AIP EXCUSES- Why people say they "can't" do the Autoimmune Protocol (THROWBACK VIDEO!)
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- Опубликовано: 19 окт 2024
- This is the second video I ever filmed for the channel. I ended up making it private because my delivery is a bit rough around the edges, haha.
It's all about "reasons" and excuses, why people who need it most aren't giving the AIP a try...
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I’m Stacey. I’m an ACE Certified Health Coach and full time Personal Trainer as well as a former Certified AIP Coach through Dr. Sarah Ballantyne, Mickey Trescott and Angie Alt’s practitioner program.
I have reversed all symptoms of my celiac disease, leaky gut and chronic fatigue with diet and lifestyle. I have also suffered from alopecia, anxiety and brain fog which have resolved without the use of medication.
My AIP journey included a few troubleshooting steps because of histamine issues and unique intolerances but now I feel amazing! I feel better in my 40’s than I ever have in my life!
I started AIP in November 2015 and followed the protocol for years without a dishwasher or oven (or microwave!) and on a single bartender budget with very little spare time. (Now I finally have an oven, lol…) I truly believe that if I could do AIP under those circumstances then so can you and I want to show you how!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my RUclips recipes 100% AIP elimination phase compliant!)
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I truly believe in!
You are making a difference in my life! I have been on AIP for months! The problem is I cheat every couple of weeks. I found out that I am addicted to carbs. So I am dealing with that first. That means no more plantain crackers or plantain banana bread or a spoon of honey. Because of my carb addiction, those foods are a no no for me (once I start eating them, I can't stop). Thank you for your videaos and your pupper is sooooo cute!!!
I jumped into AIP right after consulting a holistic nutritionist with supporting guidelines and recipes. She explained everything to me, on how AIP will reduce inflammation and active symptoms, it made sense to me, I want to feel better, so it's very easy for me to take in AIP concept and start this journey!
So I went grocery shopping and cleared my fridge and pantry after I got home. I quit grains, legumes, soy, nightshades cold turkey and I already give up dairy and processed sugar before AIP anyway, I'm a non- drinker as well. The hardest thing for me is to give up is egg, so that was the first thing I reintroduced, and I don't have noticeable reactions ( compare to avocado and plantain they gave me a horrible stomachache even though they are AIP LOL) now I do occasionally eat eggs. I tried to reintroduce sesame oil too, and I notice increased mucus production.
It's easy for me to give up eating certain stuff, but It's hard for me to try new stuff in the AIP like carob, arrowroot, tiger nut as I'm afraid I will have the same reaction to avocados, I guess I will use the re-intro method to try new foods LOL.
If you have a fodmap intolerance the carob might be an issue. It's totally fine to do AIP without all the specialty ingredients, whole real food is best anyway. That's wonderful that you were able to reintroduce eggs successfully!
I love this. I'm on day 23 and I discovered you today.
This is a good pep talk to remind me why I'm doing this and to keep on going. You're Awesome! I've subscribed.
Right on girl.
We need the tough love sometimes, there’s too much pampering out there. Good video 👍🏼
Thanks Amber! I tend to enjoy the tough love approach for myself, but have learned that it's not always well received by others, lol!! I'm so glad you liked the video!
Thank you, very inspirational! You are amazing !
Thank you!!!🥰
Amen, feeling good is way better
Amen!
Thanks for your video. You give me motivation to continue my journey.
That makes me happy to read, thank YOU!!😊❤
Thanks for sharing Stacy.
Thank you so much Obi❤
I love love love how real you are! Also...need some help incorporating more seafood thats easy... I love mussels any tips on where to buy and how to cook?
Thank you🥰 I have a video on buying and cooking mussels, clams and oysters😊ruclips.net/video/fLkZlGNAnaY/видео.html
When I first started I found it difficult, but the improvement in how I felt made doing anything else unthinkable. Now I've been at it for a while and am finding it more challenging because I haven't been able to get to the underlying issue. Do you happen to know what is implicated if I can't tolerate any starchy veg at all. No squash, sweet potato, cassava, coconut, yucca, taro, plantain, even jicama. I'm good with carrots though. Also is it ever advisable to prescribe an immune stimulant to an autoimmune patient. My new naturopathic dr. gave me berberine from goldenseal and I had the worst flare of my life.
Hello there. I've been eating AIP for 3 Years and I also can't do starch. Carrots have less starch content and sometimes they might even pass the iodine test - do you test your food? Anyway, just to say that starch might give a hard time to anyone with any type of arthritis and specifically people with the hb27 gene, because of the klebsiella bacteria. Do any of these match your diagnosis?
@@ineslebreaud Hi. I just googled iodine test. This is the first time I'm hearing of it, so of course I've never tested my food. How did you learn of this? From a functional dr? Do you test your food? I believe I have rheumatoid but my blood test didn't show any markers so I'll be checking with my dr. to see what the next step is. Also just googled the hb27 gene. First time I'm hearing about that too. You're full of interesting info. I'll check if my dr. if she is willing order a blood test for my haplotype. This is all so complicated and overwhelming, but I'm trying to take it one day at a time. Thanks for your input!
@@clarityisgood2215 Glad I could give you something to look into :) hope it helps!
I don't have any markers either... And I don't even have that gene, actually. I also never went to a functional doctor mostly because I don't even know where to go, in my country. But I was diagnosed with arthritis as a baby and had a hell of a journey since then, so when I got tired of drugs and pain and took matters into my hands, I'd had a lot of time and info in which to base my research, At the time I first read about the AIP diet I was also facing a possible, still not confirmed, AS (without the gene) diagnosis. So I looked at specific AS diets as well (kickas.org) and read cientific studies on AS - that's how I found out about the klebsiella bacteria. I also used the Paleo Mom and the Phoenix Healix (she also talks about starch) blogs which are extremely helpful!! And last but not least, there's a great Facebook group on the AIP diet :) you should join :) People really help each other out, travelling the diet and different diagnosis.
And if you ever need anything or just want to talk, let me know.
In general I would avoid immune stimulants, but always defer to your doctor as long as you trust them- never hurts to get a second opinion, especially from a functional medicine physician!
What symptoms do starchy veggies give you?
@@RealWorldAIP Thanks Stacey. Painful joints is my main symptom. Sometimes lichen sclerosis flares as well.
The dr would say good luck with that : )
It is very easy to stick to this way of eating when símptomes disappear :)
So true!!!😊
What do you recommend for vegetarians? I am doing a modified AIP version after seeing your videos... but I don’t know how to get the needed protein if I give up pulses and lentils... need help here! I have graves an autoimmune condition
This blog post should be helpful to you!❤ www.phoenixhelix.com/2016/01/24/can-i-do-the-paleo-autoimmune-protocol-as-a-vegetarian/
Drink your aloe vera juice, it's also good for hair and skin.