Pilates Reformer | Beginner/Intermediate | Full Body Workout

This 30 minute workout is a full body workout using the magic circle. Alex will take you through a beginner/intermediate flow using the circle.
Props:
Magic circle
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@karihahn4771]

Time flies! Love the new innovative movements with the circle! challenging but fun! Love your cues while working out… and keeping us on track with breathing!

[@Jasmine-Y-Y-Y]

Loved this ! I love your series with magic circle! 😍🔥

[@veronicablackburn2744]

Thank you . Enjoyed this class

[@jess3477]

I love how you incorporated the ring in so many variations ! It never gets boring. Looking forward to your next workout 😊

[@kelseyneville2690]

loved this one

[@edithchampagne2180]

Merci!