Heavy Bag Speed Drills - Nicolas Saignac - CSW 2019 World Conference

Heavy Bag Speed Drills!
From the Savate session of the CSW 2019 World Conference. Professor Nicolas Saignac.
Drill 1: Jab & Circle Out
Drill 2: Straight Punches - Lateral Movement
Drill 3: Body Shots - Lateral Movement
Drill 4: Fouette - Single Leg - Low
Drill 5: Fouette - Both Legs - Low
Drill 6: Fouette - Both Legs - Low High
Drill 7: Fouette - Single Leg - Low High
Enjoy!
erikpaulson.com

[@dragonfist25]

Wish Savate was more popular in the US.

[@OnyxXThePunch]

Agreed

[@andresvalentin6924]

Savate along with Sanda should be more popular in the United States. Both systems I'd love to learn.

[@markmessi9020]

@@andresvalentin6924 your best bet is to do an American kickboxing school. American kickboxing is basically savage without the shoes...and no kicking the legs