How to Jump Like a PRO Goalkeeper (10 Min Training)
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- Опубликовано: 21 июл 2024
- Discover how to jump like a PRO goalkeeper in only 10 mins with HIIT workout designer to Jump Higher and Dive Further.
Stop Wasting Your Time On Ineffective Goalkeeper Training!
👉 groundglory.com/Pro-Training-...
This HIIT training is specifically crafted to jump higher as a goalkeeper and to improve diving distance and overall speed, power and explosivity.
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🧤 In this 10-Minute Goalkeeper HIIT Workout, You'll Experience 🧤
💥 POGO Jumps: Build explosive power and quickness off the ground.
💥 Squat Jumps: Strengthen your legs for higher jumps and powerful dives.
💥 Skater Jumps: Improve lateral movement and single-leg stability.
💥 Kneeling Hops: Boost core strength and single-leg power.
💥 Get Up + Tuck Jump: Mimic quick get-ups for high saves.
💥 Skater Jumps to Single-Leg Hops (Right Leg): Challenge balance and power
💥 Quick Feet: Improve footwork and agility for quick reaction saves.
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__ Contents Of This Video __________
👉 0:00 - 10 Min Goalkeeper Home Workout
👉 0:26 - #1 Pogo Jumps
👉 1:18 - #2 Squat Jumps
👉 2:18 - #3 Skater Jumps
👉 3:18 - #4 Kneeling Hops (R)
👉 4:18 - #5 Kneeling Hops (L)
👉 5:18 - #6 Get Up + Tuck Jumps (R)
👉 6:18 - #7 Get Up + Tuck Jumps (L)
👉 7:18 - #8 Skater to Single Leg Hops (R)
👉 8:18 - #9 Skater to Single Leg Hops (L)
👉 9:18 - #10 Quick Feet
👉 10:18 - How to Dive Further as a Goalkeeper
⏰ Video Duration: 00:10:46
⭐ Thanks a lot for watching this video⭐
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The fastest way to reach your gk dreams:
👉 groundglory.com/Pro-Training-Anytime
Get it before the price rises forever!
Love it!
Thank you 🙌
Amazing 🎉🎉🎉
Thank you man! 🙌
thanks bro full respect keep up
Thank you, man 🙏 Thanks for the support 💪
Great
Thank you 🙌 Hope you can use it!
Thanks for the Video. Will start with this training as soon as my shoulders are ok again 😅. Still hurts from last 2 matches where I had to be the GK
No problem! 🙌 Sounds like a good plan 💪 I hopr you recover fast!
@@GroundGloryGoalkeeping thanks mate. Can’t lift my arm at all without having pain. 38y old and never done any GK Action… my body is not used to it 😂
@@IGIMaster86 Auch! Shoulder?
hehe... I'm 1986 myself and I feel pain/old WITH gk experience 🙈 I can only imagine how I'd feel without
@@GroundGloryGoalkeeping 😅😅. 1986 rules ✌🏼
@@IGIMaster86 haha exactly 🤩
Can you do a vid about preparing for tryouts? I had mine just today and i really do feel like there was a lot of improvement needed
Is it your trial? ☺️
Don't feel bumped over, you always feel like there's something you can do better at trials.
Yes, I can make a video about preparing for tryouts ☺️ Thanks for the idea!
@@GroundGloryGoalkeeping My first one actually. I may not have been the best but it gives me more motivation to get better. What matters for me at the stage i’m in is trying to get experience and to improve myself for my next chance. I really love your vids and they’ve honestly helped me a lot.
@@sgtterror6271 Thank you. That's the entire goal with these videos 🙏 And that's the right attitude, not every day, training or even tryout is going to be your best, and you can either let it pull you down or motivate you to come back stronger! 💪
@@GroundGloryGoalkeeping That’s some really good advice. Thank you☺️
Video is coming out ob Tuesday 💪
Thank you sir
No problem, man! Thanks for commenting.
You're welcome sir
hello, I fell with a leg while jumping while playing goalkeeping and it hurt, how i fell sometimes
@@Lukasferma that's also why it's so important to these exercises to get your body used to jumping and landing. And strengthen your muscles ☺️
I saw your other comment, I'll just answer everywhere, maybe it will trigger the algorithm 😅 keep them coming 💪
how many times should i do this to make a difference
@@Anika-j1f I'd recommend doing it 2-3 times a week ☺️💪
Guys I'm not American, does a fellow european knows how much a 5 inches are in cm
I'm not American either 😆
But what do you think I should have wrote instead? I'm open to all suggestions
@@GroundGloryGoalkeeping idk 5 inches doesn't sound bad but how much is it in cm
@@Fsdk88 It's around 13 cm ☺️
Yeah, I went for inches because it sounded the best. but the point is that this training will help you jump higher as goalkeeper 💪