best 8 exercises for hip Joint pain relief - AVN of hip joint exercises - strengthening exercises

[@savitasaraf7925]

Thank you doctor for sharing.

[@Sbm800]

Excellent... demo ... thanks Dr Bharat & Dr Dinal... very useful exercises for hip strengthening ..

[@dinalpatel6351]

Thanks🙏
Take care 👍

[@santoshjaiswal2703]

बहुत बहुत धन्यवाद सर जी

[@chanderkantamendiratta3426]

Very good and easy exercises

[@pradeepsarkar3893]

Thank you so much sir 🙏

[@mitkamani4699]

Really grateful to you for sharing all exercise video. When I got up in the morning, my lower back got freeze. Unable to walk. Can you please suggest?

[@ApakaHealthGuru]

Spinal canal stenosis
Stretches
ruclips.net/video/yTk0HvbvQoE/видео.html
ruclips.net/video/yeWCZDOvxDA/видео.html
Strenghthening
ruclips.net/video/jgx5rZXyi4E/видео.html
Anterior pelvic tilt
Stretches
ruclips.net/video/_EiKUHU7yZg/видео.html
Strenghthening
ruclips.net/video/2PzGCCAv_1s/видео.html
Spondylolisthesis
ruclips.net/video/ElvCh3vmbAE/видео.html
ruclips.net/video/I9l95kt7AQk/видео.html

[@atkinsvijay]

Thanks...🙏

[@alkasavla3953]

Very useful exercises!!!!!👍🙏

[@rajkumar-lh4sc]

Good !👍

[@FirdosAjmeri-zk8ns]

Thanks you❤

[@b7chandan]

Nice ❤

[@seemaagrawal2180]

You r brillient😇

[@shushilatamrakar5566]

धन्यवाद

[@nareshdeol5922]

Thanks for sharing

[@surbhikrishan6272]

Please suggest exercises for oestitis pubis ,how to strengthen pelvic bones

[@chamelisarkar6810]

All exercises are simple & good

[@attitudelike6277]

Doc my both hips avn 4stage recently 15 days ago i knew x ray sancheti his pune what your advice

[@tcd361]

Go for shockwave therapy

[@sagarNaykwadi]

Exay bhejo

[@mohdkhaja2203]

Super

[@Waheguru51990]

Sir plz fixing proximal hamstring tendinopathy par video bnao plz plz sir meri ap se requst hai.jitna jldi ho ske plz video bnao

[@ApakaHealthGuru]

Sure

[@cr7_-devansh896]

sir a. v. n. m liching thik ho skti h exercise se bhut fayda h

[@ApakaHealthGuru]

Sath me Acupuncture, Acupressure , Sujok , cupping therapy kariye

[@agnespeter9]

If only you would add subtitles in English, it will help so many people who do not know Hindi.....this is a request, hope you will oblige us.
Thank you for this excellent video.

[@ApakaHealthGuru]

I will try to add subtitles

[@JagdeepSingh-hd3jk]

@@ApakaHealthGuru Sir mere knee problem ke saath hip or kamar me problem hai halka sa but pain nhi Ho rha /muje meri ek leg nihche or dusri upar ko lagti hai koi exercise bta do plss

[@nishamitdailyvlogs]

Sir plx kneeling m baith nhi pate btay kon si exercise kru

[@Dineshvlog179]

Sir ye exercise continue kare to cross legged sitting me beth sakte hai

[@NavdeepKaur-ot9pu]

Thanku sir but ek problem hai mai late kr side se legs upper nhi pati coz mere hip joints jam ho gye hai. Kya mai thek ho jaungi pls agar koi assan exercise ho to v bta dijiye🙏🙏

[@ApakaHealthGuru]

Exercises kariye fayada dega

[@salmasultana9888]

Sir mere jango me bahot pain hai kya ka0re plzzzzzzz help me

[@ashleshadasgupta6578]

Sir front leg raise aur side leg raise yeh dono excercise hip joint se practice Krna hai ...last excercise ki tarah ??

[@ApakaHealthGuru]

Yes you can do

[@alexfarmtv8983]

Gud day doc my right hip got avascular necrosis stage 3 what is your advice for me?

[@ApakaHealthGuru]

If you can do all your activities without pain then do exercises regularly

[@tcd361]

Go for shockwave therapy

[@alexfarmtv8983]

Thank you doc​@@ApakaHealthGuru

[@HarpreetKaur-zj6hb]

Sir aap se contact kaise kr sakte hai.

[@JagdeepSingh-hd3jk]

Sir mere knee problem ke saath hip or kamar me problem hai halka sa but pain nhi Ho rha /muje meri ek leg nihche or dusri upar ko lagti hai koi exercise bta do plss

[@harish_0707]

sir mere left side me hip k side me pain hota h noraml normal.. ye 4-5 din se ho rha h .. please reply ky kru ab

[@H.D.320]

Sir mire ko AVN 2end stej hai to dr ne sarkare ki liye bola hai abhi karaya nahi ,dava kha raha hun
Sir,. Es yoga karne se kuch din mi theek ho jayega sir

[@H.D.320]

Plese Bata dijiye sir ji

[@sunnybhatti7144]

Ab kaisi tabiyat ha apki

[@H.D.320]

Ab theek hai pura kam kar lite hai
Dava abhi chal raha hai aurvedik

[@sunnybhatti7144]

Dr ne surjery k liye bola tha wo krwaya ya waise he thk ho ggau

[@Virat2-o1v]

​@@H.D.320 hllo

[@devsalon2391]

Sir ji jo blod suplay ruk gyi hai wo duwqra se nhi chal skti kya ?🙏🏻

[@ApakaHealthGuru]

Ho Sakti he

[@devsalon2391]

Kese sir ji

[@devsalon2391]

Kiya reguler exsercise se chal jayegi blode sply ?

[@pradeepdhasmana9913]

Sir hip replacement ke baare m bahut confusion hai .. I have va question
Agar AVN 4 satage tak h mere bahut problem h or hip joint ki ball bahut kharab hogyi h chalne m b problem h to kay Aisa mei sergry kara chaiye

[@damitaiskandar3755]

Hi doc...thanks for the useful video.
how many times a day we need to do this exercise?
Would appreciate if u can put english caption...

[@srmotivationvideo3798]

Nak ka maas aur nak ki hadi dadi hai kaise thik kare aur nak ke adar nasal polyps hai kaise thik kare please please please

[@ApakaHealthGuru]

Nasal polyps Acupressure points ka video dekhiye hamari channel par

[@yuvrajsinhzala4960]

sir muje joints replacement k liye doctor ne bola he mera hip joints bilkul movement nhi karta he lekin me chal fir to sakti hu but zamin
pr bethne me problem ho gai he kya bina riplacement me thik ho sakti hu??? plz reply sir
bethne problem ho gai he

[@nitindahiwalkar665]

Hi Iam Nitin My father hip ball already left his place
So any exercise tell me

[@aadiljahangeer2127]

Good morning doctor Iam diagnosed with stage 1 AVN on left > Right hip is it very serious or with exercise can we cure it completely without surgery?

[@tcd361]

Bhai go for shockwave therapy

[@aadiljahangeer2127]

@@tcd361 Thanks Tanmay but from where I can get this therapy?

[@tcd361]

@@aadiljahangeer2127 bhai give me your number

[@tcd361]

@@aadiljahangeer2127 where are you from

[@tcd361]

@@aadiljahangeer2127 Dr ankur sharma in Maharashtra,one of my friend got cured from there

[@jayawantilakhmani9399]

Thank u sir.par mai 64 plus hu.mujhe lumbar pain aur hip me pain hai.kuch bhi exercise karti hu to dard badh jata hai kya karna chahiye ?dard bahut purana hai.please suggest me sir.thanks.

[@ApakaHealthGuru]

Spinal canal stenosis
Stretches
ruclips.net/video/yTk0HvbvQoE/видео.html
ruclips.net/video/yeWCZDOvxDA/видео.html
Strenghthening
ruclips.net/video/jgx5rZXyi4E/видео.html
Anterior pelvic tilt
Stretches
ruclips.net/video/_EiKUHU7yZg/видео.html
Strenghthening
ruclips.net/video/2PzGCCAv_1s/видео.html
Spondylolisthesis
ruclips.net/video/ElvCh3vmbAE/видео.html
ruclips.net/video/I9l95kt7AQk/видео.html

[@attitudeffgamer3701]

Sir please medicine btaye jise khate me apne 2 month training pura kr do

[@uksdeep6099]

Hi sir meri same problem ha 8 months se MRI scan me koi problem nahi ha mere dono legs or hip me bphut pain hoti haplz kya kkre thanks🙏

[@ApakaHealthGuru]

Hip Acupressure points dabaiye

[@ilamadani2390]

Hello sir aapka dispensaries kha pe hey

[@ApakaHealthGuru]

APAKA HEALTH GURU
BMPC Baroda Multispeciality Physio Center
9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
goo.gl/maps/bbcrgvp3eA2AFHQN7
Dr bharat Gajera
Mob. [phone]
Please do what's up message only .
You can do paid online consultation for detailed information

[@salilbirthare9859]

I am 24 after running i got pain in my back now its gutting in my one sided hip pain ...suggest me something

[@Voice_of_Aspirant]

Hip joint ghis gya h.aose halat me exercise karna chahie ya nahin

[@ManojNathbaba-p9t]

A V N jis bhi peshant ko huva he vo swimming ke sakata he kya

[@AjeetSingh-sl9ke]

Sir doctor hip replacement ka bol rhe hai 3rd stage AVN hai krwana chahiye ya nhi

[@ApakaHealthGuru]

Agar chalne me jyada takalif he to kar sakte ho

[@tcd361]

Bhai shockwave therapy try Karo ek baar

[@roshanvaishanav298]

Ha sir mere me hota hai or cut cut ki awaj bhi aati hai

[@ApakaHealthGuru]

Exercises kariye fayada dega

[@rameshsonkar1050]

❤❤❤❤❤

[@pujarani8029]

Can it be done during pregnancy?

[@navingururani2870]

आपने एक बात बोली शुरू में की इसे एक्सरसाइज से 4-5 साल delay कर सकते हो यानि इसका मतलब है बाद में ये pain फिर लौटेगा and ऑपरेशन कराना ही पड़ेगा
ऐसा कहना चाहते हो क्या आप

[@attitudelike6277]

Avn nucrosis ka patients hu suddenly 3rd stage hogaya

[@ApakaHealthGuru]

Acupuncture treatment kare

[@attitudelike6277]

@@ApakaHealthGuru acupuncture treatment Kiya lekin koi fark nahi pada.

[@sunjay-sd6hx]

👍🙏

[@r.h.lsinghbisht1621]

Sir m ne weight loss kiya tab se ye problem start ho gai

[@ApakaHealthGuru]

Ok
Please exercises kariye sath me points dabaiye

[@r.h.lsinghbisht1621]

@@ApakaHealthGuru ji sir

[@sushilkumarwadhwa766]

Dear Doctor
Namaskar ji
pl please tell how to contact you on phone/ whatsapp no.
as i feel tingling on HIP BUTTOCKs specially in the morning after getting up. Regards S K Wadhwa

[@ApakaHealthGuru]

APAKA HEALTH GURU
BMPC Baroda Multispeciality Physio Center
9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
goo.gl/maps/bbcrgvp3eA2AFHQN7
Dr bharat Gajera
Mob. [phone]
Please do what's up message only .
You can do paid online consultation for detailed information

[@sushilkumarwadhwa766]

@@ApakaHealthGuru pl provide contact no.

[@DharamdasKotwani]

S❤​@@ApakaHealthGuru

[@iilsedebipersad9668]

💪💪💪💪💞💞💞💞💞🙏🙏🙏🕉🕉🕉🕉

[@MayankDongrea]

Sare ye aale doctor ladki hi kiyu late h

[@DharmrajyadavMT]

Girl be like - abe kitna hold karayega 😂😂😂

[@bswakodewakode8789]

Ethana lamba bhashaon kyon😂

[@attitudeffgamer3701]

Sir please medicine btaye jise khate me apne 2 month training pura kr do

[@attitudeffgamer3701]

Sir please medicine btaye jise khate me apne 2 month training pura kr do