How To Step Forward From Downward Facing Dog
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- Опубликовано: 22 авг 2024
- Stepping forward from downward facing dog is such a common transition - but it can be hard! Here are a few tips to help you do this transition with ease. In this video, "How To Step Forward From Downward Facing Dog," we'll look at tips for yoga students for advancing your practice.
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Wow, finally some recognition that short arms, thick limbs, and a long torso make some asanas and transitions harder or plain unavailable! It has been my experience that many yoga instructors can't teach outside of their own body experience, or seem unwilling to model modifications for their students. "Just modify as needed, it's OK" is insufficient without modeling those adaptations.
I love the work of Paul Grilley for this!! Inspirational.
@@RachelScottYoga, thank you for your reply. I was introduced to Paul's work through Dr. Katrina Smith. I have come to an understanding regarding my skeletal variation and its limitations. My challenge is that so many Yoga instructors are either passively dismissive of my limitations or just perplexed because their bodies work differently from my own. (This is not exclusively a Yoga problem as I ran into the same issue in my martial arts journey too)
Super helpful and thank you for saying that it is not easy for everyone.
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Thanks for this, nice to know I’m not alone In struggling with this
Thank you. 💖
You are very welcome Ronelle!
Oh so love it thanks Rachel - especially love the last tip of taking foot forward and back which also builds strength for the arms
Belinda, thanks for watching! I'm glad you found it helpful. And yes! That certainly does build arm strength...makes me break out into a sweat every time ;)
very helpful! thanks!
Happy it's helpful :) 😄
Thank you!!! This is sooooooo hard for me!
Susie - you are so welcome!! It's a tough transition for sure, I'm glad this is helpful :) 💕
thank you. I will keep working on this using your tips.
Great Joy, keep us posted how it goes! This is one of those transitions that may change incrementally over the course of a few years (rather than a few weeks) - if you ever get frustrated, put your hands on blocks and enjoy the freedom!
You are so helpful!
I seriously love your yoga flow routines and sequences and tutorials
You explain so well
And your so motivating and inspiring
What can I do to strengthen and be flexible to better my posture with different poses such as warrior series
I’d love to follow every legs, glutes, hips, n lower back yoga routines you can share. I’d do anything to Get these areas of my body to look like yours.
Aw Mel!! Great start to my Friday :) Thanks so much for tuning in here :) And always feel free to send me questions or suggestions for stuff you'd like to see covered! XO
Great advice. Thank you.
Donna Morris you’re so welcome!
Thank you for the informative video !
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awesome
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Just found your videos and loving them! Your pants are OMazing!
I love my pants!! They're dharmabums...checkout my website you can get a 20% discount. I love them so much. Thanks for checking this channel out :)
Rachel Scott wow thanks for the quick response, will check it out for sure!
Knee to nose, lift on my toes, try some more here and! hands on blocks are helpful
Your post started as a rhy me e of sort.😅 I was expecting like - knee to nose ..lift on my toes ...something something...finally nailed that elusive pose.