Thank you! I love how inclusive you made this by acknowledging that not everyone can sit cross legged and not everyone can breathe well through their nose.
Hi Saira. I've just completed this meditation and can honestly say I really felt more focussed by counting. My mind still wandered but it was easier to bring it back. I've only been practising meditation more seriously since lockdown but felt today like I made some real progress. The poem was lovely at the end too. Thank you so much, Debbie Leafe X
Wonderful! Thats fantastic Debbie! So glad you enjoyed the meditation and thank you so much for signing up to my portal! Its great to have you on board and I look forward to sharing lots more yoga with you over the coming months/years! XXX
Thank you! I love how inclusive you made this by acknowledging that not everyone can sit cross legged and not everyone can breathe well through their nose.
Thank you so much I'm glad you enjoyed this and hope you can come back to it and work with this again xx
🙏💕xx
Love to you Janet xx
Thank you, beautiful meditation x
So glad you enjoyed it thanks love ❤️
Hi Saira. I've just completed this meditation and can honestly say I really felt more focussed by counting. My mind still wandered but it was easier to bring it back. I've only been practising meditation more seriously since lockdown but felt today like I made some real progress. The poem was lovely at the end too. Thank you so much, Debbie Leafe X
Wonderful! Thats fantastic Debbie! So glad you enjoyed the meditation and thank you so much for signing up to my portal! Its great to have you on board and I look forward to sharing lots more yoga with you over the coming months/years! XXX