Heavy Bag Speed Drills - Nicolas Saignac - CSW 2019 World Conference
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- Опубликовано: 5 сен 2024
- Heavy Bag Speed Drills!
From the Savate session of the CSW 2019 World Conference. Professor Nicolas Saignac.
Drill 1: Jab & Circle Out
Drill 2: Straight Punches - Lateral Movement
Drill 3: Body Shots - Lateral Movement
Drill 4: Fouette - Single Leg - Low
Drill 5: Fouette - Both Legs - Low
Drill 6: Fouette - Both Legs - Low High
Drill 7: Fouette - Single Leg - Low High
Enjoy!
erikpaulson.com
Wish Savate was more popular in the US.
Agreed
Savate along with Sanda should be more popular in the United States. Both systems I'd love to learn.
@@andresvalentin6924 your best bet is to do an American kickboxing school. American kickboxing is basically savage without the shoes...and no kicking the legs