Pilates Reformer 1 Hour Workout I Short Box Style I Pilates by JessPFit
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- Опубликовано: 25 авг 2024
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Full Body workout on a Balanced Body Studio Reformer with modifications and springs called out for use with other reformer models
Props: Reformer Box
Duration: 1 Hour
#fitness #workout #pilates #reformer #cardio #balancedbody @BalancedBodyPilates
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About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!
Your cueing is terrific. I appreciate the detail and simplicity. Great sequence.
Thank you Amelia!! I appreciate that very much. Thank you for leaving a comment!!
Excellent reformer work out! Loved it. Please keep doing these types of workout!!❤
You got it Kristy!!! More to come!
Excellent Pilates workout. I highly recommend it
Thank you Christina!!! I really appreciate that :)
Wow challenging class! Loved it . Thank you
Veronica, it's my pleasure! Thank you for joining me!!
I just LOVE how you describe how to visualize drawing/pulling our bodies, such as our sit bones, with the movements! Thank you for your excellent videos!
Oh wonderful 😊🙌🏻 Thank you!!! Your comments mean a lot!! I am very passionate about getting people to really connect with their own body!
Me encantan todas tus sesiones , por lo mismo las repito. Muchas gracias gracias Gracias
Yup. Still love you
awwww thank you!!!
Thank you! You saved me today...I used the arms exercise with the box today...was great.
Oh fantastic!!! Nice work!!
Wow....that was tough. Love it 😍 🇬🇧
I'm so glad!! Thank you!!
Amazing .... keep me motivated
That's my goal! to keep you motivated!! Awesome job!
So good!!! Thank you
You are so welcome!!
Great thank you
Anette, you are very welcome!
Though workout! Thanks
Sonia you are very welcome!!
Loved this one! Thank you!
I am so glad you liked it!! You are very welcome!!
oh myy you kill me again, i hate you but i love you haha great class, thanks!
Gracias gracias estupenda sesión . Desde Colombia
It is always a pleasure!!!
lovee it thank you
You are so welcome!
Ahhhhh this was another great reformer burn out! I suck at planks and push ups, but I’ve got your videos on rotation so I plan on getting there soon💪🏼 Thank You!!!!
You go girl!!! We will get there and you'll be amazed at how fast the body will adapt and change with consistency! Make sure you are eating plenty of protein :)
Thank you for the comments!! These kind of comments light up my day and are why I do what I do!!! THANK YOU!!
Jeez, that was tough but great. Not sure I will be able to walk tomorrow 😀
Excellent!! Thank you for joining me!!
Damn, lady. Wow. You teach incredible classes. Thank you. (But ouch 😂)
Oh Jessie...THANK YOU!!! I am super grateful for your comment and let me know if you ever have any special requests!
This video is for exercising, right
yep!
@@JessPFit Keep it up. Especially in the same outfit please
Can you tell me about the benefit of doing footwork in this position (seated against box) or is it just to minimize the movement of the box (taking it off and putting it back on)
Hi April! No real benefit, more flow and choreography. I have a really long carriage so it is manageable for me...plus I am short so that helps. Seated and upright challenges posture as you work through the footwork with the support of the box. The close seat to the footbar gives you the work of mobility at the hip too!
@@JessPFit thank you for the reply! I love this flow and can't wait to do it!
@@aprildawn1977 it is my pleasure! Thank you for asking a question...I appreciate the interaction!!
Me encantan tus sesiones , por lo mismo las repito . Muchas gracias gracias Gracias
¡Qué alegría que repitas las sesiones!