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Holding the nose is another pranayama technique we use a lot in yoga breath work, so bringing 3 ways to use breath work to calm the nervous system, altogether in one. Holding the nose increases the 'lock' of the breath retention so adds to the technique

@@StarVideoJunction it will definitely help see my channel for a full vagus nerve reset video

Do you suffer with low blood sugar or low blood pressure? You don't really want to feel dizzy but it can happen, particularly if there is a real inbalance in the nervous system or one of the above conditions. Try doing less to start, just do 2-3 rounds, pause and then try more. If you feel dizzy, stop, breathe deeply and try again. Make sure you have eaten and have had plenty of water before doing it again too, hope this helps, Saira

It really is! 😊

Exhale through the nose hope you enjoy

@@TheStarseedHealingEra Yes definitely but there are others parts to this that can really help too, go to this video for the full vagus reset and do this full one 2-3 times a week and this breath work everyday ruclips.net/video/C5Y3P9aG8O8/видео.htmlsi=eqlTCxrAEt3C09FF

I know it’s helped me so much glad you’re feeling it too 😊

its wonderful you got away and can see it all clearly now x

@@MellulahYoga Actually..I am having to deal with him again as our son built a house for us and a daughter and grandson. I am needed now to show the others how a narcissist operates. I was blind in my marriage but now I see.

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sorry you had to go through that horrible experience

Yes keep doing it, I recommend 2-3 times a week until it starts to become a habit let me know how you get on ❤

Best wishes for your healing

Glad you got away

xxx

Good luck with that. All you will do is fuel their fire. Wiser to totally ignore, no matter how unfair that seems.

Narcissists need ‘supply’ they create cruel dramas to feed it, if we pull away and don’t interact we are then not feeding their drama, it’s a delicate balance and anyone navigating narcissistic abuse needs proper helps from a therapist who understands what is happening, but the last thing you want to do is fight back, do that quietly with your close friends and family but walk away from anyone caught up in their attack on you, you’ll get nowhere ❤

Not all people are stupid! Almost the majority can see through a narcissist. The enablers are either NPD themselves, or carrying narcissistic traits or co-dependent or they just don’t care. I have been victim of smearing campaigns and noticed how some people believed the NPD, some watched out and took distance. With years I found out that smearing campaigns define who they are (smearers), not what you are. Smearing campaigns are welcome 🤗 because they are a powerful mean to make a natural selection between mentally healthy and smart, empathic people and flying monkeys. 🙈 Learn how to take life more lightly. As long as we don’t get terminal diseases, life is worth to be lived in peace and delight. They say you are a thief? Be it. A prostitute? Be it. An alien? Be it. Who cares?

@@MellulahYoga plus the side benefit of ignoring them is narcissists absolutely hate to be ignored - it drives them nuts 😁 but ultimately it’s not about getting back at them - it’s about eradicating them from your life and focussing on YOU. By ignoring them you take away any power they had over you. I know it’s not so easy to completely remove them in some circumstances like parenting together but if you don’t have that responsibility then GET THEM OUT OF YOUR LIFE COMPLETELY before they destroy your mental, emotional and physical health ✋ ⛔️ Claim your life back! 🕊

@@MellulahYoga well, in no way i am suggesting that you should confront the abuser, thus creating more drama, absolutely not! I was talking about accountability for, the many Times, Criminal behavior, of the abuser, and we can not have a culture of silence for narcissistic abuse and another for a different kind of Criminal behavior! It actually is very important for the victims of abuse to speak out, Holding the abuser to accountability ,its obvious that those Who do actually heal faster when they DARE to stand up for themselfs, when being smeared by this kind of horrible criminal behavior. , AND it is also important to remember that smear campaignes are actually against the law (in my country as well as in yours, i believe )! We Must get away from the mindset that there is nothing we can do because it only serves the narcissistic abuser!This is not about revenge, it is about reclaiming your truth, your voice and your life! ❤️🌺🌟

Its a common story sadly

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Best wishes for your healing

Thank you very much. The more I stay in The Word, the better I feel. Stay strong & I hope you come to a place of peace also.🕊️ Surviving Narcissism with Dr. Les Carter has been very supportive.

he did try yes, played the victim etc and when it didn't work a smear campaign in my local area and then completely disappeared, left us in debt and refused to communicate that, etc...its almost a formula that goes on repeat in these kinds of relationships and their endings

​@@MellulahYogahave to be done with them once they show abuse.

Glad it resonates for you too 🙏🏻

so lovely to see you as always! Come back soon! xx

Thank you so much I'm glad you enjoyed this and hope you can come back to it and work with this again xx

Amazing to hear!! Thank you 😊

Love to you Janet xx

So glad you enjoyed it thanks love ❤️

Beautiful! I don't know what the tree it, its very close to my home, we all love it and how amazing it is, completely hollow but still standing and growing strong, I will to find out xx

Its vital we hold our boundaries for self love and self care xxx

Beautiful how wonderful, sending much love xxx

Thank you 🙏🏻

Thanks so much 🙏🏻

me too exciting times xxx

This is just the introduction, to watch the full clearing video, you need to send me payment and your email address. Here are the details below. This is all in the description of the video. If you read through it explains everything. I hope this helps you. X This full meditation is available via a private RUclips link for £5 You can get a copy by sending me a DM, saira@mellulah.co.uk I'll then send you a link to view and keep forever. See my website for more detail here mellulah.co.uk/zoom-clearing-narcissistic-abuse-from-your-karmic-energy-field-with-saira-9-11-23 Payment please to - Paypal.me/sairafrancis or transfer to The Light Spa - 82789614 - 51-81-01

This is just the introduction, to watch the full clearing video, you need to send me payment and your email address. Here are the details below. This is all in the description of the video. If you read through it explains everything. I hope this helps you. X This full meditation is available via a private RUclips link for £5 You can get a copy by sending me a DM, saira@mellulah.co.uk I'll then send you a link to view and keep forever. See my website for more detail here mellulah.co.uk/zoom-clearing-narcissistic-abuse-from-your-karmic-energy-field-with-saira-9-11-23 Payment please to - Paypal.me/sairafrancis or transfer to The Light Spa - 82789614 - 51-81-01

This is just the introduction, to watch the full clearing video, you need to send me payment and your email address. Here are the details below. This is all in the description of the video. If you read through it explains everything. I hope this helps you. X This full meditation is available via a private RUclips link for £5 You can get a copy by sending me a DM, saira@mellulah.co.uk I'll then send you a link to view and keep forever. See my website for more detail here mellulah.co.uk/zoom-clearing-narcissistic-abuse-from-your-karmic-energy-field-with-saira-9-11-23 Payment please to - Paypal.me/sairafrancis or transfer to The Light Spa - 82789614 - 51-81-01

so glad you are enjoying this! xxx