What You Need in an Office Chair to Prevent Aches and Pains

*#officechair #backpain #zlinefitness
If you're looking for an office chair and you're not sure what exactly you need to look for to get the best ergonomics and prevent neck pain, back pain, shoulder pain, hip pain, or even sciatica, then you've come to the right place. Craig Zuckerman breaks down all the different features that you need to look for in your office chair to make sure you can prevent and relieve the aches and pains you're experiencing when working at a desk or computer.
Chair shown in the video:
- SIDIZ T50 Home Office Desk Chair -
Find it on Amazon: amzn.to/3zzjQZF
Alternative chair suggestions:
- SIHOO Ergonomic Office Chair -
Find it on Amazon: amzn.to/3oYyogQ
*If you already have a chair but need more back support, I really like this:
- BackShield Back Support -
Find it on Amazon: amzn.to/3oXsKLL
💫 OUR PRODUCTS 💫
• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
11 BACK REPAIR: www.zlinefitne...
• Full Pain & Posture Relief Guide (Downloadable PDF)
THE OFFICE EFFECT HANDBOOK: www.zlinefitne...
• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: www.zlinefitne...
• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
DESK RELIEF: www.zlinefitne...
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• Office Chair: amzn.to/38UglU9 OR amzn.to/3Eghtgg
• Pillow (adjustable): amzn.to/3JGWkwZ
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*We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏
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Check Out Our Playlists 👀:
EXERCISES: • Quick, Simple Ankle & ...
LOWER BACK, HIPS and BUTT: • Stretching may be maki...
NECK AND SHOULDERS: • 3 Quick and Easy Postu...
KNEES: • Pain Relief for Runners
FEET AND ANKLES: • Quick, Simple Ankle & ...
ARMS: • Repetitive Stress Inju...
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