Excellent tactics and informative video. Not only are strategies like these useful for my daughter who has OCD, I know I can apply them in my on life as well. Thanks for sharing.
I find step 3 to be the one that helps me the most. I know that if I just take the first few step in a task that i'm not looking forward to, i'm more likely to want to complete the task.
The strategies that Zack referred to in his presentation were easily understood when applied to examples of everyday living.
Great work Zach.
Excellent tactics and informative video. Not only are strategies like these useful for my daughter who has OCD, I know I can apply them in my on life as well. Thanks for sharing.
Thanks Zach Tivald, Pierre Louis, and Chris P
The examples were great and provide good resolutions. presentation was nicely done. Thanks for sharing.
Great video, Zach Tivald! Very educational. Thank you!
Very informative video Zach Tivald! Thanks and Good job!
Very informative presentation and presented so well. Nice job Zach. Thanks for sharing this.
Great video! Thanks Zach Tivald!
Thanks Zach, very positive information, just enough not to lose your interest.
I find step 3 to be the one that helps me the most. I know that if I just take the first few step in a task that i'm not looking forward to, i'm more likely to want to complete the task.
Can you discuss or give an example of manipulating a conditioned MO (as opposed to a UMO) as a self-management strategy?
Zach presents well