I concur with your observations. Great cues that most athletes can understand. I always tell my athletes that going through the motions without paying attention to form will ultimately lead to decreased motion in practice and more time on the bench.
Best video I have found on youtube for this topic. Any tips for scapular mobility/stability exercises? trying to avoid labrum surgery for the 2nd time.
I've been studying the better rotation videos trying to get a broadest picture of this. Your video adds a few important things, like the elbow position, that helped me. Seeing this makes me wonder if I've been trying to raise the elbow too high (perpendicular). Positioning the elbow as you suggest feels like it targets the 'minor' muscle more. Thank you!
With your positioning tips I started feeling the mind muscle connection to the cuff muscles more and it started burning like 2x faster than my regular form. Also great info about the inhibition concept, I'll be putting that one in the brain bank!!
THANK U SO MUCH!!! I was struggling feeling my rotator cuff muscles work doing it the first way. I would only feel it in my bicep. What muscle should I be aiming my elbow towards? And does the placement of the water bottle matter (closer to elbow vs armpit vs in the middle).
I lie against my sofa to do my external rotation exercises but I feel it at the front afterwards..chest pain etc I know I'm doing it correctly but is this normal
I concur with your observations. Great cues that most athletes can understand. I always tell my athletes that going through the motions without paying attention to form will ultimately lead to decreased motion in practice and more time on the bench.
Thank you! Absolutely agree
Best video I have found on youtube for this topic. Any tips for scapular mobility/stability exercises? trying to avoid labrum surgery for the 2nd time.
Thank you for the comment!
We have a bunch.
Start here: Scapular Dyskinesis Exercises
ruclips.net/video/DSuARxAl-EA/видео.html
Here’s another
ruclips.net/video/Qzpv21Defvs/видео.html
I've been studying the better rotation videos trying to get a broadest picture of this. Your video adds a few important things, like the elbow position, that helped me. Seeing this makes me wonder if I've been trying to raise the elbow too high (perpendicular). Positioning the elbow as you suggest feels like it targets the 'minor' muscle more. Thank you!
Find a comfortable place is the key!
With your positioning tips I started feeling the mind muscle connection to the cuff muscles more and it started burning like 2x faster than my regular form. Also great info about the inhibition concept, I'll be putting that one in the brain bank!!
Awesome!
Thank you, this was very clear and helpful.
💪🏼
Great explanation!
Thank you!
THANK U SO MUCH!!! I was struggling feeling my rotator cuff muscles work doing it the first way. I would only feel it in my bicep. What muscle should I be aiming my elbow towards? And does the placement of the water bottle matter (closer to elbow vs armpit vs in the middle).
Towards the armpit is generally a better placement!
I lie against my sofa to do my external rotation exercises but I feel it at the front afterwards..chest pain etc I know I'm doing it correctly but is this normal
When I did it correctly as you did, i reduced the weight 😂
😂😂