Boost Your Collagen Levels For Anti-aging Benefits!
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- Опубликовано: 4 фев 2025
- Collagen is a protein that plays a crucial role in maintaining the structure and elasticity of the skin. While there is no way to directly consume collagen through food, you can support your body's natural collagen production by adopting a healthy lifestyle and incorporating certain nutrients into your diet. Here are some tips on how to naturally build collagen in your skin:
Eat a collagen-rich diet:
Include foods that are rich in amino acids, the building blocks of collagen. These include lean protein sources like chicken, fish, eggs, and dairy products.
Consume foods high in vitamin C, which is essential for collagen synthesis. Fruits like oranges, strawberries, kiwi, and vegetables like bell peppers and broccoli are good sources.
Vitamin C supplementation:
In addition to consuming vitamin C through food, consider taking a vitamin C supplement to support collagen production. However, it's always best to consult with a healthcare professional before starting any supplementation.
Protein-rich foods:
Ensure an adequate intake of protein, as collagen is a protein. Include sources such as lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein options.
Bone broth:
Bone broth is rich in collagen and contains various nutrients that support skin health. You can make your own broth using bones from chicken, beef, or fish.
Omega-3 fatty acids:
Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts. These fatty acids help maintain skin health.
Antioxidant-rich foods:
Consume foods rich in antioxidants to protect your skin from oxidative stress. Berries, dark leafy greens, and colorful vegetables are good choices.
Stay hydrated:
Drink plenty of water to keep your skin hydrated. Hydration is essential for overall skin health and can help maintain the elasticity of your skin.
Limit sun exposure:
UV rays from the sun can accelerate collagen breakdown. Use sunscreen, wear protective clothing, and avoid excessive sun exposure to protect your skin.
Quit smoking:
Smoking has been linked to premature aging and decreased collagen production. Quitting smoking can have positive effects on your skin's health.
Collagen-boosting skincare:
Use skincare products that contain ingredients known to support collagen production, such as retinoids, peptides, and copper peptides, niacinamide
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Worth 23 min,
It detailed with clarifications ❤
Yes I'm from Pakistan 🇵🇰 we Love yakhni ,lots of respect from Jeddah
Please doctor any thing for under eye wrinkle and dryness in 20s
My collagen raised just watching and listening you....Keep this style up....I
Buzi greets from PK😂
G information. Thank you Ma'am.❤🎉
You are amazing. I am your big fan after watching this mam
How to make bone broth your recipe please...
Please tell can we have chicken during summers as i have heard that it causes heat...
Thnx for this video❤
You covered all currently prevailing ways to boost collagen. Eg. LED light. Thanks
Ghum pir ke nonveg he khana hai kya?
Please recommend any good natural treatment for pigmentation for late 40s
Loved your video, very informative.. I am 55 years old n follow few of these routines that u mentioned here… please guide me as to how to use the A B C that u r talking about. Thank you so much and will be really grateful🙏🏻
Great knowledge I have ever seen on skin❤
Hi Nipun Ma’am, Hope you’re doing well. Can you please do an updated diet and supplements routine. Thanks
yehi ek mili tujhe yeh puchne 🤣
Iam from India Bangalore i just loved your councilling it was too good and you did it all patience a huge thumbs up😊
Please tell how to use led mask ,on dry skin ,or any serum need before use
Thank you so much for explaining everything in detail
Ms.Nipun, please share which company products you recommend for us to get A, B and C creams and face moisturizers. There are so many in the market and it is very confusing to me.
Thank you for your time in making 🙏 these videos.
Rupal Tariq
I love the mascara u r wearing ! It's really suiting u n making u more beautiful ❤. Can u pls suggest which brand is it ?
Hi nipun.... started watching ur channel few days back... believe me day by day became crazy for the content u create.....❤❤❤❤❤❤one request please make video on under eye bags ...how to reduce that
I love your videos coz of very basic life style change make your life most beautiful. Thank you for sharing such valuable content ❤
Thank you so much for details
Can I have dried berries for collagen production??
ماشاءالله maim great video
I'm your big fan from Pakistan you always make video well explained and described I want to ask you to plzzzzz make video sunken eyes I have rheumatoid arthritis and My eyelid is swollen I know this is no your field but eyes are the most part of beauty and you make video on face beauty sothat you have to pay attention over it
Plz let me know how to apply these ingredients abc on my skin
I don’t smoke and drink but some of my friends are frequently alcoholic and smokers have have more tight vibrant skin than me. I am 55 . I follow healthy diet
Yeah!! I noticed that too. They take lots of chicken with drink. 😂 peg with leg.
बहुत अच्छा व्हिडिओ निपुण👌👌👍
Thanks👍❤️❤️❤️❤️
Wonderful video Nipun.. No nonsense. Just love this ❤
Thank you
I want to discusds my health issue
Where is deit chat
Please mam under eye wrinkle par koi video banaiye
Meri bhi yhi problem hai
I love your honesty, Nipun ❤️
How to do strength training at home?
Maam Thank u For Information but Plz tell me How Can I Use ABC Tharaepy
Mdm plz suggest me one off oily control moisturizer
Where is the diet chart plz share mam ,..
Hi! Thanks for the detailed informative video ❤
Hk vitals collagen powder is best or not?????
Nice information
U r doing a great job. Well explained. I just use aloe Vera. Grows in my pots. Do icing as well. Take vit C supplement. Don't go out in the sun much.
I have pigmentation on my chin part .. how to control it
Which fluid/serum can be used while Microneedling at home ?
Mam vatmin pe bne video kn C vatmin hum supplement ly sakty tablet
Always thank u dear sister
Sister ye pochna tha k vitamin c serum lagany k kitni der bad face ko mist kr skty hn
Ta k vitamin c ka asar mist ke waja sy zaya na ho
Thank u sister❤❤❤❤
Hello dear nipun , can we use peptides serum during pregnancy?
Very informative video and i must say u have beautifull eyes ❤
can we use derma roller on face
Fantastic info thank you mam ❤
Mam meri age 43 hai or mere akho eyebrow ki skin bahut dheli ho gayi hai keya he ab sahi ho jayega Keya tertmant hai koi sasta treatment batay please reply mam
Excellent information ❤❤
Just subscribed yesterday...Thank you ma'am
U speak so nicely.. Nice video ..
Informative contents TQ👍
Just awesome topic covered by you....thanks thanks thanks alot for this video...I wanted to ask you about collaggen supplement here is your video....now i will just focus on my diet ....nd will make routine of my diet according to the skin routine😊😊
Hey @soniakadawal2018 go for INJA collagen. Its India's best collagen bcos of its Japanese formulation. I myself have tried it for more then 6months now and my skin has been so glowing and hydrated. I have suggested to my friends also and they have also noticed great changes.😍
Mam can we use vitamin c serum, niacinamide, & 2% hyaluronic acid combined
Thank you nipun mam
Mam main konsa collagen use karo fine line wrinkles k liye abi main collagen use kr raha hn lekin us ne mujhy wo faida nhi diya skin hair collagen main use kr raha hn
Ni nipun u r such a darlings ❤ u r such a gem for skincare. On whole youtube u r d only youtuber u share geninune knowledge of skincare .I watch ur each n ever video n fallow now I can fell d change My skin I m 37 years old thank u is not enough I have no words to praise u .u r an angel to every women ❤❤ u r such a labours women much appreciated ur hard work it not easy to upload such a informative n long video on daily baises kudos 👏 u plz keep it up . Love u n I won't thank u bcz thanks is not enough for you
Thank you so much Shalini, that’s so so very sweet of you
How to make bone broth recepee
Your video very informative
Nipun Love it All in one ❤
Much detailed and informative
Thanks a ton
Please send diet chart mam.
Mam glycolic acid 6℅ par video banao,,, 40+ wale kaise use kr
Forhead par white melonoma ban gaya ha .woh phly chota sa tha tha ab barh gaya woh kese hoga khtam bta dain
Hi Nipun what can i do for my jawkine?
Diet chart ?
Where is the community channel where the chart was posted that you mentioned
Please share your views for saggy skin ( i have acne prone skin )
Hey Divya, go for INJA collagen. It has changed my skin like anything. Ask their team about this and they will properly guide you.
Isn't Pork Broth good ?
Love love love this video ! Thanks Nipun! You are the best !❤ Exactly what I was looking for ! 😊
Thanks dear
Thanks for the information di
Hi Nipun totally impressed by your knowledge n application too am following your prescribed routine but factfew problems like extremely hair falls n many more please share how to contact you
duniya bhar ke chemicals se loaded products ko suggest karti rehti hai aur tum impress ho gaye 🤣
Helo Ma'am..how can I take ur appointment?
Thanks dear
Make a what I eat in a day. Please..
Niacinamide se mjhy acne ho jati hai jawline area pr bht buri or phr wahan scare ho jaty. Please reply
Mam plz make the video on safe bleeching❤
Hi Nipun, very informative video, do share the chart that you referred to in the video 😊
Mam ordinary ke multi peptide serum ko niacinamide serum k sath use kar sakte hai kya?
Or retinol k sath bhi ?
Kindly reply
I am 48 years old my skin is sagging please help me kya kar sakti hu
What about thread lift for collagen argent treatment? Easy n painless
Thanks dear ❤❤
Hi how can to contact you
U r so good thank you,
Any alternative for bone broth for vegetarians?
Great video
I've been using NewYou Collagen for a few months now, and I'm amazed at the difference it's made in my skin. The fine lines and wrinkles have noticeably decreased, and my skin looks smoother, brighter, and more radiant.
Di I have a combination skin so combination skin k liye konsi Sunscreen use kre can you tell me plzz
Deconstruct
Please tag the diet chart for the above 50yrs
Can you do a talk on under eye care ?
Thank you - always - for valuable information and suggestions....and saving me ₹₹₹
Very informative tu ❤
Glad you think so!
Is hydrafacial is really helpful?
No
Phir shuru ho gai 😂😅 kon kehta h esa.....we loved to hear you 😊
Do hyaluronic acid helps
Hyaluronic acid helps topically and this hydration is temporary. But having collagen not just nourishes your skin but also your hair and nails stay stronger. There's an add on advantage of using collagen supplement. I can say this because i have been using INJA collagen for more then 6 months and have seen difference on my skin, hair and nails.
Thanks a lot for this information 👍😊
Thanks a tons ❤❤
great info thank you, greetings from Pakistan
Mam how to take your appointment
hlo,hlo! i have hyperpigmention...or brown spot can i take red light therapy???
You can but it won’t kelp
Excellent!!