Speed, Quickness & Coordination

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  • Опубликовано: 20 янв 2025

Комментарии • 29

  • @suntzu5836
    @suntzu5836 2 года назад +7

    Who remembers Bottle Rocket fights?🤔...Lawn Jarts(Darts)🤕

    • @stansdad1
      @stansdad1 2 года назад

      We used Roman candles. So dumb lol

    • @mikeconicelli645
      @mikeconicelli645 2 года назад

      Bottle rockets, Roman candles out of a wuffle ball bat for better aim. We would dig 2 foxholes on the beach about 50ft apart and let ‘em rip. All while smoking a cheap cigar to light em with. You would get locked up today letting 12 yr olds do that.

  • @alpeter3787
    @alpeter3787 2 года назад

    God Bless you and your Family!

  • @richardhull7021
    @richardhull7021 Год назад

    Right on,Rock on Brother.

  • @joeguytonmusic378
    @joeguytonmusic378 2 года назад +4

    Awesome thanks man. This day is fun to plan bc it's good for a lot of different/ unusual movements.

  • @anaMoc1038
    @anaMoc1038 2 года назад +2

    When I was pitching in college baseball. We used bands for rotator cuff conditioning.

  • @joshuamelby
    @joshuamelby 2 года назад +1

    Thank you Pat.

  • @danielmarshall4587
    @danielmarshall4587 2 года назад

    Lovely, thank you for the vid.

  • @secondgear6079
    @secondgear6079 2 года назад

    Badassery at its best, thank you for my freedom

  • @jimholmes4729
    @jimholmes4729 2 года назад +1

    I do bouncy ball drills a couple times a week to keep my hand-eye coordination and peripheral vision as good as I can. At age 58 the decline is real. This stuff helps me prevent too much degradation.

    • @kadijaish
      @kadijaish 2 года назад

      Biggest risk for older folks is falling. Practice one leg balance and single arm carries

  • @tedheath2326
    @tedheath2326 2 года назад

    Its a very great video Pat ....... thank you ......... Ted

  • @JW-gb6hq
    @JW-gb6hq 2 года назад

    👍the voids part is so on. Also the difference in the kids today. I’m same age as you🇺🇸

  • @marknemeth539
    @marknemeth539 2 года назад

    Rock on warrior!!!.....Airborne out.

  • @moneyball136
    @moneyball136 Год назад

    I really like that he preaches to stop doing the same workout day after day ...thanks PatMac where can we buy the bands?

  • @03redrubi
    @03redrubi 2 года назад +10

    Yes sir, too many helicopter parents these days. We've allowed the nanny state to raise our children. "Stay safe," "New Normal," "If it saves just one life," etc. Our modern day heros, are all zeros!

  • @chrisphillips490
    @chrisphillips490 2 года назад

    Children never go out to strength there bodies.. then as Teenagers the never get a job to build those need skills..
    One summer I helped a home builder.. man. 2x12x 16ft long for floor system are beast. Then 4x8 sheets of plowwood for roofing. All that just to dry in a home.. the material was always dropped at the curb..why I asked one day.. because you need to be strong 💪..

  • @vaughnmichael5114
    @vaughnmichael5114 2 года назад +1

    Lol, I remember “rock” fights a lot as a kid. Dangerous but, you had to be fast.

    • @suntzu5836
      @suntzu5836 9 месяцев назад

      If you can dodge a rock..... You can dodge a ball!

  • @bobmendenhall6357
    @bobmendenhall6357 2 года назад +1

    The Old Man you to say, "you'll live boy" and then you got on with it. LOL

  • @SpearFactor
    @SpearFactor 2 года назад

    Also the kids these days I see this on the football field get injured way more just because they go from being completely stagnant all the time to stepping out on the football field for practice

  • @alexmcgregor2854
    @alexmcgregor2854 2 года назад +1

    These things can only be learned as a child or they’re genetic.

  • @cainmorano4956
    @cainmorano4956 2 года назад

    I bet if you swapped out doing karaoke bands with Carioca with bands you're training would be even better.

  • @corporateragnar5940
    @corporateragnar5940 2 года назад

    Gitchu sum

  • @KNIGHTJUMPS
    @KNIGHTJUMPS 2 года назад

    Did he say the K word?