Calisthenics: How to Pick the Right Training Frequency For You
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- Опубликовано: 9 июл 2024
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Today I share with you the best calisthenics training frequency if you want to maximize progress in the long run!
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ADVANCED HOME-WORKOUT PLAN:
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My favorite water-proof calisthenics shoes: amzn.to/3Iqgbn3
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. 
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Great order of exercises Anthony, those really hit the spot.
A routine with no faff💪
Everyday for me😅Legs with front focus/pull/legs backfocus/push/calves, abs - repeat.
Great job 👏
Thanks FTC!
Loved the video. I found that this works best for me. The whole thing normally takes me around an hour including warmup. I combine it with other activities and hikes.
You nailed it on the supine exercises. I found this out the hard way, doing exercises that still used upper strength (like plank), Absolutely killed my triceps. Nowadays I combine exercises that allow my arms to completely rest for a few minutes before moving to those that require upper body balance or strength. Such as reverse crunch kicks.
Awesome Adam, thanks for the feedback!
Perfect formula 💪🏻💪🏻
Thanks ABCD!
Great video thanks, did you mention reps ?
ruclips.net/video/q4M4ubj6sdM/видео.html check this one out!
I have seen that you tend to not include any isolation movement for your arms, can I ask the reason why? Thanks, and...keep on training ❤
Hi Andrea, good question! It's just not at the top of my priority list. I try to focus on what I find delivers the best bang from my buck!
What makes you recommend 3 times a week for a muscle versus 2 times a week
hi Iker, sure, as long as you enjoy it !
Once a day everyday all day long
A little calisthenics a day, keeps the doctor away! 💪🏻🙋🏼♂️
It seems that the lower body does not have enough volume…
Hi Titus, thank you for your feedback, this one indeed is a bit more upper-body oriented. I recommend Part 2 if you want more focus on the lower body (incorporating lower-body sprints has helped me get great results for the legs!)
Part 2: ruclips.net/video/79vOmwCKwZM/видео.html