Like you Kimberly I have coffee in the morning and drink water all day. I had to increase my water intake as I had 2 kidney stones pass last year and the pain was worse than childbirth!!! Dr Berg on RUclips said adding juice from a lemon in your water daily will prevent stones. So I wanted to pass that along to you and your followers. Your fridge is so neat and clean! I need GPS to find anything in mine!
@@gingersmith2888 well I definitely care about not supporting someone who spends millions behind the kind of abuses of children and families Scientology fosters but I’ve definitely seen references he’s made that I’ve taken as a starting point to finding other information.
I make a homemade baked granola. Very similar to your baked oatmeal where I use Chia seeds but you should also throw in some pumpkin seeds and maybe a little flaxseed, almonds and Lakanto maple sugar ( sweetened with Monkfruit). My husband loves it… That is all he has been eating in the morning for the last 6 months.
Loved this video. You really are such an inspiration and love how you’ve changed your diet slowly. Would love to know more about micro greens and cucumber soup.
OMG! I love you, you are my inspiration, I'm 61 and feel like 81. I need to change my eating lifestyle beginning with a 7 day detox. All I want, is to feel better and energized. Thank you and bless you. 😋
Would love a video on how you grow micro greens. Some videos I have seen make it so difficult but it seems you have it down to a science to be growing so many. Thanks for all your sharing.
Love this video! I’m curious about the plasma water necklace and alkaline water… you should do a video explaining that. Maybe I’m the only one who never heard of this before?🤷♀️
Greetings Kimberly! I really loved this video! It's right up my alley. I would love to hear more about actually preparing foods and growing micro greens. Thanks Kimberly! Love and blessings ♥️🙏
Love this! I have a similar viewpoint on nutrition. However I’m struggling with my weight currently because I have NOT gotten rid of sugar, but I know I need to. Thank you so much!
Kimberly, you are doing fantastic! I love your choices, taste, and would have a very similar fridg and pantry if it were "just me". Alas, I am feeding a male too. He is very disciplined about eating a salad a day (Fuhrman, Nutritarian), but also wants more fats, cheeses, meats, and dairy than myself. Also, you had me with your peanut butter, which is also great with sliced banana on top. Once you start eating whole foods, everything else tastes "dead". Live organic whole foods are the best thing you can do for yourself. 😘
Very interesting video..lots of good and helpful info. Have you ever thought about the effects of cosmetics (including nail polish) on our systems, especially endocrine? I have been alerted to this and am looking into it myself.
I would also love to know more about micro greens and best sources for getting started with growing them. Best place to purchase seeds and soil you prefer? So interesting to me.
What is plasma water and what are the benefits of drinking it? Thank you! Love your videos and the way you present them. Would love to see a cooking video.
Thank you Kimberly for this great video! You look amazing as always! Love this type of video, love the recipes and food suggestions. Can't wait to try a lot of the products you showed us today. Thanks again Kimberly! ❤
Kimberly I am so impressed with how you eat, I was just diagnosed as pre-diabetic and weight 300 I was always slim when I was younger had 2 children and the weight keeps coming on. I would love more videos like this also, love your makeup ones. I am trying to change my diet but grew up on meat and potatoes. I don''t drink but I am a candy aholic.
For minerals I use Italian Volcano organic lemon juice, grown on volcano in Italy. I avoid all sugars including honey, dairy and all gluten including oats. Sugars, fruits and gluten raises your insulin levels that contribute to belly fat and most importantly inflammation. Avocados and big salads are a staple in my diet too.
Hi Kimberley...I too love fizzy water but just can't support Perrier and their way of doing business. There is a brand up here I like: Gerolsteiner which seems to have more respectable business practice. If anyone knows of another reputable brand, please share!
Kimberly, I loved this video so much. I am 54 and making adjustments to my current eating due to age. Please share any changes to you food and any recipes that come up over time. Thanks again!
Wow! I never would have guessed you're relatively new to eating this way. You're a wealth of knowledge and present like you've done this for decades. Great presentation, as always. ✌
I really love that you finally got into yoga! Completes the package. You are going to just love your flexibility and how you can move around with ease. I have knee issues and a replaced hip, and I can do beautiful hot yoga, and I walk 3 miles a day. I just turned 60 and I follow you loyally ! During lent I’ve rid my body of all sugars, artificial sweetners, & coffee. I can have tea & I need to re-order some more Chaga tea. Love you Kimberly! By the way, city beauty is only having the special for their anniversary sale with clear lipgloss not the colored ones that you were demonstrating on your last video. FYI GUESS WHAT!! I called them complaining that all we got to order was clear & u demo’d all colors & today they offered a “new deal” with all colors!!!!
I'm like you, no sugar or flour in my home, I have a bread recipe using only nuts, seeds, eggs & oil. Not your lightweight white bread more like the German flat bread, it's sooooo tasty
When you talked about the fruits you eat in the summer, I noticed you didn't mention berries (strawberries, blueberries, blackberries, raspberries), mangos, pears, etc. Do you avoid these for some reason?
Fantastic video Kimberly! Could you please do a video showing how you grow your micro greens and also how to make your cucumber soup. You’ve linked the original recipe below but I would love to see your recipe that you have tweaked to perfection!!! Please and thank you!! 💜💜💜💜💜💜💜💜
Hi Kimberly....Can you talk more about the alkaline water and the plasma necklace....I have been researching about it......thanks......... AND THE sleep drink........I am using jupiter but it is not doing much for me and I am having trouble sleeping.........................MINDY
Have you tried making peanut butter? I roast the peanuts with the red skin on, throw them in my Vitamix & in 30 seconds have the most delicious peanut (or whatever nut you enjoy) butter. I sometimes add pure Virgin olive oil to make it more spreadable
I’ve been wondering if it is bread or pasta that is making me puffy. My hands swell a little but my stomach can look like i am 6 months pregnant again, no exaggeration. I will try cutting flour, perhaps that is the culprit. Agree with you on organic. We never ever should have started as a society to alter our food in any way. What part of that sounded like a good idea? And now here we are with more cancer types than we can count! You are looking amazing and your videos are so valuable and inspiring.
Did I miss a video in which you shared that you are growing microgreens? I love microgreens and grow them as well! Thank you for sharing the cucumber soup recipe I'm going to make a batch this weekend!
You need a DYLAN water bottle. It alkalinizes your water and is very cost efficient. Cooks venture is located near me and they are a wonderful company! Thank you for sharing all your tips and suggestions! Appreciate all the info in your videos!
Thanks...for yet another great video...informative & entertaining!!! You were my first RUclips channel, starting about 1 1/2 or so years ago...I tried out many more & have pretty much settled down to my regulars...about 15 of them!! But you have always remained in my top favorites... Because of you, I started my skincare routine & my journey with Curology (about to turn that into Agency)...& my skin is looking sooo much better!!! That's all on you & I thank you so much for giving me hope, great info, & for being the lovely person you are! You are a tremendous inspiration!! Oh, & I just received my first box of Birchboys Chaga!!! Haven't tried it yet... Anyway, thanks once again for covering so much territory & doing it so well!!😘
Enjoyed this video. Would love a videos on growing microgreens (where do you have them) and plasma water. I would love the recipe for cucumber soup-very interesting.
Hi Kimberly, watching your journey has given me hope and enthusiasm to get my 60-year-old skin back in shape. In this video, you said that you don't have any joint or mobility issues. Do you attribute that to using CBD oil for many years or diet?
Wow, this is one of my favorite videos. So many good ideas and information. Thank you so much for sharing all of this with us! My all time favorite video.😘
Greetings Kimberly, I have only just discovered your channel, so I've been binge watching you. Loved this video today as I'm into healthy eating also and I do treat myself occasionally. Would love the recipe on your cucumber soup and how do you make it? Have a lovely week
Thanks Kimberly enjoy all your videos and love this one. It has inspired me I bought from Cooks venture and your eye serum turned out t be very good for me.
This was a great video! I love what you said about the organic because when I was a kid there were no organ labels because it was all organic -so crazy this world!
Can you provide another link for the plasma bottle huggie; the Etsy link doesn’t go to it. I’ve been on Etsy looking fir them but can’t seem to find the same one you have. Thank You!!
Just loved this video. I started following you a few months ago and look forward to watching your video. You're so soft spoken, beautiful, and have such a kind spirit about you ☺️. We have very similar tastes and approach to health. An occasional stevia sweetened chocolate. Not a coffee drinker but do luv me some sparkling water 😉. I'm 59 and a "full on gardening geek" in of all places, the desert / Las Vegas Nevada. I grow for optimum brix/nutrition with 0 harmful chemicals and have been considering setting up a structured watering system for awhile (I luv that you mentioned that). Keep up with the great inspiration and info. I only hope I can age as gracefully as you.
Water and coffee only. Yup. That’s me. It was interesting to hear what and how you eat every day. I’ve been vegan (for ethical reasons … animal agriculture is abhorrent to me) for almost five years (in May) after being a vegetarian for decades before that. I just turned 74, my cardiologist is amazed at how great I’m doing and having given up dairy, I’d lost 19 pounds. I would eat any other way. Thanks again for another great video, Kim 😊
Kimberley u can add to your "CV" wellness expert and nutritionist. U are what u eat and u're looking absolutely beautiful. Tried the recipes they're fabulous. Wonderful video thank u
Thank you, Kimberly, for this very informative health food video. I really appreciate you sharing your recipe. It looks delicious! Because my A1C numbers were above optimal range, II changed my diet starting September 2021 and I’ve lost 30 pounds as of a couple of days ago and only by the grace of God, literally! In three months, I dropped my A1C numbers by two points. I still need two more points to go. I don’t eat sugar or starches. I eat a lot of fruits (which I love but, I need to wean myself from eating too many - hahaha!) and vegetables (which I don’t like as much). I eat an egg every morning with green chile or spinach and a corn tortilla around 10:30 a.m.. At 12:30 p.m. i’ll eat a piece of fruit. Then at 2:30 p.m., I’ll have a smoothie with raw greens powder, protein mix, and a half of a banana. I used to add Chia seeds but, they were drying me out too much. Then at around 5:30 p.m., I’ll have my dinner which consists of beef, fish, legumes, and/or vegetables. Then another piece of fruit. When I make any kind of a pasta dish, I use the brand Banza which are chickpeas. The weakness I allow myself is popcorn, so I’ll eat a bag of Skinny Pop popcorn. I do dream of chocolate, cakes and pies, ice cream, etc.! Hahaha! I do love salads, mainly in the summer. Every morning, I drink a mixture of 1 . teaspoon organic honey, 1 teaspoon grated ginger root, and lemon in a cup of hot water. I don’t drink any sodas, sweet drinks, or alcohol either. I do love Perrier water with lime. I hope everyone is having a blessed day!
Just adore you & info you share! Have switched to organic diet after watching your interview w/Penny & so surprised that your fridge looks like mine with all the same things - even before going organic! Will be adding microgreen garden (maybe a video already about this?), plasma/alkaline water & can't wait to make the cucumber soup! Only olive oil from California is make w/o sacrificing the benefits-I use California Organic Extra Virgin (USDA certified). Wondering if you've incorporated the detox plan from Penny's book? So great to have you as the trail blazer for these things-thanks for all your informative & delightful videos - just adore you!
Kimberly thank you so much for this very informative video. I am anxious to try out the cucumber soup. Please keep these kind of videos coming. It helps when you are first embarking on this journey.
I made a batch of the cold cucumber soup and ohhh that’s delicious!! I tweaked a little for my preferences but it is so tasty! I’m sure it’s a new staple for me! Thanks for the inspiration!!!
Amaryth grain makes a good hot cereal along with quinoa. We also sometimes make Bob's Red Meal mighty tasty hot cereal which is gluten free and consists of brown rice, and different grains including buckwheat and we also eat their steel cut oats. I usually eat it with my steamed veggies and olive oil for lunch. And then a medium sized salad with arugula, spinach, baby kale, or power greens with micro greens and alfalfa or broccoli 🥦 sprouts on top. I got used to eating that way, especially after eating the sprouts for the first time ten or twelve years ago, and I could tell I craved it, the nutrition I was getting I guess. It just tastes so much better than prepackaged, prefabricated pseudo foods to me. And I think my body reacts alot better to healthier eating....
Thanks for sharing what you eat. Those recipes looks delicious and easy enough to make. I have noticed that you have doubts about sunscreen. Have you considered sharing your thoughts about your current opinions?
We also like to eat alot of eggs, even for lunch or dinner with the stir fry sauteed veggies. We also cook using coconut oil or butter. Sometimes avocado 🥑 oil or walnut oil, but those two have been harder to find. So many good and healthy things to eat, just sometimes challenging to find, clean and prepare. But definitely worth it.🌞😁😊
I love how you eat...because I eat the same way! Haha I just need to learn how to grow micro greens. My dilemma is always what to serve guests. I end up buying conventional food (and desserts), and very often I over eat. Do you cook for friends, and what do you cook?
Thanks for sharing. I'm trying to add more quinoa to my diet: if I make a batch and keep it in the fridge, it's super easy to toss into salads and veggie dishes. Quinoa is a complete protein and contains all nine essential amino acids. It offers approximately 6 grams of protein per serving (1/2 cup). It's nutritionally important especially for vegans or for meatless meals instead of rice.
You’re very lucky, in MI the fresh fruit is really very hard to buy anything good right now! We usually can get wonderful apples all winter, now they are looking like they’re 3 years old!
Very useful content for me. I am your age Kimberly and need to clean up my eating act. Thank you for your inspiration! Definitely going to try the cucumber soup. Can you tell me what the Emerils essence tastes like?
Good Morning Kimberly, I used to have 1tsp. Of silver every morning. I don’t know why I stopped. Would you mind doing a video on the Plasma Water; the plasma necklace your wearing? I know someone sent that to you, but do not know exactly how that works? Where I live in Oklahoma, our Farmers Market if scarce. I grew up in the country when we moved from Cali here and miss it soooo much. I do eat a fruit daily and use to follow a Vegan diet, due to a health issue, being seen by oncologist I had to learn how to incorporate red meat into my diet daily. LOL Ha I only tried to eat red meat once or twice a month. I’m going to order that Chaka Chunks. Thank you for a great video. You look great
I loved this video. I would like to see more like this. Can you please share YOUR cucumber soup recipe. Do a video on how to make it your way. Also explain alkaline water and plasma water and your necklace. Never heard of this. Also a video on how to grow micronutrients. Really liked this. Can you also share the recipe for the oatmeal bake.
Like you Kimberly I have coffee in the morning and drink water all day. I had to increase my water intake as I had 2 kidney stones pass last year and the pain was worse than childbirth!!! Dr Berg on RUclips said adding juice from a lemon in your water daily will prevent stones. So I wanted to pass that along to you and your followers. Your fridge is so neat and clean! I need GPS to find anything in mine!
I’m so weird about Dr Berg because of Scientology but it always has helpful tips 🤷♀️
@@gingersmith2888 well I definitely care about not supporting someone who spends millions behind the kind of abuses of children and families Scientology fosters but I’ve definitely seen references he’s made that I’ve taken as a starting point to finding other information.
II’m unclear as to what the plasma water and around your neck are all about. Could you explain in a video going forward? I love your content!
Sounds like New Age witchcraft..........
Might mean like electrically charging it with the crystal.
Crystals have alot of energy and magical properties
@@lulubell9601 magical properties? Lol.
Kimberly I really enjoy all the information you share with us! And you always look so beautiful. I will be 62 next month and you are an inspiration!!
I make a homemade baked granola. Very similar to your baked oatmeal where I use Chia seeds but you should also throw in some pumpkin seeds and maybe a little flaxseed, almonds and Lakanto maple sugar ( sweetened with Monkfruit). My husband loves it… That is all he has been eating in the morning for the last 6 months.
Loved this video. You really are such an inspiration and love how you’ve changed your diet slowly.
Would love to know more about micro greens and cucumber soup.
OMG! I love you, you are my inspiration, I'm 61 and feel like 81. I need to change my eating lifestyle beginning with a 7 day detox. All I want, is to feel better and energized. Thank you and bless you. 😋
Would love a video on how you grow micro greens. Some videos I have seen make it so difficult but it seems you have it down to a science to be growing so many. Thanks for all your sharing.
Love this video! I’m curious about the plasma water necklace and alkaline water… you should do a video explaining that. Maybe I’m the only one who never heard of this before?🤷♀️
I also do not understand the function of the plasma sleeve and water.
@@texasdoodledarlinsroberts2034 right!
@@texasdoodledarlinsroberts2034 Google Plasma Water..it takes more then a necklace to make "plasma water"
Greetings Kimberly! I really loved this video! It's right up my alley. I would love to hear more about actually preparing foods and growing micro greens. Thanks Kimberly! Love and blessings ♥️🙏
Loved this! Would you mind sharing the brand of your eyeglasses? They are perfect on you!
Love this! I have a similar viewpoint on nutrition. However I’m struggling with my weight currently because I have NOT gotten rid of sugar, but I know I need to. Thank you so much!
I’m 66 and struggling with my eating habits. I’ve gained 35 pounds in the past two years. And I keep yo-yoing! Thank you for sharing
I'm so impressed that you eat very healthily! You're setting a good example for me!! Can you explain the plasma bottle huggie thing?
Please explain the whole plasma water Huggie. I clicked on your link, saw the huggie on Etsy, but there is no explanation on how it works. TIA
Kimberly, you are doing fantastic! I love your choices, taste, and would have a very similar fridg and pantry if it were "just me". Alas, I am feeding a male too. He is very disciplined about eating a salad a day (Fuhrman, Nutritarian), but also wants more fats, cheeses, meats, and dairy than myself. Also, you had me with your peanut butter, which is also great with sliced banana on top. Once you start eating whole foods, everything else tastes "dead". Live organic whole foods are the best thing you can do for yourself. 😘
I’ve gotta have meat and eggs. I’m a diabetic and I just can’t hold up on plant foods only. Great video though 📍📍📍
Very interesting video..lots of good and helpful info. Have you ever thought about the effects of cosmetics (including nail polish) on our systems, especially endocrine? I have been alerted to this and am looking into it myself.
I would also love to know more about micro greens and best sources for getting started with growing them. Best place to purchase seeds and soil you prefer? So interesting to me.
Loved this! Would love to see you make that soup and other recipes! -Melanie from Philly, Pa
I'd love to see how you grow your microgreens! I've been so interested in starting this!😊
Me too
Hi Kimberly, I would love to see a video on how you start and grow your micro greens!
What is plasma water and what are the benefits of drinking it? Thank you! Love your videos and the way you present them. Would love to see a cooking video.
Check out her interviews with Penny Kelly she did 2 recently.
I had never heard of plasma water until today. I’m not a vegetarian…. Gotta have my meat and eggs ….🕹🕹
I'm curious too...how does her necklace effect the water?
Thank you Kimberly for this great video! You look amazing as always! Love this type of video, love the recipes and food suggestions. Can't wait to try a lot of the products you showed us today. Thanks again Kimberly! ❤
Kimberly I am so impressed with how you eat, I was just diagnosed as pre-diabetic and weight 300 I was always slim when I was younger had 2 children and the weight keeps coming on. I would love more videos like this also, love your makeup ones. I am trying to change my diet but grew up on meat and potatoes. I don''t drink but I am a candy aholic.
Thanks Kimberly! Love the micro greens! Where do you get your seeds from?
A salad bucket?? That's ingenious! Great idea!
For minerals I use Italian Volcano organic lemon juice, grown on volcano in Italy. I avoid all sugars including honey, dairy and all gluten including oats. Sugars, fruits and gluten raises your insulin levels that contribute to belly fat and most importantly inflammation. Avocados and big salads are a staple in my diet too.
@@MyCleverHandle I make my own with 2 T lemon j, 1/4 C apple cider vinegar, stevia,1 minced garlic, and 1/3 C olive oil, salt and pepper, quite tasty.
Hi Kimberley...I too love fizzy water but just can't support Perrier and their way of doing business. There is a brand up here I like: Gerolsteiner which seems to have more respectable business practice. If anyone knows of another reputable brand, please share!
Kimberly, I loved this video so much. I am 54 and making adjustments to my current eating due to age. Please share any changes to you food and any recipes that come up over time. Thanks again!
Wow! I never would have guessed you're relatively new to eating this way. You're a wealth of knowledge and present like you've done this for decades. Great presentation, as always. ✌
I really love that you finally got into yoga! Completes the package. You are going to just love your flexibility and how you can move around with ease. I have knee issues and a replaced hip, and I can do beautiful hot yoga, and I walk 3 miles a day. I just turned 60 and I follow you loyally ! During lent I’ve rid my body of all sugars, artificial sweetners, & coffee. I can have tea & I need to re-order some more Chaga tea. Love you Kimberly! By the way, city beauty is only having the special for their anniversary sale with clear lipgloss not the colored ones that you were demonstrating on your last video. FYI
GUESS WHAT!! I called them complaining that all we got to order was clear & u demo’d all colors & today they offered a “new deal” with all colors!!!!
Oooh, I'd love to know a bit more about your microgreens "farm"!!
What a fantastic video. One can see how healthy looking you've become over the past couple of months, wow you look amazing! 🤗
I'm like you, no sugar or flour in my home, I have a bread recipe using only nuts, seeds, eggs & oil. Not your lightweight white bread more like the German flat bread, it's sooooo tasty
Can you share the recipe? 😀
@@shanebracewell98 sure, how do I share, just a separate comment?
Pretty please?
When you talked about the fruits you eat in the summer, I noticed you didn't mention berries (strawberries, blueberries, blackberries, raspberries), mangos, pears, etc. Do you avoid these for some reason?
Fantastic video Kimberly! Could you please do a video showing how you grow your micro greens and also how to make your cucumber soup. You’ve linked the original recipe below but I would love to see your recipe that you have tweaked to perfection!!! Please and thank you!!
💜💜💜💜💜💜💜💜
Try 100% pomagrante juice plain like 4 oz or with seltzer. 5x more antioxidants then green tea
Great video! I'd love to see more especially on your micro garden! Never heard of it before and I want to learn more.
I absolutely love all your videos, especially this one. I would like to see more of your organic recipes. What do you think about drinking collagen?
Hi Kimberly....Can you talk more about the alkaline water and the plasma necklace....I have been researching about it......thanks......... AND THE sleep drink........I am using jupiter but it is not doing much for me and I am having trouble sleeping.........................MINDY
Have you tried making peanut butter? I roast the peanuts with the red skin on, throw them in my Vitamix & in 30 seconds have the most delicious peanut (or whatever nut you enjoy) butter. I sometimes add pure Virgin olive oil to make it more spreadable
Sounds delicious!
I do this with almonds. Really delicious. I want to try cashews next.
@@TheMissann6 that sounds great, think I'll try cashews next!!
@@MyCleverHandle ha ha predictive text!!! Virgin olive oil😁😁
I’ve been wondering if it is bread or pasta that is making me puffy. My hands swell a little but my stomach can look like i am 6 months pregnant again, no exaggeration. I will try cutting flour, perhaps that is the culprit. Agree with you on organic. We never ever should have started as a society to alter our food in any way. What part of that sounded like a good idea? And now here we are with more cancer types than we can count! You are looking amazing and your videos are so valuable and inspiring.
I completely agree!!
What is plasma water?
Did I miss a video in which you shared that you are growing microgreens? I love microgreens and grow them as well!
Thank you for sharing the cucumber soup recipe I'm going to make a batch this weekend!
coming back to say - the soup is amazing! I'll be making this on a regular basis as well!
I love all of these ideas and inspiration!
In a older video you mentioned taking restore and that’s helped with inflammation. Do you still take it and if so which one. The links no longer work.
Thank you, Kimberley!
This was a fabulous video. I’m appreciative that you took the time to share 💗
Loved this video!!!!
I would love to see more videos like this!!!
Where did you get your water dispenser? What brand of ph water do you use?
You need a DYLAN water bottle. It alkalinizes your water and is very cost efficient. Cooks venture is located near me and they are a wonderful company! Thank you for sharing all your tips and suggestions! Appreciate all the info in your videos!
Thanks...for yet another great video...informative & entertaining!!! You were my first RUclips channel, starting about 1 1/2 or so years ago...I tried out many more & have pretty much settled down to my regulars...about 15 of them!! But you have always remained in my top favorites...
Because of you, I started my skincare routine & my journey with Curology (about to turn that into Agency)...& my skin is looking sooo much better!!! That's all on you & I thank you so much for giving me hope, great info, & for being the lovely person you are! You are a tremendous inspiration!!
Oh, & I just received my first box of Birchboys Chaga!!! Haven't tried it yet...
Anyway, thanks once again for covering so much territory & doing it so well!!😘
Enjoyed this video. Would love a videos on growing microgreens (where do you have them) and plasma water. I would love the recipe for cucumber soup-very interesting.
Hi Kimberly, watching your journey has given me hope and enthusiasm to get my 60-year-old skin back in shape. In this video, you said that you don't have any joint or mobility issues. Do you attribute that to using CBD oil for many years or diet?
Wow, this is one of my favorite videos. So many good ideas and information. Thank you so much for sharing all of this with us! My all time favorite video.😘
Video about your micro greens garden how you grow and harvest them would be nice .thanks
Thank you Kimberly. I would love to hear about how you make your coffee.
Love your diet! Medical Medium books are amazing!
how and where do you grow your micro greens?
Greetings Kimberly, I have only just discovered your channel, so I've been binge watching you. Loved this video today as I'm into healthy eating also and I do treat myself occasionally. Would love the recipe on your cucumber soup and how do you make it? Have a lovely week
Thanks Kimberly enjoy all your videos and love this one. It has inspired me I bought from Cooks venture and your eye serum turned out t be very good for me.
Would also love video on growing micro greens!
This was a great video! I love what you said about the organic because when I was a kid there were no organ labels because it was all organic -so crazy this world!
Can you provide another link for the plasma bottle huggie; the Etsy link doesn’t go to it. I’ve been on Etsy looking fir them but can’t seem to find the same one you have. Thank You!!
Plasma water?
Hi sis I am love your video but in Guyana 🇬🇾 we can't get thou stuff hear but I have a knee pain
I wish I could use Swerve but it causes GI issues for me. I have to stick with the Stevia.
Hi Kimberly,
I enjoyed seeing what you eat and all of the suggestions!
Very educational!
I have not heard of Palsma water?
Have a wonderful day!
Just loved this video. I started following you a few months ago and look forward to watching your video. You're so soft spoken, beautiful, and have such a kind spirit about you ☺️.
We have very similar tastes and approach to health. An occasional stevia sweetened chocolate. Not a coffee drinker but do luv me some sparkling water 😉.
I'm 59 and a "full on gardening geek" in of all places, the desert / Las Vegas Nevada. I grow for optimum brix/nutrition with 0 harmful chemicals and have been considering setting up a structured watering system for awhile (I luv that you mentioned that). Keep up with the great inspiration and info. I only hope I can age as gracefully as you.
I love your kitchen, so pretty!
Water and coffee only. Yup. That’s me. It was interesting to hear what and how you eat every day. I’ve been vegan (for ethical reasons … animal agriculture is abhorrent to me) for almost five years (in May) after being a vegetarian for decades before that. I just turned 74, my cardiologist is amazed at how great I’m doing and having given up dairy, I’d lost 19 pounds. I would eat any other way. Thanks again for another great video, Kim 😊
I don't trust organic from the supermarket so I'm trying to grow some things in pots in my small back yard, wish me luck!!🤗
That was such an informative video, It would make anyone want to follow your healthy diet, Thankyou Kimberly
Kimberley u can add to your "CV" wellness expert and nutritionist. U are what u eat and u're looking absolutely beautiful.
Tried the recipes they're fabulous.
Wonderful video thank u
Thank you, Kimberly, for this very informative health food video. I really appreciate you sharing your recipe. It looks delicious! Because my A1C numbers were above optimal range, II changed my diet starting September 2021 and I’ve lost 30 pounds as of a couple of days ago and only by the grace of God, literally! In three months, I dropped my A1C numbers by two points. I still need two more points to go. I don’t eat sugar or starches. I eat a lot of fruits (which I love but, I need to wean myself from eating too many - hahaha!) and vegetables (which I don’t like as much). I eat an egg every morning with green chile or spinach and a corn tortilla around 10:30 a.m.. At 12:30 p.m. i’ll eat a piece of fruit. Then at 2:30 p.m., I’ll have a smoothie with raw greens powder, protein mix, and a half of a banana. I used to add Chia seeds but, they were drying me out too much. Then at around 5:30 p.m., I’ll have my dinner which consists of beef, fish, legumes, and/or vegetables. Then another piece of fruit. When I make any kind of a pasta dish, I use the brand Banza which are chickpeas. The weakness I allow myself is popcorn, so I’ll eat a bag of Skinny Pop popcorn. I do dream of chocolate, cakes and pies, ice cream, etc.! Hahaha! I do love salads, mainly in the summer.
Every morning, I drink a mixture of 1 . teaspoon organic honey, 1 teaspoon grated ginger root, and lemon in a cup of hot water. I don’t drink any sodas, sweet drinks, or alcohol either. I do love Perrier water with lime.
I hope everyone is having a blessed day!
Just adore you & info you share! Have switched to organic diet after watching your interview w/Penny & so surprised that your fridge looks like mine with all the same things - even before going organic! Will be adding microgreen garden (maybe a video already about this?), plasma/alkaline water & can't wait to make the cucumber soup! Only olive oil from California is make w/o sacrificing the benefits-I use California Organic Extra Virgin (USDA certified). Wondering if you've incorporated the detox plan from Penny's book? So great to have you as the trail blazer for these things-thanks for all your informative & delightful videos - just adore you!
Loved this video!! So much information. Would love more like this :)
I am so happy you shared this sweet Kimberly!!! Thank you so so so much!!! ❤️❤️ Denise
What is your coconut milk night time drink?
Kimberly thank you so much for this very informative video. I am anxious to try out the cucumber soup. Please keep these kind of videos coming. It helps when you are first embarking on this journey.
I made a batch of the cold cucumber soup and ohhh that’s delicious!! I tweaked a little for my preferences but it is so tasty! I’m sure it’s a new staple for me! Thanks for the inspiration!!!
Amaryth grain makes a good hot cereal along with quinoa. We also sometimes make Bob's Red Meal mighty tasty hot cereal which is gluten free and consists of brown rice, and different grains including buckwheat and we also eat their steel cut oats. I usually eat it with my steamed veggies and olive oil for lunch. And then a medium sized salad with arugula, spinach, baby kale, or power greens with micro greens and alfalfa or broccoli 🥦 sprouts on top. I got used to eating that way, especially after eating the sprouts for the first time ten or twelve years ago, and I could tell I craved it, the nutrition I was getting I guess. It just tastes so much better than prepackaged, prefabricated pseudo foods to me. And I think my body reacts alot better to healthier eating....
Hi there…have you done a video on your rebounder ? Thinking of getting one…🙂
Just filmed it a few days ago!
@@PrettyOverFifty Oh!! Synchronicity!! Looking forward! Thanks soo much!
Thanks Kimberly for sharing this fantastic video. I will try your baked oatmeal. Your surely eat healthy. Take care.
Thanks for sharing what you eat. Those recipes looks delicious and easy enough to make. I have noticed that you have doubts about sunscreen. Have you considered sharing your thoughts about your current opinions?
We also like to eat alot of eggs, even for lunch or dinner with the stir fry sauteed veggies. We also cook using coconut oil or butter. Sometimes avocado 🥑 oil or walnut oil, but those two have been harder to find. So many good and healthy things to eat, just sometimes challenging to find, clean and prepare. But definitely worth it.🌞😁😊
So many wonderful suggestions. Thank you!!
I would love to see your little garden!
Loved this video. I feel inspired to be a little more healthier. Would love to see more of this.
I love how you eat...because I eat the same way! Haha I just need to learn how to grow micro greens.
My dilemma is always what to serve guests. I end up buying conventional food (and desserts), and very often I over eat. Do you cook for friends, and what do you cook?
Thanks for sharing. I'm trying to add more quinoa to my diet: if I make a batch and keep it in the fridge, it's super easy to toss into salads and veggie dishes. Quinoa is a complete protein and contains all nine essential amino acids. It offers approximately 6 grams of protein per serving (1/2 cup). It's nutritionally important especially for vegans or for meatless meals instead of rice.
You’re very lucky, in MI the fresh fruit is really very hard to buy anything good right now! We usually can get wonderful apples all winter, now they are looking like they’re 3 years old!
Okay I use alkaline water but what is the plasma thing?
Very useful content for me. I am your age Kimberly and need to clean up my eating act. Thank you for your inspiration! Definitely going to try the cucumber soup. Can you tell me what the Emerils essence tastes like?
I have no idea what "plasma" water is.
Great video! You mentioned your coconut milk for your evening “sleepy time” drink….can you share the recipe please?
Yes, please. :)
Cindy here. Interesting video. I just miss your make up videos. Hope we will be seeing some of those soon.
Hi Kimberly I would love to see a video on growing micro greens.
how do u grow micro greens??
Thank you for the great video! Can you share the recipes as I cannot find them?
Loved this video. I am finding your health videos so inspiring. Thank you and keep them coming!! XO
Please do a video on that cucumber soup!
Good Morning Kimberly, I used to have 1tsp. Of silver every morning. I don’t know why I stopped. Would you mind doing a video on the Plasma Water; the plasma necklace your wearing? I know someone sent that to you, but do not know exactly how that works?
Where I live in Oklahoma, our Farmers Market if scarce. I grew up in the country when we moved from Cali here and miss it soooo much. I do eat a fruit daily and use to follow a Vegan diet, due to a health issue, being seen by oncologist I had to learn how to incorporate red meat into my diet daily. LOL Ha I only tried to eat red meat once or twice a month. I’m going to order that Chaka Chunks.
Thank you for a great video. You look great
I loved this video. I would like to see more like this. Can you please share YOUR cucumber soup recipe. Do a video on how to make it your way. Also explain alkaline water and plasma water and your necklace. Never heard of this. Also a video on how to grow micronutrients. Really liked this. Can you also share the recipe for the oatmeal bake.