Why Muscle Makes You LESS ATHLETIC 💪🏼❌
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- Опубликовано: 25 сен 2022
- Muscle mass is bad for athletes. This is because of the strength to mass ratio. Ja Morant is stronger than a bodybuilder and here's why.
#fitness #shorts #athletics #athlete #jamorant #nba #basketball #body #bodybuilding #gymshorts #gym #speed #vertical #athletic 
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Someone let Ja Morant know I said he's strong asf
Bro u literally completely forgot about football players. They need muscle mass so the don’t snap like a twig when tackled🤡🤡🤡🤡🤡🤡🤡
@@jacobrolph7636 fax brodie is tweakin he just small 😂
pls make athletic performance training program I'm begging you
You’re only showing one form of athletes. Basketball players build most of the time are tall and lanky. There are exceptions to the rule, but generally speaking most of them don’t have a lot of mass to them in general. Also being explosive does not always correlate with out right strength. You can be extremely explosive but not be as strong as someone the same size as you. Overall I think this logic is a little flawed.
American football is not a real sport
Every sport has different physical demands
Its skill vs athletics basketball is more of a skill sport with cardio like soccer. Were football is more of a athletic sport in most positions. 2 factor model by rippetoe explains this well.
Yes exactly, even football wr aren’t as small as ja and lineman and LB are huge
Facts! 💪
@@griffin7274 I mean the line between skill and athletics is pretty blurred. Basketball is still an athletic sport because all of the skills needed are functions of the body. Ball handling requires superior rotator cuff strength and stability and velocity. Crossovers, for example, require superior hip mobility, stability and strength etc.
@@readandrap283 it is not. Roator cuff strength is athletics train the overhead press. Mobility is a skill mainly. Pitching is skill. U take your athletic traits such as strength from the weight room. Then you practice batting and u get a better skill of baseball from new found strength.
**Zion laughing his ass off**
Heheheheh
Zion have crazy genetics
And he breaks shoes and gets hurt every few games
@@lukedillard0742 That's cus his muscle just too big 💀
thats rare tho
the fact ja can curl 50s is nuts
That’s what I’m saying!!! Hes strong 😂😂😂
well you can see from the picture alone how he cant strict curl 50s
I’m skinny and I can curl a 50 😂
My hands bleed when i lift weights that have those little grip pads
@@dummi2x554 for reps?
Ja is 6’2 he probably has more muscle mass than a lot of aesthetic shorter body builders
He’s only 170ibs so idk
@@ssglbc1875 bruh that's same as me I'm 5'10
@@ssglbc1875thats a good weight for basketball. In college i ran track and i benched 245lbs while i was 6'2 160lbs. Lonzo ball is another skinny hooper who is strong af. He weights around 200 but he was benching 225 for reps when he was on the lakers.
Heavy Ah limbs
@@ssglbc1875 he is at least 180 come on now
usain bolt is jacked. all sprinters are jacked. giannis is close to jacked. lebron has been jacked before this makes no sense
Most of them aren’t jacked and most of them have lean muscle mass Lebron and giannis don’t have tons of muscle mass on them currently but they have had more and the leaner the get the quicker they get
@@Messup7654 Nope you just have body dismorphia those “huge bodybuilders“ are on steroids and not natural achievable if you maximize your physique naturally you are goinh to have that lean look.
@@anass4109 that lean look depends on your weight your going to look much leaner at 100 vs 250
@@anass4109 at the top of every sport everyone is on steroids just because you don’t look like a body builder doesn’t mean you are natty
They don't have a shit ton of mass did u pay attention to the video
Brock Lesnar is very athletic he played amateur wrestling, NFL, UFC and the WWE with tons of muscle mass on him, he's different breed.
I've seen him in real life training, he moves like formula f1 .
yeah, saw that backflip he did on kurt angle?
Facts! 💪
Steroids
@@allenp8165 you can be jealous that's ok
I love playing wrestling and ufc
Shaq in the back ground 🏀👄🏀
Shaq was lean what do you mean? He added body fat later in his career but he was never like a bodybuilder
Shaq does not have bodybuilder physique..
@@TheGOAT-dr1sq what's the difference between Shaq with his mass and a bodybuilder with the same mass? You see the flaw in this...
A ton of steel and a ton of feathers, which is easier to move?
@@robbylebotha
Bodybuidoers on drugs that have all sorts of crazy side effects
@@robbylebotha
Shaq’s a natural, healthy athletes who is flexible, had great cardio (during magic days), could jump higher than average, and was decently flexible
Muscle Μass doesn't necessarily make you slower. It's a compilation of genetics, tendon health and myofibrillar to sarcoplasmic mass ratio. Most muscle mass on athletes is myofibrilllar (which generates force) but bodybuilders focus on sarcoplasmic hypertrophy (which is the storage for more muscle fibers)
True,there are muscle strength training and muscle hypertrophy training. If you want strength you do strength training if you wanna look good you do hypertrophy training. Some people do have both though (like mike tyson),and they're way stronger compared to others in their field because the muscles also acts as armor rather than just being a strength source.
Fantastic explanation dont forget how fast motor units can be called into contraction from axons in nerves.
So are these myofibrillar and sarcoplasmic all just depend on your genetics or can you train these?
@@dereinekurde5270 manly genetics but u can increase size of them and make them more dense. Via stronger and bigger. But power how fast a muscle can be called into contraction is pretty much Gene's, think standing vertical jump. U can get stronger get little faster with technical training and sprinting. closer the distance less it can be trained. Such as the 40 yard dash very genetic like vertical. 2 best trained systems in the body are cardio and strength training. Cardio is aerobic oxygen based and strength training is ATP and suger based system that power the muscle. Like I said above how much muscle that can be called into contraction by a nerve aka motor unit is Gene's. I could go on little more about neuroscience but that would be to much typing. Starting strength has great articles about this. Poor laid we are watch is a goober lol.
@@griffin7274 so cardio like jogging and strength training (i assume you mean exercises that you use for hypertrophy training but you don’t train in 6-12 rep range rather in 1-5 rep range) are the best to train them? And as far as i understood you, to be good in 99.9% of every sport you need genetics that are above average, don’t you?
College and olympic wrestlers have a huge amount of muscle and they are arguably some of the most athletic people in the world
it's a very specific sport. Anyway they surely slower than slim athletes
@Greg I understand your point, but they are some of the agile, flexible, and strong athletes in the world! I encourage you to watch jordan burroughs or gable stevenson they really show these attributes.
That’s a more specific if you put them on the football field as linebacker they will struggle
@Slimemdown🩸🐍 just like a football player will struggle on the wrestling mat, what's your point? That has nothing to do with speed or explosiveness that's irrelevant. That's like saying I'm stronger than you cause I lift and you don't. Not a valid edge.
@@John-br2sw it seems like you took some offense to what I said I didn’t see your football player would be dominant on the mat although, depending on what they do, they would be better than a wrestler, trying to be a linebacker or a receiver.
I hope you know that not every athlete plays basketball
Not every...true.However? I would be willing to THE HOUSE on THIS FACT: There is a FAR more number of ATHLETES that DO and have in FACT played basketball.I can easily tell YOU have NEVER been an athlete at any point in your LIFE!! How? Why? I AM in FACT an athlete and EVERY athlete KNOWS/HAS the SAME MINDSET!! One sport is RARELY enough to satisfy that HUNGER we athletes possess! It is a NATURAL occurrence for US to easily transition to another sport.I can't even begin to name the HUGE number of professional athletes that were STARS in multiple sports!! NUMEROUS HALL OF FAMERS could have CHOSEN to play ANY other sports and YOU KNOW they would have DOMINATED in the same fashion had they went another direction!💪🤫✌️
@@2strong2bend2solid2break I ain't reading all at
nooooo really?
@@2strong2bend2solid2breakbro shut up
Lebron is very muscular I disagree. Even playing against good players and getting bodied and scored on easily you realize just how important muscle is lmao
Ok but lebron ain’t technically suppose to be very muscular he’s just able to excell in strong body but if he were to grow bigger then he wouldn’t be able to excell as much as he would before and if lebron were to lose more weight he would be even more athletic. So once again your point isn’t valid
I'm thinking this dude has never seen American football or Olympic powerlifting.
Those are sports that are not based on accelerating your own body 🤦♂️
@@Coach_MarioRios how? have you seen running backs???? wr's???? and More wdym nfl players run have to run all the time thats littery how the game works
@@Coach_MarioRios nigga u ever of… a receiver, corner, running back. Smh
@@Coach_MarioRios Linebackers and defensive tackles don’t accelerate their body?
Its official you never played or watched American Football before 😂
@@Coach_MarioRiosyou never watched football 😂
Mike Tyson would like a word
If you do your research you’ll realize that Mike Tyson (while Cus D’Amato was alive) DID. NOT. LIFT. WEIGHTS. His size as a youngster was due to calisthenics.
He was a 5,10 heavyweight, it’s all about sport specific training, and he was a lighter heavyweight weighing usually 210-220 pounds
not every athlete is skinny as rugby/nfl players / wrestlers and sprinters look jacked, even gymnast who need the best body weight ratios look jacked, basketball players only look skinny because their like 6 4.
You are correct what he forgets to mention is body proportions. 200 pounds on 6'4 guy and 200 pounds on a 5'10 is night and day
@@cameronforbes6276 facts even in mma you have different build, such as the wrestler build
Isn’t this just basket ball though? What about American football, gymnastics, powerlifters, wrestlers, throwing sports, combat sports, etc. A lot of them have a lot of muscle? And this doesn’t seem like an exception, but a noticeable pattern throughout sports.
And they move really well too
@@lucasmellnick No football player is beating sprinters in a race & sprinters are usually thinner. Look at andre degrasse, he's almost a stick but one of the fastest sprinters. A car can have a more powerful engine but if it's to heavy, the lighter car with a slightly weaker engine with accelerate faster.
@@jasonphan2001 I won't disagree with that, but a large amount of football players were sprinters in the past throughout highschool and/or college. Maybe at the highest level they wouldn't beat them, but some would definitely be close if we are choosing outliers. There's definitely a certain body type thats appropriate for certain activities and absolutely in athletics the car analogy works well. However, when it comes to just pure athletics, if you take a football or rugby player, and take the time to teach them the game of basketball, or you take a basketball player and teach them the basics of football, then you will notice that the difference is actually skill and not size. There will be certain advantages in terms of size like being thinner in basketball to be able to split a defender and drive the net or bigger in rugby and football to be able to absorb a hit or run through someone, but simply saying muscle makes someone less athletic is untrue in the highest degree. Andre DeGrasse doesn't need to be hit, so hes just gotta be thin and powerful so he can excel at his sport like you said, but if he was also given the time to learn the basics of a sport, he could play pretty much anything based on pure athletics alone, and that's the same for pretty much anyone at the highest level of their respective sport.
Bro he used basketball as an example cause on of the best athletes are in nba
fighting sports have weight classes, so fighters stay lean, but not too muscular
That 17 year old sure knows all about Ja’s Strength.
Okay but having strength as an athlete is important. Packing on tons of muscle does make you move slower and less athletic. But being strong is also important so you don’t get snapped if half like a twig and so that you can be explosive. That’s why building lean muscle is the best option.
Dawg. Mass is pretty much the equivalent of the defense stat irl. To be durable you need mass. The volume don't matter.
Send this to Zion
What’s his phone number?
@@Coach_MarioRios you probably have it since you know it all.
@@windmillman DAMN
Im that good I can play with muscle mass
@@windmillman DAMNNNN
So for me being a rugby player not having mass withh just get me injured
Well rugby is different it’s more of pins for pound sport then cardio sport 😂
True but doesn't mean people with muscle can't be an athlete tho
Yh but not the best version of themselves for the sport
@@SmeshLucky Shaq
@@felix7979 he was more fat then muscle
@@SmeshLucky in his prime he was like 6-8% body fat at 300+ pounds
@@felix7979 he was not 6-8%
Every linebacker: 👁️ 👄 👁️
This guy: Muscle makes you less athletic, stop building so much muscle!
Me: *Laughs in having an increased explosive power to easily send my sparring opponents flying off the ring in ITF Taekwondo*
There’s guys in UFC heavyweight division built like Baymax
I think it just depends on the sport. Ja Morant is a point guard so he may not need to be built like Mike Tyson.
This heavily dependent on every sport yes it’s true for 200 pound 6”5 basketball players but for 350 pound 6”5 lineman they have tons of muscle mass to push around other 350 pound men speed doesn’t matter as much for them since they don’t move much
That's a strenght and power position basketball players need to be able to do lots of roles in a team
@@nickrodriguez3850 yeah I was just addressing the big claim and how he showed the smallest athletes with not much muscle mass most athletes are skinny but with some more muscle than ja
Football players: am i a joke to you?
L take after L take. Depends on the sport and position.
DK Metcalf has entered the chat
Very goof point although in some cases like football having extra muscle mass is important to prevent injury
Have you never seen JJ Watt 😂😂
damn, the difference between rookie giannis and buff giannis is insane.
Look at heavyweight fighters
Bro what if you’re a lineman😭
Fr not every athlete plays basketball lol
I don't care about performance coz i am not an athlete. I only want muscle size
fullbacks, halfbacks, linebackers, d lineman, o lineman have entered the chat
Average nfl football player watching this being 6’3 and 245 pounds like 🦧
Meanwhile Athletic Fighters: 😡
I didn’t made a team because I was too skinny once
Bro never seen water polo players
Have you seen some of the baseball players though?
Tyler O’Neill, Giancarlo, Stanton?
It's important to remember that the standards for muscle growth changes in different eras of sports. in the 80s 90s and early 00s in the nba you had to be strong and muscular to deal with people like shaq, david robinson, and bill laimbeer. Now athletic sports has moved into efficiency based training and game plans to ensure statistically that a tea can win, thats why Jokic has won 2 mvps in a row, and muscular development isn't valued as much as fitness and stamina (byproducts of a leaner athlete like kevin durant) because muscular growth and training doesn't result in the same statistical results as fundamentals and aerobic performance (fitness).
brody u just gotta train to ur own sport. if u train for basketball but u play football u gonna be a lot better at basketball. if u train for bodybuilding and u play basketball u gonna be a better bodybuilder 9 times out of 10. its got nothing to do with strength to mass ratio, its got everything to do with what your focus is. bodbuilding physiques just correspond with people that bodybuild lmaoo
Exception is sprinters who looks jacked as fuck
Athletes have the ultimate sleeper build💀
Someone in the comment said giannis isn’t jacked 🤡
Heavyweight mma fighters?
NFL players? Come on man
Ja Morant don’t need to be strong, he just needs his gun 😂
*Laughs in Jordan Burroughs*
Say this to Romanian
I make athletism with one of the fastest teens from Romania and damn, they are jacked with abs, legs, triceps and chest
ba da dar probabil ca nu sare in inaltime 120 ca ja morant
Bro completely forgot about giannis
He ain't that big
@@thecreator307 he ain’t fking small either😂 this man is saying muscle sucks but that’s not true u don’t want to look like a body builder nor stick
Man
Giannis is very slim actually. I met that guy once, and his physique is just very slim.
It’s about strength to mass and proportions, Zion is 6,7 with long limbs,he added enough muscle to be dominant and athletic
bro thinks only the basketball players are athletes
Talkin bout athletes but dosent show football which u need a lot of muscle and baseball which is a sport u need a lot of muscle
Yes but a lot of those football athletes don’t have insanely huge muscles and I’m talking about the ones that have to do a lot of sprinting such as cardio😂.
@@Dejavu_77341 bro the average football player is 220 pounds and really lean unless they are a lineman ofc they are 300 and fat. Mario was saying athletes but really just meant basketball lmao
I’ve seen a 310lb guy run a 4.8🤷♂️
sure
It really depends on the sport.
You Will see cyclist that have bodybuilder legs, and cyclist that are super skinny, depending on your needs.
Also the same applies for runners.
Just because you can't grow them doesn't mean you have to bring others down to be the same level as you.
As a professional sportsman your body adapts to the sport you play and genetics plays a part. Simple.
There are exceptions like Mike Tyson and Zion but as you know.They are 'Exceptions'
Is it possible to be muscular, agile and strong or no
Shaq: huh?
So you telling me rugby players have to be skinny guys because muscle mass doesn’t matter 😂
Depends on the sport bro 😐
You just made all swimmers mad.
Lmao as a breaststroker my thighs are huge
@@yxngmafia3911 As a Butterflier my shoulder are huge.
@@ncaviationfilms Every swimmer has huge shoulders
ayy pop smoke rah swish background music less go
Anthony Joshua left the room 💪
🤣
and thats why he is mediocre ..lost to a fat mexican , gasses oput , is slow and recently lost to Usyk
Basketball players and the furthest thing from anything doing with strength my guy
U do need strength tho even for a basic sport like
Golf
What are you talking about? Basketball has a lot to do with strength, especially in the post.
@@kingkayfabe5358 bahahahahaha
I remember Birdman’s videos on NBA benchpress records and the one for NFL’s. There was about a 100lbs difference between the averages for both
@@kingkayfabe5358 For basketball, you need agility and explosive movement.
That about bron😂
Genetic freak. Even then his strength to mass ratio is good. If the muscle helps the ratio then it’s good
Brother if you put Lebron James next to a bodybuilder or wrestler he will look lean but small. Look at a guy like Karl Malone he is 100% bigger than bron at the same height. But take a look at the footage of Karl in the WWE against other wrestlers he looked tiny, let alone Lebron James
Zion and Brock Lesnar be laughing
14 yr old mike tyson:🙃
Y'all are comparing decades of IFBB mass and trying to scale it to the general fitness population 😂
Fun fact, bodybuilders and mass kings are still athletes.
No they aren’t, athletes are people who push their bodies to their limits 💪
@@ndyoyo1905 and bodybuilder doesn't?....try putting down a fork you will know how it feels
@@ndyoyo1905 bodybuilders push their bodies to the limit.
@@user-fp6rn2km4i injecting substances to push ur body is NOT the same as physical work
Boxers and UFC fighters having a body builder physic: 🍷🗿
Depends on the sport and the athlete! Some sports require more muscle mass like football and wrestling, some not as much 💪
Using 6’9 basketball players as a reference point is stupid because they need steroids to look “big” which is 300lb of muscle. Soccer players are better index, have muscles and lean average height 6’1
Ja Morant was the best way to illustrate the strength to mass ratio. The strength to mass ratio is also based on the individual not groups so it doesn’t matter that I used basketball players
@@Coach_MarioRios he’s 6 foot 3 that’s consider taller then average compare that to a guy that’s 5”7 to 5”10 -11” with a skinny body type he well be weaker and lighter And well be around 120pounds to 155 pounds which ja weighs a 175 pounds Which is a lot more heavier than a guy skinnier and shorter and both will have different strengths levels because the guy is taller because of his bone mass of course which why he’s Quite strong Even though he doesn’t even look like it.
@@Coach_MarioRios Plus what about athletes like football players (nfl) players just look how built They are They have some powerful agility and strength and speed depending on what position running back and wide receiver, and safety and line backer.
@@AWolverineForChirst NFL is all on steroids lol like heavy cycle shit they should stop pretending to test their players. Human heart can't support 200+ lb of lean mass that's why it's impossible for tall guys to look big naturally, and it's why bodybuilders die of heart attacks regularly
@@Coach_MarioRios honestly if u look at soccer players it makes a lot more sense how muscle actually helps. Basketball players are kinda an outlier in sports because of their height when it comes to things like this.
Bros never seen an NFL player 💀
Aaron Donald is laughing rn
Thanks for only showing a sport where muscle mass isn’t advantageous and ignoring sports where it is needed.
Bro forgot Leon Edwards
Saquon Barkley: am I a joke to you?
Bro’s riding these basketball players meat so hard 😂 🥩
Every line men in football be dieing
What about athletes where strength is prioritized over speed like offensive linemen?
It’s because bodybuilders use steroids. Ja is quite strong by normal standards
Most athletes are muscular but being a body builder is just on a different level and they're way over the top compared to other types of athletes
I’ve actually learned a lot from Mario Rio’s.
Apparently football players aren’t athletic because they have muscle
Shaq rn be like
What’s crazy is Ja has actually put on crazy muscle since last season and still hasn’t lost any burst
Bro thinks basketball is the only sport
Nah there are some big guys who are athletic as hell
CR7,RL9,Adma Traore,Mo Salah,Erling Halaand and the entire bayern team left the chat.
Dense (small but strong) muscles > puffy (big but weak) muscles
But you can be big and at the same time have strong mass ratio
Can you analyze the wrestling physique
Show this to a nfl lineman
Body builders also aren't *usually* sprinting, doing agility drills, and jumping. Muscle mass isn't necessarily bad, but you need to keep up with training the athletic movements as well. Its the lack of that kind of training causing the awkward movements, not the muscle mass itself.
Well their strength also influences their game as you see 6”10 kid shooting more then dunking while he’s more lean but 6”9 Lebron dunking more then shooting because he weighs more and can dominate more in that area. That is why when Shaq was in his prime he put a lot of muscle on his arms because his whole game was revolved around the inside and bodying his opponents
Bro said muscle makes you weak
thank you for the info
Shohei Ohtani and Aroldis Chapman: Hold my beer
I kinda dislike how you always pick endurance based athletes like basketball players. You do know strongman are athletes too right?
Bro doesn’t need new video ideas he just keeps posting the same shit