Welp, this looks pretty brutal. Love that you guys released a demo video along with this new benchmark WOD. We've shared both (with credit to CompTrain) at WODwell: wodwell.com/wod/300/ -- looking forward to trying it out!
Ok i have watched this before but i thought there was already a workout named "300" which comprised of 25,50,50,50,50,50,25 rep scheme or is it named slightly different?
Did this today, it was extremely hard. Trying to log my terrible score in BTWB. Anyone know what's it's called in there? There's a 300 workout listed but its not this.
Love these workouts "Comptrain" best programming fitness out there.
Took me 26 minutes with 50s. I will definitely do this every day until I crush it unbroken. Wonderful workout. Thank you!
2nd try. 20:20 then 1 mile run. = Happy Sunday!! Love this workout.
Welp, this looks pretty brutal. Love that you guys released a demo video along with this new benchmark WOD. We've shared both (with credit to CompTrain) at WODwell: wodwell.com/wod/300/ -- looking forward to trying it out!
I did this mega scaled (regular sit ups and 25 lbs) and it was rough! It took me 19 minutes.
Linette Arroyo you are a beast
John Kilman Thanks! ☺️
Just did this yesterday. Took 25:30. Killer workout.
Now thats a freaking workout
Ok i have watched this before but i thought there was already a workout named "300" which comprised of 25,50,50,50,50,50,25 rep scheme or is it named slightly different?
Very strong
Who is the athlete here? Did an incredible job, especially on the dumbbells, strict CTB got tough though
Eric Dickson from CrossFit New England. Beast.
Did this today, it was extremely hard. Trying to log my terrible score in BTWB. Anyone know what's it's called in there? There's a 300 workout listed but its not this.
LEEEEEEESSSSSSSSSSSSSSSSSSSSSSKKKKKKKKKKKKKKKKKKKOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!
tomorrow.
14:53.
TZstrength programs basically everything in this working including all of DB movements regularly so this was a cake walk.
Fake pull ups am i rite? I wonder what the haters think of this one...
Not fake but it went from strict to kipping but still a good job
Yves Wijnhard how was he kipping? I didn't see much personally. I thought it was pretty strict imo.
.... wow... just wow.
Strict pull up need to outweigh kipping in programming. They did it with HSPU but need to do it with pull ups more. Only then will the haters stop
The programming is good but the form shown sometimes is appalling, especially on the snatches , never do a snatch the way you see it in this video
Could have given a little more with his legs but it really was not that bad.