I think is so awesome when doctors share their knowledge for free. It shows that they really want to help patients. Just started this protocol. I have RA and I am very hopeful that it would work.
Just did six weeks of AIP No grains No psuedograins No dairy No nightshades No beans No legumes No caffeine No alcohol No nuts No seeds No eggs No soy Low sugar No sugar substitutes Just now starting to add back in some nuts and some nightshades. It has been difficult, but I feel much better and my inflammation is way down!
Dr. Osborne, I can't thank you enough for these valuable videos. I'm learning many important things from you. The next visit to my doctor, I shall know exactly which test to ask him to tick off on my requisition. Sir, you're doing a wonderful job; thank you, and may God forever bless you🙏 🌹
Thank you so much for all the great info! I just received your book in the mail today. I have listened to you talk over the past 8yrs and have been binge watching your wonderfully put together videos. Clear and easy to follow. I look forward to this challenge.
Many thanks after visiting your website and having many negative coeliac tests from docs I continued to eat gluten over the years . I just cut out gluten and now a rash I've had for years has vanished . I lived on antacids. Not had to take one in three weeks. It was oats and wheat glutens all along. Docs advice go back on gluten and have another test. . . No thanks 👍
I developed a serious rash. SERIOUS!! For over a year. FOllowed by a sever intestinal episode involving much blood. Thought I was dying. Couldn't eat a thing for FIVE days. Rash much improved. Followed with strict diet (among it, no gluten), and rash FINALLy went away completely.
I'd like to update my prior comment on sodium thiosulfate (5 grams) + vitamin C (4 grams/1 tsp). A found a few papers showing increased mobilization of gadolinium with IV sodium thiosulfate administration, I imagine oral has at least some functional similarity. After a few rounds of it (taking minerals and probiotics afterwards) I have found my (mild) ataxia (from having my umbilical cord clamped off immediately and then being injected with poison repeatedly starting at 12 hours old), brain fog, fine motor issues, digestive aspects, and so on greatly improved. I took NAC and vitmain C, then took an epsom salt and sodium thiosulfate bath. That made me sick the next day but it's hard to gauge given that plain epsom salt generally does this anyway. Cilantro etc with most meals as well. It has definitely had a noticeable effect. Dr. Osborne has stated he was wary of potential side effects so I won't "recommend" it as such, but if anyone has gadolinium or other issues I would like to make it known. It basically plays out like a vitamin C flush, though it does strip minerals out and probably disrupts the microbiome. Eh, what can you do. Oh also, after taking it in pulses once per day for 3 days or so I take slippery elm and marshmallow root.
I live in So. FL. A while back I discovered a "Carribean" supermarket. I read something about cassava. and turns out this market sells, it, AND it was on special. Just finished making a bit batch o NO grain flour. It was easy. If anyone can find cassava (yuca/manioc) try it. Making bread tomorrow, will let you know how it turns out.
@@kimfroman2023 Yes, and I don't have a lot of it. But I'm not carb free.... I am grain free. All kinds of problems eating ANY grain. And I don't substitute with manufactred products labeled gluten free.
Greetings and thank you for this helpful information. My question is whether sprouted legumes are gluten free. This presentation dates one year ago. I am from Belize Central America. Blessings!
Oh my outside in cold! No caffeine means withdrawal of two Expresso's a day. Isn't there any good coffee? No mold? Ok who do I give some of my pantry too. Rice crackers must go?? I listen to this again and reread book yet I just am not good at this!! Keep trying . Keep doing. Honey is out? Maple syrup? No almond yogurt! Lots to dos still.
I bought te book. But I haven't seen organic meat in El Salvador. Very few organic vegetables. Does that mean I can't do this diet for my RA pain and weak muscles?
Dr Osbourne, I'm taking your 5 day classes now. How do I know where to start. I'm celiac as of December 21. Been sick 3 years. Vitamins minerals are not being absorbed in my body. Lost 65 lbs from being sick. 3 blood clots in liver portal..spleenic valve. Down to 1 blood clot...yeah!. Ordering your book tonight. I have been diagnosed with auto immune. Lupus. Fibro. Arthritis. I take vit b 12 shots 2 x a month. Neuropathy.. same u talk abt. Anyway..Ty for all your info.
My daughter has fibromyalgia man’s connective tissue disease. She has developed a sensitivity to gluten and dairy products and avoids them. She is still in pain and tired all the time, What else can she do?
If you have a genetic condition called IgA deficiency the blood test will not give you accurate results because you don't make IgA and that is what is tested in your blood. If you stop eating gluten and feel better then just continue.
I think is so awesome when doctors share their knowledge for free. It shows that they really want to help patients. Just started this protocol. I have RA and I am very hopeful that it would work.
Just did six weeks of AIP
No grains
No psuedograins
No dairy
No nightshades
No beans
No legumes
No caffeine
No alcohol
No nuts
No seeds
No eggs
No soy
Low sugar
No sugar substitutes
Just now starting to add back in some nuts and some nightshades. It has been difficult, but I feel much better and my inflammation is way down!
WOW. What did you live on.
@@KiwiDh383 organic greens, organic non citrus fruits, antibiotic free chicken, ground turkey, etc.
@@KiwiDh383 air because the water is dirty too
dude come on man u gonna die from trying to be clean fareal u living for nothing
@@KiwiDh383 I live on meats, vegetables, fruit, and I do eat eggs
Dr. Osborne,
I can't thank you enough for these valuable videos. I'm learning many important things from you. The next visit to my doctor, I shall know exactly which test to ask him to tick off on my requisition.
Sir, you're doing a wonderful job; thank you, and may God forever bless you🙏 🌹
This was great!!! Ordered your “No Grain No Pain “ book today. These Q&As were so very helpful also. Thanks sooo much Dr. Osborne. ❤️
Thank you so much for this information!!!! Reading No Grain No Pain now and about to start the 30 day challenge!!!
Watching this today. Fantastic. Grateful for discovering you on Jonathan Landsman's Docuseries. Blessings.
Thank you so much for all the great info! I just received your book in the mail today. I have listened to you talk over the past 8yrs and have been binge watching your wonderfully put together videos. Clear and easy to follow. I look forward to this challenge.
Would you mind send me a copy of this book please? Many thanks in advance
Many thanks after visiting your website and having many negative coeliac tests from docs I continued to eat gluten over the years . I just cut out gluten and now a rash I've had for years has vanished
. I lived on antacids. Not had to take one in three weeks. It was oats and wheat glutens all along. Docs advice go back on gluten and have another test. . . No thanks 👍
I developed a serious rash. SERIOUS!! For over a year. FOllowed by a sever intestinal episode involving much blood. Thought I was dying. Couldn't eat a thing for FIVE days. Rash much improved. Followed with strict diet (among it, no gluten), and rash FINALLy went away completely.
…very extensive information from this well written book…I enjoyed reading it with a cup of coffee substitute and a grain free snack…l
Wish I could just go to a spa with u as director and get well . Have someone make choices for me and I just rest and get a massage !!
I take the challange! Be back in 30 days! 18th.Nov.2023! See u on 28th.😊
***Well what Happened!!?** **Are you okay!*?***💯💪💯***
54:32 The name of the doctor at Oxford who is researching the gluten related damage in the body is Dr Marios Hadjivassiliou.
Happy New Year! Thank you Dr Osborne for your invaluable advice. God bless
I'd like to update my prior comment on sodium thiosulfate (5 grams) + vitamin C (4 grams/1 tsp). A found a few papers showing increased mobilization of gadolinium with IV sodium thiosulfate administration, I imagine oral has at least some functional similarity. After a few rounds of it (taking minerals and probiotics afterwards) I have found my (mild) ataxia (from having my umbilical cord clamped off immediately and then being injected with poison repeatedly starting at 12 hours old), brain fog, fine motor issues, digestive aspects, and so on greatly improved. I took NAC and vitmain C, then took an epsom salt and sodium thiosulfate bath. That made me sick the next day but it's hard to gauge given that plain epsom salt generally does this anyway. Cilantro etc with most meals as well. It has definitely had a noticeable effect.
Dr. Osborne has stated he was wary of potential side effects so I won't "recommend" it as such, but if anyone has gadolinium or other issues I would like to make it known. It basically plays out like a vitamin C flush, though it does strip minerals out and probably disrupts the microbiome. Eh, what can you do. Oh also, after taking it in pulses once per day for 3 days or so I take slippery elm and marshmallow root.
I live in So. FL. A while back I discovered a "Carribean" supermarket. I read something about cassava. and turns out this market sells, it, AND it was on special. Just finished making a bit batch o NO grain flour. It was easy. If anyone can find cassava (yuca/manioc) try it. Making bread tomorrow, will let you know how it turns out.
Cassava very high carb
@@kimfroman2023 Yes, and I don't have a lot of it. But I'm not carb free.... I am grain free. All kinds of problems eating ANY grain. And I don't substitute with manufactred products labeled gluten free.
Greetings and thank you for this helpful information. My question is whether sprouted legumes are gluten free.
This presentation dates one year ago.
I am from Belize Central America.
Blessings!
Dr Osborne. Do you recommend taking Collegen for bone support. Is taking a powder one ok to take.Does it support the bones .Love all your videos. ❤
Oh my outside in cold! No caffeine means withdrawal of two Expresso's a day. Isn't there any good coffee? No mold? Ok who do I give some of my pantry too. Rice crackers must go?? I listen to this again and reread book yet I just am not good at this!! Keep trying . Keep doing. Honey is out? Maple syrup? No almond yogurt! Lots to dos still.
Godbless u plz make a video for people who had the colon removed because of severe constipation ,no cancer
Will nightshades have to be cutout forever …. or only while you heal the gut?
I bought te book. But I haven't seen organic meat in El Salvador. Very few organic vegetables. Does that mean I can't do this diet for my RA pain and weak muscles?
Dr Osbourne, I'm taking your 5 day classes now. How do I know where to start. I'm celiac as of December 21. Been sick 3 years. Vitamins minerals are not being absorbed in my body. Lost 65 lbs from being sick. 3 blood clots in liver portal..spleenic valve. Down to 1 blood clot...yeah!. Ordering your book tonight. I have been diagnosed with auto immune. Lupus. Fibro. Arthritis. I take vit b 12 shots 2 x a month. Neuropathy.. same u talk abt. Anyway..Ty for all your info.
It's amazing how quickly you'll start to recover!!
I am interested but I will inform you the day I'll start not today 🎉
I'd like to Participate in the 30 day challenge
I found it on Facebook
Great info.
My daughter has fibromyalgia man’s connective tissue disease. She has developed a sensitivity to gluten and dairy products and avoids them. She is still in pain and tired all the time, What else can she do?
Check free t3 and free t4 thyroid labs. An u get an appt with dr Osborne? Most regular doctors refuse to order these labs.
I don't have powered vitamin C, can I use the pills?
Does he include green beans in the no beans category? Also, what about decaf green tea? He said no caffeine, coffee or black tea.
I gave up coffee a couple of years ago. Replaced it with plain old hot water. First week or so sucked. Now I am quite happy with it.
What's the name of the bread that has no gluten and no grain?
IGA was high is that normal!?
Spend time outside to get grounded like completing a circuit? Sounds like quackery to me.
Amazing insight. Thanks so much!
@@DrOsborneu r great!
How can I test gluten free; is it a blood test
Here you go www.glutenfreesociety.org/dna-testing/
If you have a genetic condition called IgA deficiency the blood test will not give you accurate results because you don't make IgA and that is what is tested in your blood. If you stop eating gluten and feel better then just continue.
Can u send me link for your 5 day class
Would u please make you tube for those if us that cannot or do not eat red meat
i eat only sweet potato
Lymes victim here
I can’t find detox c on Amazon can u help with a link please
Here you go www.glutenfreesociety.org/shop/health-focus/daily-wellness/detox-c-gluten-free-vitamin-c-detox-powder/
Folks THERE IS ABSOLUTELY NOTHING WRONG WITH EATING NIGHTSHADE VEGETABLES AS Long AS YOU DONT CONSUME A LOT OF IT!
Loved the use of all caps for emphasis!
Nutshell of the challenge: eat nothing and die.