2 Critical Factors to Fix Chronic Knee Pain From Runner's Knee

Fixing runner's knee is actually straightforward and simple...but not many healthcare professionals understand it because they focus on telling people to STOP running, take medications, and even get pain injections.
Naturally healing from runner's knee can be whittled down to correcting 2 muscle imbalances.
In this video, Dr. David shares with you 2 critical factors to fix chronic knee pain from runner's knee.
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Runner's Knee And Jumper's Knee Help Playlist"
• Runner's Knee and Jump...
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00:10 - What is Runner’s Knee
01:33 - Factor #1 to fix Runner’s Knee
03:23 - Factor #2 to fix Runner’s Knee
06:28 - Resources to help fix Runner’s Knee
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@MPNM64]

Would these exercises be helpful for severe pain (that causes limping) behind the knee that comes and goes? Not asking for a dx.

[@shirleypatrick100]

600k you deserve it❤

[@epmanualphysicaltherapy]

Thank you for the support Shirley! We truly appreciate you! 🧡

[@tabinda7]

I have figured out that yogurt aggravate my joints and knee pain. Please tell me is this a real thing, is yogurt not good for arthritis? Or is this my wrong assumption? Thanks in advance

[@MacLaw3084]

I’m always amazed that PT’s don’t talk about the importance of ankle mobility.

[@epmanualphysicaltherapy]

Hi Mac, You're absolutely right! Ankle mobility is a crucial aspect of overall movement health🙌