GUIDED MEDITATION - IN THE FOREST & CALLING IN A SPIRIT GUIDE

Please bring yourself into a comfortable position, either sitting or laying down and close your eyes.
Please Breathe and Relax.
There is no right or wrong way. Relax, Trust. Allow.
Enjoy
If you would like some guidance and support with being disciplined with your self-care routine or your Meditation and Mindfulness Practice, contact me to discuss how I can help you.
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Bernie Ginnane
Counsellor, Spiritual Life Coach, Meditation Facilitator, Reiki Master, Sound Energy Healer, Shamanic Practitioner.
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