Best Exercise For Weight Loss...That Helped Me Lose 70 lbs!!
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- Опубликовано: 5 мар 2022
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Tips for walking on the treadmill is walk and watch Netflix. I find that I start a series and watch it only on the treadmill. It makes me want to jump on and see what’s next or stay on longer to finish an episode. It really helps it not be monotonous. I just do a “Sunday stroll” on there but it adds up!
I agree! That’s what I do 😆
Yup! I ride my bike and walk on my treadmill watching Netflix or a good movie and I forget about the time I’m exercising!
I do the same. Makes getting on the treadmill a real treat that I look forward to! I prefer to be outdoors but since we moved to Florida from Oregon if I don’t get it done early, I’ll hate it from the walking in the heat and humidity 🥵
That's what I do too!! lol
So smart!
I lost my last 10 pounds without exercise since I had a broken foot and am still recovering. So true that it’s all about the food! Thanks for being a wonderful inspiration to the WFPB community.. I love all your videos!
Congratulations!! Hope you continue to have a speedy recovery 🙏
@@livingbreathingonpurpose6586 Thank you! I miss walking outside but hopefully I can start short walks soon. 😊
@@sherri. Walking outside is definitely much better and therapeutic 😌
Hopefully sooner than later 🙏
@plantifulkiki since I suffer from PCOS and IBS I’m having a hard time trying to figure out what’s best for me. For example, many say for pcos carbs are not good for me but for IBS a lot of veggies and fruits can hurt my stomach sometimes. What would you recommend?
Thanks Kiki for this video on exercise. It's not as easy as it looks or sounds. I've lost over 100 lbs 3 different times in my life and have not been able to sustain the weight loss... My wife's best friend came to visit us this winter and she has lost 60 lbs following a low fat plant based diet and she looks amazing. She also walks about 8000 steps a day. She has shared several recipes with us and I was shocked on how tasty the food is without meat or dairy. I believe that following people like YOU , Chef AJ and Dr. Mcdougall I will be successful in my healthy weight loss journey. Have a great rest of your day and weekend. Best to you, ~Stan
How's it going for you
If I may suggest that in building habits, every behavior leading up to the habit counts (at first). Print off a blank hundreds chart and if getting out the door is too overwhelming, start with putting on your walking clothes or walking shoes and fill in a box on your chart. As you get going, fill in a box if you only walk 5 minutes. Every behavior closer to your habit counts!
I started at 5 minutes and that was hard. Finally added a minutes as it got easier until eventually can now do 30-40 minutes
Nice to see you add your bestie here and her progress. Very inspiring that she is a mom of five and decided to go for it!
I used to be a fitness instructor,and working out is my favorite activity! However,after I gave birth to my daughter I developed nutritional deficiencies that led to several autoimmune conditions. Over the years they progressed to where,now, I can barely move,much less exercise. I do a little yoga in bed,a few belly lifts in the bathtub,and some floor exercises. I was taught,”Do what you can,when you can.” Plant based is healing me slowly but surely. Having cheerful Kiki as my inspiration helps me focus on the positive,which helps the most! Thank you,sweet girl!🥰🙌
I started walking more, got a tracker and tried for 10,000 steps a day. After a couple of years I got fit enough I decided to run. Just did walk run for a mile and then two and then run a mile…it all builds if you keep the habit to do cardio most days. Now I am running 5k three times a week plus other aerobics like swimming. It feels amazing to really fit. Trackers changed my life. Love my Garmin. And yes, I can still get fat unless I do the diet right. It takes longer though. Exercise really does help you keep the weight off once you get to goal.
A month after my last comment,I am pleased to say I am working out in the pool 3x@week now.
I was bedridden when I began this journey,with no energy whatsoever from several autoimmune conditions.
I am keeping it very simple,focusing on 50/50 plate and gentle yoga(& now the pool)since I am not yet able to walk daily yet.
Everything is gradually improving. I’m so grateful for you sharing and encouraging us,Kiki. And thankful to God for healing me.🙏
Kiki, GM!
I have now lost 52lbs. w/ a combo of Dr. McDougall (The Starch Solution recommended by you) Plantiful Kiki, and High Carb Hannah! Thank you so much for all of your sharing and recipes!
I want to say that I appreciate your always upbeat attitude and acknowledgement of all levels of the journey and no matter what the weight loss everyone's journey is different (not impossible though and DEFINITELY yummy with little or no deprivation on your plan!!)
I have not watched all your videos but darn close! Let me also say I am very glad that you do not make any derogatory comments about "meat eaters" (that's one of the more polite terms I have seen in print) and eating "poisons."
I have more weight to lose and am confident that it will come off as I continue to follow your program! The next part of MY journey (now with my husband yay!) is to focus more on meal prep, variety of foods, and more walking. In life, you have to plan for success so I intend to get planning!
Again, thank you for all you do!!❤
This is why living in cities can keep people in shape. Just by walking to a destination back and fifth, 10k steps is nothing. I would walk about 18k steps daily in Europe and would enjoy pastry’s and delicious food without affecting my weight.
This video was amazing Kiki. I have been contemplating joining a gym, but I know that I won't go. So, your tip to break the walking into small chunks throughout the day is so welcoming. I have a desk job, and I can easily go for small walks around the block, when working from home, every hour, as well as a longer walks in the morning and at lunch time. Thank you so much.
I agree, it's all about the food! I used to do really hardcore HIIT workouts and the scale didn't budge, but once I changed my eating the pounds just melted off, even though I, like you, was burned out on intense workouts and had backed way off. Thank you for all your helpful and uplifting content!! My family and I love all your recipes (and they are very picky eaters, so that's saying something!)
you're so welcome!! Im so glad your family are enjoying my recipes!!
I am recently hooked on walking having only been walking around 1500 -2000 steps a day I am now up to 10,000-12,000 steps and I love it ! I work full time in a stressful job so I walk before and after work and I find it not only helps with weight loss it helps with my mental health. Love this video and your encouragement xx
I love to walk, can't wait for the snow to melt and get warmer.
I love this! Can't wait to see your friend's full transformation-she already looks incredible!!
You’re so positive! I love it ❤️
Breaking 10k steps into small goals throughout the day is a GREAT idea!!!! Thank you Kiki!! 😊
AND THANK YOU FOR MAKING THIS VIDEO☺🥰🙏
That’s so much for what you do! You have inspired me today to get those steps in . I love walking also!!
LOVE your videos and super appreciate the time you put into your content. So inspiring about your friend!
Just love ya girl! Always inspired by your content! Blessings 💜
I needed to hear this today! Thanks :)
Good morning Kiki! Walking does it for me too. I have been wfpb for 8yrs. now and have easily maintained my 52lb.weight loss. Both my husband and I get up early EVERY morning and do mat exercise . He does the push ups and harder stuff and I usually stretch and do alot of yoga moves that help my bad knees. Then we go for a 40 minute walk out in the Arizona desert (in the same area as Hannah) . We do this Every morning without fail because with me I'd be stiff and stove up without it . We have done this for years and it has become just a normal habit we depend on. Again, thanks for the good advice!
yay!! you guys are doing awesome!!!
Wow! So proud of you guys!! Dedication is key☺👍
So happy for you 👋
Thank you for always posting helpful tips.
Yes, speed/power walking is how I've always kept the weight off. Now I also love adding rebounding after my walks, which is great for getting your lymphatic system moving 😊
Which rebounder do you have? I have one that broke and looking for another.
I just started rebounding and following the twins Stephanie and Sally trophy body twins from I jump instead youtube videos, they are great and I see more progress adding them to my fitness routine.
@@janine7185 that’s great! It’s good to see progress!
@@StarchWithPlants I use the bellicon, it’s an investment but I love it. High quality rebounder
love your Channel , Thanks for being a Great Inspiration to the world and women who has trouble loosing weight.
When I have to walk on the treadmill, I like to watch my favorite health & fitness RUclipsrs while I walk.
Thank you Kiki for all of the time you put in to make these vids, always look forward to watching them.
A suggestion:
I hate treadmill walking too!!
Leslie Sansone had these walking videos, believe it or not they are motivating and super easy and you get your steps in for sure. Try it on a super cold day, she is also on RUclips
I love the fact that your exercise in the beginning of your journey was only walking. I despise exercise but I do enjoy being outside in nature as well. I can do that LOL.
Also I've been a long-time follower and watcher, and I just want to say I am so proud of all of your success and growth as a social figure. I know you will continue to amaze us! Thank you for all the time and knowledge that you share with us
Thank you so so much for this video and making it feel more obtainable to lose weight! I really appreciate you making this video and the effort and work that you put into it❤️
Excited for your friends transformation 🤗
Was watching your Playlist, love to watch over and over. And this popped up ,yippee!! Bonus! Love you! My favorite 💗
awww thank you! Im so glad you enjoy my content!
So true! My most successful weightloss came from diet and walking. Thanks for sharing@ 💕
Thank you for this video! You’re beautiful and happy inspiring!
Thank you Kiki 😃 You are an inspiration for me ! Love everything !! 😍 Thank you
I also cannot wait to learn and celebrate your friend's success!
good advice, you keep it simple, we can all do it. some good tips as well , and l do apply some of them in my life along with diet . thankyou
Thank you Kiki! Love this video it is so insightful and helpful. I’m struggling on this journey since I’m the only one in my home. I hope that if my family can see a change in me they will want to make the transition. Thank you for sharing your journey 💕💕
You are so welcome!
I'm there with you...😞
Whats been helping me, since I too am the only one in my family, is to make sure I have in my 2 L of water in the day.
You Are Not Alone☺🥰🙏
God bless you. The voice of reason😊
Wow fantastic! Greetings from Germany 🙌😃
Your home beautifully compliments these meaningful teachings.
Nutrition is the heavy lifter.I have lost over 90 lbs
By going up and down the stairs for 15 minutes one can burn as many calories as walking for 1 hour. If the weather is not really appealing or if I'm feeling lazy, I choose to use the stairs' trick.
Wow!! What a great tip! Thank you!🥰🙏
@@livingbreathingonpurpose6586 My pleasure! :)
If that's the case then I might have easily hit 10K steps without realizing. I always forget stuff upstairs and run up and down the stairs way too much!
@@StarchWithPlants :D
Such great advice! Also, both iPhone and android have built in step trackers and there are loads of free ones on both marketplaces. I use an Oura ring..but have used so many different ones over the years.
Can't wait to see your sweet friends journey 💕
I totally agree about doing what you enjoy doing when it comes to exercise. What I really enjoy doing is walking/moving aerobically in front of my TV while watching interesting RUclips videos that are about as long as I want to exercise for. I love learning so I watch Dr Berg or Dr Berry videos, science, talks about the science of anti-aging and health. There’s so much on RUclips. There’s also videos with 1 to 10 mile walking in place videos that are actually fun. Leslie Sansone is great but there are plenty of others. Try out different videos to see what you enjoy. Try yoga, Pilates, barre, qigong or tai chi. I LOVE qigong. It seems weird but my body has really toned up and I FEEL great when I do it daily. So, if you want to start but don’t want to or can’t get out of the house, start in front of your TV. You can even watch one of your hour long shows or get into a whole movie. You’ll thank yourself.
Walking is really the only thing that works for me. I’m lucky to live in a really nice quiet neighborhood and I try to walk between 1-2 hours every day while listening to podcasts. I have a gym membership but with the flu and covid going around like crazy this season I don’t feel comfortable being in there :/ so I bought some gloves and earmuffs so I’m prepared for winter too :)
Hi Kiki
Thank you for this video, such a great video! I lost all extra weight in 2014… then I had a serious health issue pop up in 2018.. then my weight came to a hot … I’m beginning to get back! Would you consider doing a Easter video? Meal and dessert? My background being Italian was Ham and gnocchi I am 1/2 Italian! And what kinds of dessert? Easter is April 17th this year! I love all the veggies you use, I am mostly plant based! Thank you Kiki, love your channel! Thank you for the notifications! Sooo helpful! Ps I have 2 cousins in boulder Colorado! 💚✨
Got a recumbent bike for my birthday, lovvvvvvve it, super easy and effective!
Love your channel. Unfortunately I have not been very successful at losing any weight with the plant based diet. Despite this I believe in it and keep trying. I’ve noticed for myself that exercise makes a difference not diet alone. So I appreciate this video. I’ve learned some great tips with your meal planning so I will keep on striving toward weight loss.
Thank you so much.
You're welcome!
I would love to hear how with 5 kids how your friend food preps and adapts with her family and finds the time to do so.
I share your vids w my mom! Great info for her to relate to (as well as reminders for myself as a 9yr HCLF vegan) in her new journey. Walking is incredible. Wonderful video. Love all you do.
Walking has ALWAYS been my go to - everything else is icing lol. I had the same experience that intensive exercise made me exhausted and starving!
You should get a peloton! I'm walking on one right now (also in CO while it's snowing).
Thank you Kiki..... I lost weight years ago, exercised gradually as I was losing, the more I lost, the more I could do. So frustrating now though, 5 years ago, I became disabled, from an old injury, now mostly homebound, a fall risk, can only walk while hanging onto things. No bending/twisting, etc. So frustrating, since calories in so easy.... but basically no calories out. I have found I am slowly, but surely gaining! :( I am having to live on the fruits and veggies.... wish I knew if there were any foods, spices that would boost metabolism?
I researched ppl that live longer and in what areas too, Blue Zones! I wear a Fitbit too, love it!
I train with Peloton. Its been life changing.
I use my phone to track my steps but it isn't accurate because I don't always have my phone on me. I will check out the budget friendly step tracker! Thank you!
Walking really does it for me, but I lost weight without walking too. With wfpb that definetely hasn't been a problem. I lost 20kg so far, another 35kg to go. A month ago I started training for the Walk of the World in Nijmegen, where I'll be walking 40km a day in july together with thousands of other people (it's the biggest walking event in the world and a blast). Personally, I've always been the chubby girl who never liked sports, was bullied in school and that pretty much haunted me well into my adult life. So finding this has been a relief and gives me so much confidence. I've reached the point where I wake up excited for another day of training and am having so much fun. That's the key to success I think. 🙂
I’m having such a hard time cutting out fried foods! Any advice would be so appreciated!
Thank you for your helpful content! Are your walks leisurely, brisk, or with intervals?
Great channel, new sub!
Down 70 You look Fabulous !!! 💞🙌🏻
💃🏻
Hi Kiki! I'm an extremely busy working momma on go I spend most of my time driving from one client to another without access to a microwave. Can you make a video of lunches (other than sandwiches because Im burnt out from them) I can take to work that don't need to be heated up please!!
I lost 30 pounds because of you , still have 15 stubborn pounds that don’t want to come off. 90% I eat as clean as possible but numbers are not budging it’s frustrating but I want to thank you from the bottom of my heart for everything that you do
M :)
Have you done walking or any daily exercise? Or maybe you are already at a healthy weight?
@@LindseyDara
Thank you Lindsey 💗
I use to be 165 now at 133. I do Pilates twice a week and arm strength two times a week and yoga when I can and I get 10 to 15,000 steps at work . I eat as clean as possible , I try and do the medical medium cleans 3 times a week but my husband likes going out so that’s about 2 times a week which slows me down . I’d like to be at 115 , I’ve had 3 C sections don’t know if I’ll ever lose my belly , it’s frustrating :(
@@mirlametcalfe9627 you definitely are doing well! Maybe you have some muscle there! 133 sounds great!
@@LindseyDara
I think if my tummy wasn’t sticking out and it was some what flat I wouldn’t be concerned about it but I keep hoping and trying
😊 thank you 🙏🏽
On a side note: for those HoneyCrisp apple lovers…if you can find CosmicCrisp apples, you will LOVE them! They are a mix of a HoneyCrisp apple and an Enterprise apple. They have them here in Colorado and they are a game changer! 🤤
I' m so happy that you share the idea that walking is a very good gorm of exercising.
The problem is with the arms, when you lose weight. What do you suggest to ameliorate the situation in this part of the body? Thanks Kiki for being with us
Get a pair of hiking sticks and do nordic walking. You can incorporate the arms into your walking routine, it‘s really great.
I weight lift now in addition to walking to help me get and stay toned:)
Consider walking like the racewalkers, but slower, with the arms swinging. I've been walking this way recently, and have noticed more tone in my arms in the last couple of months.
Thanks everybody for the useful tips
I don’t own a car because I sold it before moving to a more expensive place; honestly I hardly miss it. I walk, run or bike everywhere and it has done wonders in my ability to maintain a healthy body.
What kind of walking sticks do you recommend?
I know it’s silly but my mom does a RUclips walking video that is a good one for those who are not as mobile. It’s a walk in place video and works . Just a suggestion ❤️✌🏾😍
How do you eat differently now that you're in the weight maintenance phase versus when you were in the weight loss phase?
I bought the first step tracker that you recommended off Amazon and what I figured out is it is inaccurate. You don't have to be taking steps...all you need to do is move your arms back and forth as in cleaning, dishes, washing your hair, etc., and it counts those as steps. So, I wasn't getting an accurate count with that so I stopped using it. I did check it out by sitting and just moving my arms back and forth and it counted that as steps. 😒
Hey, thanks for the video! I have to ask, what about dark chocolate and eggs? I like 70% Lilly’s sweetened with stevia. I’m having a hard time getting off eggs.
Oooh I love the Lillys dark chocolate too! I just use it in moderation. Anything you choose to eat is fine in terms of weight loss as long as you dont overdo it on the calories:). No matter what you eat, if you consume more than your body can use in a day, you will gain weight.
@@PlantifulKiki Thanks for responding. I’m 67 years old and it’s harder to lose weight. I keep trying and move as much as I can, but I need to do more.
What brand are your workout shoes? Are they comfortable? I am looking for a white pair
Hi Kiki…
Is your book Plentiful Lean available as paperback?
Do you audiobooks?
I know this post was a month ago, but I would like to know besides walking now what other exercises have you integrated since you have lost those 70 pounds?
Omg so true 🤓
I just hate when people say, all I did was walk. Then you find out they really ran and starved themselves.!
Do you have an old video of yourself when you first started out - that you can show people when you first stated videos to what you look like now. Can you talk about what you were feeling at the time? Thank you!
I can’t do high carb foods because of my insulin levels. Vegan or plant based worked for me at first but I found that eating so many refined sugars in the form or bread (white or whole grain is the same thing for insulin resistance) pasta, potatoes, and rice, etc.
Was killing me, literally. I had so much anxiety and panic, and once I went into a low carb diet with meats (grass fed only) and healthy fats and lots of non starchy vegetables, my life turned around, and also lost weight.
Do what works for you.
How soon does one see weight loss?
Workout is good but people need to realize 90% of weight loss IS diet. All workout does is allow you to eat a bit more calories and ofc it helps overall fitness. But it's not a weight loss tool.
So if you're very overweight and only just starting your journey of establishing a healthier lifestyle, don't worry about workout on top of diet - focus on the diet. The pounds will come off. Later on, when you got it figured out and feel like you can also integrate sports, do it slowly. Don't pressure yourself to change everything all at once 👍
Hi! I am new to your channel. I just wanted to say I recently cut out all grains and most not all sugar from my diet. Im 55, i work out 2 days a week trying to do more. I did this for two weeks and havent lost 1 ounce!!!!! I dont get it, I used to eat chocolate every day along with bread, tortilla chips and whatever. I cut all that out how can i not lose a pound. I was so discouraged i went right back to eating what i want. I mean why no if it dosent do a thing. Anyway just needed to vent i guess but im hoping to learn more from your videos and get back on track. When they say its hard to loose weight after 50 they are not kidding. I have always been thin but Covid brought me 30 extra friends im trying to ditch!
Watch all her videos. Start with the first one. It's okay. It will happen.
Kiki - I have tried to eat like this but always found myself hungry. I am certain I am eating enough if not too much, it just felt like the absence of proteins and fats made me hungrier. Does that go away eventually? Any advice? Thank you 😊
Eat more starch, seriously. I’m coming off of keto and my mind is hardwired to not accept this totally different way of eating. I lost 10 pounds my first week eating this way. The starchy foods will fill you up.
How do someone get to work with you?
Any advice for a person who has been doing this lifestyle for 3 years but now has an extra 10 lbs that’s come back on and it’s been SO hard to shed?😃
youve been doing the harb carb low fat oil free plant based?
@@evecarter617 yes.
It might help to fill up on steamed vegetables with a low calorie dressing either with all your meals or in between. Potatoes are very filling and Kiki has a recipe that includes cutting up a potato, seasoning it with smoked paprika and crisping it up in the air fryer. If you generally like to eat a large volume of food, you can also concentrate on eating foods with the lowest amount of calories per pound.
I find eating healthy difficult when camping or certain types of out all day things. What are your best savory foods for camping or a day on a bike or hike?
for camping I always pack chili to have over baked potatoes. for hikes I pack chickpea salad sandwiches with lots of fruit and rice cakes:)
Thanks so much! I’m going to try that! So helpful!
She does have an old video of you go back to her first videos on what she eats when camping, if you scroll back you’ll find it!
What about weight training?
I lost 10kgs in 6 months and feel is so dif to maintain weight loss
grat tips
Thank you for this! Wow, I didn’t know you could do just walking and still achieve your weight loss goal. I thought you were doing some kind of strength training because you look so toned, especially your abs and arms!!!😉
I do strength train now because I want to definitely have more muscle as I am getting older:)
I love all if your recipes!!! Im in the in-between faze of eating vegan...can I still eat chicken and lose weight?
She said yes, in her last video I believe, just make most of the plate veggies. Like 50 veggies 25 starch 25 meat.
yes absolutely just focus on lots of non starchy veggies and some starch:)
@@PlantifulKiki thank you so much!!!!😊
@@christina7088 thank you!!!
❤️❤️
Me gustaría entenderte! 😟
I lost 46 pounds and was at goal weight 120 lbs. I didn’t start walking until hitting goal weight. Wasn’t motivated until then. That was fall 2020. I joined the gym 2/2022. I go 5 days a week and also 1.5 hours walking daily. You can’t exercise your way out of a bad diet.
I want to lose the last 10 pounds so I started to exercise but I gained 5 pounds. I still doing my exercise 6 days a week, on my stationary bike 30 minutes but still need to lose 15 pounds. Potatoes, rice and broccoli…I love to eat them but tired of trying to lose the extra weight, it’s been months now. Anybody any suggestion?
Am at the same place you are. Those last darn 15 pounds. I find that I eat just a little too much, not a lot, but the fine line to being able to drop the weight. Am afraid to be hungry, and food is calming for me. I really need to maybe take away 1/4 or 1/3 of what I serve myself to change things up. Then maybe the weight will budge off!
@@beeARTcanada My sister same hight as me, she is around 100 pounds, 3 years younger and she can eat everything. I am 145 pounds, so not really the last 15 pounds to lose but I would be happy with it. It’s really annoying!
@@m.t.8633 Yes! I feel the same way.
You do more than walk.. You have a great toned chest and arms
💜
There where absolutly no exercises in this video 😨