•Radical forgiveness •Deep states of meditation First feel compassion 2-3 mins of meditation Then gratitude , then forgiveness then vision for future •Set points define a physical state i.e how fit you want to be How much you can workout •If you fail to match set point , correct set point +1 •Minimum effective dose Minimum exercise to get your results not stressing yourself , breaking knees to run a marathon •kettlebells ( do only 2 times a week ) •eminem - lose yourself best song •tabata technique 20 seconds intense workout 10 seconds break •weight training • protein shake after workout •sunscreen is a must • food decides what your body is going to look like •cut down sugar whatsoever • skip the cheat day • drink water more,body needs a lot of water •sparkling water is a good substitute for wine,whiskey,coffee etc CONSCIOUS HACKING EXERCISE FUEL ( food ) •
I find Vishen absolutely adorable! He has so much enthusiam, not just for himself but for others to succeed. Thanks for inspiring us! Love from Denmark
Love the comment about Coke, same goes to McDonald's etc... My cheat meals consist of expensive ingredients, instead of binging on cr*p. So I basically cheat on my wallet by spoiling myself with wild seafood and exotic legumes, instead of cheating on my body!
In my case Indian Street snack they 💯%healthy like samosa Which is make up of flour and fill with potato, coriander, pea and Indian spices and fried in mustered oil amazing 👍 right 😊☺️💜🇮🇳
WHERE HAVE YOU BEEN ALL MY LIFE!! As soon as I can afford to I AM BUYING EVERYTHING! I thought I was crazy or an alien from another planet. I need this tool in my life.
IAM 26 years old boy from Kochi India,IAM huge fan of mindvalley, I follow the mindvalley for my eating way and excercise after 2 month my belly fat is gone and good shape of my body,thank u mindvalley ...
please make a subtitled video so that it will be easy for others like me to understand what actually you are saying..please add subtitles to your video
Mindvalley if I was 10 years younger and he wasn’t a married man, I’d be chasing this young man around the block. Love his way of communicating and as brutally honest he is. Awesome! Great talk and passion!!
Raw organic fruits are loaded with vital nutrients and therefore extremely beneficial to satisfy hunger and cravings. There is little chance to overeat on raw fruit, and if you exclusively eat them in the morning they're cleansing and energizing in a healthy way.
I just saw the video about how education needs to change by learning different topics. I admit. I cried. I came into this life awakened. I was tested in grade school and found out I was borderline genius. I remember my mom telling me if I kept it up I could go to Harvard. I remember thinking I dont want that. They dont teach anything worthwhile. I have more important things to do in life. As a kid I knew I wanted a different curriculum in school. I knew I was here for extraordinary things. This is why I cried with the video. It really resonated.
Thank you soooooo much for sharing such fantastic information. I couldn’t enroll for the MasterClass but thoroughly enjoying your Mind Valley you tubes. Umpteen thanks.
Good Morning Sir I am Mr GV Hadpad from Karnataka India I viewed your mind valley videos it's really transferring life and practical inspiration I miraculously impressed Thanks for your contribution to the world Gollalappa V Hadpad India
One of the #1 Brules in my opinion is the reliance on meat and dairy. I feel that looking into veganism would be appropriate for such an inspiring, progressive leader who cares about health and the environment.
You don't have to be vegan to be healthy! There are unhealthy vegans and there are healthy and strong non-vegans. It's NOT like you MUST be vegan otherwise you're unhealthy! No!
Thank you Vishen for taking on the most important project in our world ( the context of being human) feel free to quote me "Anytime we see, feel, hear, think, or speak separation, we have left the context of being human" the very context of our lives (as you so aptly mentioned is unity). I look forward to working with you! my book "HEALTH PEACE AND THE HOLOGRAPHIC BODY" is a step in this evolution. Love and Peace(-: Michael A. Schley
Love most of the video and agree with most of your points. However at 15:18 when you start talking about the kettlebell swing, you are demonstrating incorrect form that could cause people to hurt themselves.
Awesome video except for the sunscreen part. If your skin is aging in the sun, it's because your nutrition is off, not because the sun is bad. Look up pictures of masai tribe members who spend their entire life in the sun. They have beautiful skin.
I love this episode of yours Vishen...for many reasons. The foremost is freedom as a great factor to know further oneself and do what the I Am desires to do. Thank you and love bless you more, you, Christina and kids.
NY Post had an article stating that carbonated water makes you feel hungrier and erodes teeth enamel. I love it but maybe it’s not the best. Exercise hacks were great though. Thanks Vishen!
Vine also 😢😢😢 this is difficult part for me 😂😂😂 Congrats this speech is awesome very easy to understand... thank you for all info ... for everything from the bottom of my heart .
In our rural life , maybe possible to collect fruits, but nothing any experience about such complex and comfortably increased by perfect guidance. As my most ordinary mind control power of highly recommend nutrition, maybe not possible to mentain perfect experience about such complex and uncomfortable feeling, but common sense of simple diet maybe mentain.
Many workouts are described as Tabata-style workouts because they use a :20 on/:10 off protocol but are not true Tabata workouts that Dr. Izumi Tabata describes,... 95 % of all videos with the title "tabata" on RUclips are not True Tabata but just interval training same with most websites!. ...So actually what is the important part of tabata is that the 20 seconds of training are performed in 100% aka max heart rate (you should be completely out of breath!) and then followed by a 10-second rest....push ups and squats won't actually get you into the desired100% rate....more like 75-80% ....so for example, if you can still talk you are not training in a 100% heart rate. ...however things like burpees made in super fast speed, sprints or jumping jacks can get you there, ....
wow Vishen. I have been following you on mind valley for a year now. I love this I need to rewire my brain I love alcohol, cheese, chocolate and I hate work outs. I love wlaking but now if I can do these new workouts it would be wonderful. I will join in
He's wrong about sparkling water, the carbon molecules attach themselves to the calcium in our bones and pulls them out . Therefore Osteoporosis. I thought everyone knew that.
Hi Vishen,it doesnt . I have changed my diet since 2018 but besides losing weight I haven't been able to achieve my real goal of being energetic and waking up fresh and retain it thru the day.
Cool video. One thing that man's face was from the sun being apliphied by that thick driver window being rolled up. We all know most truck drivers ride with the windows up.
Mind valley quests are very very expensive , I am in India and can't afford it please make some courses that an average Indian student could buy,.... It should be affordable to everyone. Hope you will understand.
Malgorzata Arbudzinski Intermittent fasting has so many benefits, your body cleanses cells when it isn't burning calories. it also improves cognition during your fast.
Good afternoon vishen lakhaini sir. You exactly talk about what's in Quran and sunnah of prophet Muhammad peace be upon him.forgiveness,gratitude,discipline(5 daily prayers). We focus more on akhirah (life after death) .please do read Quran ... it's a miracle. .. ☺
Vishen names a book at 2:57, "God in your brain" by what sounds like Dr. Mark Walkam? Is the author Vishen's talking about Dr. Mark Waldman, who wrote "How God changes your brain"?
How do you prove you have extended your life span? Other than being on the brink of death and being really obviously on your way out..unless you can somehow find out how long your body is programmed or predestined to last, for example, how can you actually say that you have succeeded in extending your life??
•Radical forgiveness
•Deep states of meditation
First feel compassion 2-3 mins of meditation
Then gratitude , then forgiveness then vision for future
•Set points
define a physical state i.e how fit you want to be
How much you can workout
•If you fail to match set point , correct set point +1
•Minimum effective dose
Minimum exercise to get your results not stressing yourself , breaking knees to run a marathon
•kettlebells ( do only 2 times a week )
•eminem - lose yourself best song
•tabata technique 20 seconds intense workout 10 seconds break
•weight training
• protein shake after workout
•sunscreen is a must
• food decides what your body is going to look like
•cut down sugar whatsoever
• skip the cheat day
• drink water more,body needs a lot of water
•sparkling water is a good substitute for wine,whiskey,coffee etc CONSCIOUS HACKING
EXERCISE
FUEL ( food )
•
SSHOURYA SINGH11
A1 Student!! To the top of the class!!!👍🏻
Thank you.
great recap! thoughtful and helpful, thanks.
Perfect
Thanks
I find Vishen absolutely adorable! He has so much enthusiam, not just for himself but for others to succeed. Thanks for inspiring us! Love from Denmark
Love the comment about Coke, same goes to McDonald's etc... My cheat meals consist of expensive ingredients, instead of binging on cr*p. So I basically cheat on my wallet by spoiling myself with wild seafood and exotic legumes, instead of cheating on my body!
In my case Indian Street snack they 💯%healthy like samosa
Which is make up of flour and fill with potato, coriander, pea and Indian spices and fried in mustered oil amazing 👍 right 😊☺️💜🇮🇳
@@parul5349 can you give me the recipe?
well done
WHERE HAVE YOU BEEN ALL MY LIFE!! As soon as I can afford to I AM BUYING EVERYTHING! I thought I was crazy or an alien from another planet. I need this tool in my life.
It's true.I made the 6 phase meditation and had an incredible experience with the person I visualized and forgave in the meditation. Really powerfull!
Monica Chaby that, s demonic
As a Indian he is a great speaker
Malaysia *
He is not indian
compassion and kindness
gratitude
forgiveness
vision 3 years
today
higher power
IAM 26 years old boy from Kochi India,IAM huge fan of mindvalley,
I follow the mindvalley for my eating way and excercise after 2 month my belly fat is gone and good shape of my body,thank u mindvalley ...
What is their eating way? I just can't figure out
Discover how to instantly transform your body with this *FREE, time-limited masterclass* from Eric Edmeades. Watch it now:👉go.mindvalley.com/FjbEICFp
Mindvalley ZŹ
Sir please share your eyesight astigmatism recovery story
please make a subtitled video so that it will be easy for others like me to understand what actually you are saying..please add subtitles to your video
Mindvalley wild fit
Mindvalley if I was 10 years younger and he wasn’t a married man, I’d be chasing this young man around the block. Love his way of communicating and as brutally honest he is. Awesome! Great talk and passion!!
I’m concerned whenever someone say they have figured it out... and their way is the best.
And specialy this Guy who have a " special teqnique from a spiritual Master" hidden in a Box 😂😂😂😂😂😂
Well I can do this altered states too nearly 100+frequency
Like it when he talks to everyone like this
Raw organic fruits are loaded with vital nutrients and therefore extremely beneficial to satisfy hunger and cravings. There is little chance to overeat on raw fruit, and if you exclusively eat them in the morning they're cleansing and energizing in a healthy way.
u got the secret man. radical forgiveness. god bless u.
Absolutely correct
Yes! that is absolutely true
Or just be plant based and call it a day haha ;)
Love this guy. He is gonna change the world, cannot wait.
Love it when he talks
I just saw the video about how education needs to change by learning different topics. I admit. I cried. I came into this life awakened. I was tested in grade school and found out I was borderline genius. I remember my mom telling me if I kept it up I could go to Harvard. I remember thinking I dont want that. They dont teach anything worthwhile. I have more important things to do in life. As a kid I knew I wanted a different curriculum in school. I knew I was here for extraordinary things. This is why I cried with the video. It really resonated.
Thank you soooooo much for sharing such fantastic information. I couldn’t enroll for the MasterClass but thoroughly enjoying your Mind Valley you tubes. Umpteen thanks.
This man is awesome. U always speak for good cause, u stand for right things.
Good Morning Sir
I am Mr GV Hadpad from Karnataka India I viewed your mind valley videos it's really transferring life and practical inspiration I miraculously impressed
Thanks for your contribution to the world
Gollalappa V Hadpad
India
Best biohacks for beginners: Get sleep, exercise, eat clean, drink water, and manage stress levels You got this!
One of the #1 Brules in my opinion is the reliance on meat and dairy. I feel that looking into veganism would be appropriate for such an inspiring, progressive leader who cares about health and the environment.
YES!!! Am also vegan :)
Rhiannon G too right!
But Visheh is not vegetarian.
You don't have to be vegan to be healthy! There are unhealthy vegans and there are healthy and strong non-vegans. It's NOT like you MUST be vegan otherwise you're unhealthy! No!
why go vegan because of health benefits or because you dont want to kill animals?
Thank you Vishen for taking on the most important project in our world ( the context of being human) feel free to quote me "Anytime we see, feel, hear, think, or speak separation, we have left the context of being human" the very context of our lives (as you so aptly mentioned is unity). I look forward to working with you! my book "HEALTH PEACE AND THE HOLOGRAPHIC BODY" is a step in this evolution. Love and Peace(-: Michael A. Schley
Vishen you are changing many lives .... Love mindvalley and I am proud to be a part of it.
I just love his voice 🥰
Love most of the video and agree with most of your points. However at 15:18 when you start talking about the kettlebell swing, you are demonstrating incorrect form that could cause people to hurt themselves.
What many don't realise is, the mind is not the brain, the brain is a receiver from the mind.
Awesome video except for the sunscreen part. If your skin is aging in the sun, it's because your nutrition is off, not because the sun is bad. Look up pictures of masai tribe members who spend their entire life in the sun. They have beautiful skin.
Alex Olvera soooooo true!!
Alex Olvera
They also have built-in sun protection called melanin!
different genetic makeup my friend
They have more melanin in their skin which protects the them from photo aging
Sunscrine is not healthy and luck of sun causes depression.
The workout and getting in shape is actually an area i need to work on right now. Thanks for sharing 😊
I love this episode of yours Vishen...for many reasons. The foremost is freedom as a great factor to know further oneself and do what the I Am desires to do. Thank you and love bless you more, you, Christina and kids.
NY Post had an article stating that carbonated water makes you feel hungrier and erodes teeth enamel. I love it but maybe it’s not the best. Exercise hacks were great though. Thanks Vishen!
I was so suspicious of this guy..but im starting to be a believer
Police check this guy
Jayson: why are you suspicious?
I love this Gentleman ❤️
Vine also 😢😢😢 this is difficult part for me 😂😂😂
Congrats this speech is awesome very easy to understand... thank you for all info ... for everything from the bottom of my heart .
This guy is my #1 mentor
Sunlight is good for our skin health.
Important for vitamin d production
Thanks for your experiience :) and for the way you speak !
I just found my exercise routine which won't bore me much
In our rural life , maybe possible to collect fruits, but nothing any experience about such complex and comfortably increased by perfect guidance. As my most ordinary mind control power of highly recommend nutrition, maybe not possible to mentain perfect experience about such complex and uncomfortable feeling, but common sense of simple diet maybe mentain.
Gratitude heals our children
you are a freaking amazing soul Vishen, wow. thank you so much for sharing it all. .so so so beyond grateful!!!!
You are so charming Vishen!!Everything that u share is so Genuine✅
YES!!!! Lose Yourself has always been my favorite workout song. And I am totally with short, intense workouts. Love this video!
Ok professor I want to follow this treatment for good health . Thank you so much for everythink
I'm looking forward to me rewiring and body change. Thanks Vishen
Thank u I am grateful n humble to have listened to u
TABATA TIMER = "Seconds" an app on AppStore Vishen ;-) Love you!
Many workouts are described as Tabata-style workouts because they use a :20 on/:10 off protocol but are not true Tabata workouts that Dr. Izumi Tabata describes,... 95 % of all videos with the title "tabata" on RUclips are not True Tabata but just interval training same with most websites!. ...So actually what is the important part of tabata is that the 20 seconds of training are performed in 100% aka max heart rate (you should be completely out of breath!) and then followed by a 10-second rest....push ups and squats won't actually get you into the desired100% rate....more like 75-80% ....so for example, if you can still talk you are not training in a 100% heart rate. ...however things like burpees made in super fast speed, sprints or jumping jacks can get you there, ....
Thanks
wow Vishen. I have been following you on mind valley for a year now. I love this I need to rewire my brain I love alcohol, cheese, chocolate and I hate work outs. I love wlaking but now if I can do these new workouts it would be wonderful. I will join in
Thanks for the vid! So much to learn about biohacking…currently exploring nutrigenomics, DIY biology, and grinder.
Really enjoyed this talk Vishen. Just wanted to say thanks. Full of great tips and reminders
Thank you for the all of the tips and information :)
He's wrong about sparkling water, the carbon molecules attach themselves to the calcium in our bones and pulls them out . Therefore Osteoporosis. I thought everyone knew that.
I didn't know that.
Most people don't know that earth revolves around the sun.
How do expect people to know what you're talk about.
Love the video. Would definitely say look into veganism and what meat and dairy really does to your heart and arteries.
I agree so much about the danger of sugar!! Thank you Vishen for pointing that out. This video is awesome 👏
Thank you Vishen
Thanks Mr And Mrs Butcher
I want this type of voice ,very hypnotic.
Comment about Coke is so true.
Inspiring. He’s living it. It can be done.
Hi vishen,
I was really impressed by reversing our biological age...I liked Ericz talk about nutrition and wat was recommendable...
Thanks so much Vishen...This video literarly changed my life n i lost 10 kilos thanks to wildfit! Meditation helped a lot!
Amazing video.
Hi Vishen,it doesnt .
I have changed my diet since 2018 but besides losing weight I haven't been able to achieve my real goal of being energetic and waking up fresh and retain it thru the day.
Powerful
awesome information and attractive voice :) , thank u very much :)
Thanks Vishen
absolutely deLicious!!! Thank you! sO nice to hear someone speaking my language!
Thanks Sir.
Thanks alot Vishen.
Godbless u Proud to be a Sindhi because of U. Thanks
I am 53. I have the same size since i was 16.
Also try "I'm not afraid -Eminem " good song in your workout. Good video. Thank you for sharing.
@paul orta 🤣🤣🤣
No thanks, there are better songs to try that from a rapper who has sung about raping and murdering his wife/women.
Thank you so much for the encouraging information
Cool video. One thing that man's face was from the sun being apliphied by that thick driver window being rolled up. We all know most truck drivers ride with the windows up.
U r one of the most handsome guys i hav ever come across in my life!cudnt help bt make ds comment!
Sacred Space hey!! Now I’ve already said I wanted to hit on the young man!
Thank you sooooo much sir, for your guidance and sharing your experiences. I have a question that can I increase my height by use these techniques?
This is beautiful....i have never seen it this way
Mind valley quests are very very expensive , I am in India and can't afford it please make some courses that an average Indian student could buy,.... It should be affordable to everyone. Hope you will understand.
Here in 2020👍
Does anybody know which book he is talking about at 2:50?? The name of the book is incorrect, is it "Boundless Potential"?
I feel sorry for the people irritating others without realizing it.
GRATITUDE🕊Vishen THANK YOU😃🙏🏼💪🏼❤️✅
Brilliant - Jai Jagat, Bharat mata ki jai Mind valley zindabad/// ride on
Abraham Hicks... law of attraction. This is so on!
Thank you! Aitäh! Matur nuwun!
Very inspirational speech
what about intermittent fasting, anyone from Mindvalley Academy following a fasting regiment/diet?
Malgorzata Arbudzinski Intermittent fasting has so many benefits, your body cleanses cells when it isn't burning calories. it also improves cognition during your fast.
You are awesome my role model.
So 2 minutes kettlebell swings a day will get me in the best shape? Is this still accurate? :) I want to know
Such a great and amazing presentation!
1of My New Mentor's
Really helpful.. Thanks so much... 🙏😊❤✨
You are very near to 1million subscribers
Good afternoon vishen lakhaini sir. You exactly talk about what's in Quran and sunnah of prophet Muhammad peace be upon him.forgiveness,gratitude,discipline(5 daily prayers). We focus more on akhirah (life after death) .please do read Quran ... it's a miracle. .. ☺
From what ive been learning, wildfit is somehow similar to keto
You missed the key factor . firstly you have to live a righteous life foremost be truthful to yourself
Thank you for this. You're absolutely right ❤️
Vishen names a book at 2:57, "God in your brain" by what sounds like Dr. Mark Walkam? Is the author Vishen's talking about Dr. Mark Waldman, who wrote "How God changes your brain"?
25:13 hunger is often thirst.
Yoga is a pure science which most do not know
How do you prove you have extended your life span? Other than being on the brink of death and being really obviously on your way out..unless you can somehow find out how long your body is programmed or predestined to last, for example, how can you actually say that you have succeeded in extending your life??
Çok güzel olmuş
By the length of the telomeres at the end of your dna. They get shorter as you get older, ultimately ending in cell death.