Sometimes sauerkraut (fermented), sometimes slaw, sometimes steamed whole leaves as keto wraps, sometimes Asian stir fry; I’m still discovering ways to use this healthy cruciferous vegetable 🥬 How much? I don’t count the small amount of carbs for the best keto vegetables. I let it provide some balance to keto macros and eat until satisfied. 😇
I mix cabbage, Broc, celery, and onion into a medley, I primarily get green cabbage, but do drift into red cabbage and red onions. 1 cup of oats if I'm not feeling veggies
Is anyone the only person in their family to do keto? I've tried the diet over and over again, only to fail. It's really hard sticking to the diet when your loved ones sabotage you. Sabotage seems harsh, but accurate.
@@Ashtarot77 I wish it was that easy. I've discovered my husband likes to feed people junk. It's his love language. This is what us girls say about him, "He's not a chubby chaser, he's a chubby maker!" I love him to bits! I have celiac disease, and I have a hard enough time getting him to use only one counter, so I won't be cross contaminate. Struggles
Can you please do one explaining how to heal and prevent mouth ulcers? I get them all the time to the point that sometimes it’s hard to talk. Thanks so much!
I get bloated when I eat cabbage.. what should I do.... I feel bloated when eating anything.. I have carb based diet.. pulses makes me bloated too I don't know what to do
Can I just ask you, do you have a garden, & can you bury it in big vessels in the ground.? I've seen that done, & can't remember where. I just make a big jar every other week. Take care cruciferousvegetable. ❤🙂🐶
@@maxibake9323 I grow a quarter acre garden every year. My method is simple. I use food grade 5 gallon buckets with gasketed lids and wine airlocks. For every 5 lbs of shredded cabbage from the food processor, we add 3 tablespoons of sea salt, mix by hand and punch it down layer after layer into the bottom of the bucket. Cabbage juice creates the brine. We then use a dinner plate which fits the bucket to push down the cabbage below the surface of the brine and we put a weight on top of that. We put the lid on with airlock and let it age for 5 to 5.5 weeks at room temp. Burying crocks in the ground lowers the temperature which will result in a different product with a beer like flavor. Kimchi is made this way. I haven't tried that yet but I love that stuff as much as saurkraut.
@@cruciferousvegetable Ahh I see. I was muddled up with my Saeurkraut & Kimchi. I make both, love both, but on a much smaller scale than you. I use 1kg cabbages, ( they don't seem to get any bigger here in the UK.) And ferment them in Kilner jars with a bubbler on top, one at a time. Take care, keep on fermenting, & Happy Sunday to you & yours. ❤🙂🐶
@@maxibake9323 Thanks for the well wishes. Good luck on your fermenting. I love exchanging this knowledge so we can save work and get better results. It's fun stuff.
Once when I was a wee child I got caught in the veggie bin after bedtime eating raw cabbage! At the time I got scolded, but now my mom kicks herself for that! She said “what was I thinking?” She said actually it was so cute! Little girl in the dark kitchen eating raw cabbage right out of the refrigerator! I still love it more than ever!!
I ferment my own red and green cabbages which I grow in my garden organically. So for me I love them both. I also do cole slaw with a tiny bit of my homegrown carrots as they’re higher in carbs. Yummy
@Cesare Borgia everybody's taste different. l love it, and its not a matter of taste or opinion in that it will makes it even more nutritious :) win win!
In the area I grew up red cabbage salad is a local specialty. I loved it! But I haven't eaten it for years and I need to find how to prepare it. Thanks for reminding me 🙂
@Terry White If I'm following a keto diet then piggy's will need to be harmed unfortunately. I'm an omnivore therefore eat both meat and veg.Also, bacon is not something I eat regularly, maybe once or twice a year when the mood hits me.
@commenter Evidence can be found in medical textbooks. Go visit this place called a library. Meat contains folates. Folate is one of the B-vitamins and is needed to make red and white blood cells. Do you think Dr Berg would advise people to eat meat if he didn't think it was for your wellbeing?
@commenter Also, we have canine teeth. Herbivores do not have that set of teeth in their mouths because it's not part of their dietary requirement. Being vegan is a lifestyle choice, it's not natural, but it's your choice to be that. So allow other people to eat meat if it's their choice. Vegans are also not faultless. What do you think happens to wild animals and plants when land is cleared to plant crops to pland fruit and veg and pulses etc?
I love eggroll in a bowl. It only takes 30 minutes to make a very filling lunch with the cabbage blend, a lean ground meat, sesame oil, and rice vinegar.
I don’t like lists of most healthy vegetables and comparisons between them because it distracts us from one of the most important rules; variety. Eat as many different species possible (and mix them with mushrooms).
Red Onions Are Better Than The Other Onion Why Do People Call It A Red Onion When The Colour Really Purple.. The Same Thing For Cabbage It Is Not red At All It Is Purple..
Great information, Dr. Berg, but when you say that "Sauerkraut contains 750 mg of Vitamin C" you need to quantify that. Is that 750 mg per ounce? Per cup?
I never understood why it's called red cabbage when it's clearly purple. I never understood why red heads were called red heads when it's clearly orange. 🤷🏾♂
An excellent tasty vegetable with long storage life. Good by itself shredded and refreshing after eating greasy or salty. Red cabbages in my experience have been milder tasting and also stain plastic tools. I prefer green which is also cheaper. Is more C vitamin made during fermentation? I thought it could only get lost over time. Shredded cabbage, through contact with air, loses all its sulphur flavor quickly.
Hi Dr. Berg, thank you for sharing all that you do. I find your content extremely valuable. I wanted to ask you if you would consider commenting on the viral video about a mother helping to cure her son’s acne with mega doses of vitamin b5. I’ve heard you mention this before but it sounded like this was not a remedy you were in favor of. I think it would be helpful if you would expand on your position on taking high doses of pantothenic acid for the purpose of treating acne. Many people are trying this now due to this viral video posted. I value your insight on this matter and I think others world would too.
Love my cabbage!!!! In Hawaii. We have plate lunches and most of the time it was used as a garnish under a protein or they serve a side of Kim chee. Because there was teriyaki sauce on the cabbage, it made it more delicious. It’s nice to know their health benefits.
How much sauerkraut would you need to eat to get the 750Mg? Also, could you do a video on the main types of cinnamon, Cassia and Ceylon, exploring the difference between them, and letting us know which one's better/healthier? Thank you so greatly much for all you do and all the information and knowledge you dispense, creating a healthier world and mankind. Edited: I also really love how clear, concise, and to the point all of your videos are.
Appreciate video content! Forgive me for butting in, I would appreciate your initial thoughts. Have you ever tried - Taparton Shape Transforming Takeover (Have a quick look on google cant remember the place now)? It is a good one off product for discovering a simple way to burn fat the easy way minus the normal expense. Ive heard some interesting things about it and my GF at very last got astronomical results with it.
Cheers for the Video! Forgive me for the intrusion, I would appreciate your thoughts. Have you considered - Taparton Shape Transforming Takeover (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for discovering a simple way to burn fat the easy way minus the headache. Ive heard some awesome things about it and my friend after many years got amazing results with it.
I have a few questions : 1) When we cook, which varries from place to place, e.g in countries like India it is fully cooked till it is soft unlike in western countries where it usually use it raw or ferment it (sour cabbage). My question is does the cooking process change the nutrient in them. I guess cooking it like in India it would make it more easily digestible. My quesis does the nutrient value of the cabbage (or any other vegetable for that matter) changes when and how we cook (Note: I understand that other ingredients like spices, oil etc would add value to the dish but the cooked cabbage from the dish would it have the same nutrient value per 100gms). 2) Almost everytime I see your video I get newer information about a specific nutrient. Like for Vitamins there is previtamin and converted vitamin (carotene and retanol, anthocyanins and other antioxidants etc). Is there any book or video with detail understanding of all the nutrient (for a newbie who wants to understand). This would help me understand your video. Else I have to go search to know what the new things are. 3) Also a detailed video on different types of harmones and their effect and the glands that produce them. 4) Lastly is there a way to communicate with you directly (old school) like emails.
Great info, thanks. I love purple cabbage but I'm afraid it contains lectins and oxalate, to both of which I'm very sensitive. Please does anyone know anything about that (whether it really contains oxalate)?
Homemade Sauerkraut is just an absolute must. It is super easy, super inexpensive, and has tremendous health benefits. Everyone should eat at least a small cup of it every other day at least. The same goes for homemade hummus and broccoli sprouts, but that is a separate matter.
Dr. Berg what is your opinion on the assertion that those following a strict carnivore diet don't need as much of the RDAs of specific vitamins that people who eat a mixed diet do? This has been posited by both Dr. Paul Saladino and Dr. Shawn Baker - two of the foremost advocates of a carnivore diet. The reasoning goes that because, on a mixed diet, vitamin intake has to compete with carbohydrates for the various transport mechanisms that allow for their absorption, the RDAs for those who eat large amounts of carbohydrates has to be as high as the conventional RDAs recommend. Both Dr. Saladino and Dr. Baker who both have been practicing the carnivore diet themselves for a long time, and who counsel people doing a carnivore diet, have noticed that neither they nor any of the people they are coaching are developing scurvy, despite being on the carnivore diet for months and years. Scurvy is something that you would expect on a carnivore diet, which only has a minuscule amount of vitamin C in muscle meat, if the RDAs were truly applicable to everyone. Yet scurvy is not running rampant among the carnivore population. What is your view on this?
@Andrew Jackson Yes. I gather that many people would be interested to hear Dr. Berg's opinion on this, given that the carnivore diet is rising in popularity, and because Dr. Berg is a pretty vocal proponent of getting a lot of your micronutrients from vegetables.
Dr Berg, can you explain what nutrients denature or is lost during boiling, frying, baking, and what not? Especially.on veggies because I hardly eat raw veggies
I make my sauerkraut 30/70 red/green and also add grated turmeric, ginger and garlic. All organic as well. Then I use Celtic sea salt to finalize it. I weigh my mixture and multiply the grams by .02 which I find is the perfect amount of salt to start the fermentation process. This wonderful sauerkraut has a definite bite to it and for me it has really helped heal my gut!
Thanks Dr Berg for your great videos. I am your loyal viewer for many years. Sauerkraut is my friendly everyday food and cabbage also. I have a Q:Is sauerkraut heal stomach H-pylori? Thanks for your response in advance.
I love cabbage... But... Every time, I ate cabbage (red or green), it gave me bad tummy ache. I have to give up eating it. Anyone had the same problem? Thanks in advance for sharing .
@Cikgu Kucing - LoveKucing Thanks for the reply. I think I will try to chew longer and only eat a small portion at a time. Cabbage and other cruciferous veggies are good for health. It's worth the trouble.
My son who is 17 getting his hair white and in just couple of months they are turning white very rapidly. Please suggest any vitamins .please need help.Iam really worried if it keep going soon he will have all white.😞
@@777-h6d that's not very nice or funny.... and to Appleswan, I have seen this also in a young man, to age too fast. Why suffer if there is some malnutrition to remedy it? I hope Dr. Berg see's your question and I hope there is some recommendations. And I also hope your son's affliction is not some environmental/genetic/immunization (as in irreversible) condition. On the other hand, the human body is amazing and almost all afflictions can be corrected with knowledge of mother natures remedy's. I hope Dr. Berg know's some for you and your son, for a mother is the same name as God on the lips of all children around the world. Blessing's...
2:21 The Green one has a more (K too) not K2 for anybody wondering. Eating both (Red and Green )will help a little bit with conversion of vitamin K to K2 within the body. Although that conversion is fairly minimal.
A excellent video on red cabbage and green cabbage I know people that was sick they started to eat red cabbage everyday three times a day with salads today they're healthy and they see a doctor once a year for check-up so try it you like it 😀
As i said in your prior videos about probiotics and prebiotics FERMENTED CABBAGE is my one of my choices as well as CABBAGE JUICE from my juicer so the same advice here as well
In general, he would probably say they are too high in sugar to eat on a Keto diet. But I agree grapes have nutritional value if sugar is not a problem for someone!
I love sauerkraut, but I don't think that sauerkraut has more vitamin c than cabbage. Dr. Berg needs to cite his sources here. The only paper I found on this topic was from the 1930's and said that sauerkraut has less vitamin c than cabbage, but it's still a decent source for preventing scurvy if you don't have fresh cabbage. This makes sense to me because vitamin c is an unstable molecule and you would expect it to degrade over time.
Sauerkraut (raw fermented, not commercial) has more vitamin C than fresh cabbage because the bacteria that ferment the cabbage make their own vitamin C and pass it on to the consumer. More recent studies yield more accurate results.
Its funny the things we love to eat i just found out from this video is good for us. I've been eating and craving cabbage daily for over a year now, specially green cabbage. I eat it raw like a snack and prefer it raw because of the crunchy texture and the taste is like a nutty flavoured lettuce lol
i eat cabbage and i look six months pregnant. so 😢 i guess its not for me. it's been over six months since i went carnivore and today o decided to eat cabbage and some chicken. It did not disappoint 😞
Cabbage is SOOO underrated.
Since keto, I enjoy some every other day.
Sometimes sauerkraut (fermented), sometimes slaw, sometimes steamed whole leaves as keto wraps, sometimes Asian stir fry; I’m still discovering ways to use this healthy cruciferous vegetable 🥬
How much? I don’t count the small amount of carbs for the best keto vegetables. I let it provide some balance to keto macros and eat until satisfied. 😇
I mix cabbage, Broc, celery, and onion into a medley, I primarily get green cabbage, but do drift into red cabbage and red onions.
1 cup of oats if I'm not feeling veggies
@Vasanthi
Thinking so!
@David Chaplin
Eating increases blood sugar and is anti-keto!!!
It's ok to eat oats if you're breaking ketosis anywaaaaay
It took keto, to get a clue?
Is anyone the only person in their family to do keto? I've tried the diet over and over again, only to fail. It's really hard sticking to the diet when your loved ones sabotage you. Sabotage seems harsh, but accurate.
It's just my son and I so it's easy. You need to be strong and say no to their temptations. :)
@@Ashtarot77 I wish it was that easy. I've discovered my husband likes to feed people junk. It's his love language. This is what us girls say about him, "He's not a chubby chaser, he's a chubby maker!" I love him to bits!
I have celiac disease, and I have a hard enough time getting him to use only one counter, so I won't be cross contaminate.
Struggles
Can you please do one explaining how to heal and prevent mouth ulcers? I get them all the time to the point that sometimes it’s hard to talk. Thanks so much!
See this video as it may help:
ruclips.net/video/wqMiwdMRXy4/видео.html
Dr. Berg's Support Team.
I get bloated when I eat cabbage.. what should I do.... I feel bloated when eating anything.. I have carb based diet.. pulses makes me bloated too
I don't know what to do
I grow 36 heads of cabbage a year and ferment 10 gallons of saurkraut a year. I prefer to form my own retinol.
Can I just ask you, do you have a garden, & can you bury it in big vessels in the ground.? I've seen that done, & can't remember where. I just make a big jar every other week. Take care cruciferousvegetable. ❤🙂🐶
@@maxibake9323 I grow a quarter acre garden every year. My method is simple. I use food grade 5 gallon buckets with gasketed lids and wine airlocks. For every 5 lbs of shredded cabbage from the food processor, we add 3 tablespoons of sea salt, mix by hand and punch it down layer after layer into the bottom of the bucket. Cabbage juice creates the brine. We then use a dinner plate which fits the bucket to push down the cabbage below the surface of the brine and we put a weight on top of that. We put the lid on with airlock and let it age for 5 to 5.5 weeks at room temp.
Burying crocks in the ground lowers the temperature which will result in a different product with a beer like flavor. Kimchi is made this way. I haven't tried that yet but I love that stuff as much as saurkraut.
@@cruciferousvegetable Ahh I see. I was muddled up with my Saeurkraut & Kimchi. I make both, love both, but on a much smaller scale than you. I use 1kg cabbages, ( they don't seem to get any bigger here in the UK.) And ferment them in Kilner jars with a bubbler on top, one at a time. Take care, keep on fermenting, & Happy Sunday to you & yours. ❤🙂🐶
@@maxibake9323 Thanks for the well wishes. Good luck on your fermenting. I love exchanging this knowledge so we can save work and get better results. It's fun stuff.
Maxi Bake is it important to weigh it down and with what? I’ve never made it and I’m thinking of making it for the first time!
So basically, just eat both. 😂
My thoughts, exactly.
Once when I was a wee child I got caught in the veggie bin after bedtime eating raw cabbage! At the time I got scolded, but now my mom kicks herself for that! She said “what was I thinking?” She said actually it was so cute! Little girl in the dark kitchen eating raw cabbage right out of the refrigerator! I still love it more than ever!!
So cute! I would have clicked a tonne of pictures ❤️
@@Cheiko18 I see that little girl in my mind 58 years later!! Weird
❤❤❤❤❤😂
I ferment my own red and green cabbages which I grow in my garden organically. So for me I love them both. I also do cole slaw with a tiny bit of my homegrown carrots as they’re higher in carbs. Yummy
never wanted a garden until now :(
Ok no need to show off and beca jaagoff.
Isn’t fermenting white cabbage more easier than red cabbage?
Seems like white cabbage has more water content.
amazing vegetables more useful than traffic lights!!
LOL
So this is a head-to-head competition.
A good cabbage soup! Smells like the earth, smells like garden!! Smells like the rain 💪😍
Cooked red cabbage in a little oil with cinnamon is super tasty!
Oooh...never tried that. Will cook some over the weekend :)
Will try, g8 idea
@Cesare Borgia everybody's taste different. l love it, and its not a matter of taste or opinion in that it will makes it even more nutritious :) win win!
Cinnamon? Hmmmm
I never heard of cinnamon with cabbage. I'll have to try a little. Do you put anything else with it?
I eat all cabbages, works for me.
I have some red cabbage sauerkraut with lemon and ginger 😍
I'm coming over! Lol
In the area I grew up red cabbage salad is a local specialty. I loved it! But I haven't eaten it for years and I need to find how to prepare it. Thanks for reminding me 🙂
You can cook cabbage in bacon fat too. Very tasty.
I actually did that last week!
Steam cabbage with fresh garlic, red onions, little salt/pepper, extra virgin olive oil....sooooo good!
@Terry White If I'm following a keto diet then piggy's will need to be harmed unfortunately. I'm an omnivore therefore eat both meat and veg.Also, bacon is not something I eat regularly, maybe once or twice a year when the mood hits me.
@commenter Evidence can be found in medical textbooks. Go visit this place called a library. Meat contains folates. Folate is one of the B-vitamins and is needed to make red and white blood cells. Do you think Dr Berg would advise people to eat meat if he didn't think it was for your wellbeing?
@commenter Also, we have canine teeth. Herbivores do not have that set of teeth in their mouths because it's not part of their dietary requirement. Being vegan is a lifestyle choice, it's not natural, but it's your choice to be that. So allow other people to eat meat if it's their choice. Vegans are also not faultless. What do you think happens to wild animals and plants when land is cleared to plant crops to pland fruit and veg and pulses etc?
I love eggroll in a bowl. It only takes 30 minutes to make a very filling lunch with the cabbage blend, a lean ground meat, sesame oil, and rice vinegar.
Is there a recipe?
Sounds delish! Thanks for the lunch idea!
Thank you. I love these short and sweet info clarifying episodes 👍🏼
Red cabbage tastes better imo
Ferment them, both are beautiful! Add mustard seeds, juniper berries, etc. I add spinach and seaweed. Pepper and Tumeric too. It's anti kryptonite!
Can you write down the recipe please. Thank you, I would like to make it myself.
Buttery roasted cabbage is probably the best flavor in the world. 🙏🏽🤑
Roasted cabbage?????????????????????
I love both and like to mix green and red for a quick salad. I have a very sensitive stomach and it helps me feel better.
Sauerkraut me vomiting 10 time a day 🥴
Dr Berg is getting leaner and leaner from video to video. His transformation seems phenomenal. I figure he must have below 2% body fat soon.
I don’t like lists of most healthy vegetables and comparisons between them because it distracts us from one of the most important rules; variety. Eat as many different species possible (and mix them with mushrooms).
Exactly what I do !
Eww, I hate mushrooms. I hate the texture...yet I have no problem with the texture of chicken livers. Am I strange?
K Fitz chicken livers are excellent, very nutritious.
And I love theses videos - been sick for a long time so I need all the help I can get with his knowledge.. thanks Dr. Berg!!!!! 😊
Red Onions Are Better Than The Other Onion Why Do People Call It A Red Onion When The Colour Really Purple.. The Same Thing For Cabbage It Is Not red At All It Is Purple..
Great information, Dr. Berg, but when you say that "Sauerkraut contains 750 mg of Vitamin C" you need to quantify that.
Is that 750 mg per ounce? Per cup?
I love boiled green cabbage with nothing added. Sometimes I just get really strong cravings for it.
Great thing to have a craving for!🌸
I never understood why it's called red cabbage when it's clearly purple. I never understood why red heads were called red heads when it's clearly orange. 🤷🏾♂
An excellent tasty vegetable with long storage life. Good by itself shredded and refreshing after eating greasy or salty. Red cabbages in my experience have been milder tasting and also stain plastic tools. I prefer green which is also cheaper. Is more C vitamin made during fermentation? I thought it could only get lost over time. Shredded cabbage, through contact with air, loses all its sulphur flavor quickly.
Hi Dr. Berg, thank you for sharing all that you do. I find your content extremely valuable.
I wanted to ask you if you would consider commenting on the viral video about a mother helping to cure her son’s acne with mega doses of vitamin b5. I’ve heard you mention this before but it sounded like this was not a remedy you were in favor of. I think it would be helpful if you would expand on your position on taking high doses of pantothenic acid for the purpose of treating acne. Many people are trying this now due to this viral video posted. I value your insight on this matter and I think others world would too.
Love my cabbage!!!! In Hawaii. We have plate lunches and most of the time it was used as a garnish under a protein or they serve a side of Kim chee. Because there was teriyaki sauce on the cabbage, it made it more delicious. It’s nice to know their health benefits.
How much sauerkraut would you need to eat to get the 750Mg?
Also, could you do a video on the main types of cinnamon, Cassia and Ceylon, exploring the difference between them, and letting us know which one's better/healthier?
Thank you so greatly much for all you do and all the information and knowledge you dispense, creating a healthier world and mankind.
Edited: I also really love how clear, concise, and to the point all of your videos are.
2 years worth?
Systolic blood pressure is high and diastolic is normal Why?
Appreciate video content! Forgive me for butting in, I would appreciate your initial thoughts. Have you ever tried - Taparton Shape Transforming Takeover (Have a quick look on google cant remember the place now)? It is a good one off product for discovering a simple way to burn fat the easy way minus the normal expense. Ive heard some interesting things about it and my GF at very last got astronomical results with it.
Cheers for the Video! Forgive me for the intrusion, I would appreciate your thoughts. Have you considered - Taparton Shape Transforming Takeover (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for discovering a simple way to burn fat the easy way minus the headache. Ive heard some awesome things about it and my friend after many years got amazing results with it.
I have a few questions :
1) When we cook, which varries from place to place, e.g in countries like India it is fully cooked till it is soft unlike in western countries where it usually use it raw or ferment it (sour cabbage). My question is does the cooking process change the nutrient in them. I guess cooking it like in India it would make it more easily digestible. My quesis does the nutrient value of the cabbage (or any other vegetable for that matter) changes when and how we cook (Note: I understand that other ingredients like spices, oil etc would add value to the dish but the cooked cabbage from the dish would it have the same nutrient value per 100gms).
2) Almost everytime I see your video I get newer information about a specific nutrient. Like for Vitamins there is previtamin and converted vitamin (carotene and retanol, anthocyanins and other antioxidants etc). Is there any book or video with detail understanding of all the nutrient (for a newbie who wants to understand). This would help me understand your video.
Else I have to go search to know what the new things are.
3) Also a detailed video on different types of harmones and their effect and the glands that produce them.
4) Lastly is there a way to communicate with you directly (old school) like emails.
yeah, all that you asked is easily available, google them, i do all the time
Hello everyone hello Dr may everyone have a beautiful day today be blessed. Dr what is good for stress.
@Tiberius Kirk thanks will try it.
John 3:17 good day to you! Good stress is also when you’re waiting in anticipation of Dr. Berg’s next video 😊
@@nw9801 Lol .
proper diet
adequate sleep
exercise
meditation
adaptogenic herbs: ashwaghanda, rhiodiola, chaga, etc
@@colinpowell6573 thanks
I love this man he is so informational and
AND…let’s not forget CUTE!😬
at the very end....Dr Berg, di you say (green cabbage) "has more K2" or......"has more K, too". Please clarify!
Red cabbage is a great laxative. I eat it whenever I've gone several days without pooping. Clears out my system within an hour or so.
Great info, thanks.
I love purple cabbage but I'm afraid it contains lectins and oxalate, to both of which I'm very sensitive. Please does anyone know anything about that (whether it really contains oxalate)?
It's not red it's purple same as purple onions.
Dr. Eric berg. I made red cabbage juice today, and was looking for a video, and just like that! There you are 😍😍😍😍 thank you!
Homemade Sauerkraut is just an absolute must. It is super easy, super inexpensive, and has tremendous health benefits. Everyone should eat at least a small cup of it every other day at least.
The same goes for homemade hummus and broccoli sprouts, but that is a separate matter.
Oops you forgot to mention the most important part vitamin U or S-methyl-L-methionine!!!
Dr. Berg what is your opinion on the assertion that those following a strict carnivore diet don't need as much of the RDAs of specific vitamins that people who eat a mixed diet do? This has been posited by both Dr. Paul Saladino and Dr. Shawn Baker - two of the foremost advocates of a carnivore diet. The reasoning goes that because, on a mixed diet, vitamin intake has to compete with carbohydrates for the various transport mechanisms that allow for their absorption, the RDAs for those who eat large amounts of carbohydrates has to be as high as the conventional RDAs recommend. Both Dr. Saladino and Dr. Baker who both have been practicing the carnivore diet themselves for a long time, and who counsel people doing a carnivore diet, have noticed that neither they nor any of the people they are coaching are developing scurvy, despite being on the carnivore diet for months and years. Scurvy is something that you would expect on a carnivore diet, which only has a minuscule amount of vitamin C in muscle meat, if the RDAs were truly applicable to everyone. Yet scurvy is not running rampant among the carnivore population. What is your view on this?
@Andrew Jackson Yes. I gather that many people would be interested to hear Dr. Berg's opinion on this, given that the carnivore diet is rising in popularity, and because Dr. Berg is a pretty vocal proponent of getting a lot of your micronutrients from vegetables.
Dr Berg, can you explain what nutrients denature or is lost during boiling, frying, baking, and what not? Especially.on veggies because I hardly eat raw veggies
I make my sauerkraut 30/70 red/green and also add grated turmeric, ginger and garlic. All organic as well. Then I use Celtic sea salt to finalize it. I weigh my mixture and multiply the grams by .02 which I find is the perfect amount of salt to start the fermentation process. This wonderful sauerkraut has a definite bite to it and for me it has really helped heal my gut!
Thanks Dr Berg for your great videos. I am your loyal viewer for many years. Sauerkraut is my friendly everyday food and cabbage also. I have a Q:Is sauerkraut heal stomach H-pylori? Thanks for your response in advance.
Red kidney beans and oysters decimate every other foods in the world 20X over for nutrients!
We eat Raw Ssuerkraut on our salads. WE LOVE IT!
Indeed. Sauerkraut IS my salad. I just add radishes, green pepper, onion, carrot, whatever, and a little olive oil.
I love your vids... but can you juggle with three cabbages.
Red looks purple tbh
The question is does everything have to be organic? Because it's not easy to get all vegetables organic in the market.
DR on a separate note.. You look like you have lost alot of weight... Are you a bit too lean?
Would like to see a video about making herbal teas. Right now I use ginger, clove and lemon.
chamomile at late evening like 2-3 hours before sleep is great to improve sleep quality!
is cabbage safe for people with one kidney or third stage of kidney disease.
Awesome, I nee more cabbage. I have some sour crout in the fridge. That's for dinner
For information purposes only, it's spelled: sauerkraut
@@BlueToronto he just doesn't like borrowing foreign words so makes his own, respectable.
@@Adama.1 Do you know him personally that you can make that affirmation? Many words in the English language owe their origin to foreign languages.
I love savoy cabbage. I keep the water and have it as a hot drink with black pepper. Not everyone's choice but I love it
In my country we eat a lot of curtido (cabbage, onion, vinegar, salt and oregano) 💙🇸🇻💙
Add garlic!
In India, we get purple cabbage also known as Chinese cabbage. Is that the same as red cabbage?
Yes, it's never really red in colour but purple.
I call red cabbage as purple cabbage.
I love cabbage... But... Every time, I ate cabbage (red or green), it gave me bad tummy ache. I have to give up eating it. Anyone had the same problem? Thanks in advance for sharing .
@Cikgu Kucing - LoveKucing Thanks for the reply. I think I will try to chew longer and only eat a small portion at a time. Cabbage and other cruciferous veggies are good for health. It's worth the trouble.
My son who is 17 getting his hair white and in just couple of months they are turning white very rapidly. Please suggest any vitamins .please need help.Iam really worried if it keep going soon he will have all white.😞
Buy him a walking cane and life insurance.
@@777-h6d that's not very nice or funny.... and to Appleswan, I have seen this also in a young man, to age too fast. Why suffer if there is some malnutrition to remedy it? I hope Dr. Berg see's your question and I hope there is some recommendations. And I also hope your son's affliction is not some environmental/genetic/immunization (as in irreversible) condition. On the other hand, the human body is amazing and almost all afflictions can be corrected with knowledge of mother natures remedy's. I hope Dr. Berg know's some for you and your son, for a mother is the same name as God on the lips of all children around the world. Blessing's...
@@t42press15 or was it?
@@777-h6d DEar Family member, it is no wonder to ME why you speak in past tense. Are you okay?
@@t42press15 you said it wasn't funny. I asked, or was it? I think you need help punk.
Ever since I was a little kid, I liked to slice off some cabbage and snack on it. Now I know how good it was for me!
Red cabbage is not only tastier in my opinion, but also contains less carbs.
Thanks Doc. Berg ,my go-to food Guru.
irish diet spuds and cabbage
2:21 The Green one has a more (K too) not K2 for anybody wondering.
Eating both (Red and Green )will help a little bit with conversion of vitamin K to K2 within the body. Although that conversion is fairly minimal.
Wat help the conversion of vitamin k more in the body?
@@tazboy1934 fibres bot soluble and insoluble and microbes of the good kind, even then K2 is best supplemented or from eggs meats etc.
شكرا💐💐
what about if we cook it? I see some of my friends steam it, boil it and then eat it. Would these techniques destroy the benefits . ?
Boiling, cause all the nutrients get lost in the water.
Are snails good on keto?
Not sure if they're FAST enough. 🤗 Take care Larry. ❤🙂🐶
A excellent video on red cabbage and green cabbage I know people that was sick they started to eat red cabbage everyday three times a day with salads today they're healthy and they see a doctor once a year for check-up so try it you like it 😀
And I put the cabbage leafs on aching joints
God be with you Dr Berg.
As i said in your prior videos about probiotics and prebiotics FERMENTED CABBAGE is my one of my choices as well as CABBAGE JUICE from my juicer so the same advice here as well
Just fried some up in bacon grease 👍
I just got the third degree from a vegan when I responded to a similar comment about how I did this.
Thank you Doctor!! How about Red vs Green Grapes? 😊
In general, he would probably say they are too high in sugar to eat on a Keto diet. But I agree grapes have nutritional value if sugar is not a problem for someone!
No no. Lol. Sugar
Why people call a violet cabbage a red cabbage..?
😂😂😀😀 or purple
Great video! I just shared you with two more of my friends. Dr Berg you just get better with time.♥️
It's really weird cause my doctor always told me never eat cabbage for my gassy stomatch. I was bloating almost everytime after meals
Hmm
Dr For Cancer Patients, getting L Glutamine from Cabbage is not good tight? Could you please tell whatever to have it or not for cancer patients
I love sauerkraut, but I don't think that sauerkraut has more vitamin c than cabbage. Dr. Berg needs to cite his sources here. The only paper I found on this topic was from the 1930's and said that sauerkraut has less vitamin c than cabbage, but it's still a decent source for preventing scurvy if you don't have fresh cabbage. This makes sense to me because vitamin c is an unstable molecule and you would expect it to degrade over time.
Sauerkraut (raw fermented, not commercial) has more vitamin C than fresh cabbage because the bacteria that ferment the cabbage make their own vitamin C and pass it on to the consumer. More recent studies yield more accurate results.
Very nice information you provided thumsup to you
Its funny the things we love to eat i just found out from this video is good for us. I've been eating and craving cabbage daily for over a year now, specially green cabbage. I eat it raw like a snack and prefer it raw because of the crunchy texture and the taste is like a nutty flavoured lettuce lol
Sure wish you would put the serving sizes in your videos - such as is it a half a cup, a bowl, a tablespoon etc
Does anyone know if the iron level increases also when it's fermented?
@@LTPottenger OK.. Thanks
when i eat cabbage daily on the 3rd day is like there is a battle of knifes and blades in my gut really hurtin me so no cabbage for me unfortunatly...
@Andrew Jackson i try to eat less everyday but nothing happend i believe sometimes iyou have to eliminate something so you can feel better
I’m eating red cabbage right now. 😁
can you marry me lol. I drink cabbage everyday for my ulcers, gastritis, gerd & hernia!!
Please add a relevant playlist to each of your videos in a pinned comment, to allow us to watch a series of 10 to 20 videos from you on the topic.
I looked up how much iron cabbage has. only had 3% of your daily 😆 useless statistics!
I don't see red cabbage, only purple cabbage or maybe something wrong with my eyes?
Is smoothie made from Iceberg with the same or similar effect as Cabbage on inflamation (IBS)
Does balancing estrogen have anything to do with testosterone?
I just made some dumplings for Chinese New Year wrapped in steamed cabbage instead of pastry. Delish!
I love your videos. Dr. Berg! They are always interesting and informative.
Is kimchi considered a good fermented cabbage? Thank you
I juice the purple cabbage 👍 the green I add to vegetable soup 🍲
Amazing info. Thank you Dr Berg ❤️😀👍
Glad you found it so helpful!
i eat cabbage and i look six months pregnant. so 😢 i guess its not for me. it's been over six months since i went carnivore and today o decided to eat cabbage and some chicken. It did not disappoint 😞
Serbian people live on cabbage raw and fermented also we consume raw onion and garlic daily food is thy medicine