Zen Camp 2023: The lost art of finishing armbars with Christian Graugart

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[@user-jy2fe3vd6w]

Great as always, details and information.
This is gold ,thank you

[@upkpoxer]

Thanks for sharing! Interesting philosophy discussion as always!

[@robindavis7023]

Thanks.

[@BrandonWilliams-wf6hg]

28:12 lu xiaojun. Chinese gold medalist olympic weightlifter. Look up Lu raises. Great exercise.

[@tadmrozowski5260]

Who is that handsome dude at 5:27 ?

[@KodiakCombat]

Good ol stanky leg!