the last tip sounds like bs. How can the participants in the study lose twice the amount of weight when its calories in calories out that dictates weight loss. If both groups have the same calories in calories out then that’s impossible
Calories in calories out is an oversimplification. If you optimize your resting metabolic rate, your body will burn more calories regardless of your activity level. This can be done through time restricted feeding, fasting, increased protein intake, or high intensity exercise. If you understand how mitochondrial biogenesis works, it should come as no surprise that larger, more abundant mitochondria will need more calories to produce energy. Someone with fewer and smaller mitochondria (or someone with insulin resistance) will end up storing excess calories more readily. So no, not quite bs, but I encourage you to do your own research as well!
@@Neon-rq6nd well keep in mind that the participants all had metabolic syndrome and likely were quite obese. Dropping that kind of weight isn’t unusual for people like that. But I agree for normal people it wouldn’t happen that way
Eat like a king in the morning, a prince in the afternoon, and a pauper at night.
GREAT stuff guys. Succinct, helpful, digestible. Loved it! Keep it coming 💙
More to come! Thanks for the support Dill
great tips!
Nice Vidio
does this work for you?
intro is way too long and the noise sucks
the last tip sounds like bs. How can the participants in the study lose twice the amount of weight when its calories in calories out that dictates weight loss. If both groups have the same calories in calories out then that’s impossible
Calories in calories out is an oversimplification. If you optimize your resting metabolic rate, your body will burn more calories regardless of your activity level. This can be done through time restricted feeding, fasting, increased protein intake, or high intensity exercise. If you understand how mitochondrial biogenesis works, it should come as no surprise that larger, more abundant mitochondria will need more calories to produce energy. Someone with fewer and smaller mitochondria (or someone with insulin resistance) will end up storing excess calories more readily. So no, not quite bs, but I encourage you to do your own research as well!
If calories in calories out is an immutable law, why do some people get fat on the same number of calories while others stay skinny? Metabolic rate.
@@mindhive625 okay, so their “calories out” is increased by fasting. I don’t doubt that but losing twice the weight seems to good to be true.
@@Neon-rq6nd well keep in mind that the participants all had metabolic syndrome and likely were quite obese. Dropping that kind of weight isn’t unusual for people like that. But I agree for normal people it wouldn’t happen that way
What happened to this channel?