Can Fasting cause hair loss? Tips to prevent Hair Loss | Dr Pal
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- Опубликовано: 11 сен 2024
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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I am a biggest follower and love the tips you suggest. What worked with my hair fall control are potato juice apply, Apple cider vinegar mix with water apply post wash, egg mask, litttllextra cocononnion hair oil shampoo duo, and green tea. All this helped me and I dont face hair fall any longer.
The liitllextra coconniion oil is lightweight and non-greasy, which makes it ideal for hot summer days. It quickly absorbs into the scalp without leaving any residue. Its natural ingredients offer a soothing effect and have significantly reduced my hair fall and scalp dryness.
In conclusion, this Hair Oil is a fantastic product that delivers on its promises. It provides excellent nourishment and protection for hair during the summer. I would highly recommend it to anyone looking for a natural, effective solution for summer hair care.
i was able to stop my hair from falling out and make it stronger by doing these things:
1- i started eating more food that has protein and vitamins like lentils, avocadoes, berries, chia seeds, nuts, beans, plain greek yogurt, spinach, soy bean etc.
2- i did yoga or exercise every day for 15 minutes to make the blood flow better in my body.
3- i ate more protein and less junk food.
4- i drank 6-7 glasses of water every day.
5- i stopped using my old hair products and started using LitttleExtra’s coconion anti hair fall kit.
6- i only put oil in my hair in the evening because during the day it attracts dust and pollution.
7- i stopped using a plastic comb and started using a neem comb.
so by taking care of my habits and using the right products, i was able to solve my hair problems.
@@ScienceSimplifiedAcademyyou can use eggs & chicken
i have stopped eating fast food and started intermittent fasting, i started noticing less hair fall and not like earlier days when hair was everywhere on floor and bathroom and sink. i also changes my hair care from chemical ones to natural ones like little extra coco onion kit. all these steps together saved my hair.
Just started using the littleextras kit on a friend's recommendation for my severe hair fall. It's too early to make a final judgment, but I can already see some improvements with regular use.
Even I did al of them including supplements for hair and vitamins...which really worked
Hello... daily morning I have drinks protien smoothie like soaked almonds, peanut, chia seeds, dates, walnut, pumpkin, sunflower, flaxseed, anjeer ... Now One month complete but I have lot of hair fall... This smoothie any effects on my hair.... Iam worried about too much Hair fall.. please anybody suggest me
Metonin sleep sunrise to sunset intermittent fasting,foods rich in triptophan,IGF harmone first hour of sleep ,alcohol disturb sleep pattern,150 Minutes exercise,go to sleep same time,almonds pistachios,milk promote sleep iron rich foods, vitamin c, medicine minoxidil, caffeine ointment only preserve hair definitely ll try to follow strictly Thank you so much Dr Sir
😅 you could've summarized this properly. Would've been helpful to others as well.
@@esspi9 Thank you so much
U know any Caffeine ointment products?....I'm new to this
What's the result u received following above steps? Pls share.this is to geetharavi
It is melatonin
What a original doctor!
Whenever a real doctors talk they pull away any stress/tension due to problems.
Thank you😅
I have seen people with more thick and healthy hair who rarely eat breakfast, consumes alcohol on daily basis and does night shifts for years , I do none of these and barely have any scalp hair left
Genetics
@@vinaygill9886 agree , major influencing factor
Don't worry, they will lose hair soon, unhealthy habits make it happen😏
They will have big diseases in future Worst thn losing hair 😂
Bro stop cursing someone
I started following you after my wife’s advise and now became a strong fan of you. I have started the intermittent fasting and seeing a weight reduction in 2 weeks itself. It really helped me to reduce my weight and gain back lost gut health. Thanks a lot for your time and inputs. I have a problem of white hair and it’s more in the beard than in the head I think this is also bcos of bad gut health please post a video on the reasons and overcoming ideas Doctor. May god bless you and your family
Sleep cycle at the same time. At the same time.
Even physical exercise promote growth rate.
10:57 iron rich food legumes, eggs.. eat calcium rich food can prevent iron absorption. So drink milk an hour or two later
It's nice that you recall every points that's already said before adding another and consolidating in the end. Would follow them. Thank you.
9:03 am
That’s amazing doctor! It’s really an eye opener and has helped me to come out of certain myths I had heard about hair loss and growth
I started walking for atleast 1 hours and drink water 1hour later after having food it makes my hair fall stopped 70% , hope this will help others ❤
Is Rosemary Oil good for hair thickening and hair growth?
Thank you for creating awareness Doctor ❤
Sir I'm super fan of u...pls make separate video how to gain weight, in short period of time...
Your explanation is very easy to understand and engaging. Thanks Sir for the tips.
One thing what I say is what ever you eat , sleep , apply oil etc , if you have poor gut health nothing works , thank you 😊
Not only hair fall but after a year into intermittent fasting my hair and beard started greying even body hair and greying can't be reversed.
In 2016, I did fasting and I had after that my first grey hair on a little part of my hair, now they never leave me,
Hello Doctor, Thank you very much for all your excellent videos.Keep up your good work . Doctor could you please post a video on how to deal with hairloss for women during menopause. Thanks.
Certainly not original....maybe you have come across IF recently. Dr Jason Fung and Dr Eric Berg have been advocating this for ages 😊
Dr sahab.. my friend subramanyam who lives in Europe asks, what should be the dinner timings when we have sunrise at 3 Am and Sunset at 10:30 pm in the summers...😅
Jokes apart... your videos are really nice and informative ❤❤
Eat yesterday or tomorrow but not today
@@arjunanand664 😅😅
Doctor - I came to USA -3 months back and started loosing a lot of hair , cut short my hair and now it’s a bit better - started taking cold showers for head wash and generally apply castor oil - planning to buy Shikakai powder instead of shampoos , Is there any other precautions that could be taken ? I am a huge fan of your Work
I'm in a similar situation like you bro. Cut my hair short and hair falls less now. What more can we do?
@rajatmadhavan5248very bigoted you are
Take multi vitamins and biotin and follow doc’s diet and sirshasan which helps in blood circulation
13:56
Your explanation is incredible.. thank you so much for your information .
I took one of my eyelashes this morning and wished for my hairfall to stop. Dr. Pal I think I'm your friend Arockiasami 😁
Dr. Pal, you are so hilarious 🤣. I love the way you share such great info combined with your quirky jokes! These days when I eat not so healthy food, I feel like a Sarvanakumar (btw, his wife's name sound even more funny 😂)
Can you please please make a video for people who do night duty ?
When should be their last meal ?
Should they eat anything afrer they came back home from their night duty ? In the morning????
10:55
Your Videos are excellent and beneficial Dr.Pal. Thank you.
Im following intermittent fasting for almost 2 years after seeing ur video
I was suffering from water retention after following it i reduced weight and swelling gone but ny thick hair also gone and i didn't interconnect with this fasting after seeing this video i got the answer for my hair loss thank u doctor
Sir I request you to make a viDeo on seborrheic dermatitis ....Plzz ...Coz I found only you explaining things with proper medica knowledge
Hey doc...great video !!!...can u plzz make a video on grey hair prevention and treatment please.
As of my experience and observation, genetics play a major role in hair growth and density. Other factors may influence hair health a bit, but the final truth is Genetics my friend!!!
Hi Sir, please do a video on female pattern hair loss due to pcos pcod.. this is going to help many women..
I have lost most of my hair and mainly front area and its not regrowing also. Looking forward for your tips, please help..
Try adding few drops of rosemary essential oil into any base oils and see the difference in your hair growth
Eagerly waiting for this video ❤
I've tested numerous shampoos and oils, but only the LittleExtra Coconion Kit has worked wonders for my hair fall. It's so gentle on my hair and scalp, and I've been using it for a year now without any issues.
Really great Doctor.
You are so perfect.
very informative doc! can you also make a video on fasting while strength training and working out in general? I feel very hungry if i fast while working out with intake of protein
From my personal experience eating to 4 small meals over a period of nine to ten hours works best while doing workouts
A
Thank you doc for the info. Very useful.🙏
Sir please give inputs on stopping or reversing premature grey hair
Minoxidil have saviour side-effect is that once you start using it do not stop other wise it will make your hair loss more worse.
Finastaride and dutaspride may cause other health issue in long term..
wonderful video really appreciate your expertise 🤗💚💜💜💚💚💚💜
Lots of hair loss due to intermittent fasting. Both my body and hair became thin.
Doctor, it is a good topic to cover, Thanks for the effort.
Dr, When I tried intermittent fasting I am getting migraine last for 2 days ?
What I am lacking/missing ?
Few days headache but continue
You are a Gem Doc💎
Dr. Pal! Thank you for your videos sir. Can you please do video on Pollen allergies. My son is suffering from pollen allergy. We are considering allergy Immunotherapy. Please advise if it is a best option or if there are other alternative treatments. Thank you!
Dr.Pal, thank you for uour videos. We have been successfully following intermittent fasting. Understanding science behind it has hugely helped us to be consistent. We have stopped watching stand up comedy too. Pavam saravana kumar!😂
I have question regarding egg. In a video you said about nonveg being 20% and veg 80% in a week co-relating hunting result in primitve age. Where does egg stand?
This question because eating early at 530 means cooking early and quick. Egg is the easiest choice. 😊
Egg can be included in the eating window
@@DrPal Thank you!
Even when your videos are of serious topics..I can't help but smile throughout because of your friends sarvanna, his wife tirupurasundari,Arun kumar, also arogyaswamy...and the look on your face shows the helplessness of not being able to change your friends into adapting healthy lifestyle ..to tell you the truth I worry about sarvanna kumar the most because he his mentioned in every video 😮
Hi Doctor...
Waiting for this episode...
A doctor giving guarantee in medical science quite a thing for sure
Good info doc, really appreciate your intention and effort.
Doctor, what is your opinion on consumption of biotin to prevent hair loss? How is it in comparison to Minoxidil?
Plz make a video on HOW TO PREVENT hairfall due to water in DUBAI
thank you so much for all your informative videos. Your explanation of difficult concepts in a simple way are much appreciated. Meanwhile, if you dont mind, I would just like to point out that the term "vicious cycle" is used correctly when one bad thing leads to another. In your explanation, as one good thing leads to another, it should be ""virtuous cycle". Not "vicious" cycle. thank you.
My mistakes during intermittent fasting :
1. i did not follow eating balanced diet. ( i just thought doing intermittent will help me reduce weight). so, dont do it.
2.i used to sleep at 1 in the night.
i have lost very much of hair thinking that it is because of my genetics. but , when i consulted a doctor, he told me about things that the friend of saravan kumar has told. even though i did not follow what he said. now i can relate this. now im going to change the way.
Doctor Can you please make a video for the person who perform Night duty ?
When should they eat and fast for healthy life ......?
Please Doctor 🙏🙏🙏🙏🙏🙏
I like your videos and content. I have few doubts.
Is it safe to take one meal a day , at lunch time.
Can you make video on this topic.
Also after weight loss using fasting will there be loose skin and stretch marks, how can we avoid them.
So much discipline for hair growth ; I was afraid of my hair fall in my comb and bath room as well ; After this video , Mair…..re Pochu ; Let me see video of Wigs / Doppas ; I request Doctor to make a video on Hair Transplant surgery ; After surgery no Hair fall discipline !!!!!!!!
thanks so much for this video! esp explaining hair loss and hair growth separate treatments!
Question regarding Minoxidil: ~10ml is applied once per day to the roots of hair. I get irritation feeling as soon as I apply it, but it later decreases. Is this general in most population?
Thanks again Doc!
Bro it's too much , doctor recommends 1.5 to 2 ml per day
1ml is enough
Hi doctor... please discuss about PRP and GFC for hair ...
Sir please create a video about minoxidill and finasteide
Hello Dr Pal Sir,
Thanks for Your videos...
I started seeing alopecia areata issue after following intermittent fasting, and started growing the patch on my head. Is it expected or should I consult the specialist?
Thanks & regards,
Siva
Hey i want to talk to you im dealing with same problem can we connect on other social media platforms
“And personal to me” 😂😂 me too.. Dr pal:)
sir your transplanted hairline is visible.
Improving your lifestyle significantly involves getting sufficient sleep at the right time and incorporating regular exercise
Thank you Doctor for presenting the key facts of Soya in such a lucid matter interspersed with humour!!
Amazing video doctor!!
Sir,Tryptophan is also the precursor for melatonin (acetyl methoxy tryptamine).
Man's got a transplant and guiding about this 😂
Excellent video. Much wanted series Doc Anna. All the info in one video. Also nice to hear new character intro saravanakumar s wife😂
So sad RIP I can't stop my hair fall 😭 hair thinning ik everything but still I can't do nothing to save my hair
Hi Dr Pal, will you advice how to stop split ends? Thanks
Hi doctor, is rosemary oil good for hair growth??
thanks doc for this great video
Thank you so much Doctor Pal I am a big fan of you
Hi doctor pal will intermittent fasting help to cure pcos and pcod
Hello doctor, your thoughts on Saw Palmetto supplements?
Hello Dr. My question is unrelated to the topic of this video. However i wanted to know if Electral (sold in India for dehydration and diarrhea treatment) is the same electrolyte that is recommended for long term fasting. If not could you kindly provide a few names. I am aware salt is the same, however common salt sold here is india is refined and stripped of all minerals, plus now we have low sodium version available.
I usually get dizziness with very low BP when i try to go on a vegetarian keto diet or opt for normal indian diet and 23:1 fasting windows
you need to ramp up salt intake drastically, add salt to all the water you drink when on a fast
You need to see a doctor..No matter what your age is unless you are sick that is causing you to lose water and salt rapidly, you shouldn't be having blood pressure issues with just diet change... Before you self medicate please visit a doctor
Thanks A Million I got Nice RUclips Channel from this Video to Learn More Knowledge and improve myself
A good doctor with a good humour 😅
Please ping the links to buy those two products here❤
Hello Dr.Pal,than you for this video.I do follow Subrise and Subset eating habits.But I eat foxtail nuts airtossed in turmeric or Packaged Groundnuts of Jabsons (with no Palmoline Oil)at 9 or 10pm ,is this a good thing?
Actually true answer is complicated, fasting doesn't cause hair fall but it does cause hair thinning especially if fasting is done prolonged, but fasting never cause hair loss
😢 I'm breastfeeding mom...Nan yenga poradhu 7hrs sleep ku
Did anyone used caffeine ointment and does it really work?
Intermittent fasting is not the cause of hair fall. There can be a thousand other reasons.
Agree that lack of quality sleep is a very big factor.
Iam extremely happy.....😊😊😊
Dr Pal, can we drink alcohol in the morning or daytime, so it won't disturb the sleep cycle?
Sir pls make a video on prp hair treatment if it is worth it or not
Hello doc, I am in UK although I fast somehow I am not seeing any positive results. Could you please do video on blocked phallopian tubes, why the blocks occur and how to treat and get natural pregnancy. I am 39 yrs and have a son.
Doctor, what about Biotin supplements?
Dr. Can you please share the recommended dosage ?
Doc along with hair loss people say that even bone density reduces with IF...can you please educate us on this
Best iron source is grass fed beef... Is n't it Doc?
Great video, well done Dr Pal. TRF is beginning to work for me, thanks. Is there an appropriate time to apply Topical Minoxidil? Can both Minoxidil and Caffeine ointment be used at the same time or is it one or the other.
I do once a day at night. Yes both can be used
@@DrPalCan I do blood test to test Iron leave and Vitamins?
@@DrPal what about late night study?
I sleep at 5or 6 am and my day begins with 11 am to 12 am
Then what time will be ideal for fasting!🤕
Reply sir !
What is the duration of the caffeine ointment to be applied on?
Is coconut oil applying to head is good?
Oily Scalp No
Dry Scalp yes
Thank you Doctor ✅
No palak paneer ???
Very useful information
Can minoxidil 5%be used for long period of time
My son is using since last 6 months once at night
Once you stop minoxidil hair starts shedding again..
Thanks for the video
very informative video doctor... God bless you !!!
Dr is Olive oil good for hair growth???
We have coffe seeds in our area which we crush into powder form and make coffee to drink . Can that coffe powder be mixed with water and applied on head to get the same effect?