The Very First Thing You Need To Do To Heal Your Health

Before you try and exercise more, detox your body, heal your gut - whatever - you must first recharge your batteries. Having batteries that are running at 40% will stop everything else from being effective, either to some degree, or at all. #life #selfcare #health #selfimprovement #heal #healthy #healing

[@anamei9923]

Master class.
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[@anamei9923]

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