Speed, Quickness & Coordination
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- Опубликовано: 29 авг 2024
- We need to relearn and practice movements that help to develop the type of speed and coordination we had as kids.
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#PatMac #PatMcNamara
Who remembers Bottle Rocket fights?🤔...Lawn Jarts(Darts)🤕
We used Roman candles. So dumb lol
Bottle rockets, Roman candles out of a wuffle ball bat for better aim. We would dig 2 foxholes on the beach about 50ft apart and let ‘em rip. All while smoking a cheap cigar to light em with. You would get locked up today letting 12 yr olds do that.
Right on,Rock on Brother.
Awesome thanks man. This day is fun to plan bc it's good for a lot of different/ unusual movements.
God Bless you and your Family!
I really like that he preaches to stop doing the same workout day after day ...thanks PatMac where can we buy the bands?
Yes sir, too many helicopter parents these days. We've allowed the nanny state to raise our children. "Stay safe," "New Normal," "If it saves just one life," etc. Our modern day heros, are all zeros!
👍
Thank you Pat.
When I was pitching in college baseball. We used bands for rotator cuff conditioning.
Badassery at its best, thank you for my freedom
I started playing baseball when I was 6 years old and football and wrestling at age 8 and in my day there was no tee ball or coach pitch and there was no tap or flag football. I was considered a 3 sport "Star" in my area with crazy eye/hand and depth perception. I started shooting a recurve bow and firearms at age 7 and damn my young life was good
I lost my left eye at age 23 and that was the biggest kick to my sack in all of my 23 years and my fun things in life turned into WTF moments and quickly turned into the equipment for all of my fun games going to the back of a closet and I knew fun in my life was finished.
At age 30 my youngest son started baseball and his first year he wanted to go out back and play catch and I looked like I had never played a sport in my life as I couldn't judge any distance and over threw, under threw and had my 6 year old son running all over the yard and into the pasture and catching a ball or fielding "One hops" was just as nightmarish so I went back to my little kid basics and started bouncing a tennis ball off of my old corn crib. I didn't get my old form back but damn it I became respectable again
I decided to break my newer recurves out and walked through my woods doing some stump shooting and what I thought was a 25 yard shot sailed high as it was only a 10 yard shot and that's when I taught myself to judge distance again by guessing a distance, walking it off and discovering that for some reason the actual distance was only 1/3 of what I was guessing and to this day when I shoot groundhogs or crows with my 22-250 I guess the distance, shave 2/3 off and 99% I hear a whump or see feather dust when I pull the trigger.
I still laugh at shooting at deer out of a 15' to 20' high treestand with my bow after taking up bowhunting again but before I came up with my wizz bang math formula for judging distance
I would have to go home; get my hatchet and a step ladder to lug through the woods so I could chop out my old Snuffer broadheads out of a tree 8 to 10 feet high because the deer I shot at was only 10 yards away but damn if I didn't think it was 25 to 30 yards away but damn it I did get everything except my peripheral vision back but was surprised finding out that the peripheral vision widens for the good eye, it doesn't go back to what it was with two eyes but it did widen a lot so anyone that thinks they have "Lost It" and can't get "It" back is mistaken and a big reason why I don't take the "I can't do that; it's hard" excuse from any of my employees. Hell I just taught a 24 year old female employee how to change a flat tire on her car just two days ago on Monday
JUST DO IT
Its a very great video Pat ....... thank you ......... Ted
I do bouncy ball drills a couple times a week to keep my hand-eye coordination and peripheral vision as good as I can. At age 58 the decline is real. This stuff helps me prevent too much degradation.
Biggest risk for older folks is falling. Practice one leg balance and single arm carries
Lovely, thank you for the vid.
👍the voids part is so on. Also the difference in the kids today. I’m same age as you🇺🇸
Rock on warrior!!!.....Airborne out.
Children never go out to strength there bodies.. then as Teenagers the never get a job to build those need skills..
One summer I helped a home builder.. man. 2x12x 16ft long for floor system are beast. Then 4x8 sheets of plowwood for roofing. All that just to dry in a home.. the material was always dropped at the curb..why I asked one day.. because you need to be strong 💪..
Lol, I remember “rock” fights a lot as a kid. Dangerous but, you had to be fast.
If you can dodge a rock..... You can dodge a ball!
The Old Man you to say, "you'll live boy" and then you got on with it. LOL
Also the kids these days I see this on the football field get injured way more just because they go from being completely stagnant all the time to stepping out on the football field for practice
These things can only be learned as a child or they’re genetic.
Gitchu sum
I bet if you swapped out doing karaoke bands with Carioca with bands you're training would be even better.
Did he say the K word?