For people that want to get faster weight loss results these are the things I do. Number 1: Intermittent Fasting Number 2: Drink lots of water Number 3: Cut out all junk food Number 4: Exercise once a day Number 5: Go running / walking Number 6: Do moving activity ( do not just stay in bed!) And finally number 7: Believe in yourself and don’t give up because you will regret it! 💕✨
Intermittent fasting is not something you should do if you don't have the correct knowledge or the assistance of a professional, you shouldn't do it on your own, it can be dangerous
1234gd it depends on the age but if you do your research then you’ll do it correctly. It’s way better than starving yourself cuz a lot of ppl do that and that’s more dangerous. In my opinion
I stared to fast for 4-6 hours a day when I was 6 years old to this day which am I 12 years old. It’s for religion (Ramadan) So yeah I’m not forced I actually like it since my metabolism is crazy good like I eat 5 chips a day and 5 cups of milk a day and I’m like her .day 1 structure, anybody have tips for working out ? Like I used to sit ups and it was 100 a day for week or two and legit saw little improvements and it was good. But I then hurt my tailbone and got off track and came back yesterday and can barely do 1 sit-up. Should I stick to sit ups or anybody have more workouts to do for sit ups? I can’t do push ups or planks for your information so don’t tell me any of that. (Broke my arm 4 times so I can barely do those)
I legit eat 5 chips a day and 5 cups milk everyday like for breakfast 1 cup of milk and 5 chips and for throughout of the day I drink milk and that fills me up, I’m skinny type of guy I have my stomache as her day 1. Have any tips for workout? And no I won’t stop eating chips since my metabolism is crazy fast what I’m actually worried about is me needing to eat more. I need fiber in my system lol. I used to do sit ups 100 everyday but I skipped 2 weeks since I hurt my tailbone pretty bad and I came back to do sit ups for abs and boy I’m tired. So should I stick to sit-ups for abs? I don’t want like that Hollywood shredded lol I just want the packs in the stomache
Cuban Cucumber my belly is way thinner than before and i don’t have swollen stomach anymore. But the food is also a point not to forget because I still have fat left in my belly but not too much (also depends of your genetics) and I wasn’t regular on my exercices like sometimes i didn’t do anything for days...and i have already results😬 so it works, be regular and after a month maybe 2 weeks you will see some results!
I quit sugar to make it a new life style, I lost 10kgs+ less than 3-4 months because I was someone who ate 5 table spoons and more of Nutella. I was really unhealthy and overweighted. But I haven’t eaten sugar since the beginning of 2019, I’m happy and I no longer crave any suger. note: by not eating sugar I don’t just mean Nutella or other chocolate, the things that have sugar inside too, like ketchup and hamburger bread.
Omg this video is blowing up already, 700 views in an hour. It was 500 2 minutes ago Edit: thank you for 32 likes.. It's the most I've ever gotten 😊 Edit: omg 208 likes
I live with my family and they looovvveeeee eating chips so much which is a struggle for me when I feel like I am ready to eat healthier. I feel like this is my day I’ll change my lifestyle by eating healthy *opens kitchen drawer, sees chips, eat chips*
Yasss queen! THANK YOU! im trying to change my lifestyle because in exactly a month im going to the beach with my friends and I feel that im under a lot of preassure because everyone is working out and they´ve already started eating well. So good look in your journey everyone!
XHera there is no need to be jealous! Everyone’s journey is different. One persons success doesn’t take away from you and your success. Be happy for them & understand that your time is coming! 🖤 be patient, believe 110% that your dream will manifest, listen to your intuition, and act on it! Most importantly love yourself for where you are and focus on you! 👍🏽 wishing you the best!
When I watched ur channel today in the morning(and of course subscribed) you have only 6.5k(or 9 i don't remember) subscribers. And now, after many hours(about 14 hours) you have 8k subscribers. In one day! Omg you are amazing, well done! Keep up the good work, I believe in you❤ Hello from Kazakhstan 🇰🇿
after watching your video a few days ago i got really motivated and started eating better and i started doing one of the workouts you did! ive done it every day since then and i feel so good so thank you so much ❤️❤️
GIIIIRL you are like my biggest motivation for a healthy life. You’re also one of those youtubers you see and immediately subscribe to! I love you omg. 💗
I’m literally going through the same phase right now, getting more and more into the health journey. Girl keep doing cause I’m enjoying these videos. Also I would love to share recipes!
presley that’s cool! I want to workout today but all I eat is 5 chips a day and 5 cups of milk a day(not exaggerating) but I’m like her day 1 structure, should I do all of her work outs or just sit ups
@@Percpopper69 I feel that sit ups dont do very much, I'm doing alot of her workouts everyday, but I add my own twist that works for me. So just try some out and find out what works for you.
she’s so pretty omg and it’s so inspiring I’ve been trying to eat healthy and I’ve come across this and it’s really powered me on her meals look so nice negl x
Try erythritol. It's kinda like sugar, but it's not a normal one, it has 0 ccal, because our body can't deal with erythritol, so it just goes away naturally. Another option that I use and see a lot of people doing: baking with protein (like, you know, from a sport food store). They are sweet and you don't need to add sugar. Btw, did you try an oat pancake? I hate oat, but this stuff is awesome, I make it almost every day, takes like 5-10 minutes. And if you like oat, you can try a "lazy" one: put oat and milk/yoghurt in a bowl or something in an evening, put it in a fridge and you'll have you meal ready in the morning.
Heyyy, I was wondering if you just did the abb workouts for two weeks? Or did you also do weights or cardio alongside it???? Thank you, this is inspiring btw I started yesterday :)
your last video was the first one i’d watched of your channel and i instantly subbed, now i’m definitely here to stay!! thank you for making this video i can’t wait to try it for myself 💞
Fr girl these videos are getting me so motivated. I’ve always struggled with making working out and eating healthy fun for myself, and you make it look so possible without discounting the struggles👌🏻 I love this
Genae K yes, I think the most important thing is finding what you like when it comes to certain workouts / food/ the music you listen to while working out. It’s definitely a struggle in the beginning because your brain is so use to not working out... but after a while your mind expects it & desires it... then it just becomes a way of life! Much love to you! 🖤
Girllll you are so cute and funny, I loved the Chloe Ting workout video you did! It really shows how effective it is on a person who just started working out, and that motivates me to be more consistent and look forward to working out!
bruh there’s this celebration thing at my local park and my whole towns gonna be there and everyone i know and i’m jus tryna look snatched before then bc ya girl not looking so good so let’s hope this works out lol
It’s Katie You’re stupid af lmao. Looking/like a snack doesn’t require a crop top. It could just be her wearing jeans and a T-shirt. You can tell someone’s unfit with a tummy even in a T-shirt.
you definitely motivated me again. havent exercised in ages cuz ive never consistently exercised for more than two weeks and i've never seen results but your video proved that results are actually possible!! so i've decided to try my best for a month, and i been doing workouts (at least 100 crunches or 5/10 abs a day) for 4 days now :) hopefully i see results like yours since i have same body as your before pics
Bruh am so happy now I am really sad that I have a fat belly😭now that I see u workout nd is working gives me hope so imma do it to thank u very muchh!!
Hey hey! You've got a great thing going here👍🏽. Your 2 vids were super encouraging and helpful! I'm glad that you are seeing the changes that you want and that you are feeling good about yourself; very good discipline! I suck in the sugars department, but oh well. It's difficult for sure, but I know for a fact that you can do it! You should try incorporating Russian twists with weights (maybe a 4l milk carton of water or something). For me personally, I am working on toning my arms more. It's difficult, but super rewarding (besides not being able to lift up my arms very much). I am now further motivated to get on it! You should look into Tabata workouts! My class did a unit on it and it's super fun:) It's interval training with 20 seconds on and 10 rest per station. There are usually 8 stations/workouts and it takes about 4 mins to complete a round. It's super challenging, but very rewarding! If you are interested, try to shoot for 4 rounds to start😊. (I'll also find a link for ya) There are special tabata songs that count you down and tell you when to rest and they are upbeat. Good stuff girl! Keep it up💛. m.ruclips.net/video/unI88UYYE1g/видео.html&autoplay=1
Im so prpud of you for cutting added sugars! Some foods are so processed its just chemicals haha. Im a chocoholic but am also getting better at overcoming my sweet cravings when they come too often. Go us!!
Dark chocolate with a minimum of 70% are actually healthy! Yes in moderation and it is less sweet but it's still chocolate so maybe you could try that as an replacement :)
Oh my from philippines here I'm poor not really poor but can't afford those foods your eating huhu but still be doing the 2 weeks abs workout even though I dont have sweat band😭😔🙁still thanks for your videos!!
This video makes me inspire to workout again at home and at the same time having a plan to surprise my friends that I'm going to be slim again 🥰 btw I felt like we're friends when I'm watching your first vid and also this one😘
Hi hon! I watched your video and it really made working out seem realistic. I’m inspired so I decided I’ll start today! I was wondering if you did all 3 workouts back to back or with breaks in between? And if you have a fast/slow metabolism? Keep going love 💚
Hey, it’s understandable why you ate a lot more fruits. Most people who quit sugar increase their fruit intake or eat a lot more bread. It’s only for a little while since your tastebuds are trying to find another sugar quick fix. Just be careful, because fructose is still a type of sugar :)
i started doing chloe ting workouts twice a day bc of u bc damn girl u’re an inspiration 💘 pls keep doin what u’re doing !! it’s workin for urself n for others, as u can see
Neele Rausch well, i’ve been doing it since monday so ofc there’s not that much change yet akdjakjs buT !! i’m losing a pound a day ( i’m also doin a diet, not free from sugar but from too much carbs ) n it does hurt after a few sessions but it’s totally worth it.
Omg! I like you! - you got some attitude girl! 💪🏻 You’re funny! - the ironic moments you have, I just love it! ❤️ Continue what you are doing, you’re doing a great job! 👍🏻
I love your videos! The first one i saw was your 2 week ab workout. You are so inspirational to me. I hope this works since i have had a lot of trouble losing belly fat. Lol.
Hey Breeze I just wanted to say how well thought out you did this and it was fun to watch and your classy and now I feel real motivated to start this journey and hope I don't quit or slack 😅
Thank you so much❤ because of I got inspired to get slim and to eat better🖒 I am so happy I found your videos bc now I am on my way to a happier and better looking self😊❤
Hi first I wanted to say that your recent video inspired me to get back into abdominal workouts and your transformation was very motivating and I hope you progress and reach your fitness goal 😊 I also noticed while looking through some comments a-lot of people want to lose their excess belly fat and with good intentions I wanted to make it aware that spot reduction isn't a thing. It isn't possible to only lose fat/weight in one specific area, however you can build muscle to target areas which can give the appearance of a more toned stomach or abs. The only possible way to get rid of unwanted fat is to lose weight entirely. Many people have different body types and so some individuals will start to lose fat in specific areas, but it isn't the same for everyone. For me, when I lose weight it starts at my arms and the last place I lose weight is my legs or stomach. I just wanted to put this out there and let everyone know that no matter what your body looks like its beautiful and the process to reach your goal will all be worth it in the end 💕
@@TheUncommonBeauty which workout should I do for example . IN the challenge there is a lot of burning body fat episodes 😢 Plssss help me what I need to do with details .and you should now I can't go to the gym to lift weights 😪
@@sihamsiham9490 I mean food with protein. Eggs, milk, meat, soya beans etc. Just Google something like "protein rich food" and read nutrition facts when you're in a supermarket.
Chia seeds are good for deserts! You can make a mock chocolate pudding using water soaked chia seeds, cacao powder and erythritol (natural sweetener) and it’s a pretty good substitute for any sugary chocolatey cravings! Can take a lil bit of trial and error to figure out how much water you wanna add and how much of everything. But once it’s to your liking it’s good!
I love sugar SO MUCH I'm trying to quit it! Started drinking my coffee black, it's even more delicious now. Small steps! I also started following Chloe Ting's workout, I NEARLY DIED AKSHFAKSH but I hope it gets easier!
Can you do a video of the exercises you do in your workout!!! Because in the other video, you were going fast and it's difficult to fallow! I would be grateful if you do a video of th exercises you do one by one slow and explaining!!! Pleaseee! 🤗🤗🤗🙏🏾🙏🏾❤️❤️❤️❤️
Marina Fernández Sánchez she put the links of videos she followed in her description. There was 3 that she used and you can do them along with the girl. It’s like 30 minutes all together and I was dying after 4 minutes 😭
You should go on Instagram and look at some #bloating posts. It's amazing how different a fitness guru can look bloated / pushing her stomach out vs. when she's sucking in! We all bloat, after dinner and on our period.
Is it on purpose that you around 5:30 edited in clips of the sweatban and comments, because it doesn’t really fit in that much??? Love the video no matter what❤️
i struggle in time management, i wake up late. may i ask what time do you wake up? and do you eat first then workout or workout then eat? i feel dumb asking help 😢
For people that want to get faster weight loss results these are the things I do.
Number 1: Intermittent Fasting
Number 2: Drink lots of water
Number 3: Cut out all junk food
Number 4: Exercise once a day
Number 5: Go running / walking
Number 6: Do moving activity ( do not just stay in bed!) And finally number 7: Believe in yourself and don’t give up because you will regret it! 💕✨
Intermittent fasting is not something you should do if you don't have the correct knowledge or the assistance of a professional, you shouldn't do it on your own, it can be dangerous
1234gd it depends on the age but if you do your research then you’ll do it correctly. It’s way better than starving yourself cuz a lot of ppl do that and that’s more dangerous. In my opinion
I stared to fast for 4-6 hours a day when I was 6 years old to this day which am I 12 years old. It’s for religion (Ramadan) So yeah I’m not forced I actually like it since my metabolism is crazy good like I eat 5 chips a day and 5 cups of milk a day and I’m like her .day 1 structure, anybody have tips for working out ? Like I used to sit ups and it was 100 a day for week or two and legit saw little improvements and it was good. But I then hurt my tailbone and got off track and came back yesterday and can barely do 1 sit-up.
Should I stick to sit ups or anybody have more workouts to do for sit ups?
I can’t do push ups or planks for your information so don’t tell me any of that.
(Broke my arm 4 times so I can barely do those)
When are you supposed to start seeing results? Been doing all of that for about 2 or 3 days, and nothing so far
Anna Rodriguez well for me I lost 10 lb in 31 days and yea I know that’s a lot but at least it’s just a month and not like 2-3 months
She took an overload of SH*T comments and for NO reason at all. She is a QUEEN. Great Job! Thanks for sharing.
Welcome to internet they hate you for no reason just because they can and cause they're anonymous
@@foreveryoung3998 true, and that's an irresponsable way of using the internet. Its just not right, but what can you do y'know
Wow u have the exact same body type as me and u managed to achieve a flatter stomach!
Ok that's enough motivation for me
anushka977able YES!!
Same...LETS DO THIS TOGETHER
same!!
Sameee
How have yall done, it’s been a few weeks, just wondering if you’ve done it :)
Her: and I was at the point where I was eating sugar sometimes 3 times out of the day 😪
Me after hearing her say that: .... Looks at my Twinkies
jungshook I was so jungshook too !!😂 hello army 👋🏻
ARMY'S 😄💕✋
jungshook idk if I was suppose to laugh 😂😂😂
Twinkisws snsnsjihjhiddhierufhhfurs
Day 2 of no sugar.....i never realized how much added sugar i had like from ice cream, soda, chocolate, and a loooot of mexican desserts lol
Eve Valentine213 yes girl it’s crazy when you break it all down!
Eve Valentine213
ughh im going to miss mexican desserts if i do this :(
I legit eat 5 chips a day and 5 cups milk everyday like for breakfast 1 cup of milk and 5 chips and for throughout of the day I drink milk and that fills me up, I’m skinny type of guy I have my stomache as her day 1. Have any tips for workout? And no I won’t stop eating chips since my metabolism is crazy fast what I’m actually worried about is me needing to eat more. I need fiber in my system lol. I used to do sit ups 100 everyday but I skipped 2 weeks since I hurt my tailbone pretty bad and I came back to do sit ups for abs and boy I’m tired. So should I stick to sit-ups for abs? I don’t want like that Hollywood shredded lol I just want the packs in the stomache
Rudo you can keep doing sit ups of course but maybe try doing other types of ab workouts and see what works best for you!
Arthelia Stafford thank you! I will try
you gave me the motivation to move my lazy ass! I’ve started today and I feel really better after doing it 🙈
Same lol
Yay that makes me so happy to hear! 🖤
How are you doing? Any results?
Cuban Cucumber my belly is way thinner than before and i don’t have swollen stomach anymore. But the food is also a point not to forget because I still have fat left in my belly but not too much (also depends of your genetics) and I wasn’t regular on my exercices like sometimes i didn’t do anything for days...and i have already results😬 so it works, be regular and after a month maybe 2 weeks you will see some results!
kup cake that’s really good to hear. I started yesterday, I’m very excited to see results.
title: I quit Sugar for 2 weeks
Me: 𝘼𝙣𝙙 𝙄 𝙤𝙤𝙥-
😅😂 ARMY
ꜱᴜɢᴀ'ꜱ ʙᴇᴀᴜᴛɪꜰᴜʟ ꜰᴀᴄᴇᴜ Min Yoongi🤔
ꜱᴜɢᴀ'ꜱ ʙᴇᴀᴜᴛɪꜰᴜʟ ꜰᴀᴄᴇᴜ hello my fellow army
anna ou-
also hey army
army :)
I quit sugar to make it a new life style, I lost 10kgs+ less than 3-4 months because I was someone who ate 5 table spoons and more of Nutella. I was really unhealthy and overweighted. But I haven’t eaten sugar since the beginning of 2019, I’m happy and I no longer crave any suger.
note: by not eating sugar I don’t just mean Nutella or other chocolate, the things that have sugar inside too, like ketchup and hamburger bread.
th jjk shit, respect... i cant do without my ketchup
What about honey ??
Emmy ı made it myself:)
jiji youngi only no sugar added one
@@hiralol8112 ok thanks 😘
Ok i start today 25/07/19
1.55 tall
57.7 kg
My progress is in the answers
Day 1: 57.7
Day 2: 56.8
How is it going?
Hi
You Can Do it
I'm not waiting for the next day to Come sooo i'll start now
Keep up the great work
Wow a whole ass kg, damn I wish
Oh come on , u didn’t just lose a whole kg in a day
Omg this video is blowing up already, 700 views in an hour. It was 500 2 minutes ago
Edit: thank you for 32 likes.. It's the most I've ever gotten 😊
Edit: omg 208 likes
Its 80k as of today 😍
I live with my family and they looovvveeeee eating chips so much which is a struggle for me when I feel like I am ready to eat healthier. I feel like this is my day I’ll change my lifestyle by eating healthy *opens kitchen drawer, sees chips, eat chips*
I love your Chanel !
Also your skin looks so good and healthy
“I’m going to try to make this look really cute”
“SHIT”
Most relatable quote of all time.
i love that she’s so experimental and just tries to make a new healthy meal everyday it’s so wholesome
Yasss queen! THANK YOU! im trying to change my lifestyle because in exactly a month im going to the beach with my friends and I feel that im under a lot of preassure because everyone is working out and they´ve already started eating well. So good look in your journey everyone!
I'm so jealous with anyone who succeed on achieving their dreams. Do u have any tips on how to stay motivated? Cuz that's the hardest thing to do
XHera there is no need to be jealous! Everyone’s journey is different. One persons success doesn’t take away from you and your success. Be happy for them & understand that your time is coming! 🖤
be patient, believe 110% that your dream will manifest, listen to your intuition, and act on it! Most importantly love yourself for where you are and focus on you! 👍🏽 wishing you the best!
When I watched ur channel today in the morning(and of course subscribed) you have only 6.5k(or 9 i don't remember) subscribers. And now, after many hours(about 14 hours) you have 8k subscribers. In one day! Omg you are amazing, well done! Keep up the good work, I believe in you❤
Hello from Kazakhstan 🇰🇿
Dilya Beis yes I’m kind of surprised how fast it’s going!
Thanks for the love🖤
It's 11k now I subed too
@@foreveryoung3998 OMG 😱
@Dragon Boii омагад!
@Dragon Boii oops, OMG!!
6:32 So I’m try to make this look really cute.
Shit😂😂😂😂😂😂
after watching your video a few days ago i got really motivated and started eating better and i started doing one of the workouts you did! ive done it every day since then and i feel so good so thank you so much ❤️❤️
leilani drinks bleach I’m so happy for you! The most important thing is that you’re feeling good!!! 🖤
You’re literally the only person that motivated me to go on.. this aDvEntUrE, so LOTS OF LOVE✊🏼💓
GIIIIRL you are like my biggest motivation for a healthy life. You’re also one of those youtubers you see and immediately subscribe to! I love you omg. 💗
Brenda Briones Im grateful for the support! 🖤 praying for much love & blessings to come your way!!
I have porridge made with water, almonds, a banana, blueberries, yoghurt, maybe a tiny blob of peanut butter, cinnamon... have it every day sooo good!
I love how smart you are with you answers. Just subscribed and can't wait for more content babe 💕
Martina aw thank you!!🖤
I’m literally going through the same phase right now, getting more and more into the health journey. Girl keep doing cause I’m enjoying these videos. Also I would love to share recipes!
you're just soooo likable, and fun to watch.
Imma do your workouts and I'm quitting sugar for 2 weeks, I'm doin it with my mom. Started tmr. Thanks!!
presley that’s cool! I want to workout today but all I eat is 5 chips a day and 5 cups of milk a day(not exaggerating) but I’m like her day 1 structure, should I do all of her work outs or just sit ups
@@Percpopper69 I feel that sit ups dont do very much, I'm doing alot of her workouts everyday, but I add my own twist that works for me. So just try some out and find out what works for you.
Same!
presley how was it?
she’s so pretty omg and it’s so inspiring I’ve been trying to eat healthy and I’ve come across this and it’s really powered me on her meals look so nice negl x
Try erythritol. It's kinda like sugar, but it's not a normal one, it has 0 ccal, because our body can't deal with erythritol, so it just goes away naturally.
Another option that I use and see a lot of people doing: baking with protein (like, you know, from a sport food store). They are sweet and you don't need to add sugar.
Btw, did you try an oat pancake? I hate oat, but this stuff is awesome, I make it almost every day, takes like 5-10 minutes.
And if you like oat, you can try a "lazy" one: put oat and milk/yoghurt in a bowl or something in an evening, put it in a fridge and you'll have you meal ready in the morning.
I just watched your workout video and now I am watching this! I’m gonna try it!! Thank you so much for your help❤️❤️
Heyyy, I was wondering if you just did the abb workouts for two weeks? Or did you also do weights or cardio alongside it???? Thank you, this is inspiring btw I started yesterday :)
Girl u do not deserve these comments..anyways u have inspired me to workout and I love ur videos..don't worry girl we got ur back! 😃
chanel amber oh don’t worry about it! It doesn’t bother me. 🖤 thanks for the love!
your last video was the first one i’d watched of your channel and i instantly subbed, now i’m definitely here to stay!! thank you for making this video i can’t wait to try it for myself 💞
Love this channel, love the intentions LOVE YOU GIRL!!❤️❤️ Keep doing what you're doing because it's working❤️
Fr girl these videos are getting me so motivated. I’ve always struggled with making working out and eating healthy fun for myself, and you make it look so possible without discounting the struggles👌🏻 I love this
Genae K yes, I think the most important thing is finding what you like when it comes to certain workouts / food/ the music you listen to while working out. It’s definitely a struggle in the beginning because your brain is so use to not working out... but after a while your mind expects it & desires it... then it just becomes a way of life!
Much love to you! 🖤
Breeze Woodson thank you so much!!!
Girllll you are so cute and funny, I loved the Chloe Ting workout video you did! It really shows how effective it is on a person who just started working out, and that motivates me to be more consistent and look forward to working out!
lunaeia good luck to ya! 🖤
bruh there’s this celebration thing at my local park and my whole towns gonna be there and everyone i know and i’m jus tryna look snatched before then bc ya girl not looking so good so let’s hope this works out lol
lily martin well, yeah eat healthy and I exercise
It’s Katie why would that even matter
It’s Katie what does that have to do with age first of all and second of all i don’t need to wear a crop top to look like a “snack” so
It’s Katie You’re stupid af lmao. Looking/like a snack doesn’t require a crop top. It could just be her wearing jeans and a T-shirt. You can tell someone’s unfit with a tummy even in a T-shirt.
Ahh, your shirt! It’s so cute like you! 🥰
HumanxNature YUHHH😫😫😭😭❤️❤️❤️❤️😂😂
I love your facial expressions and the way you talk it’s so funny / entertaining 😂😂
Elizabeth Castro lol. Yea I’m a little extra sometimes. 😂🖤 thanks!
Michael Jackson tshirt at thumbnail bring me here 😋
shilpa saini yuhhh😍😍
I'm late, but same
you definitely motivated me again. havent exercised in ages cuz ive never consistently exercised for more than two weeks and i've never seen results but your video proved that results are actually possible!! so i've decided to try my best for a month, and i been doing workouts (at least 100 crunches or 5/10 abs a day) for 4 days now :) hopefully i see results like yours since i have same body as your before pics
Hello from Hungary!You give me motivation!Thank you!❤
wow I didn't expect to find a hungarian comment but I'm glad I did :) Szia!
i love how real and genuine you are about your fitness journey... keep it up!
WTF do u mean definitely: That’s not what i wanted it to be...ur stomach is so perfect
this is like real results and i love it!!
youre so funny and im glad you took a careful approach to weightloss!! good luck on the rest of your journey
Bruh am so happy now I am really sad that I have a fat belly😭now that I see u workout nd is working gives me hope so imma do it to thank u very muchh!!
Hey hey! You've got a great thing going here👍🏽. Your 2 vids were super encouraging and helpful! I'm glad that you are seeing the changes that you want and that you are feeling good about yourself; very good discipline! I suck in the sugars department, but oh well. It's difficult for sure, but I know for a fact that you can do it! You should try incorporating Russian twists with weights (maybe a 4l milk carton of water or something).
For me personally, I am working on toning my arms more. It's difficult, but super rewarding (besides not being able to lift up my arms very much). I am now further motivated to get on it!
You should look into Tabata workouts! My class did a unit on it and it's super fun:)
It's interval training with 20 seconds on and 10 rest per station. There are usually 8 stations/workouts and it takes about 4 mins to complete a round. It's super challenging, but very rewarding! If you are interested, try to shoot for 4 rounds to start😊. (I'll also find a link for ya) There are special tabata songs that count you down and tell you when to rest and they are upbeat.
Good stuff girl! Keep it up💛.
m.ruclips.net/video/unI88UYYE1g/видео.html&autoplay=1
Im so prpud of you for cutting added sugars! Some foods are so processed its just chemicals haha. Im a chocoholic but am also getting better at overcoming my sweet cravings when they come too often. Go us!!
Natti B. You are so right!! Gotta control the craving!
Dark chocolate with a minimum of 70% are actually healthy! Yes in moderation and it is less sweet but it's still chocolate so maybe you could try that as an replacement :)
Really proud of you and you gave me some motivation to work out 🏋️
- where’s that mj Shirt from??
Lisa ¿ tooooo😫🥰
I started dieting from yesterday, n today I got ur video. Dts cool
Omg I just found your channel and I love it! You are so amazing! ❤️❤️
Review of the food and that stuff starts at 4:39. Welcome😊
Oh my from philippines here I'm poor not really poor but can't afford those foods your eating huhu but still be doing the 2 weeks abs workout even though I dont have sweat band😭😔🙁still thanks for your videos!!
Sweat bend is for nothing, just to make you feel better, maybe, but it doesn't help to lose fat.
Anastasia well, no it helps you sweat more which helps you lose weight
Your shirt of michael jackson 😍 ily 💁🏻♀️
Thalia Glez YUHHH🥰🥰
The last video that you did your exercises I’ll try tomorrow and all this week
Sneak spinach and kale in your smoothie bowls!!! biggest game changer for me
This video makes me inspire to workout again at home and at the same time having a plan to surprise my friends that I'm going to be slim again 🥰 btw I felt like we're friends when I'm watching your first vid and also this one😘
Hi hon! I watched your video and it really made working out seem realistic. I’m inspired so I decided I’ll start today! I was wondering if you did all 3 workouts back to back or with breaks in between? And if you have a fast/slow metabolism? Keep going love 💚
I was just going through the comments I saw some MJ fans!! Yeah I also noticed that shirt....ahh jeez it's cute...😊😊
Sheila Kemunto YESSS😭😭❤️
For oatmeal, I loooove to put cinnamon in it👍🏽
girl you´re amazing, and those bowls looks so good, i wanna try
charlotte Carvajal try it!!
Hey, it’s understandable why you ate a lot more fruits. Most people who quit sugar increase their fruit intake or eat a lot more bread. It’s only for a little while since your tastebuds are trying to find another sugar quick fix. Just be careful, because fructose is still a type of sugar :)
Yume Kumo thanks! I will! 🖤
i started doing chloe ting workouts twice a day bc of u bc damn girl u’re an inspiration 💘
pls keep doin what u’re doing !! it’s workin for urself n for others, as u can see
minggukie. ! Update me! I wanna know if you can see or feel any changes yet? 💗
Neele Rausch well, i’ve been doing it since monday so ofc there’s not that much change yet akdjakjs buT !! i’m losing a pound a day ( i’m also doin a diet, not free from sugar but from too much carbs ) n it does hurt after a few sessions but it’s totally worth it.
Omg! I like you! - you got some attitude girl! 💪🏻 You’re funny! - the ironic moments you have, I just love it! ❤️ Continue what you are doing, you’re doing a great job! 👍🏻
Found your channel through this video and just subbed
I love your videos! The first one i saw was your 2 week ab workout. You are so inspirational to me. I hope this works since i have had a lot of trouble losing belly fat. Lol.
girl pleeeeeeease come out with that dessert substitute video!! i have a MAJOR sweet tooth and i think it’s killing my weight loss journey 😆😆
Good job! And don't worry I crave for sugary stuff too! 😂Keep up the good work gurl! Love you bye! 😘❤
StadiaStar 21 yes! I’m getting better at it!
@@breezewoodson, you go girl!!! 👏❤
Girl you inspire me so much. I think I’m gonna make a video trying the videos you did haha. Your start looks similar to mine!! So proud of you💕
Hey Breeze I just wanted to say how well thought out you did this and it was fun to watch and your classy and now I feel real motivated to start this journey and hope I don't quit or slack 😅
Thank you so much❤ because of I got inspired to get slim and to eat better🖒 I am so happy I found your videos bc now I am on my way to a happier and better looking self😊❤
Very cute personality didn't think i was going to enjoy the video...but very relatable..my daughter's name is Breeze as well
You make me motivate my goal is to reach a year without sugar it is a drug. Thank for the tips!
you're so inspirational!
Hi first I wanted to say that your recent video inspired me to get back into abdominal workouts and your transformation was very motivating and I hope you progress and reach your fitness goal 😊
I also noticed while looking through some comments a-lot of people want to lose their excess belly fat and with good intentions I wanted to make it aware that spot reduction isn't a thing. It isn't possible to only lose fat/weight in one specific area, however you can build muscle to target areas which can give the appearance of a more toned stomach or abs. The only possible way to get rid of unwanted fat is to lose weight entirely.
Many people have different body types and so some individuals will start to lose fat in specific areas, but it isn't the same for everyone. For me, when I lose weight it starts at my arms and the last place I lose weight is my legs or stomach.
I just wanted to put this out there and let everyone know that no matter what your body looks like its beautiful and the process to reach your goal will all be worth it in the end 💕
What about skinny fat problem ?? I just Want to lose my belly fat not my pretty muscles 😢
Eat more protein, less carbo.
do weight/resistance training, minimal cardio
@@TheUncommonBeauty which workout should I do for example . IN the challenge there is a lot of burning body fat episodes 😢
Plssss help me what I need to do with details .and you should now I can't go to the gym to lift weights 😪
@@Anastasia___. can you give examples cuz I don't have the bugdet to buy protein
@@sihamsiham9490 I mean food with protein. Eggs, milk, meat, soya beans etc. Just Google something like "protein rich food" and read nutrition facts when you're in a supermarket.
You remind me of Zendaya! You seem so chill and down to earth
I think that you have to do a lot of videos like this , you are amazing keep going
Omg you are so pretty 😊 thank you for sharing your experience! We have the same body types so you make me hopeful!
Chia seeds are good for deserts! You can make a mock chocolate pudding using water soaked chia seeds, cacao powder and erythritol (natural sweetener) and it’s a pretty good substitute for any sugary chocolatey cravings! Can take a lil bit of trial and error to figure out how much water you wanna add and how much of everything. But once it’s to your liking it’s good!
Girl cocoa powder has sugar
Natty B apologies, *raw cacao powder. Not like, hot coco powder!
@@Mortyadamss thank you!
SKIN CARE ROUTINE 😌.
ur so eloquent and well spoken 🤩🤩 keep up the good work girl
I love sugar SO MUCH I'm trying to quit it! Started drinking my coffee black, it's even more delicious now. Small steps! I also started following Chloe Ting's workout, I NEARLY DIED AKSHFAKSH but I hope it gets easier!
This is really inspiring. I'm a bit frustrated with my weight and if you can do it I think I can too. Thank you so much !!
Thank god i found your channel 🙏🙏🙏
Seyda Akgün thank God for people like you who support it! 🖤☺️
I really like you ! Keep going 💚🌱
Kristina Molkova made me smile! You’re very nice! 🖤
in love with your michael jackson shirt🔥
Melly xo Tooooo🥰🥰🥰
Can you do a video of the exercises you do in your workout!!! Because in the other video, you were going fast and it's difficult to fallow! I would be grateful if you do a video of th exercises you do one by one slow and explaining!!! Pleaseee! 🤗🤗🤗🙏🏾🙏🏾❤️❤️❤️❤️
Marina Fernández Sánchez she put the links of videos she followed in her description. There was 3 that she used and you can do them along with the girl. It’s like 30 minutes all together and I was dying after 4 minutes 😭
how do u not bloat when u eat/have ur period/ anything?
Not so Anonymously everyone does, literally every single person. It’s totally normal.
You should go on Instagram and look at some #bloating posts. It's amazing how different a fitness guru can look bloated / pushing her stomach out vs. when she's sucking in! We all bloat, after dinner and on our period.
I think the before she was bloated
I love watching yuor videos u are so funny and you motivate me to exercise and eat healthy
I can’t wait to see your results!
Please upload a video on what you basically eat in a day! 😊
Omg, I love u so much and I've only seen two of your videos.🤩🤩🤩❤️❤️❤️❤️
Waaaaa you're so cute and funnyyyyyy
You really motivated me to keep working out! Love youuuu
kpop has ruined my life I’m happy to hear that! Thanks! 🖤
Breeze Woodson No problem
Is it on purpose that you around 5:30 edited in clips of the sweatban and comments, because it doesn’t really fit in that much??? Love the video no matter what❤️
i'm doing this for 20 days and recording, because i'm a scientist at heart♥️
I'm gonna try this starting today and I'm gonna update after two weeks
Hope i see results 🙆🏻♀️
When do you eat it ? In the mornig,lunch,or dinner?
I can see you Michael... 😂 I am hungry of this delicious food rn
HAHAHAHAHAHHA 😂❤️
i struggle in time management, i wake up late. may i ask what time do you wake up? and do you eat first then workout or workout then eat? i feel dumb asking help 😢
kim junmyeon is watching, some people suggest working out before you eat cause it burns fat easier but working later in the afternoons is fine too.