleting your vitamin (I don't remember which one) ? I eat my eggs in different ways : sunny side/ boiled (hard or soft) or I cook separately the white, that I whipp in coconut milk and out of the heat, I add the yolk and then I drink it. It's low heat from the beginning, because I can drink it right away and I'm really heat sensitive. I like to flavor this mix with cinnamon.
I put my eggs in a rice cooker on the steamer setting. Setting the time to 8 minutes (large eggs) gives me runny yokes, and the shells peel right off.
Thats a great idea. Use the rice cooker to cook eggs. Much healthier. :)
@@dr.nickzyrowski One more point. At the end of the 8 minute cooking time, I put the eggs in an ice water bath for 15 minutes. This stops the cooking and ensures that you don't get any green tinge on the yokes. Even if I store the steamed eggs in the fridge for days, you still have runny yokes when you finally do use them.
My family 💛 🥚 , I cook them in all different ways, but my kids favorite way to eat them is “overeasy “ and I enjoy them poached. With avocado 🥑 on the side Delicious.
Thank you for your informative video. I do have a suggestion though. A lot of "air time" was spent on unnecessary talking. Please, I suggest you edit your videos and delete unnecessary comments and repetition. Videos are visual and audio presentations, not loose conversations. When editing, delete everything that takes away from you getting to the point. I hope you don't take offense at my suggestion. You have a lot to offer.
Is using instapot better?
How much heat is too much heat? I cook scrambled eggs in low heat. I like mine a little runny so it’s spreadable on toast.
What about omelets? Is this a healthy way to make eggs? Thank you!
I never gave much thought about wanting eggs, except to make something more complicated. This is a good summary, since I’m trying to go in the direction of keto. I am looking toward poached, my least favorite in the past. It seems like the healthiest and most challenging.