Wow...what a coincidence...only some 8 hrs ago I was telling my family that it looks like my hair fall has reduced really well ...this is my 7th week into intermittent fasting. There is visible difference in my physical appearance...many have started complementing that I look better and I have lost nearly 4 kg in the past 6 weeks of consistent intermittent fasting. Thanks Dr. Pal for this revolution!
Hi sir. I am doing fasting for 18 hours a day for past 1 month. I've lost 5 kgs sir. I am really happy sir. You are my GOD sir. I used to complete my lunch by 4 pm and my fasting starts. At 7pm I will have my coffee and night 9 pm I'll go to sleep. I'll have my breakfast by 10 am. Before when I use to have dinner, I used to sit for 1 hour for the food to digest. But now I am sleeping by 9 pm and getting 9 hours of sound sleep. This has changed my life sir. Thank you so much sir. I have some doubts sir. If we are sick and if doctor prescribes medicines to eat at dinner time, can we eat those medicines at empty stomach? Because if I take little amount of solid like 1 biscuit at night, I feel like throwing up🤢. Please help me in clearing this doubt sir.
A few things that actually helped to control my hairfall include: (1) I discontinued wearing ponytails because it leds to tension breakage. (2) I began massaging my scalp twice a week with liitleextra cocoonnion hair oil while bending over & holding my head inverted to allow blood flow to the scalp. (3) Protecting my head while moving out to protect my hair from pollution. (4) Using mild shampoo again from liittleextra only to wash my hair.
Really you are great inspiration to all of us doctor. After seeing your videos I started following restricted feeding. Thanks a lot for giving awareness. Hats off to you !!!
Super doc 😊 hats off for your motivation as usual In a comic way but i think for women especially in India hair loss is due to less hemoglobin count. I have experienced it personally during my pregnancy and after my delivery i used to take iron supplements and good hair growth and was very long I felt like It was during my childhood days once I stopped it again hair fall started. So , It's very important for a woman to keep an eye on their heamoglobin and eat healthy.
Hi Dr. I'm 17 yrs old boy, I'm following time restricted feeding and avoided junk foods and I was obese also, starting weight i was 91.8 kgs and now I'm 83.9 kgs When I was 91.8 its very hard to lose weight i did walking, exercise and little diet(can't control cravings and ate junk foods also) I came 80.4 kgs by the above method and I ate junk foods often and gained to 86.2 kgs again I was really depressed.Then I did exercise + time restricted feeding after that I can't find time to do exercise or any physical activity because of my exams (Neet on may 7) so i followed and I'm following only time restricted feeding and stopped junk foods and now cravings for junk foods doesn't come. I lost weight from that increased weight from 86.2 to 83.9 and I'm gonna follow throughout lifetime. After my exams over I will do both (Exercise+Time restricted feeding). Thanks for your awareness doctor❤
Hi sir. I am doing fasting for 18 hours a day for past 1 month. I've lost 5 kgs sir. I am really happy sir. You are my GOD sir. I used to complete my lunch by 4 pm and my fasting starts. At 7pm I will have my coffee and night 9 pm I'll go to sleep. I'll have my breakfast by 10 am. Before when I use to have dinner, I used to sit for 1 hour for the food to digest. But now I am sleeping by 9 pm and getting 9 hours of sound sleep. This has changed my life sir. Thank you so much sir. I have some doubts sir. If we are sick and if doctor prescribes medicines to eat at dinner time, can we eat those medicines at empty stomach? Because if I take little amount of solid like 1 biscuit at night, I feel like throwing up🤢. Please help me in clearing this doubt sir.
i thought it was a comedy for the first 10 seconds coz he talks funny. entertaining and informative. to add, sunlight uva affect the hair growth, so beside stop eating after sundown, go for morning and late afternoon sun, ie, watch sunset, sunrise.
Yes..I loss 10..15 kg through intermittent fasting. But I had muscle loss of my legs ..and later on I got knee pain ..and had to do physiotherapy and again taken Protein plus calcium ...till 1 year ..then I recovered my full strength..... For me intermittent fasting given results..I look more young..and energetic.. but with muscle loss . So I quit it
@@Vijay55234 you will not have acute muscle loss if you manage your calories and activity correctly after your intermittent phase. you wont LOSE muscle but you will become leaner that's all. depends on your fitness goals.
Hahaha hair will become thick and waist will become thin ....edhu nallairukke thalaivare ...i think i must meet you when you come back hometown . Our total family needs to follow like me sunset sunraise ...dr pal good one ..konjam oorukku varumbothu please sollunga ...oru offline advise ....haha
Since I started my night shift i.e from 8pm to 8 am my hair fall has become exponential. What do I do for such an issue? As I cannot get sleep during the night.
Sir am following your channel for the past 6 months am a ppcm Patient it occur during my 7th month of pregnancy and i deliver 33 weeks preterm baby girl and now my ef level is 46.7 how to improve my ef sir it's curable or not .am from madurai
whats stopping you from looking them up yourself? why does he need to waste more time than he already does on these videos? He's not here to seek credibility, this must be his hobby of sorts.
Wow...what a coincidence...only some 8 hrs ago I was telling my family that it looks like my hair fall has reduced really well ...this is my 7th week into intermittent fasting. There is visible difference in my physical appearance...many have started complementing that I look better and I have lost nearly 4 kg in the past 6 weeks of consistent intermittent fasting. Thanks Dr. Pal for this revolution!
We need a revolution to get our body in resolution!
@@DrPal yes...my latest revelation 😊
Can u share some on what u do.
Will b gratwful
Can u share ur schedule
Hi sir.
I am doing fasting for 18 hours a day for past 1 month. I've lost 5 kgs sir. I am really happy sir. You are my GOD sir.
I used to complete my lunch by 4 pm and my fasting starts. At 7pm I will have my coffee and night 9 pm I'll go to sleep. I'll have my breakfast by 10 am.
Before when I use to have dinner, I used to sit for 1 hour for the food to digest. But now I am sleeping by 9 pm and getting 9 hours of sound sleep.
This has changed my life sir. Thank you so much sir.
I have some doubts sir. If we are sick and if doctor prescribes medicines to eat at dinner time, can we eat those medicines at empty stomach? Because if I take little amount of solid like 1 biscuit at night, I feel like throwing up🤢.
Please help me in clearing this doubt sir.
A few things that actually helped to control my hairfall include: (1) I discontinued wearing ponytails because it leds to tension breakage. (2) I began massaging my scalp twice a week with liitleextra cocoonnion hair oil while bending over & holding my head inverted to allow blood flow to the scalp. (3) Protecting my head while moving out to protect my hair from pollution. (4) Using mild shampoo again from liittleextra only to wash my hair.
Why?
I was facing hair loss and tried many shampoos, conditioners but this worked out so well. cocooniion oil n shampoo is actually the best.
@@vatsalsinghdelhi5 i never trust marketing comments
You should start writing dialogues for Tamizh movies. Punchline apdiye summa parakudhu. 🤩
That finishing touch with "எப்படி" was nice
Vera level sir neenga..Follwed your IF advices and reduced from 97 kgs to 92 kgs and still goin on..Thank you sir🙏🏾
After Munna bhai movie. A doctor who is liked by everyone. Thank you Sir
Perfect motivation for hair health. Kudos to your efforts ❤
❤
I have started this and seeing amazing results. Thank you doctor 🙏
Really you are great inspiration to all of us doctor. After seeing your videos I started following restricted feeding. Thanks a lot for giving awareness. Hats off to you !!!
Super doc 😊 hats off for your motivation as usual In a comic way but i think for women especially in India hair loss is due to less hemoglobin count. I have experienced it personally during my pregnancy and after my delivery i used to take iron supplements and good hair growth and was very long I felt like It was during my childhood days once I stopped it again hair fall started. So , It's very important for a woman to keep an eye on their heamoglobin and eat healthy.
Short n sweet..... You're a great presenter..... As usual your videos are so informative.... Thank you.....
Super tip Dr.Pal. I heard from different sources that melatonin is needed for hair growth. I understand now. I will try this tip from today.
Hair line will become thick and waistline will become thin. Mass 🔥
Hi Dr. I'm 17 yrs old boy, I'm following time restricted feeding and avoided junk foods and I was obese also, starting weight i was 91.8 kgs and now I'm 83.9 kgs When I was 91.8 its very hard to lose weight i did walking, exercise and little diet(can't control cravings and ate junk foods also) I came 80.4 kgs by the above method and I ate junk foods often and gained to 86.2 kgs again I was really depressed.Then I did exercise + time restricted feeding after that I can't find time to do exercise or any physical activity because of my exams (Neet on may 7) so i followed and I'm following only time restricted feeding and stopped junk foods and now cravings for junk foods doesn't come. I lost weight from that increased weight from 86.2 to 83.9 and I'm gonna follow throughout lifetime. After my exams over I will do both (Exercise+Time restricted feeding). Thanks for your awareness doctor❤
Hi sir.
I am doing fasting for 18 hours a day for past 1 month. I've lost 5 kgs sir. I am really happy sir. You are my GOD sir.
I used to complete my lunch by 4 pm and my fasting starts. At 7pm I will have my coffee and night 9 pm I'll go to sleep. I'll have my breakfast by 10 am.
Before when I use to have dinner, I used to sit for 1 hour for the food to digest. But now I am sleeping by 9 pm and getting 9 hours of sound sleep.
This has changed my life sir. Thank you so much sir.
I have some doubts sir. If we are sick and if doctor prescribes medicines to eat at dinner time, can we eat those medicines at empty stomach? Because if I take little amount of solid like 1 biscuit at night, I feel like throwing up🤢.
Please help me in clearing this doubt sir.
You are just Awesome sir! You are a Godfather to all of us really🙏
❤️
Just what i wanted Dr pal. Thanks
Wow Superb Dr Sir Young generation also follow bcz hair fall is the major problem Intermittent fasting best
You are a motivational star❤
Chance illa!!! Beautiful doctor pal 😊👏👏
Very good advice doctor 😊
Dr Palani thanks sir ,
That final "epd" ❤❤
Very true doctor awesome tip doctor 🎉
Super info doc thanks 👌 😊
Sir Apdiyae white hair reduction ku tips Sollunga 😑😑😑😑
Well said.. Dr. Pal
Sir thank you and very informative, therefore I request you to speak in Tamil for better understanding.plz,,
Good information message video
Dr. Pal, can you do a video on gall stones and how to get rid of it naturally, please
Thakyou for ur tips dr pal uncle
Epdi?... sooper sir 👌
i thought it was a comedy for the first 10 seconds coz he talks funny. entertaining and informative. to add, sunlight uva affect the hair growth, so beside stop eating after sundown, go for morning and late afternoon sun, ie, watch sunset, sunrise.
Super sir.last punch wonderful
Doctor, please put a video for Ulcerative Colitis and how it can be cured.
Superb doc
Good!
Semma semma Doc anna😂👌 i actually wanted to ask u to post videos on hairfall and prevention of hairloss. Many thanks for posting
After how many days we can see difference in waist line and hair if our eating period is 9 am to 7 pm ?
Yapadi .... super doc
Super tip Dr 😊😊
❤️
What should be the schedule... ?
Eppidi.............Super 😂
Superb....
Saravedi sir.
Hello doc after following your tip what if we feel hungry after sunset what we must eat like fruit, oats, or milk help reply
Do anyone can explain that how to do intermitting fasting?
Superrrrr👍👍
Thankyou doc ❤️
Can this method make hair regrowth doc?
How to have tablets if we are in intermittent fasting? If we need to tablet to be consumed in morning and night..
Superr doctor!!!
❤️
Hello dr. I was following sunrise to sunset eating method for last seven months. Now i am pregnant, can i continue sunrise to sunset eating method?
Whether insulin can have jet lag if we are travelling to different counties?
The way of explanation 😂❤
Super sir...
Hi Doctor, some people say there will be muscle loss during intermittent fasting. Is this true?
Pls make a video on this🙏
Yes..I loss 10..15 kg through intermittent fasting. But I had muscle loss of my legs ..and later on I got knee pain ..and had to do physiotherapy and again taken Protein plus calcium ...till 1 year ..then I recovered my full strength.....
For me intermittent fasting given results..I look more young..and energetic.. but with muscle loss . So I quit it
@@Vijay55234 you will not have acute muscle loss if you manage your calories and activity correctly after your intermittent phase. you wont LOSE muscle but you will become leaner that's all. depends on your fitness goals.
superrrru....
❤
Superb sir..😆
Ebdi?
Sooberu!
Doctor.. What if someone in in night shift. Can u please share some tips for them as well??? THANK YOU
Hello Dr Pal, could you suggest some kind of eating routine for night shift workers please.
Dr Sir Super 👌 👍
❤
Epadi 😅 super 🙌
Doctor My work time is 9.30m to 8.30pm then how I can eat before sun set
Hahaha hair will become thick and waist will become thin ....edhu nallairukke thalaivare ...i think i must meet you when you come back hometown . Our total family needs to follow like me sunset sunraise ...dr pal good one ..konjam oorukku varumbothu please sollunga ...oru offline advise ....haha
Since I started my night shift i.e from 8pm to 8 am my hair fall has become exponential. What do I do for such an issue?
As I cannot get sleep during the night.
Super
When does saravana kumar eat his last meal?
Super sir
❤️
Super super Sir
❤
Bro anda video la irundu start panrathu weight loss start panrathuku
Can diabetics follow this 12 hrs intermittent fasting pattern?
Sir am following your channel for the past 6 months am a ppcm Patient it occur during my 7th month of pregnancy and i deliver 33 weeks preterm baby girl and now my ef level is 46.7 how to improve my ef sir it's curable or not .am from madurai
Last word epidi😊
Why no bald seen in others parts of the body like chest, armpits etc, only on top of the head bro?
Ok. Then I will try intermittent fasting. Let me see what it can do to my hairs..
I am in UK in summer in Uk sunrises at 4 am and sets at 9 pm 😂 can I eat during this period😅?
But if I'm in IF I get hair loss I'm eating healthy throughout the day
👏👏
Pregnant ladies can follow fasting window from 7am to 7pm
Early brkfast and early dinner is good but don’t fast during pregnancy .. whenever you feel hungry pls go for some food
No fasting during pregnancy
I'm sorry but my dermatologist said, infact two of them said IF has triggered my hairloss. How is this possible?
Sir 12 hrs fasting is more comfortable to me, Nan athaye continue pannalama?
Superappu
Sir what about night shift doing people like health professionals
i work in nightshift.. what should i do
quiting the job is not an option..
Can I have milk after sunset?
haa ,raat ko neens bhi achi aati he isse
Semma 👌👌
❤
Tq🙏❤️
❤
your head lines become the headlines. note pannunga da..note pannunga da
Apdi😂... only you can explain this way Dr.Pal🎉😅
Last punch super 😂
last punch line!!! hahahaha, so true
🤣
😀👍
It would add more credibility to your claims if you cite your references.
whats stopping you from looking them up yourself? why does he need to waste more time than he already does on these videos? He's not here to seek credibility, this must be his hobby of sorts.
It should be sunset to sunrise isn't it???
GH 📈- fuse plug 🔌 headline of marriage alliance 🤣 hair like rays ☀️ ❗
Ha ha ha 😂 Arumai Doctor ❤️
Hi sir
Sorry for chasing you ,please respond to my concerns
tumhara khud ka toh hair transplant hua hai