Home made mass Gainer / Weight Gain Shake / Chetan pujari fitness

People often want to buy mass gainer to gain weight. However , it can be easily made at home which is shown in the video. Making it home is in fact beneficial as the ones available in the market have access calories which the body is not able to use in one go and hence the extra converted into fat. They have simple carbs and the majority of the calories come from sugar which might not be good for health.
When you are making at home, you are aware of ingredients and you can increase/ decrease the calories as per the requirements.
Home made mass Gainer / Weight Gain Shake / Chetan pujari fitness.

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