Harm OCD can quickly turn anything into a minefield of anxiety and fears.

Harm OCD can quickly turn anything, including weekend plans, into a minefield of anxiety and fears about hurting yourself or others. And those fears can feel VERY real-even though they aren't aligned with your actual values or desires at all. It's what can make this theme of OCD so scary to experience.
If you're dealing with distressing thoughts like these, please remember that you're not alone and that you don’t have to struggle forever. #ERPtherapy can be life-changing in helping you manage #OCD, and you can find out more about it on our website.
#realocd #exposureandresponseprevention

[@torialbright4009]

Story of my freaking life