SIR I AM A STUDENT AND I HAVE SIT FOR LIKE 16 HRS A DAY DUE TO WHICH I GAINED WEIGHT IN HIGHT AND HIP AREA . IN MY TOWN THERE IS NO GYM . SO HOW TO LOOSE FAT ??
Don't have to say sir I'm too a student and have to sit for many hours ! Taking 30 mins out of your routine will not affect your studies ! Do 30 mins of bodyweight workout and eat in a calorie deficit , for reference you can watch my video
Hello bro I'll complete my 15 in 6 april actually i just wanted to talk u about my chest cause my Belly is also good but chest is a little feminine and simply how to get chest in shape and visible abs that's it i want to talk to u btw
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Nice bhai ❤
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Thank you bhaiya
💪🏽 It's my job
Bro Thais and hips ka fat kese loose kare please reply please Mera belly fat nhi hai
Calorie deficit and workout !
SIR I AM A STUDENT AND I HAVE SIT FOR LIKE 16 HRS A DAY DUE TO WHICH I GAINED WEIGHT IN HIGHT AND HIP AREA . IN MY TOWN THERE IS NO GYM . SO HOW TO LOOSE FAT ??
Don't have to say sir I'm too a student and have to sit for many hours ! Taking 30 mins out of your routine will not affect your studies ! Do 30 mins of bodyweight workout and eat in a calorie deficit , for reference you can watch my video
@@ShashwattSingh there is no gym so how to do bodyweight exercises??
@@NEETCLASSES_FREE pushups , squats , crunches !
@@ShashwattSingh thanks sir
Love you sir
Hi Sir Sarthak Sharma
Yo
Hello bro I'll complete my 15 in 6 april actually i just wanted to talk u about my chest cause my Belly is also good but chest is a little feminine and simply how to get chest in shape and visible abs that's it i want to talk to u btw
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