My favorite Booty Building Exercises (mic'd up real talk)
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- Опубликовано: 6 фев 2025
- To anyone and everyone getting it done today - even if you don't feel like it - I'm proud of you.
Workout:
Hip thrusts 4 sets of 10-12 reps
RDLS 4 sets of 8-10
Step ups (glute biased) 3 sets of 8-10
Abduction machine 3 sets of 20
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