Boost Your Collagen Levels For Anti-aging Benefits!
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- Опубликовано: 29 сен 2024
- Collagen is a protein that plays a crucial role in maintaining the structure and elasticity of the skin. While there is no way to directly consume collagen through food, you can support your body's natural collagen production by adopting a healthy lifestyle and incorporating certain nutrients into your diet. Here are some tips on how to naturally build collagen in your skin:
Eat a collagen-rich diet:
Include foods that are rich in amino acids, the building blocks of collagen. These include lean protein sources like chicken, fish, eggs, and dairy products.
Consume foods high in vitamin C, which is essential for collagen synthesis. Fruits like oranges, strawberries, kiwi, and vegetables like bell peppers and broccoli are good sources.
Vitamin C supplementation:
In addition to consuming vitamin C through food, consider taking a vitamin C supplement to support collagen production. However, it's always best to consult with a healthcare professional before starting any supplementation.
Protein-rich foods:
Ensure an adequate intake of protein, as collagen is a protein. Include sources such as lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein options.
Bone broth:
Bone broth is rich in collagen and contains various nutrients that support skin health. You can make your own broth using bones from chicken, beef, or fish.
Omega-3 fatty acids:
Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts. These fatty acids help maintain skin health.
Antioxidant-rich foods:
Consume foods rich in antioxidants to protect your skin from oxidative stress. Berries, dark leafy greens, and colorful vegetables are good choices.
Stay hydrated:
Drink plenty of water to keep your skin hydrated. Hydration is essential for overall skin health and can help maintain the elasticity of your skin.
Limit sun exposure:
UV rays from the sun can accelerate collagen breakdown. Use sunscreen, wear protective clothing, and avoid excessive sun exposure to protect your skin.
Quit smoking:
Smoking has been linked to premature aging and decreased collagen production. Quitting smoking can have positive effects on your skin's health.
Collagen-boosting skincare:
Use skincare products that contain ingredients known to support collagen production, such as retinoids, peptides, and copper peptides, niacinamide
I love your videos coz of very basic life style change make your life most beautiful. Thank you for sharing such valuable content ❤
Please tell how to use led mask ,on dry skin ,or any serum need before use
Thank You So Much Maam For Sharing This Knowledge ❤❤❤❤❤it's very helpful ❤❤
Please mam under eye wrinkle par koi video banaiye
Meri bhi yhi problem hai
I am 48 years old my skin is sagging please help me kya kar sakti hu
Plz let me know how to apply these ingredients abc on my skin
Which fluid/serum can be used while Microneedling at home ?
Ni nipun u r such a darlings ❤ u r such a gem for skincare. On whole youtube u r d only youtuber u share geninune knowledge of skincare .I watch ur each n ever video n fallow now I can fell d change My skin I m 37 years old thank u is not enough I have no words to praise u .u r an angel to every women ❤❤ u r such a labours women much appreciated ur hard work it not easy to upload such a informative n long video on daily baises kudos 👏 u plz keep it up . Love u n I won't thank u bcz thanks is not enough for you
Thank you so much Shalini, that’s so so very sweet of you
Just awesome topic covered by you....thanks thanks thanks alot for this video...I wanted to ask you about collaggen supplement here is your video....now i will just focus on my diet ....nd will make routine of my diet according to the skin routine😊😊
Hey @soniakadawal2018 go for INJA collagen. Its India's best collagen bcos of its Japanese formulation. I myself have tried it for more then 6months now and my skin has been so glowing and hydrated. I have suggested to my friends also and they have also noticed great changes.😍
Forhead par white melonoma ban gaya ha .woh phly chota sa tha tha ab barh gaya woh kese hoga khtam bta dain
How to make bone broth recepee
Yakhni is my favourite
Nice information
Kamm ki baat kren tu aacha hai.
Kaam ki hi baat kar rahi hai lol.... knowledge is the best solution
Thanks a tons ❤❤
Can you do a talk on under eye care ?
thanks
Great video
Medam ji Hindi me bat krta te hum jada samjte ek video Hindi Mai banao
Dear Thanks alot .
Kiran pakistan
Do hyaluronic acid helps
Hyaluronic acid helps topically and this hydration is temporary. But having collagen not just nourishes your skin but also your hair and nails stay stronger. There's an add on advantage of using collagen supplement. I can say this because i have been using INJA collagen for more then 6 months and have seen difference on my skin, hair and nails.
Thankkkk you❤
Mam ankle ke liye kuch batayiye...I tried
Foot peeling solution but halat jaise ki vaisi hain..kuch work kre aesa batao....100% pls pls...
Very useful content. Thank you Nipun.
Mam where can i join your community group? Pl share the link.
Tooooooòòoooooo much talking I am tired 😫
Hello Nipun,Alpha Arbitun,kojec Acid, liquorice extract and magnesium Ascorbly phosphate, these ingredients in one cream.
Can I apply nicinamide serum together for pm routine?
👍
Why you are not answering me?
Nipun
Very informative tu ❤
Glad you think so!
What about fish
Eat lots yogurt and nuts and milk adds lots of collagen 😂
Rotational office shift me kese manage hoga ey sb😢😢
Amazing mam great work hats off to you ❤❤❤
Thanks dear
Is it COLLAYGEN or COLL A GEN
Where is description box ?
Description box is just blow the title of the video. Press more.
Hope this was helpful for you.
Click on more option below this video you can find discription
Hi mam, I’m beginner with skin care routine (35yrs)
Is it ok to use 5% niacinamide with ordinary barrier support
Is it ok to start with copper peptide itself or should use multipeptide for a while
Same doubt
Iam follow ur gide line de
Tnx
Ughhh I can’t take it anymore talk talk and toooooooo much talk
Mam please only hindi language please
Please suggest skin care for teenagers...my son is 13 years old and lately has developed acne on his forehead which has pus...please guide
Let him eat yogurt in every day lunch time
Maim vit c se mujhy acne ho jata ha. pus waly acne hoty haun. What should i do
Try to change your vitamin C company. Try different one or have in liquid form.
I'm your big fan from Pakistan you always make video well explained and described I want to ask you to plzzzzz make video sunken eyes I have rheumatoid arthritis and My eyelid is swollen I know this is no your field but eyes are the most part of beauty and you make video on face beauty sothat you have to pay attention over it
Hi Nipun Ma’am, Hope you’re doing well. Can you please do an updated diet and supplements routine. Thanks
yehi ek mili tujhe yeh puchne 🤣
My collagen raised just watching and listening you....Keep this style up....I
Buzi greets from PK😂
Yes I'm from Pakistan 🇵🇰 we Love yakhni ,lots of respect from Jeddah
Ye to humlogon ko bhi Pata h.....itna zyada video long krne ki kya zrurat h plz come to the point
Bolti ziada ha to the point km baat krti BHT fuzool bol ri dimagh pk gya
Ms.Nipun, please share which company products you recommend for us to get A, B and C creams and face moisturizers. There are so many in the market and it is very confusing to me.
Thank you for your time in making 🙏 these videos.
Rupal Tariq
i am from pk punjabi just watching ur eyes only lol
Dobara nhi ayegey channel PR faltu ki baat zada matlab ka kam
Where's diet chat
Hi Nipun, very informative video, do share the chart that you referred to in the video 😊
Bahot Time Waist kerti ho To The Point Baar Nhi kerti hai
Description translation Urdu
کولیجن کے ٹوٹنے کو تیز کر سکتی ہیں۔ سن اسکرین کا استعمال کریں، حفاظتی لباس پہنیں، اور اپنی جلد کی حفاظت کے لیے زیادہ سورج کی نمائش سے گریز کریں۔
تمباکو نوشی چھوڑ:
تمباکو نوشی کو قبل از وقت بڑھاپے اور کولیجن کی پیداوار میں کمی سے منسلک کیا گیا ہے۔ تمباکو نوشی ترک کرنے سے آپ کی جلد کی صحت پر مثبت اثرات مرتب ہو سکتے ہیں۔
کولیجن بڑھانے والی جلد کی دیکھ بھال:
سکن کیئر پروڈکٹس کا استعمال کریں جن میں کولیجن کی پیداوار کو سہارا دینے کے لیے جانا جاتا اجزاء ہوتے ہیں، جیسے کہ ریٹینوائڈز، پیپٹائڈز، اور کاپر پیپٹائڈس، نیاسینامائڈ
How to make bone broth your recipe please...
Please tell can we have chicken during summers as i have heard that it causes heat...
Thnx for this video❤
Maam Thank u For Information but Plz tell me How Can I Use ABC Tharaepy
Hi! Thanks for the detailed informative video ❤
You are amazing. I am your big fan after watching this mam
Please doctor any thing for under eye wrinkle and dryness in 20s
ماشاءالله maim great video
The girl name on RUclips fit Bharat unki skin bahot flow less hai she make all vedio without makeup
Mam ordinary ke multi peptide serum ko niacinamide serum k sath use kar sakte hai kya?
Or retinol k sath bhi ?
Kindly reply
It is only for English knowing people
Very informative video and i must say u have beautifull eyes ❤
Mam glycolic acid 6℅ par video banao,,, 40+ wale kaise use kr
Apne khud botox krwa rkha h...chahe ap kitna bhi juyh bolo. But m 100% sure
Hi Nipun ..m from Uttarakhand India.. hmare yahan Korean treatment ke naam sai treatment de rhe hain kuch saloon wale..plz make a video on this topic also
Main bhi dekhi hain Insta pe woh videos. I have zero trust, not sure what bleach or other chemicals they are using as they never show brand
I don’t smoke and drink but some of my friends are frequently alcoholic and smokers have have more tight vibrant skin than me. I am 55 . I follow healthy diet
Yeah!! I noticed that too. They take lots of chicken with drink. 😂 peg with leg.
Omg What's going on with the language. I dont know if Im coming or going after that. Can you do one in English, all this jumping into other language made it hard to follow.
Please post the chart that you mentioned in the video 🙏❤️
You are lokking so beautiful
Mam meri age 43 hai or mere akho eyebrow ki skin bahut dheli ho gayi hai keya he ab sahi ho jayega Keya tertmant hai koi sasta treatment batay please reply mam
Ap hindi me videos bnao diii
Mam can we use vitamin c serum, niacinamide, & 2% hyaluronic acid combined
boil whole chicken in pressure cooker or insta pot. then take the meat out and all bones left now all bones boil it and drink collagen . 100 % effective. my daughter makes all the time
Hi Nipun totally impressed by your knowledge n application too am following your prescribed routine but factfew problems like extremely hair falls n many more please share how to contact you
duniya bhar ke chemicals se loaded products ko suggest karti rehti hai aur tum impress ho gaye 🤣
Hai mam ordinary multi pepited eye serum or the ordinary caffeine 5% eye serum which is best for dark circles for nursing mothers
Multi peptide
U r talking about the young people what about the people above 60 onwards who really hav proplem of colagen
Hi nipun.... started watching ur channel few days back... believe me day by day became crazy for the content u create.....❤❤❤❤❤❤one request please make video on under eye bags ...how to reduce that
Thanks👍❤️❤️❤️❤️
Just subscribed yesterday...Thank you ma'am
Thodha kam bola karo
I’m going to skip 🙄tired
Respected mam❤❤ ....I msg many times plzz reply dear ..it's request ...suggest any Indian affordable combo night cream like ilic ..having tretinon niacinamide azelic ..all these 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Please share your views for saggy skin ( i have acne prone skin )
Hey Divya, go for INJA collagen. It has changed my skin like anything. Ask their team about this and they will properly guide you.
Hi Nipun, very informative and detailed video 👌 can I combine ordinary copper peptide with Niacinemide serum?
Yes 100%
Hello Nipun ...so which one to layer 1st ? Niacinamide or copper peptide
Thank you - always - for valuable information and suggestions....and saving me ₹₹₹
I must say, you look most beautiful without make up. I would suggest to keep your no-make up look always on.
Niacinamide se mjhy acne ho jati hai jawline area pr bht buri or phr wahan scare ho jaty. Please reply
U r talking about the yakhni,it is to b taken only in winters,try taking it in summers😂
Ma'am I'm 21 what should i use from ABC? Should i include all of them ?Btw I'm taking caring of my diet.
Hey Aastha, i am in my late 20's and really glad to see you being keen on your skincare. I would suggest you a simple skincare routine: A cetaphil gentle cleanser, A good cetaphil moisturizer based on your skin type, daily INJA supplement, neutrogena sunscreen and once a week skin exfoliation. Have this simple skincare routine and you are good to go.
Thanks ma'am❤@@mansijoshi8066
Mam vatmin pe bne video kn C vatmin hum supplement ly sakty tablet
Nipun PLEASE reply .. i have a question i have lot of dark marks on my back because of kerotosis pilarsis ... and i m a breastfeeding mother of 1 year baby .. can i use 11% glycolic acid and transxemic acid body exfoliator from minimalist to get rid of the marks .. PLZ PLZ PLZ reply
U r doing a great job. Well explained. I just use aloe Vera. Grows in my pots. Do icing as well. Take vit C supplement. Don't go out in the sun much.
do something make content for men mam
Skincare is same
Thanks for the information di
Madam ji Hindi mein channel Hindi mein channel banaya karo English kam samajh mein aati hai har ek
Mam main konsa collagen use karo fine line wrinkles k liye abi main collagen use kr raha hn lekin us ne mujhy wo faida nhi diya skin hair collagen main use kr raha hn
Mam maine TCA peel karwaya tha jisme mera fault ye tha ki khuch jgh se maine self skin remove kar li the to wha black spot like pigmentation jaisa ho gya h wo kaise jayega plz help me mam
My favorite lady❤
Mdm plz suggest me one off oily control moisturizer