Yin Yoga | for the Water Element (Urinary Bladder / Kidney Meridians) (60 mins)
HTML-код
- Опубликовано: 8 сен 2024
- Vanessa leads this practice for the Water Element. In Traditional Chinese Medicine, the Meridians associated with the Water Element are the Urinary Bladder and Kidney Meridians. The postures have been selected to ensure a healthy flow of chi through these Meridians, supporting harmonisation of the Water Element which governs the functions of water metabolism, reproduction, emotional maturation, physical development, sexual organ function, longevity and bone strength. The Water Element is associated with the season of winter.
Most postures are held for 5 minutes, with 2 minute rebounds, allowing time for rest, replenishment and relaxation, important factors in balancing the Water Element.
Subscribe at www.youtube.co...
If you wish to make a contribution to support our yoga channel, you can do so at:
www.paypal.com... or mokshabridgeto...
Namaste 🙏🏻 ❤️
#yinyoga #yinyoga #tcm #waterelement
I thoroughly enjoyed this practice while feeling hormonal and lethargic. It's helped to relax and focus me. Thank you. 😊😊😊
Ah Vanessa ... good morning ... such a wonderful practice in an incredible setting .... one of my all time favorite sounds is the sound of waves lapping against the shoreline ... I shifted into a yin state of mind following the sphinx and am thoroughly & completely in it now ... I shall continue to marinate in this as I ease into my day. With much gratitude ... namaste
Ah Brenda 😊 we don’t record too many sequences outside but felt this location was perfect for a water element practice. I also love the sound of the ocean, so was glad to be able to include it (with only a few rogue dogs and passers by to edit out of the final video 🤣) May your yin state last all weekend!! 🙏❤️
I absolutely loved this! It was the perfect amount of minimal guidance and instruction with long silent poses. Perfect format imo! Thank you!
So glad to hear you enjoyed it Sue! We have learnt that people can vary greatly in how much silence they enjoy, (and it is extra hard to judge what is needed when you aren’t in the same room!) so we do try to mix up our practices a bit to include something for everyone. In this case, I felt the theme and setting lent itself to a quieter practice. We really appreciate your feedback and hope you keep practicing with us. 🙏❤️
Thank you, Vanessa, for another lovely practice. The sound of the waves is very soothing. Namaste 💜
Thank you Flor …. I find the sound of waves very relaxing in the background too 🙏
Great practice, I enjoyed listening to how the meridians run through the body, as I don't have that knowlegde. And so nice to listen to the waves!
Thank you Anna for your practice 🙏 glad you enjoyed it …. as you visualise the meridians it can be relaxing to feel the sound of the waves move through the meridians …. like waves of energy ….. Maybe give it a try next time 🙏
@@YogiMoksha That was a great idea, thanks!
@@annasternfeldt6031 we have good ideas occasionally 😆😊😉 …. Try it a few times and note the differences…. Great way to start listening within 🙏
This was wonderful! I love hearing the information about the meridians, it is fascinating. I loved the pace of this class and the soothing sounds of the waves. Thank you 🙏 ❤
Thank you so much for sharing - we’re delighted you enjoyed this practice! Be sure to take a look at some of our other TCM meridian / element videos 🙏❤️
I feel restored and rested.
Namaste🙇♀️
Excellent 😊 our work here is done we can now retire to the yogic cloud 😆 …. Glad you enjoyed the practice- thanks for your time and feedback glad you’re with us 🙏
Another wonderful practice. Very relaxing. Thanks 🙏
Thanks Fiona …. Summer time here so a bit of beach time is always beneficial 😊🙏
Thank you so much!
Thank you Rocio 🙏
Ah, wonderful. Of all the yoga channels I appreciate yours is the one with the longest sessions, the longest time within poses, and the longest rebounds, which seems to elicit an even more profound reaction in my body. I like to practice alongside you during evenings when I know that I have nothing to do afterwards. Also, the darkening of Winter is arriving in Europe, so your footage alleviates the depressing lack of light a bit, thanks.
Nice to hear from you again crafty spirit. …. It’s been a while 😊 ….. delighted we can work together to defeat those winter blues up there 👆in the northern hemisphere 😉😉 …. Longer holds and rebounds really give us the opportunity to slide a little deeper into our own unique experience and so much better too if you can relax after the practice ….. I hope you continue to enjoy the channel ….. thank you 🙏🙏
So beatiful ! Thanks
Thank you Bill 🙏
Great class. Hopefully you guys will post new videos once things are going well again.
Thank you - we most certainly will 😊🙏
💜
Thank you Toria …. Practice on the beach is always enjoyable 😊🙏
Goor after noon sir
My experiment on Psoiaisis, lunngs, livers, kidneys and a heart diseases are doing great what i meant is that these diseases are curable then i am going use your yoga courses to enhence my research.
Again, my friend drove a motobike then he fell to a road which made him has had eyes problem. My question is which yoga is going to relief the nerves for eyes problem ?
Thanks
Mr Bank
Sorry to hear about your friend …. I’m not a doctor and it is difficult to advise on what might help, particularly with an area as complex as the eyes. I can only really suggest that your friend makes sure to get specialist advice for his eyes and when his doctor feels he is well enough that perhaps he join your in your practice to ensure overall physical, mental and energetic health is optimised. We send our best wishes to your friend for an early recovery 🙏🙏 it is great to hear that your practice is doing great 🙏🙏
The problem here is. As you may know that our country is the lowest standard compared to Asain countries like Thailand, Cambodia, Myanmar...
@@banksack6902 many ailments physical and mental are thought to be caused by energetic blockages so without knowing what has caused a particular health issue the only suggestion I can make is to do as you have done and work to ensure that the flow of energy throughout the body is optimised …. if there is a specific trauma from an accident this may need medical intervention …. Yoga for the eyes …. Trataka …. Is typical used to improve eyesight and focus
@@YogiMoksha Yoga can help instead of rely on meds. Thanks
I did this again, as it is a nice practice and I did as you recommended, vizualise the water waves in the meridians, and that was great. I have started to read a bit on chakras, and the sacral shakra's element is water, does that have any connection with the water element in TCM?
Hi Anna great to hear the water waves visualisation worked for you - we find it very useful and enjoyable - some might argue that TCM and the Indian yogic traditions are separate paths and therefore the elements that each path works with cannot be correlated …. personally I prefer to think of the water element in particular it terms of how water moves and feels and how this relates to your physical and subtle bodies and the movement of energy through them …. As you found with the waves visualisation the way the energy moves beautifully reflects how we might think water would move …. this is where I might see a connection …. in TCM with water we are working with the longest pair of meridians so we have much of our bodies to explore - in the yogic tradition we are again working with the urino genital system at a physical level but also the sense of sensuality that from its bases in svadhistana can reach any part of the physical and subtle body …. Just experience, apply what you are reading and see what connection exists for you
@@YogiMoksha Thanks a lot for taking your time and write such a long reply!! Very interesting to read.
You’re very welcome - maybe file under “Ramblings of a yogi “ 😊 a happy new year to you (soon)
@@YogiMoksha 🙂 Happy new year!