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MINDFUL MOVEMENT + YOGA FOR FIBROMYALGIA | WELL WITH HELS
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- Опубликовано: 18 авг 2024
- ✨Join my new membership site My Mindful Movement here: mymindfulmovem...
💘This gentle Mindful Movement for Fibromyalgia is a lovely 15min flow and stretch to calm the nervous system and hopefully help with Fibromyalgia pain. This gentle class for Fibromyalgia is the second one on this channel, you may also like to try the Yoga For Fibromyalgia, which has some great feedback so far ❤️ I really do hope this Mindful Movement for Fibromyalgia helps lots of people and if you have any feedback or requests, please do let me know. Helen x
Original Yoga For Fibromyalgia class: • GENTLE YOGA FOR FIBROM...
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#movementforfibromyalgia #fibromyalgiastretch #mindfulmovement #yogaforfibromyalgia #hmfyoga
MINDFUL MOVEMENT + STRETCHES FOR FIBROMYALGIA
YOGA FOR FIBROMYALGIA
FIBROMYALGIA YOGA
FIBROMYALGIA YOGA STRETCHES
fibromyalgia exercise
MOVEMENT FOR FIBROMYALGIA
FIBROMYALGIA YOGA
yoga for fibromyalgia
This was so so lovely! Thank you Helen. Just perfect after a busy weekend xxx
Yay, so glad this one felt good for your Sarah ✨ Hope you had a lovely weekend! x x x
This felt amazing. The armpit stretches were quite cathartic. Now I feel like a water bender for my body’s water.
So, so, so glad this one was good for you lovely! xxx
Thank you for making this video.
My pleasure! Hope it helped! x
Could you make a few more videos for chronic pain? I love all of your classes so much and refer back to your two videos for fibro frequently. You’ve grown so much as a teacher and thank you for offering such wonderful practices. ❤
Of course lovely Jessica! Thank you for your nice message 🥰 Is there anything I’m particular you’d like to focus on? Or full body? I’m open to requests and suggestions 🙏 xxx
@@WellWithHels wow! Thank you for the quick response and being open to suggestions. 🥰
I’m recovering from long covid which has left me with chronic pain and POTS. I love all of your seated practices (helps those of us with POTS control our blood pressure and heart rate, which fluctuates when standing) and the ones that focus on full body, mobility, and calming the nervous system have been so beneficial. The gentle movement has been so helpful for pain. I’d even love some gentle strength building ones that stay seated or lying down.
Thank you so much! 💜
@@jessicalambert7753 Thank you so much!! I've screenshot your message to remind myself when it comes to a planning day! ❤
@@WellWithHels Very excited to see what you come up with. So grateful to you! 🙏🏻💜
I do this video at least once a week it’s one of my all time favorites!
Awww that makes me so happy Kaitlyn, so glad it's serving you well! If you know of anyone else who might benefit from this one, please do pass along 🥰❤️ x x x
@@WellWithHels I actually recommend it to everyone who’s having pain or had a baby or had chronic illness! I’m a bit of a fanatic 😅
@@Jane97cunningham you’re the best! Thank you so so much x x x
Lovely Sunday evening practice along with your Soft and Gentle playlist on Spotify. Perfect combo, thanks Helen x
You're so welcome Sally! So glad you enjoyed it 💘 Enjoy the rest of your Sunday eve! x x x
❤ thank you thank you, feel so much better, was in so much pain thought I wouldn't be able to do it whatever about feel better but I do, better than any doctor 😊
Breda ❤️ I am so sorry to hear you're in so much pain and I'm glad this could help you a little bit today. Thank you for taking a chance on this practise and sharing your experience x
@@WellWithHels thanks helen, I just get it the odd time tho pretty bad this time however still feel ok after your yoga routine 💓🙏😐
Love your calm, quiet manner. Also the fact that you suggest gentler alternatives, helpful for those of us who are competitive with ourselves 🤪 Thank you!
Thank you for choosing to practise with me today Julie and for the lovely feedback ❤I totally hear you on being competitive with ourselves 😅 Have a great day! xx
Lovely darling Helen 💖 Thank you😽
You’re so welcome lovely Kelly! 😊 Hope you had a nice weekend! x x x
Wow thank you 🙏 for this vidio and yes I’ve watched the first vidio too and done both now and it actually stretches all part of my body that is stiff and it’s really helps cos I’ve recently been diagnosed with Fibromyalgia.so thanks
You're so welcome Zahir ❤️ So glad you found both videos useful and thank you for sharing your experience x x x
just been recently diagnosed with fibromyalgia and arthritus knocked for 6 a little as didnt understnd what it was or the illness effects after being fairly fit. itstill a little new to honest. Found this video super helpful and felt better afterwards. thanks Hels do yu do any other yoga classes that would help.😊👌 Thank you.
Hey Paul 👋🏼 Thank you for sharing your experience with me and sorry to hear it's knocked you 😔 I have this other fibro class: ruclips.net/video/hqesMw9nHRI/видео.html and this one for arthritis: ruclips.net/video/cUCSYqvb0C8/видео.html I generally teach gentle classes, so you might also like to have a scroll through this 'soft & gentle' playlist and see what you think: ruclips.net/p/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5 Would love to know how you find these and I can make new one, better and better each time 😊 x
Just found your channel today. I have fibromyalgia and I try to do yoga every day. This has been a really lovely practice. Thank you xx
Thanks for ur work . Always a pleasant see u in different angles.
Hoping this will relief my spleen problem that is giving me pain. Any suggestions my beauty
Really hope this helps you :) I would just suggest to listen to your body and if any movements or stretches don't feel right, change them to suit you or skip them out. Thank you for being here and leaving a comment! x
Just amazing girl! 👏
❤️Thanks for being here Daniel x
Lovely relaxing practice after the runners practice, this popped up on FB so I decided to do it. Loved it, I feel so relaxed now 😊. Thanks Helen, I love you practices 🙏😘xxx
Yay, ahhhh perfect for a Sunday afternoon 💘 Thanks for being here and always being so lovely Linda x x x
@@WellWithHels 🤗😘xxx
Thank you for this practice, Helen!
Thank YOU for choosing to practise this one with me Nicole ♥ x
I haven't heard about fibromyalgia before, but I needed a really gentle and mindful stretch while on my period. And I have to say that this really made me feel relaxed, stretched, ready for the day in a calm manner. A pillow for the head in child's pose is a game changer👏 thank you for this creation, Helen! Happy beautiful Thursday to you ❤︎
So, so glad this was helpful to you today Anya 💘 Hope you feel better soon, lots of love x x x
I enjoy your class so much. Thank you!
You are so welcome Michelle!! 🤩 Please do share with anyone else who may need this one ♥️ Thank you for being here and sharing this class with me xxx
This was amazing thank you Helen! Just perfect for the first practice back after an arthritis flare 🙏🏼
Oh you poor thing ❤️ So glad this one could help a bit! Hope the flare up eases ASAP, sending you lots of love x x x
I've been using your other video for several months... It is so good! Feels great!
Thank you so so much! I really appreciate it!
Your video was the best one for me and you are absolutely amazing!
Your voice is so soothing and your little encouragements really help me to!
Thank you so much, again!🙏🏻
You're so welcome Talyah! Thank you so much for the wonderful feedback and it honesty makes me so happy to hear that these videos help you in some small way. Thank you for being here and sharing the love! x x x