Head Movement Flow Drills for Boxing

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  • Опубликовано: 15 окт 2024
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Комментарии • 140

  • @beawarrior9208
    @beawarrior9208 2 года назад +90

    Hey coach! I'm going to the kitchen to make myself some tea and before I know I'm slipping and dipping🤣 Great drills, I'll definitely be using them😁🙏

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +12

      haha nice!!

    • @jimmyfortalezastreching7943
      @jimmyfortalezastreching7943 2 года назад +3

      Great

    • @gamergamesmanship6448
      @gamergamesmanship6448 2 года назад

      Same here the kitchen just seems so comfortable for Shadow Boxing🤷‍♂️

    • @mountainwolf1
      @mountainwolf1 2 года назад +1

      🤣🤣 that's funny sometimes i train krav maga in the kitchen it's good to know boxers do this aswell.

    • @andregreen3693
      @andregreen3693 2 года назад +1

      @@PrecisionBoxing Ay coach I wanted to ask if you were coaching personal classes and if so where are you located

  • @munozman33
    @munozman33 2 года назад +24

    Man coach, after around the 8:35 mark, you could see your love for the sport of boxing. You were in the zone while demonstrating, and your smirk after was like”I still got it baby”. Thank you for what you preach and teach. Much love.

  • @nathanevans6331
    @nathanevans6331 2 года назад +7

    I remember seeing this guy fight years ago... he's an animal.....very good fighter..listen to him,he knows his shit!!!!

  • @Dahita
    @Dahita 2 года назад +17

    Very important techniques here. I started training with my neighbor's son this summer after following you for the last 2 years now, and this was an exercise he was struggling with. Thanks a lot Coach, as always!

    • @Light-bw9fi
      @Light-bw9fi 2 года назад

      I have a video « punches for 4 hours non stop » i think it can help you to learn how to use all your body to punch

  • @JamesKeel33
    @JamesKeel33 2 года назад +20

    Yet another fantastic Drill Coach! Going to put this in the routine for our younger boxers who seem to forget to move there Heads. Always giving great fresh ideas, Thanks Again.
    Now off to watch the 5 day one's

  • @HeatherThrills
    @HeatherThrills 2 года назад +3

    All of the coach's videos have been great, but these workouts are the very best. Xo Heather Thrills

  • @IJCJR
    @IJCJR 2 года назад +6

    This is perfect. I’ve been spending a lot of time on head movement and footwork. I think a lot of ppl focus on punching combos and conditioning which is great. I spend a lot of time on that as well. But I realized that having good footwork and head movement sets a fighter so far apart from other competitors. Cause a lot of fighters simply don’t spend too much time in these areas.
    On another note I hope you put out more of the virtual padwork videos. I have been seeing some crazy improvement and results from that. On video 2 I was getting my first 2 punches off no problem, but on the 3rd and 4th I was kind of lagging on my speed. Anyway, last night I did the video to wrap up my workout and my speed has improved a lot. I kept up the whole time. These videos your doing are legitimate and solid training. I even suggested a few guys here. Not sure if they are members but I now they’re subscribed to this channel and boxing home workouts, and they love the channels. Keep up the great work bro.

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +2

      You are so right! These days i'll just put on some music and go non-stop working mostly footwork and head movement, sometimes 30 mins straight having fun. I definitely have more virtual pads on the way.

    • @The.Nasty.
      @The.Nasty. 2 года назад +1

      Fully agree

  • @isaiahbrahyt
    @isaiahbrahyt 2 года назад

    Thanks for the video glad I know there's a youtuber providing this high amount of value for free on RUclips 🙏🏻

  • @phillipblaise7276
    @phillipblaise7276 2 года назад +3

    Thank you for your help! You are appreciated.

  • @exoticsoul_
    @exoticsoul_ 2 года назад +7

    Thanks a lot
    Im training alone cuz we dont have boxing clips is our country
    And i think im getting better just by doing what u say

  • @robertryan2542
    @robertryan2542 2 года назад +2

    Brilliant. From Ireland 🇮🇪

  • @avloksharma7315
    @avloksharma7315 2 года назад +8

    Polar heart rate monitor? Been a game changer for me. Specially in conditioning for sparring. Helps me make sure I am pushing hard enough in training. Awesome content as always! So close to 1M subscribers!!

  • @antdavis6715
    @antdavis6715 8 месяцев назад +1

    Thank you man I always struggled with head movement but this finally made me feel efficient and natural with my movement and not awkward.💯

  • @midomarvin8793
    @midomarvin8793 2 года назад +2

    Great advice and tattoos as well. Thanks for the knowledge, very insightful.

  • @robertcallaway3821
    @robertcallaway3821 2 года назад +3

    Another good one, Coach. Thanks

  • @roaravi
    @roaravi 2 года назад +5

    I'm filled with gratitude...to have you as my Coach. 🥊🔥🔥🔥🥊

  • @Sisyphus-eh5gz
    @Sisyphus-eh5gz 2 года назад +2

    Been following your channel for a while. These videos are brilliant. Perfect timing on this one.

  • @gfit6672
    @gfit6672 Год назад

    Man your videos are MONEY! I've been watching for the past few months and my boxing skills have improved dramatically (from my movements to my speed to my punching power) keep it coming!!!!

  • @gaoyi3163
    @gaoyi3163 Год назад

    You , r really a good coach, my son is learning boxing, very helpful, love it. Subscribed. Thanks.

  • @marielleh-x2t
    @marielleh-x2t 2 года назад +2

    Such an inspiration Coach! Dang, you move like ⚡️for real!! Gotta get this in bc the flow still isn’t there when sparring, sometimes even shadow boxing still feels awkward. I feel like I’m thinking too much instead of just letting it flow. Thank you for the consistent quality of your vids! 🙏🏽

  • @ogsemi-automusic813
    @ogsemi-automusic813 2 года назад +1

    Thanks for the knowledge

  • @suneesh6312
    @suneesh6312 2 года назад +2

    You are awesome 🔥🔥, do not stop making videos

  • @raztastic007
    @raztastic007 2 года назад +2

    As always great videos. Million thanks

  • @AV4Life
    @AV4Life 2 года назад +2

    Lovely! I hope to be sparring at my gym by the end of this month

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +1

      Nice! It will be challenging but that's where you will see the most growth in your boxing.

  • @SlangScientist
    @SlangScientist 2 года назад +2

    Keep them drills coming!

  • @kirodezno12
    @kirodezno12 2 года назад +3

    Great drills, as usual just pure gold in this videos, thanks coach!

  • @matscherer4693
    @matscherer4693 2 года назад +1

    Your fluidity and consistent speed on those combinations was astounding 👏 you came in with a head movement video but also showcased some insane offensive skill. Also looks like you genuinely enjoy what you're doing. A 10 out of 10 for sure

  • @williamortiz3888
    @williamortiz3888 2 года назад +2

    These are great drills man .

  • @joelroman774
    @joelroman774 2 года назад +1

    Coach you're an animal you flow like water man nice videos can't wait to start my membership

  • @kennethduff248
    @kennethduff248 2 года назад +1

    I've been waiting for a video with different head movement drills then what I been doing, and here it is. Awesome video, good topic, vital info. I like to use head movement even for feinting. Head movement is a part of my rythem. I always remember to keep head-hands-feet always active.
    Your right the inside slip/dip does take getting used to. I had to work on it for a while to use it after I threw a right hand(orthodox) and because my weight is already on my left foot it was awkward to slip/dip left on my left leg, it felt more like I had to lower myself more in that position.
    Thanks JT I appreciate all you do bro. I really especially wanted to see this topic explained and learn drills for it. Thank you and God bless

  • @81BOOKS
    @81BOOKS 2 года назад +3

    This was a fire 🔥 drill!!!

  • @TheSecret-27
    @TheSecret-27 2 года назад +2

    Amazing! This is also perfect to improve shadowboxing workout 💪 you great coach

  • @moonmerach
    @moonmerach 2 года назад +2

    Thank you coach 🥊

  • @daviddevine6737
    @daviddevine6737 2 года назад +2

    Another great video JT! Keep up the amazing content.

  • @markmilan57
    @markmilan57 2 года назад

    You're the only one coach that I have ever known...helps a lot to pour down all the fury on that bag!

  • @dogeclanallforwonwonforall9065
    @dogeclanallforwonwonforall9065 2 года назад +4

    Like I said he definitely Deserves a sub

  • @stayready1212
    @stayready1212 2 года назад +4

    Damn jus got done working out and see this new video🤣shower has to wait let's go coach💯

  • @bayeteingosi
    @bayeteingosi Год назад +1

    Thank you coach

  • @orhaad650
    @orhaad650 2 года назад +2

    I don't know much about boxing but I know that throwing jab with one and two and with left/right hook is pretty hard to do in that much speed.
    So, I am here to learn from him

  • @mohitmakral093
    @mohitmakral093 Год назад

    This is complet gide for spring ...🔥🔥🔥

  • @dustyfitness007
    @dustyfitness007 2 года назад +2

    Nice flow coach👊🏻

  • @babacardiengsalla4327
    @babacardiengsalla4327 5 месяцев назад

    I understand more when the video is short it is ❤thank you coch

  • @jaykappalot2x528
    @jaykappalot2x528 2 года назад +1

    Your really good coach 🥊

  • @sheroars555
    @sheroars555 Год назад

    I love your content! I learn so much from you. Thank you for sharing!

  • @Bushyshouseofgains
    @Bushyshouseofgains 2 года назад +4

    You could dodge the rain brother. That’s game

  • @biocellchess3633
    @biocellchess3633 2 года назад +1

    very cool drill sir thanks

  • @ukuleleconiedziele917
    @ukuleleconiedziele917 2 года назад

    This is very useful, boss! Thanks for sharing.

  • @kenmasters6438
    @kenmasters6438 2 года назад +1

    looking good!

  • @mackmcklane4619
    @mackmcklane4619 Год назад

    Nice video, thanks

  • @ChinamanDrip
    @ChinamanDrip 2 года назад

    Awesome stuff 🙏🏻

  • @chriswilletts3621
    @chriswilletts3621 2 года назад +1

    Awesome 👍👍

  • @T33wh7
    @T33wh7 2 года назад

    Thanks for the video awesome training/drills. My only question is what shoes are those they look 🔥

  • @marco3330
    @marco3330 2 года назад +1

    I hope this video will stay free forever lol but this is an excellent drill, can also be used alongside warm-up

  • @dibujemaestro
    @dibujemaestro 2 года назад +2

    I will try them today! But slow! In two weeks maybe I will get them incorporate

  • @choileefut
    @choileefut 2 года назад

    Please do Naoya Inoue style breakdown video! Thanks man! Peace 👊🏻

  • @markmilan57
    @markmilan57 2 года назад

    Hi could you make some ladder workout kinda videos with technique s...that one is my favorite one..

  • @damianvandenbroek3429
    @damianvandenbroek3429 Год назад

    This is really good

  • @Barsymatik
    @Barsymatik 2 года назад

    most trusted, salute

  • @mehdishakoory9207
    @mehdishakoory9207 2 года назад

    I always watch your videos and it's really working thanks a lot and one question ? how long does it take to become good at this by training 2 hours a day ?

  • @adelsolomartial
    @adelsolomartial 2 года назад +1

    Sweet science

  • @avaandlilah8133
    @avaandlilah8133 2 года назад

    Great video

  • @godsknight8144
    @godsknight8144 2 года назад

    Ay coach, quick question.. what is the strap around ur body, what's do? Ur videos are great, keep it up, stay safe.

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад

      its a heart rate monitor but i've attached my wireless mic to it.

  • @richjean482
    @richjean482 2 года назад

    Watching here Fully support to your channel sir

  • @FINDTHENUMBERSTV
    @FINDTHENUMBERSTV 11 месяцев назад +1

    THANK U🙏🏽

  • @erickgargate1742
    @erickgargate1742 2 года назад

    Usted es un excelente entrenador, fuera un honor que usted me entrenara y me ayude a pulir varias técnicas, sin duda me convertiría en un gran peleador

  • @arsenduenas
    @arsenduenas Год назад

    Im new to the whole drill thing. How do I drill them? Are they reps and sets? And for how long each rep?

  • @Omarrsid
    @Omarrsid 2 года назад +1

    U got a mike tyson tattoo?? Thats awsome

  • @iamlaurenhen3642
    @iamlaurenhen3642 2 года назад +1

    🔥 🔥 🔥

  • @taseN.
    @taseN. 2 года назад

    Hello i have some problems with my guard, generally i get punched in my mouth or i leave my body exposed. I really apreciate if you can make a video with the guard

  • @sargentanthony7809
    @sargentanthony7809 2 года назад +1

    10/10

  • @sameeralkhaldi8301
    @sameeralkhaldi8301 2 года назад

    Hello coach , any tips on fighting opponents with good jab and movement . To be honest I don’t like to fight this kind of style any strategy. I tried to counter the jab many times but still couldn’t let my hands go

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +2

      It's not easy to fight these guys, you have to learn to move your head multiple times while also moving forward. Watch more Mike Tyson fights and you'll see that in order to get in range he has to jab and move his head more than once while going forward, it takes practice. I got your video btw and i'll have a review for you in about 3-4 days.

  • @dirtyda1
    @dirtyda1 2 года назад +1

    👏🏾👏🏾👏🏾👏🏾

  • @markcabugawan8031
    @markcabugawan8031 2 года назад

    Hello coach, what is the purpose behind your shirt? I saw other boxer using that also

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +1

      It's a brand that makes great clothing, Boxraw, link is in the video description.

  • @asierarrizabalaga436
    @asierarrizabalaga436 2 года назад +2

    Who in the world explains it better?

  • @bhargavgayan4531
    @bhargavgayan4531 Год назад +1

    7:28

  • @beesontam
    @beesontam Год назад

    多謝!

  • @d808hilife3
    @d808hilife3 2 года назад

    Hey I was wondering if you could help me to understand why my back leg starts to feel so heavy when training?

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +2

      a boxing stance will do that to you, it takes awhile to develop the endurance in the back leg. Keep at it, it's a good sign.

  • @yurisonz4085
    @yurisonz4085 2 года назад

    👍

  • @Chumba-Remba
    @Chumba-Remba 2 года назад

    Megasuper :-)

  • @user-0zdxdibxv4
    @user-0zdxdibxv4 2 года назад

    👍🏻👍🏻👍🏻

  • @callmesupreme1533
    @callmesupreme1533 Год назад

    I want to join does this mean videos virtual like you can see me an I see you??

    • @PrecisionBoxing
      @PrecisionBoxing  Год назад +1

      No, I cannot see you at any point. These are pre-recorded videos. However, I do have a level where a person can do a video review of their boxing. They send in a video and I give feedback.

    • @callmesupreme1533
      @callmesupreme1533 Год назад

      @@PrecisionBoxing oh okay so I get it now basically these are videos to help train ppl online regarding tips , and the correct way to use defense , striking I get it now

  • @floydaprilweatherjr.3581
    @floydaprilweatherjr.3581 2 года назад +1

    What the heck is with this wide elbow placement man, keep the thight or you will gain double digestion in some sparring match 👌👌

    • @floydaprilweatherjr.3581
      @floydaprilweatherjr.3581 2 года назад

      + one more thing you are elevating your elbow too soon when you are jabbing, the main reason for this is that you are twisting your fist waaay too soon. Stop the video at 2:35, you should twist your fist at the very end of the sequention. Most of the guys will happily eat your jab just to shove you a left hook on this sweet spot. I think that kind of mistakes are unfortunately reason of training at home, without sparring or coach. Anyways chanell is still great so keep it up.

  • @timm285
    @timm285 2 года назад +3

    Anyone else start randomly shadow boxing when no one is around ?

    • @mukund1468
      @mukund1468 2 года назад +1

      Yeah.. regularly do that everywhere.. restrooms parking lots and all.. sometimes you do get caught .. and that's when you walk away with a poker face 😈

    • @timm285
      @timm285 2 года назад

      @@mukund1468 I hate getting caught. It’s so embarrassing

  • @bigc2570
    @bigc2570 2 года назад

    I wanna see some sparring videos of you

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +3

      Last time I sparred was 2014. I would probably do alright against most amateurs, but my competitive days are over. I enjoy teaching now.

    • @bigc2570
      @bigc2570 2 года назад +2

      Hey I’m loving your videos tho man imma try and get some home work in right now gym closed , I can tell there gonna help me improve a lot I’m 16 trynna go at it

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +1

      @@bigc2570 perfect age, go for it

  • @vishal4126
    @vishal4126 2 года назад

    what do you do for a living bro

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +1

      RUclips now, was a data analyst before.

    • @vishal4126
      @vishal4126 2 года назад

      why you left that job bro

  • @yadavmohit8720
    @yadavmohit8720 2 года назад +1

    Plan in Hindi sir 👌👌👌

    • @yadavmohit8720
      @yadavmohit8720 2 года назад

      @𝐓𝐞𝐱𝐭𝐌𝐞十𝟏𝟒𝟎𝟐𝟐𝟎𝟒𝟏𝟐𝟗𝟓 hi sri

    • @yadavmohit8720
      @yadavmohit8720 2 года назад

      यह किसका नंबर

  • @richardturner8392
    @richardturner8392 2 года назад

    What is he wearing on his chest?

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +2

      It's a heart rate monitor strap, but i sometimes use it to attach a wireless mic

  • @佳裕青山
    @佳裕青山 2 года назад

    打ち込むだけの技じゃなくて、あくまでさを取るための一手段にしか、過ぎないよね。

  • @bharathboxer1967
    @bharathboxer1967 2 года назад

    Im from india I love boxing. But india is poor in boxing but im going with you tube. I don't know how to fight with someone ☹ I need coaching🙄

    • @PrecisionBoxing
      @PrecisionBoxing  2 года назад +2

      Yes I understand. India is growing in the area of boxing. Try to find a gym somewhere to train, you don't need much equipment. Getting in shape is most important.

    • @bharathboxer1967
      @bharathboxer1967 2 года назад

      @@PrecisionBoxingok coach

  • @abdulazizalmogbel3812
    @abdulazizalmogbel3812 2 года назад

    Hey Mr.Van, do you have a buisness mail?

  • @apt.9183
    @apt.9183 Год назад +1

    osu

  • @explainshorts5279
    @explainshorts5279 2 года назад +2

    First👊

    • @koy324
      @koy324 2 года назад

      second :(

  • @佳裕青山
    @佳裕青山 2 года назад

    ダメだね。最新のボクシング理論は、常に相手のサイドを取るだからね、真正面でのヘッドスリップは、

  • @mayam7912
    @mayam7912 2 года назад

    Before try teaching you better learn some boxing cause u are not a expert or someone with boxing skills

  • @TheYoustupididiot
    @TheYoustupididiot 2 года назад +4

    This is great for balance too. I’m shuffling my feet too much and need to practice staying balanced through my feet.