How to Develop Hand Speed for Boxing
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- Опубликовано: 5 май 2020
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Top level skills. Shadow boxing brings out someone's talent in their boxing ability. 🥊👏👊👍
how to get that ko power to knock out any heavyweight boxer ?
Since the beginning of this "lockdown" here in Switzerland, I've been shadowboxing for a few minutes every day (at least 3m). Right now I'm at 481 minutes total.
I totally agree with you, *high volume is the key* and I noticed a big increase in my punching technique, my speed AND my footwork. Overall I feel more "confident" in my striking.
But I think the biggest benefit of doing it everyday is that I started enjoying shadowboxing more. It's really fun, almost like dancing. I can't wait to spar again to see how/if my improvements will make a difference.
As always, thanks for this really interesting/informative video !
Exactly, it looks easy but it is hard drill to get fast punches with good technique. You have to find the key, how to explode from foot - hips in to the fast punch, but you can not overrotate because you lost speed, between punches. I love to train fast punches with pushups. I do this workout, but i do it like this :
fast combine punches fast and hard 2 straight left and 2 straight right(50 punches) then - 10 pushups i do that 12 times, i try to do it with slow breaks. I always try to have my arms up like in sparring - so my shoulders were burning!(but that is exactly what i want).
It is realy a great training for your whole body - if your punches are with good technique. I also eat protein after every the training. :)
I dont know why but my, back and shoulders and trapezoid muscle are much bigger, i can see that my muscles are different from muscles that have bodybuilders. I dont know if it is possible to have different looking muscles doing boxing, but maybe i am wrong.
Now after 2 months of hometraining i can not wait untill i can hit heavy bag in our box club or in some gym. I will be like a bull torn from the chain!
Soon in our country will be gyms open i hope.
I wish everyone good healt.
Defeat corona together!
In some time ago i write you one also big message in some of your video i was thanking you so much - how, you help me to get back in to my life. Therebefore like 4 years a go i was fat 123 kg man. You help me to get my motivation back. Then i join our box club. Thank you. When i start before 4 years i can not do 3 - 4 pushups... :DD
Good effort
Good job.
@@TiGER-BOXiNG you made my balls shrink 3 sizes I'd like to overcome that lol
Und wie isch gsi im sparring?
Great advice. Some of this can be overwhelming to a novice such as myself. You’re breaking it down into terms I can understand. Much appreciated, stay well.
If this man is in your corner u win without fighting.
Thanks for all your advice, drills and workouts. You do them as well leading by example and that helps immensely. 🥊🥊
Something that has helped me with technique part for handspeed is visualizing my punches as whipping them. Still you need cardio to keep it up which comes with training.
💯
That's ingenious. Using mind power
U mean like Luffy from One Piece??
Good idea just don’t forget that it takes conditioning to really whip that arm out and back. If not you’ll injure your joints
Your app made me really enjoy doing solo work every day, while teaching new patterns. Keep it up!
love the new format!
One of my favorite online coaches!
Great video coach, high quality! thanks for this
Your footwork is excellent.
This new format of presentation is interesting and fun to watch. And as always your film is incredibly informative.
The living legend in this youtube game. Love your vids👍
Dig your dedication to the sport and craft of boxing 🥊
Always excellent and precise in your direction..keep at it buddy x
Forgot to mention amazing video which reminded me of your old videos where you were breaking this up. Glad to recall something that useful!!
Hey JT, been a watcher of your content since my first amateur boxing match back in 2017. Love the new format; its fresh, dynamic and still gets information across in a detailed way. Keep up the awesomd content!
Thank you!
That last tip was key for me. Thanks!
Loving the video! Keep them coming 👊
Recently I started throwing a tennis ball in each hand again the wall and catching them. Nearly impossible to do it smoothly with both hands at the beginning but after a few months Its surprising how fast and smooth I can do it now. Will be interesting to see what this translates into. Thanks for the vids coach!!
The Best online boxing coach on the planet 👊💪
You are always the best, thanks
I really liked this new style of video JT , much love bro 🥊
Great advice. Helped me punch faster than I typically do. Keep up the great work.
Thanks for everything my teacher
One again...BEST ON THE YOU TUBE..COACH..GRACE AND PEACE..BRO..
This is great !!! I'm learning a lot
Man you are fast!
Thanks for the advise!
Great video 😉🥊🥊🥊
Amazing!! Thank you!
Really good tips, thank you for the great advice
Great work Sir. May you live long
I love your videos man and thank you for sharing your knowledge with us 👊👊👊
Great video , really motivating stuff.
Love your work. Respect
Very good video perfect for my new cycle where i try to improve my hand speed and anaerobic energy system. Keep up the work great work coach!
Nice, do you compete?
Love this channel man
Amazing video Jason ! It feels similar to vlogs xD love it ! And you gained muscle compared to sometime ago ! Keep it up and stay safe!
Fast feet equals fast hands 👑🐐💯
not really
The hand speed was the best qualities that i have in mma , after i focused on my grappling , my handspeed started to slow down.. now its quarantine time , i will pick it back up!
Damn dude, I live very close to that building you were at. What a surprise...I've been following your channel for a while and didn't even realize you were in my neck of the woods!
Another great tutorial. Stay safe!
He really hit the spot when it comes to Muay Thai. Now I know why my kicks and punches have such a speed discrepancy
Great content sir helps me a lot thx a lot.👍✌🏻
JT I really loved this style of video of yours. This is pretty cool man. Fantastic Awesome work bro. Keep it up bro.
BoxersFitness Academy respect, thx
3:40 YOU SHOULD BE SHOWING US HOW TO DO A CRANE KICK WITH A BACKDROP LIKE THAT!
BOWTZ PROS lol nice! Danielson
i really like the new vlog ish tutorial mix video style.
Hey Bro thank you for the technics and all your Informationsmaterial about boxing. I m a big boxing fan. My Rolemodel is Mike Tyson and Of Course Muhammad Ali , Sucar Ray Leonard,Robinson and more. Thank you man. Keep doing this videos . I love to see them.😅👍🍃
Realistic tips we love it
Without a doubt the most dedicated most informed most knowledgeable boxing coach ever.. Respect.. Greetings from vienna
I appreciate that!
Eres el mejor instructor de boxing de toda la red
Thanks coach!
I agree with tecnical view. Even as a S&C coach for fighters I emphaise tecnical/ sport sessions are the most important. I want to give them the physical tools to allow them to perform their sport to the best of their ability
Great vid! Another idea: shadow boxing in the pool helped A LOT with my hand speed.
Great video, I really wish I could to the gym and train right now after seeing a video like this. Hitting the bag and the double end ball at home is okay but it’s not the same as hitting the pads and training with partners and sparring and such
Far rock in the building . Love your content .
QUEENS!
Thanks. Good one ☝🏼! Exactly what my boxing 🥊 Coach has been trying to communicate to me. Working on it.
Are those weighted gloves? What’s the brand? Any link to them?
1. Proper Technique (1:11): Relaxation in thr body, path of the punch, trajectory, and acceleration of a punch
2. Training at full speed (2:12) (go at 100%)
3. Efficient Technique (3:33):
High volume punching
4. Visual Reaction (5:07):
Being able to understand whats coming at you and being able to react to it in an effective and quick way
5. Tactical (6:17):
Mastering Combinations and different tactical patterns
6. Fast foot work = fast hands (7:20):
That video really helped. Thank you.
I wanted to make sure I precisely know what you mean by "efficiency" in terms of hand speed? I'm new to the game. I apologize if I'm asking something everyone knows.
Speed kills!
Hey JT what about drills like punching with hand weights // rubber band? And some physical exercises like pushups or some fitness equipment that you can use to emulate punches like barbell, medicine ball?
Is it okay if I do the Shadowboxing, heavy bag and drills in the same day as strength training (with several hours between) or should I do them on different days? Thank you for continuing to produce such great content. Your love for the craft shows.
Btw, following you from Marseille, France.
Great video. What's the name or type of bag you're working with at the end? I'd like to try and purchase one
u're the best
JT, when you gonna start vlogging my man. I'd watch it!
Do a video about boxning for MMA
Nice
Wussup og great channel
Do you think that doing your fast hand speed workout everyday once or twice as fast as I can will get me fast hands ?
yeah, hands go fast!!!😎😎
Love it
Hi how can you get fast hands if you have arthritic hips as I am on the list for a new hip thanks .
Man I love your videos I just started boxing lessons and they are hard...hey question how can I bring up my cardio omg those 3 min drills rock me I get winded so fast...thx
Running intervals is one of the best ways
Precision striking i have question about what is most important too work on if your heavyweight because i struggle with defense like head movement and footwork.I also notice that i am flat footed and i don't engage too much and i counter people most of the time but eventually i get caught in the end since i am flat footed.
Hi bob, where can i order such gloves you have? I live in Reynosa Mexico ... I really like your videos to teach my students 🥊
Nice shoe shine buddy.
What is the first move in de video called ? The fast uppercuts ? I want to learn them
This is a great video, thankyou 👍would you recommend using a resistance band to increase speed aswell?
Yeah, use it
You must live in the north dressed like that! 😀 Sometimes when shadow boxing I like to switch between punching fast to slow motion to fast to normal etc etc. I use elastic bands sometimes but varying the speed just feels better to me. :)
You’ve really inspired me to start boxing ever since I stumbled on your channel during this lockdown. I’ve been working your three days a week beginner program on Dropbox and have watched your videos, what other resources do you have available that I can use to improve my punching technique?
Jacob F check out all the instructionals on my website
Hey jason please do a video on boxing specifically for mma....thanks
Pawan Laishram I will, it's long overdue
Five stars !! 🖐👺 more vr videos please 😢
what kind of gloves do you have on here? looks cool
How many times do you train a day, and how do you keep your form without a coach?
I like what you're saying in this video. A good comparison is like....how does a sprinter get faster? By working on running technique and actually running sprints. Of course there's strength and conditioning exercises to mix in which helps but ultimately I think it really does come down to throwing punches with the intent of focusing on hand speed in training. (on a side note, I own the 9 inch version of that Rival water bag you used at the end....and I bought it after watching a review video you did for that bag a few years back)
EricMichaelSC you're right on the money. Yes I love that bag
Finally, someone with critical thinking skills.
You should be the one to train Eddie hall or hafthor bjornsson😁
What sports sneakers are you using for shadow boxing?
hey, nice ride!
😮😮 nice
Nice work, Jason. I am wondering if it is possible to go out during this time? Is there a lockdown in place?
COC Chicken Team Vietnam in Toronto you can go out
Since 1977 e continuo ad allenarmi !!
Spoke my mind bro. Pacquiao and Ryan Garcia got the fastest hands in the game 🔥
I ain't know boxer but just like doing different things for fitness I feel like when I lift weights I feel stiff and slow the next day hitting a bag or shadow boxing
Any ideas of how to make a homemade slipline? I'd love to use thesr tips while working with a slipline. I live in an apartment, but it has a balcony.
I used to just use heavy masking tape and tape a Boxing wrap from wall to wall
@@PrecisionBoxing Ahhhh.... great idea! By the way, I don't think your footwork gets talked about enough. I imagine you were hard to hit, when you were competing! What weight class did you fight in? Can't tell how tall you are...5'9-ish?
Greetings from Turkey🇹🇷
Could you put subtitles on the video?
I'm binge watching this to train to fight by brother
What City is that Precision? Always good work.Wish i had this guy as coach when i was seriously training.
Cosmic Moor Toronto
@@PrecisionBoxing Ok the "6". Keep up the good content.
Hey, I don’t have a punching bag or anything to throw my power punches at so is it okay on the arms to throw fast, powerful punches when shadow boxing? Thanks
Nicholas yes just be careful with your elbow joints