My husband and I went plant based last October and we have had incredible results. No meat, chicken and occasional salmon. No dairy, lower salt, no sugar except from fruit, no oil, no gluten. We eat tons of whole grain carbs, beans, a variety of lettuces, mushrooms, many veggies. My anxiety has decreased dramatically, my sinus allergies cleared up at week 5 and we both lost 15 pounds and are now near our goal weight. I finally realized that to continue to the the same thing and expect different results truly is insane. Portion control is unsustainable but now I eat a ton more but it is high fiber low fat so weight control is effortless.
Wanda P I went whole food plant base 3 1/2 years ago and feel so much better. I am 74 but feel I am getting younger. I follow Chef AJ and many other-Dr Gregor, etc. i am so happy I cleaned up my way of eating and eat only whole foods and nothing processed.
@@carolynlapota5495 the fact that you have followed the diet for that long shows that it is a sustainable way to eat unlike portion control. Congratulations on making that change.
I’ve eaten mostly whole natural paleo/keto foods for the last 15 years. I lost a little more than 10 lbs the first 10 years for a total of 111 pounds lost at year 10. Very sustainable. The last year, I went vegetarian as in only fruits & vegetables. No dairy, grains, lentils, meat, sugar, processed foods, and no white potatoes, corn, soy. I went to my 30 year high school reunion and looked far better than all the old cheerleaders there. I’m off ALL of my medications now. The last to go was levothyroxine, which I’d been on for 30 years. I titrated down properly and happy to say ghat I’ve been off it for 5 months now. I just started my liver cleanse. Day 2 and as I was falling asleep, I keep seeing white light like lightning. I open my eyes and know it’s not light in my room. It’s light INSIDE OF ME. The liver cleanse is the only thing I’ve changed. I’m excited to see what happens as I do the other cleanses. 💐 Thank you, Penny Kelly! I’ve followed you for years and just got the courage to do the cleanses thanks to your RUclips videos. Keep going with them!!!😁Keep going, as you often say.
Its just horrible, if you see what they feed the elderly in nursing homes and meals on wheels , its even worse. This can be changed. The richest country in the world, and the food provided by government sources is not fit for consumption.
This is very eye opening to me! At least I’m on the right path already. I exercise, get sleep, 8 glasses of water a day and eat as many fresh veggies & fruits as I can. I’m going to go get the book! Thank you both!
Penny is the best! I so wish she had said more about tinnitus and ear ringing. She didn't say how to fix it. I have always heard there isn't any way. I hope I am not destined for Alzheimers or Parkinsons. I purchased her book about the Soil to the Stomach and just received it. I love all these people you are having on. It's so interesting and I forward the videos to others who may be interested. Blessings to you both!
This is so interesting and crucial information. I so wish our society would pay more attention to nature and the sanctity of letting it be as it should. Why is Roundup still on the market?? What humans have done since creation is just horrendous. Back to basics I say. Thanks for this enlightening information.
Thank you so much Kimberly for sharing Penny's work. Everything she says totally resonates with me. I just downloaded the book & can't wait to dig in & start reading!
I was a bit confused over the sunscreen issue. For years I never wore sunscreen and now for the past 8 years wearing it daily after getting my face back looking great. Now again no sunscreen? I didn't understand the reason why?
@@jolantawozniak2132 Thank you for the reply, I think. Your wording of "use common sense" came across as an insult. I use physical sunscreen. I was hoping when Penny said something negative about sunscreen & Kimberly (who always said to use sunscreen) responded I've been questioning the use of sunscreen. I was hoping they would have dived into more or an explanation of why they felt that way but they didn't and went on to the next topic. That was the reason for my confusion & ? to Kimberly.
@@PrettyOverFifty I just got the book. A little nervous about the cleanses. Didn't Penny say brands of spot faders? Or can you recommend some? I have tried some in the past but with no luck.
Question re: coffee enema. I can not drink caffeine as it makes my heart race. Will the coffee enema give me the same reaction? Can Penny's detox programs be used for someone without gallbladder?
This was interesting. I would like to know what she eats-mostly raw she said. Do you know? I don’t think I can do this detox. I am almost 75. I can’t get into a bathtub-haven’t done it in at least 25 years. Also I have tried an enama about 3 years ago and I kept making such a mess I swore never again. The detox I was doing had very good steps. Also I talked to my massage therapist who does enamas and he told me what to do. It did not happen. Can any of this help without doing those 2 things?
I have the book...... I’ve also had tinnitus for 3 years. Penny’s comment about it preceding Alzheimer’s was disturbing..... where can I find more from her about this or contact her to get more information? Thanks Kimberly I love your channel!
The comments about Alzheimer’s was disturbing to me as well. It was an ah moment for me! My mom had C Diff about eight years ago and she now has Alzheimer’s and we had to put her in a nursing home three months ago. 😢
Penny's mention of developing an allergic reaction to tea (acidic levels) and the CRP marker is ringing a bell over here...I have intuitively known this for decades and am still reluctant to let it go.....
How old is too old to detox and get quality of life back? I am almost 72 with autoimmune and mast cell issues that seem genetic. Just finished breast cancer treatments but refusing the hormone blockers. Looking for quality of life in my 70's. I have the plasma necklace, the Analemma stick, and two Tesla biohealers. They help. But I know I need to detox but gently.
I found this interview to be very interesting. But after more research I am VERY reluctant to perform a coffee enema! There can be very severe health issues if not performed correctly or even an intolerance to this procedure. Not something I am willing to chance!!
My husband and I went plant based last October and we have had incredible results. No meat, chicken and occasional salmon. No dairy, lower salt, no sugar except from fruit, no oil, no gluten. We eat tons of whole grain carbs, beans, a variety of lettuces, mushrooms, many veggies. My anxiety has decreased dramatically, my sinus allergies cleared up at week 5 and we both lost 15 pounds and are now near our goal weight. I finally realized that to continue to the the same thing and expect different results truly is insane. Portion control is unsustainable but now I eat a ton more but it is high fiber low fat so weight control is effortless.
Wanda P I went whole food plant base 3 1/2 years ago and feel so much better. I am 74 but feel I am getting younger. I follow Chef AJ and many other-Dr Gregor, etc. i am so happy I cleaned up my way of eating and eat only whole foods and nothing processed.
@@carolynlapota5495 the fact that you have followed the diet for that long shows that it is a sustainable way to eat unlike portion control. Congratulations on making that change.
I’ve eaten mostly whole natural paleo/keto foods for the last 15 years. I lost a little more than 10 lbs the first 10 years for a total of 111 pounds lost at year 10. Very sustainable.
The last year, I went vegetarian as in only fruits & vegetables. No dairy, grains, lentils, meat, sugar, processed foods, and no white potatoes, corn, soy.
I went to my 30 year high school reunion and looked far better than all the old cheerleaders there.
I’m off ALL of my medications now. The last to go was levothyroxine, which I’d been on for 30 years. I titrated down properly and happy to say ghat I’ve been off it for 5 months now.
I just started my liver cleanse. Day 2 and as I was falling asleep, I keep seeing white light like lightning. I open my eyes and know it’s not light in my room. It’s light INSIDE OF ME. The liver cleanse is the only thing I’ve changed. I’m excited to see what happens as I do the other cleanses. 💐 Thank you, Penny Kelly! I’ve followed you for years and just got the courage to do the cleanses thanks to your RUclips videos. Keep going with them!!!😁Keep going, as you often say.
God Bless Penny Kelly & you educating people on health!
I'm a high school teacher. If you saw was passes for food in the public school system, you'd be horrified.
I'm sure I would be! We have to start taking better care of our precious children, they are our future.
Its just horrible, if you see what they feed the elderly in nursing homes and meals on wheels , its even worse. This can be changed. The richest country in the world, and the food provided by government sources is not fit for consumption.
Amazing interview!! Thank you!
Thank you Kimberley. Penny is a wealth of information and you are an excellent interviewer.
Thank you from the bottom of my heart for this amazing information 🙏
This is very eye opening to me! At least I’m on the right path already. I exercise, get sleep, 8 glasses of water a day and eat as many fresh veggies & fruits as I can. I’m going to go get the book! Thank you both!
Penny is the best! I so wish she had said more about tinnitus and ear ringing. She didn't say how to fix it. I have always heard there isn't any way. I hope I am not destined for Alzheimers or Parkinsons. I purchased her book about the Soil to the Stomach and just received it. I love all these people you are having on. It's so interesting and I forward the videos to others who may be interested. Blessings to you both!
This is so interesting and crucial information. I so wish our society would pay more attention to nature and the sanctity of letting it be as it should. Why is Roundup still on the market?? What humans have done since creation is just horrendous. Back to basics I say. Thanks for this enlightening information.
Thank you so much Kimberly and Penny! I am learning so much and plan to implement these things int my life!!!
Another excellent video - ordered the book! Thank you both!
Fantastic! Great information! Im so glad you did this! Thank you! I got her book and will be staring the detox program soon!
Fern leaf supplement works great for protection from sunburn. Take it the day before you plan on being in the sun.
Hi Kimberly, as your video is over an hour long, I'll watch tomorrow as it's bedtime 😴 look forward to tomorrow!!😁👍🤗
Thank you Kimberly and Penny! I bought the book.
Fabulous fabulous fabulous
Can't thank you enough.
Ordered my microgreens and book . It's brilliant. ❤
Morning from Philadelphia Pennsylvania you look gorgeous I'm watching you as I'm on my treadmill what luck!
Thank you so much Kimberly for sharing Penny's work. Everything she says totally resonates with me. I just downloaded the book & can't wait to dig in & start reading!
Where do i find the info about how to do sweat baths? Thanks
I was a bit confused over the sunscreen issue. For years I never wore sunscreen and now for the past 8 years wearing it daily after getting my face back looking great. Now again no sunscreen? I didn't understand the reason why?
@@jolantawozniak2132 Thank you for the reply, I think. Your wording of "use common sense" came across as an insult. I use physical sunscreen. I was hoping when Penny said something negative about sunscreen & Kimberly (who always said to use sunscreen) responded I've been questioning the use of sunscreen. I was hoping they would have dived into more or an explanation of why they felt that way but they didn't and went on to the next topic. That was the reason for my confusion & ? to Kimberly.
@@jolantawozniak2132 Oh that's perfecting fine. Thank you for the explanation and responding so quickly.
She’s amazing ! I just got her book. On chapter 2
Thank you for the informative interview. We are a work in progress. 💓
Kimberly could you do a video on how to grow micro greens. I love you health videos.
Thank you ladies, great Thank's : )
I’d love to know what pennys opinion is on how we can stop the geoengineering chemtrails.
Does anyone know where I can find Penny's information about parasites and how to get clean of them? Thank you.
It's in her book Getting Well Naturally. You can find it on Amazon.
What was the suggestions for the age spots caused by the liver that Penny suggested to fade the spots?
following
Cleaning out the liver and using a spot fader. Thanks for stopping by Marlene!
@@PrettyOverFifty I just got the book. A little nervous about the cleanses. Didn't Penny say brands of spot faders? Or can you recommend some? I have tried some in the past but with no luck.
Question re: coffee enema. I can not drink caffeine as it makes my heart race. Will the coffee enema give me the same reaction?
Can Penny's detox programs be used for someone without gallbladder?
Good questions...I have the same. I wish she would have answered :( In any event, I hope you are doing well on your healing journey! ✌🌎
Wow thank you for having Penny on . How precious she is and full of great information. Thank you thank you .
This was so interesting
This was interesting. I would like to know what she eats-mostly raw she said. Do you know?
I don’t think I can do this detox. I am almost 75. I can’t get into a bathtub-haven’t done it in at least 25 years. Also I have tried an enama about 3 years ago and I kept making such a mess I swore never again. The detox I was doing had very good steps. Also I talked to my massage therapist who does enamas and he told me what to do. It did not happen.
Can any of this help without doing those 2 things?
Everyone should see the photos in Weston Prince book. It is alarming and sad.
I have the book...... I’ve also had tinnitus for 3 years. Penny’s comment about it preceding Alzheimer’s was disturbing..... where can I find more from her about this or contact her to get more information? Thanks Kimberly I love your channel!
The comments about Alzheimer’s was disturbing to me as well. It was an ah moment for me! My mom had C Diff about eight years ago and she now has Alzheimer’s and we had to put her in a nursing home three months ago. 😢
Penny's mention of developing an allergic reaction to tea (acidic levels) and the CRP marker is ringing a bell over here...I have intuitively known this for decades and am still reluctant to let it go.....
Is there a recommended process for the coffee enema?
It's all outlined in the book, or you can do some research online. It was a learning curve for me!!
How old is too old to detox and get quality of life back? I am almost 72 with autoimmune and mast cell issues that seem genetic. Just finished breast cancer treatments but refusing the hormone blockers. Looking for quality of life in my 70's. I have the plasma necklace, the Analemma stick, and two Tesla biohealers. They help. But I know I need to detox but gently.
My opinion that it's never too late! I'm 65 and just got started myself and the difference is amazing. Thanks for stopping by Cheryl!
I found this interview to be very interesting. But after more research I am VERY reluctant to perform a coffee enema! There can be very severe health issues if not performed correctly or even an intolerance to this procedure. Not something I am willing to chance!!
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