Shikantaza | Silent Reflection

#NithyaShanti #Shikantaza #SilentReflection
In the Zen and Chan tradition, there is a practice known as “Shikantaza” - the art of Just Sitting. There is great power and potency in simply being. Not just being this and that. Simply being. Just sitting. Silent reflection.
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#Meditation #Vibes #Positivity #Destress #Breathing #Clamness

[@rashmi_madethatt]

Thanks a lot. Sir your smile is so peaceful and infectious.

[@sundaram5601]

DEAR NITHYA, GOD BLESS YOU !

[@seemavij8433]

Wow, just sitting......lovely practice. They need to teach this at schools to all the kids too.....

[@recipeforlife509]

We used to have nap time

[@ginnievadhera3468]

Beautiful reminder ! Thanks Nithya❤