Work Life Balance on Lithium
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- Опубликовано: 14 окт 2024
- It's a long story. Things went from terrible to much improved. From just coming out of the mental health hospital on Olanzapine and starting work again for the first time after the episode- to finding my feet and really getting into the swing of it after 3 years. Here are my ups and downs explained and how things changed along the way.
Good question. It took me many, many years to realize lithium was harming me and impacting my work performance. I was eventually forced to re-evaluate the amount of work stress I was willing and able to accept. Yoga helped me find comfort and balance in my body, and make better decisions. I've worked in a busy grocery store for about six years now; it fits my values better than the corporate sales and marketing jobs I previously had, and I like the job more than I thought I would when I started. Lithium and finding/creating work balance is a great discussion topic. I have quite a bit more to say but will leave it here for now. Thanks, Joanna, for asking the question.
That's very interesting and helpful for others to read about in the future. We're here to help :)
It seems every video you share you are making me aware of symptoms and issues I wasn't conscious of and gor that and you I am extremely grateful. You may remember I shared I'm in the middle of weening off of lithium and effexor and you have opened my thoughts that there is more to understand and do than just eliminating 2 drugs.....you would think I understood this but reality is not so much and certainly not completely. Your very kind and special for sharing your story and I am super grateful to have found your channel. Keep up the generous and noble pathway you are on. You may be shocked to learn how many you are helping and I'm sure you find it rewarding and helpful for you. Thanks Joanna 💚🍭🧘♀️
My pleasure. I keep learning everyday too :)
Joanna... you seem to be doing so well and I am happy for you. If this is not too personal... are you balanced around your little children? It can be a challenge for the best of mothers to stay balanced when we are with children. Their whole lives depend on how their mothers act toward them. Blessings and love xx
I often find little children give me energy. But mine is 10 so I can't really say. She is easy...
When I'm tired I am honest and present with myself and my children. Then I adapt my physical output. So instead of dancing I might play a card game to still connect with them. Listen to your needs. If you're OK they will be OK too. Test out different things and see what works best for you and your family.